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PODCAST

Biohacking with Brittany

On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

health & fitness alternative health

All Episodes

42:57

The Truth About the Newborn Vitamin K Shot: What I...

Biohacking with Brittany ·

2025/03/21

In this AMA episode, I answer two hot topics from my community: the vitamin K shot for newborns and my personal journey in healing what I thought was eczema—but turned out to be something else entirely. I dive deep into the science, the history, and my personal decision regarding the vitamin K shot for my baby, as well as alternative options like oral supplementation. I also share my discovery of a Staph overgrowth as the real cause behind my persistent skin issues and the exact protocol I followed

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59:58

Can Psilocybin Replace Antidepressants? Microdosing...

Biohacking with Brittany ·

2025/03/18

Christy Nault, a root cause health practitioner, breathwork facilitator, and plant medicine expert who is revolutionizing how women heal, shares her personal journey with microdosing, explaining how it helped her process deep-rooted trauma and emotional patterns. We dive into microdosing, particularly with psilocybin, and how it can support mental health, postpartum healing, and nervous system regulation. We also discuss shadow work, the subconscious mind, and why microdosing is more than just a

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57:15

Microdosing Psilocybin Postpartum &...

Biohacking with Brittany ·

2025/03/14

In this Ask Me Anything episode, I share my experience with microdosing psilocybin before pregnancy and during postpartum, exploring its impact on mental health, even while breastfeeding. I also dive into dopamine fasting, how modern society traps us in quick dopamine cycles, and practical ways to reset your brain for long-term clarity and motivation. If you're a new mom or seeking better mental balance, this episode is for you! Send me a DM on Instagram to get your questions answered! I TALK

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01:04:50

The Silent Epidemic: How Modern Living is Wrecking...

Biohacking with Brittany ·

2025/03/11

Dr. Elisa Song, a holistic pediatrician, founder of Whole Family Wellness, and author of “Healthy Kids, Happy Kids,” discusses the latest research on how gut bacteria, viruses, and other factors influence childhood health, from eczema and colic to immune resilience. We also touch on the growing concerns around autoimmunity in teenagers, the impact of birth methods and breastfeeding on the microbiome, and the importance of EMF protection for reproductive health. WE TALK ABOUT: 08:00 - Dr. Elisa

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47:05

Q&A: My Upgraded Supplement Routine, Baby Acne...

Biohacking with Brittany ·

2025/03/07

I dive into another exciting Q&A session where I break down my current supplement routine, the best natural alternatives to oregano oil for kids, and how to safely treat baby acne. I share my personal experiences, science-backed research, and practical tips for postpartum recovery, gut health, and longevity. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 03:20 – The full list of supplements I’m currently taking and why 04:40 – Postpartum recovery (Needed Prenatal code:

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01:02:07

The Dark Side of the Girl Boss Era: Why Hustle...

Biohacking with Brittany ·

2025/03/04

Anna Lozano is an entrepreneur, energy coach, and co-founder of Love Powered Co., helping women step away from hustle culture and design a life of freedom, balance, and self-love. We talk about Anna’s journey of moving to Mexico with her family, how this decision transformed her perspective on work-life balance, and how she has integrated a slower, more intentional pace of life. We also reflect on the Girl Boss era, the unrealistic expectations it set for women, and how we can shift towards a more

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51:30

Q&A: Sleep Hacks, Biohacking Your Bedroom, C-Section...

Biohacking with Brittany ·

2025/02/28

In this Q&A episode, I explore the science of sleep optimization, the hidden challenges of C-section recovery, and the controversial world of psychedelics for mental health and performance. As a biohacker and new mom, I share my personal experiences, research-backed strategies, and practical tips for improving sleep quality, healing postpartum, and exploring alternative therapies safely. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 5:10 - Optimizing

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38:27

Wellness in 2025: The Hottest Trends Everyone’s...

Biohacking with Brittany ·

2025/02/25

I break down the biggest wellness trends of 2025—what's already making waves and what’s coming next. From cold water therapy and “sensehacking” to the longevity boom and the apple cider vinegar comeback, I explore the science behind these trends and how to incorporate them into your daily life. I also dive into the importance of making health a lifelong journey rather than a destination and how small, consistent habits can make all the difference. DM me on Instagram and tell me about what biohack

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54:13

Q&A: Navigating Work-Life Balance as a Parent, HRV...

Biohacking with Brittany ·

2025/02/21

I dive into the reality of balancing work and motherhood, the science of heart rate variability (HRV) tracking, and the signs of postpartum depression, anxiety, and OCD. As a new mom, I share my personal experiences, research-backed insights, and practical strategies for optimizing health and mental well-being during this phase of life. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 06:00 – Redefining balance as a working mom and why perfect balance is

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01:05:14

Encore: EMF in EVs, Deuterium Depleted Water,...

Biohacking with Brittany ·

2025/02/18

In this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health. Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech (code: BIOHACKINGBRITTANY), shared insights on EMF protection, quantum energy technology, and the remarkable benefits experienced by users. From advancements in deuterium depleted water to the game-changing Infinity Bloc, this episode is packed with transformative information. Join the conversation, explore

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32:14

Q&A: Is Red Light Therapy Safe During Pregnancy? And...

Biohacking with Brittany ·

2025/02/14

I answer your top health and wellness questions, covering everything from red light therapy during pregnancy to the best vitamin D sources for your baby and whether cold plunging is safe postpartum. Tune in for research-backed insights and practical tips to biohack womanhood and motherhood in a high-performance, non-toxic way. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 05:40 - How to safely use red light therapy during pregnancy and postpartum (Ep

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49:19

The Baby Gut Microbiome Crisis: How C-Sections,...

Biohacking with Brittany ·

2025/02/11

Carrie McGuckin, a neonatal nurse and advocate for newborn wellness, shares eye-opening insights on the importance of B. infantis bacteria, how C-sections impact a baby's microbiome, and the atopic march—a cascade of health conditions like eczema, allergies, and asthma that may be linked to gut health. We dive deep into the science behind Evivo, a revolutionary probiotic designed specifically for babies, and how it plays a crucial role in shaping the gut microbiome from birth. WE TALK ABOUT:

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38:06

Q&A: Natural Hormone Balance, Postpartum Vertigo and...

Biohacking with Brittany ·

2025/02/07

I tackle your most pressing health and wellness questions, focusing on hormone balance, postpartum health, and natural remedies for supporting your cycle. If you're dealing with low estrogen and progesterone, postpartum migraines or vertigo, or wondering if castor oil packs are worth the hype, this episode is for you. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 09:30 - Low estrogen and progesterone: Symptoms, causes, and natural solutions 12:00 - How

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50:19

Exposing Big Pharma: The Dirty Truth About OTC Drugs...

Biohacking with Brittany ·

2025/02/04

David Johnson, CEO and co-founder of Genexa, the first “clean medicine” company disrupting the over-the-counter pharmaceutical industry, shares how his background, experience as a parent, and passion for health led him to co-create Genexa, a company that removes unnecessary artificial fillers, dyes, and allergens from common medications. We discuss why conventional medications contain so many artificial ingredients, how Genexa is changing the industry, and what’s next in the clean medicine

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43:53

Q&A: Healing Baby’s Gut After a C-Section, Hacks to...

Biohacking with Brittany ·

2025/01/31

In this Q&A episode, I’m answering some of the most common questions that land in my DMs! From the best ways to support your baby’s gut health after a C-section to natural strategies for lowering HbA1c and optimizing metabolic health, I’m covering it all. Plus, I dive into the hot topic of sauna use during pregnancy—what’s safe, what’s not, and my personal experience. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 04:00 – Supporting my baby’s gut health

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51:01

The Shocking Truth About Toxic Fabrics: How They...

Biohacking with Brittany ·

2025/01/28

Daniel Baird, founder of NADS Underwear (code: BIOHACKINGBRITTANY) shares the science and inspiration behind his organic cotton underwear brand and explains how toxic fabrics impact testosterone levels, fertility, and overall well-being. We also explore practical, actionable steps for making healthier wardrobe choices, why switching to non-toxic fabrics matters, and how men can take control of their health starting with their clothing. From optimizing fertility to enhancing daily comfort and

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54:02

How Reconnecting with Nature Can Restore Balance,...

Biohacking with Brittany ·

2025/01/24

Seth Spears, a visionary entrepreneur, angel investor, and founder of Wellnesse (code: BIOHACKINGBRITTANY) and Rewild Gear, shares his journey of building purpose-driven brands that prioritize sustainability, health, and nature. As a father of six and advocate for outdoor living, Seth offers valuable insights on balancing business success with a grounded lifestyle. We explore how sustainable choices and reconnecting with nature can improve health and well-being. Listen now to gain practical tips

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59:56

The New Fatty Acid Moms Need to Know About: Boost...

Biohacking with Brittany ·

2025/01/21

I welcome back Dr. Stephanie Venn-Watson, co-founder of Fatty15 and a leading researcher in nutrition. We delve into the groundbreaking discovery of C:15, the first essential fatty acid identified in over 90 years, and its profound implications for maternal and child health. We explore how C:15 supports optimal health for women and children, with practical insights for pregnant and breastfeeding moms. Learn how this innovative nutrient can impact your baby’s development, growth, and long-term

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48:34

Ozempic Babies, Red Dye Ban, and the Fight Against...

Biohacking with Brittany ·

2025/01/17

From the viral phenomenon of Ozempic Babies to the FDA’s long-overdue ban on red number 3, and the growing global obesity crisis known as “globesity,” I dive deep deep into the stories shaping health headlines. Discover surprising science, uncover hidden systemic issues, and walk away with practical tips to navigate these challenges and take charge of your well-being. I TALK ABOUT: 06:00 – Ozempic Babies: What they are and why they are trending 09:30 – How GLP-1 drugs affect birth control and

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48:38

The Reality of Sobriety: Why It Took Me 7 Years to...

Biohacking with Brittany ·

2025/01/14

Have you ever wondered what life could look like without alcohol? I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood. I break down the science of how alcohol impacts the body and provide actionable tips for navigating a sober lifestyle, especially in social settings and during the ups and downs of parenting. I TALK ABOUT: 09:00 - My evolving relationship with alcohol over the years 11:00 - The impact of alcohol on

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