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PODCAST

The Eanna McNamara Podcast.

My podcast is all about feeling better physically & mentally through health fitness and everything in between! I specialise in sustainable weight loss and change but interview guests from every area of life as I believe knowledge is power, and stories need to be told.

health & fitness

All Episodes

01:04:10

#42 - The power of self-belief, overcoming fear &...

The Eanna McNamara Podcast. ·

2022/03/07

In this episode, I'm joined by the very talented musician Martin Ocean who shares some of his journey and struggles he's gone through. We talk a lot about the lessons we've learned and things we do to overcome fear, the power of self belief and how to deal with negative thoughts. You can find Martin's work here: https://open.spotify.com/artist/0qd4QlzSfVwESQweblT1Cu Follow him here: https://www.instagram.com/martinoceanhq/?hl=en I hope you enjoyed this episode, if you did please give me a follow on

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01:21:55

#41 - The Hidden Cost of Getting Lean, Binge-Eating &...

The Eanna McNamara Podcast. ·

2022/02/24

On today's episode we have PDK Fitness - Paddy Dooley Kelly on to talk all about the problems the arise with chasing body goals and the hidden cost of getting to get super lean. We then touch on binge eating and over eating. Emotional eating, restriction and improving your relationship with food. We then talk about our experience with therapy and touch on trauma. Understanding yourself, being sober and self neglect. How to actually change. The Important aspects of coaching and client results.

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00:51:24

#40 - Siobhan Darocha - Creating a healthy...

The Eanna McNamara Podcast. ·

2022/02/15

In this episode we have Siobhan, owner of flame fit gym talking about her journey through fitness and setting up her business. We talk about the importance of your environment and the role it plays. We also talk about diet culture and some of the previous beliefs around how woman should look and how much that is changing. I really enjoyed this episode with Siobhan and I hope you do too! You can find Siobhan here : https://www.instagram.com/p/CZ_51h0oBHEHsnDdxjn4bh_YcwLI_VwEnb3uoI0/

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00:15:43

#39 - Why placing your self-worth outside of yourself...

The Eanna McNamara Podcast. ·

2022/02/07

In this episode I talk all about self worth and my own experience with it, as well as a story of a Monk and self worth. Enjoy ! If you enjoyed this episode, please consider giving it a share or giving me some feedback, it is all so so appreciated. Eanna

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00:48:43

#38 - Sinead Treacy - How we can make the gyms a...

The Eanna McNamara Podcast. ·

2022/01/30

in this episode, I sit down with Sinead Treacy (fitbesinead) to talk about her personal experiences in the gym and perspective on what we can do as man and as a nation to make the gyms a safer place to be for women. The gym is the one place I have always felt safe, even during the toughest of days, I can't begin to imagine how awful it must feel to experience the things that women go through on a daily basis and something needs to be done. Let's all help make the gyms a safer place to be for

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00:18:09

#37 - Why failure and being a loser is necessary.

The Eanna McNamara Podcast. ·

2022/01/23

In this solo episode, I talk about why I think failure is something we should run towards and not away from and why it's a necessary part of any learning curve. I also discuss the self esteem movement, why it didn't go as planned and what it can teach us about winning and losing.

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01:03:38

#36 - Sobriety, happiness and chasing natural highs...

The Eanna McNamara Podcast. ·

2022/01/15

On this episode we talk about Paddy's (Patrick Finerty's) journey of sobriety and overcoming the difficulties that come with it. This is a very heartfelt and off the cuff conversation where we both upon up about the problems a lot of us face in today's society. We go into detail about Alcohol and drug abuse / misuse and the path of getting sober with the hopes of inspiring others who seek change. I took a lot of value from this conversation and find Paddy to be a massive source of inspiration, I'm

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01:02:22

#35 - Achieving balance in life and finding meaning...

The Eanna McNamara Podcast. ·

2022/01/09

Welcome back to the podcast. The first one of 2022. I sat down with Eoin Dobbin Cato and talked all about achieving balance in life and what that looks like. We touch on goals for this year and travelling we have planned. We touch on some personal and business goals. We talk all about balance and what that means to us and what actually matters in life. Please let us know if you enjoyed this, and if you did you can buy me a cup of coffee to help support this podcast :

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01:32:56

#34 - Setting big life goals, achieving your true...

The Eanna McNamara Podcast. ·

2021/12/07

In this episode I have my good friend Mark Rice on where we talk all things goal setting, whether it's big or small, taking action and actually achieving your true potential. This is probably one of my favourite episodes so far as myself and Mark have conversations like this any time we talk and have been meaning to make a podcast for months! Please let us know if you enjoyed this or what your thoughts were. You can find mark on socials at Mark Rice

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00:40:01

#33 - 70 years of age, training 7 days a week &...

The Eanna McNamara Podcast. ·

2021/11/23

In this episode I have David Kelly on to talk about his training and how much of an impact making fitness part of lifestyle has had on life and health over the years. He is 70 years of age and talks about why you shouldn't let age be an excuse, but a reason to priories your heath, stay active and eat a well balanced diet. He's also in the process of starting a new business which is more to the point of why age is really just a number. He is feeling better than he felt at 50 with no signs of stopping

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00:18:08

#32 - Why meal plans don't work for sustainable fat...

The Eanna McNamara Podcast. ·

2021/11/15

Welcome back to the podcast or if it's your first time here then welcome! Either way Fáilte! In this episode I talk all about meal plans and why I believe they don't work for long term or sustainable weight and fat loss. I look at the pros and cons of using one and explain my reasoning behind why I think they do or do not work. I have followed meal plans myself in the past and designed them for clients too, but in doing so have learnt so much from them. Meal plans are still as prevalent as ever

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00:49:08

#31 - Letting go of a restrictive mindset around food...

The Eanna McNamara Podcast. ·

2021/11/08

I had the pleasure of having my long term client Sarah on the podcast recently where we talk about her journey. Where she started, wondering if "this is how life will be?" What mistakes she made in the past. What she's learned after a year and a half of coaching and working on herself And how she's let go of a restrictive mindset around food to lead her to the happiest she's ever felt. I got a lot of value from this and I'm sure you will too!

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01:00:31

#30 - Creating your own sunshine and happiness with...

The Eanna McNamara Podcast. ·

2021/11/06

I had the pleasure of having Andy Payne on this podcast again, and in this episode we talk all about creating your own sunshine this time of year (and any time of the year). We share our thoughts and tips on how to help set yourself up for success and happiness during the winter months. Exercise, Nourishment, Mindset are Andy's 3 pillars which we talk extensively on. If you enjoyed this episode and found it helpful, please do let us know by sharing this! You can find Andy here :

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00:07:03

#29 - Fresh starts & Is now a good time to try to...

The Eanna McNamara Podcast. ·

2021/11/01

Today's episode is all about fresh starts as it's the start of another month and the end of a weekend of eating out and drinking for most! Now is a great time to focus on your goals and utilising motivation, I also discuss whether or not now is the best time to try and lose weight and what my approach to this time of year is with both myself and my clients. I hope you enjoyed today's episode, if you want to reach out and need more help with your goals then send me an email

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00:04:40

#28 - Giving your 100% - Monday Minis

The Eanna McNamara Podcast. ·

2021/10/04

Is it realistic to give your 100% all of the time? Here's what I get my clients and I to focus on instead of always trying to give 100%. Enjoyed this? Please let me know or share this on social media if you did!

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00:08:46

#27 - How to Lose Weight - Monday Minis

The Eanna McNamara Podcast. ·

2021/09/06

In this episode, I talk on the simplicity of weight loss and how it actually happens to cut out the bull and nonsense out there. It is simple, but it isn't easy.. Let me know what you thought about this or give it a share

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00:10:06

#26 - Changing Your Energy - Monday Minis

The Eanna McNamara Podcast. ·

2021/08/30

In the second episode of Monday Minis I talk about changing your energy, these are small simple steps that help me change my energy in order to have a more positive, productive and fulfilling day. Enjoy! If you liked this episode, please leave a review as it helps so much!

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00:10:25

#25 - 5 Ways to Start Your Week Right - Monday Minis

The Eanna McNamara Podcast. ·

2021/08/23

Happy Monday! Here is the first episode of the Monday Mini's series. Short and sweet but pack a punch (I hope). The main aim of this series is to add value and help you start your week off on the right foot with some tips, inspirations and insights. It's just me and recorded raw and real. I hope you enjoy this, please let me know if you do and if you got a minute please drop a review on the podcast as it helps a bunch!

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00:46:23

#24 - Losing 63kg / 139lbs and Surviving Cancer with...

The Eanna McNamara Podcast. ·

2021/08/10

In this episode we talk about how Steve started, what his initial fears were and how weight became a problem for him. We also get into how he went about losing such a phenomenal amount of weight, getting ready for a photoshoot and surviving testicular cancer. This man is a true inspiration and extremely humble. I hope you enjoy it and gain as much value as I did! If you liked this episode, please share it on social media or with a friend and let me know - feedback is always welcomed!

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00:41:37

#23 - Running 100km in 15 hours! - Jak Nicholls

The Eanna McNamara Podcast. ·

2021/07/31

In this podcast we talk about Jak's recent charity run of 100km in 15 hours ! We talk about how he did it, the training he was doing leading up to it and the mindset he needed in order to accomplish such a feat and finding that 6th gear. I really enjoyed having Jak on and I'm sure you will too. Phenomenal effort and an amazing thing to do for charity!

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102 results

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