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PODCAST

Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage

STILL not pregnant even though you feel like you’ve tried *everything*?! What if I told you that having a healthy pregnancy is easier than you think…when you intentionally address your unique fertility situation vs. falling for mainstream fertility hacks and conventional one-size fits all protocols. This podcast helps women like you uncover the REAL root causes behind why you haven"t had a successful pregnancy—so you can finally get pregnant naturally, and grow the family of your dreams. Hosted

health & fitness alternative health

All Episodes

00:23:19

Fertility Flexibility: Living and Thriving with the...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/01/15

In this solo episode, I discuss the importance of the 80/20 rule for maintaining a balanced and healthy lifestyle. The episode explores personal anecdotes and practical advice on how to integrate this rule into daily life to support your fertility and overall well-being. Learn how you can make mindful food choices without striving for perfection and the positive impact of small dietary changes on fertility health and mood. The episode also introduces a new segment where I am offering to review a few

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00:29:32

Acupuncture to Herbal Remedies: Achieving Hormonal...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/01/08

In this episode of Rising Into Mindful Motherhood, I speak with Nicole Lentfer, a licensed acupuncturist with over 20 years of experience focused on natural health. We discuss natural medicine practices, including nutrition, herbal medicine, and acupuncture, focusing on natural hormone balance. Nicole shares her journey into natural medicine prompted by personal health issues and explains common signs of hormone imbalance and how they can be addressed using traditional Chinese medicine techniques

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00:30:18

Yoga for Fertility: Balancing Hormones and Emotions

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/01/01

In this episode, I talk with Maylen Arroyo, a mother, health coach, and founder of Happy Seeds Yoga and Recoupia. Maylen shares her transformative journey into yoga, and how yoga became a pivotal part of her life and career. The episode delves into the extensive benefits of yoga and meditation, particularly with a focus on fertility. Maylen explains specific yoga poses that aid in hormone balancing, stress reduction, and enhancing reproductive health. She also offers practical advice on starting a

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00:22:44

From Reflection to Intention: Preparing for a Fertile...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/12/26

Reflecting on 2024 and Setting Fertile Intentions for the New Year. In this heartfelt solo episode, I celebrate the conclusion of Season 2 and the 101st episode milestone. Offering gratitude to all listeners and encouraging a reflective practice to acknowledge achievements, both big and small, from 2024. A personal invitation for listeners to set mindful intentions and goals for 2025, highlighting the importance of shifting limiting beliefs and focusing on positive transformations. To support this

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00:37:48

Aligning with Your Feminine Essence: Fertility...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/12/18

In this episode I speak with Beth Wood, a mentor and guide for women looking to thrive in both life and business without sacrificing their health or femininity. With nearly a decade of experience in personal and business development, Beth combines somatic coaching, cycle syncing and gentle business strategy to help women break free from burnout and hustle culture. Her approach honors the unique biology, energy, and rhythms of being a woman, creating a path to success that feels nourishing and

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00:37:42

Conceiving Beyond Fertility Metrics: The Power of...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/12/08

In this episode, I sit down with Kathryn Bregman, a badass fertility coach with two master degrees in education and qualitative research, which she uses to design and teach her badass fertility program, which has helped women all over the world become moms. Kathryn overcame her own struggles to conceive using a mindset-focused approach and shares her story of shifting her beliefs and practices, emphasizing the crucial role of mindset in transforming the fertility journey. The episode explores how

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00:34:37

Navigating the Illusion of Control: Embracing Micro...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/12/06

In this solo episode, I share my personal experience of how unexpected events can disrupt our eagerly anticipated plans, highlighting the illusion of control. Reflecting on when things do not go as planned, I discuss how I learned to surrender and find micro lessons in difficult times. Connecting to challenges faced in the fertility journey, emphasizing the importance of recognizing what we do and don't have control over. Learn more about an upcoming masterclass aimed at helping women naturally

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00:37:51

How To Nurture Your Fertility Journey For Success...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/11/27

In this episode, I have an inspiring conversation with self-compassion coach Kate Toye. Kate takes a deep dive into the significance of understanding and addressing the inner critic, negative self-talk, and limiting core beliefs to enhance self-awareness and emotional healing on the fertility journey. We discuss the impact of childhood experiences on self-perception, the concept of reparenting, and practical strategies for fostering self-compassion on the journey to parenthood. Listeners are

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00:28:20

Defying Fertility Limitations: How To Fast-Track Your...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/11/20

In this solo episode, I address the emotional and physical struggles faced by women on their fertility journeys. We take a deep dive on the importance of *not* accepting limitations imposed by conventional medicine and advocating for a root cause approach to uncover underlying issues. I share personal examples from fertility support groups. Learn more about my Fast-Track Fertility Fix VIP week experience, designed to help women achieve optimal fertility through personalized, actionable steps through

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00:38:55

Optimizing Egg Quality: Strategies For Fertility Success

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/11/13

In this episode, I chat with Claire Innes, a fertility nutrition and egg quality nutrition expert. We have an in-depth discussion on the importance of egg quality for successful fertility. Claire, known for her practical advice and supportive coaching, explains the significance of focusing on egg QUALITY over quantity and provides actionable insights into optimizing it through nutrition, hydration, supplements, antioxidants, and exercise. We also discuss the need for a mindset shift, emphasizing

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00:28:38

Optimal Conception: The Role of Parental Health and...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/11/06

In this episode, I chat with Abbie Bradford, a registered nurse, functional diagnostic nutrition practitioner, restorative wellness practitioner, and clinical herbalist specializing in gut health and eczema in children. We discuss how the health (emphasizing gut health) of both moms and dads can dramatically influence their children’s health outcomes, especially in relation to root causes of eczema. They cover critical factors from preconception to breastfeeding that affect a baby's microbiome and

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00:28:00

Basic B*tch Fertility Tips And Why You’re Not Conceiving

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/10/30

In this solo episode, I discuss the common struggles women face on their fertility journey and the importance of personalized, tailored support rather than generic fertility tips and supplements. This episode dives into how understanding an individual's unique physical and energetic needs can significantly improve their fertility and chances of conception, whether naturally or through IVF. Discover insights on the limitations of traditional medical approaches and how you can uncover and address the

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00:30:26

Understanding Inflammation: The Silent Saboteur of...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/10/23

In this episode , I chat with Dr. Trisha Zehrung, a doctorally prepared nurse practitioner and fertility consultant. We dive into the crucial role of inflammation and its immense impact on fertility. We discuss how chronic inflammation, often stemming from modern lifestyles, impacts gut health, stress levels, hormonal balance, and the quality of both eggs and sperm. The conversation emphasizes natural and holistic approaches, such as diet improvements, reducing toxins, and better sleep habits to

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00:24:05

Awaken Your Fertility: Transform Shame into Empowerment

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/10/16

In this solo episode, I dive into the intricate relationship between shame, emotional well-being, and the path to motherhood. Discover how repressed emotions and childhood experiences shape patterns, including shame and other subconscious conditioning. Utilizing the David Hawkins scale of consciousness, you will see the low vibrational frequency of shame and the necessity of acknowledging and releasing these feelings for fertility progress. I guide you through my four-step process to releasing shame

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00:54:19

How To Revolutionize Endometriosis With Energetics

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/10/09

In this episode I chat with Donna Henhoeffer, an embodiment guide and spiritual connector. After healing her own endometriosis naturally with her own protocol, she now illuminates the journey for women to decode their own human experience. Donna shares her personal journey of healing from endometriosis naturally, challenging conventional medical views, and emphasizes the importance of listening to one's body and intuition. Together, we discuss the complexities of women's health, the role of

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00:16:43

How Unexpected Nuggets Of Gratitude Can Change Your Life

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/10/02

In this solo episode, I share insights and experiences from my recent travels to Fiji and New Zealand. I discuss the importance of gratitude, the transformative power of travel, and how stepping away from daily responsibilities can help reconnect with oneself, partner and journey. Discover the unique challenges and lack of fertility resources experienced by women I met on my trip, highlighting the importance of body literacy, timing in fertility and access to fertility resources. Listeners are

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00:43:09

Beyond Conception: Surrendering To & Supporting Your...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/09/25

In this episode, I chat with Lauren Dionysius, a former RN and current baby soul communicator. We explore the profound spiritual journey of babies from preconception to early childhood, including the role babies play in their own conception and how they consider the world’s energy, relationships, and family dynamics. Lauren shares her unique journey from being a NICU nurse to communicating with baby souls and offers insight into understanding miscarriage and the importance of surrender in the

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00:32:48

The Connection Between Your Mouth and Fertility

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/09/18

In this episode, I sit down with Dr. Katie Lee, an award-winning dentist and author of 'Saved by the Mouth'. We discuss the surprising ways oral health impacts fertility for both men and women. The episode cover topics like the importance of the oral microbiome, the effects of mouth breathing, the necessity of nasal breathing, and the pros and cons of oral health products. Discover actionable tips for maintaining optimal oral health and how you can get tested for oral health issues. This

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00:43:53

From 'Infertile' To Conceiving Twice: The Power Of...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/09/11

In this episode, I chat with Cara Lennan, a fertility energetics coach and mother of two. Cara shares her personal journey of overcoming a diagnosis of premature ovarian insufficiency through energy work, nervous system reprogramming, and feminine embodiment. The conversation delves into Cara's transformation and her approach to supporting women in optimizing their fertility by addressing and healing energetic and emotional blocks. This episode sheds light on the power of letting go, embracing

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00:32:54

How To Restore Your Fertility When Breastfeeding

Finally Get Pregnant Naturally: Holistic Fertility... ·

2024/09/04

In this episode, I talk with Kelly Durbin, an international board certified lactation consultant and childbirth educator, about navigating breastfeeding and fertility.Kelly shares her personal journey into breastfeeding advocacy and provides evidence-based insights on breastfeeding's impact on fertility, including using breastfeeding as natural birth control and managing fertility while continuing to breastfeed. The conversation covers nutritional recommendations for optimizing maternal health

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