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PODCAST

The Wealth and Wellness Studio

Nathalia Levterova

Welcome to The Wealth and Wellness Studio, a podcast where we dive into the art of building your dream life—because thriving isn’t just about health; it’s about abundance in every area of life.Two girls on their entrepreneurial journey, building their dream lives and taking you along for the ride. Come with us on a journey of highs and lows as we figure out how to achieve our goals.Each week, we bring you actionable insights, wellness tips, and stories from inspiring guests to help you get hotter,

business entrepreneurship

All Episodes

17:27

10 minute free morning guided meditation with Karla

The Wealth and Wellness Studio ·

2024/05/10

Join Yoga Teacher Karla for a 10-minute guided morning meditation. This free session is perfect for starting your day with positivity and mindfulness. No prior meditation experience needed. This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative

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42:39

Supporting Your Body During Pregnancy and What is...

The Wealth and Wellness Studio ·

2024/05/04

In this episode Dr. Jalana and I are chatting about women’s health. Sadly, most of us women don’t really know enough about our bodies and how to take care of them (especially during pregnancy). So in this weeks episode we are going to be covering what happens to a woman's body during pregnancy, tips and treatments that can make the journey easier, how to help women navigate these body changes and pain that comes with creating a human! We also get deep into issues on women’s healthcare! Whether

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75:00

Adhd, Autism, and Understanding Neurodivergence - Dr. O

The Wealth and Wellness Studio ·

2024/04/26

It seems like nowadays more and more people are identifying as ADHD and Autistic. Is it really that people used to not have ADHD? Are we just more educated now with more tools? Could our attention spans be decreasing. Is all of this a trauma response? How do you get tested, and how can you know if you really have ADHD? If you do have it, how do you manage it, when do you know you need medication, can you manage it with just lifestyle changes? It can be an overwhelming topic to handle - and with all

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38:37

Asking An Aesthetic Nurse Your Skin Care Questions...

The Wealth and Wellness Studio ·

2024/04/19

On this week's episode, we're diving deep into answering all of the questions you guys sent in about skincare! Pull out your bathrobes and cucumber slices because our lead Nurse, Jeralee Davis, skin care expert and lead aesthetic nurse at Rare Wellness and I are getting bouji. We've taken all your burning skincare questions and we're addressing each one of them, one by one. From understanding the right skincare routine for your skin type, to debunking common skincare myths, understanding all those

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59:42

Diving deep into the science on testosterone and...

The Wealth and Wellness Studio ·

2024/04/12

In this episode with Dr. Guthrie, we dive into the science of testosterone and men's hormones. We dive deep into the significant impacts these hormones have on men’s mood, sex drive and vitality, and provide solutions on how to optimize their hormones. We talk about the importance of eliminating toxins from our lives, endocrine disrupting chemicals, and compare the other options like hormone injections and lifestyle fixes, even over-the-counter medication.Dr. Guthrie talks about the massive impacts

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62:22

The Therapeutic Impact of Dance for Adults - Karla...

The Wealth and Wellness Studio ·

2024/04/06

"Move the body first; then, the understanding will come." In this week's episode, we unpack the power of dance and yoga in connecting back to yourself, releasing trauma stored in the body, and its therapeutic effects. Karla shares about how incorporating movement into our daily routines can empower us towards healing and restoration. Karla Parbon is a Doctoral Candidate at Gonzaga University, where she is studying how to apply the concept of how movement can be a source for healing and restoration

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46:13

Using movement as medicine. Training like an athlete...

The Wealth and Wellness Studio ·

2024/03/31

To Book with Dr. Liu go to builttomove.janeapp.com or their website builttomovechiropractic.net and follow them on instagram @builttomovechiro Show Notes: In this episode, we interview Dr. Justin Liu, founder of Built To Move Chiropractic and Sports Rehab, about his philosophy of movement as medicine. Key Topics Discussed: - Signs of body dysfunction and how to prevent imminent pain or issues - Importance of range of motion as a tool for identifying potential pain - How lifestyle should be treated

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48:52

The latest research on regenerative medicine (& how...

The Wealth and Wellness Studio ·

2024/03/24

In this episode, we dive deep into the world of regenerative medicine with our special guest, Dr. Howard Grattan. A double board-certified expert in pain management and physical medicine and rehabilitation, Dr. Grattan brings over 15 years of experience to our discussion. He sheds light on the latest research and advances in regenerative medicine, sharing insights from a recent conference he attended. We explore key topics such as the dose of platelets needed for effective outcomes, the role of

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62:55

Understanding women's hormones and optimizing your...

The Wealth and Wellness Studio ·

2024/03/16

If you are a women and have ever dealt with painful periods, bloating, PCOS, endometriosis, or just feeling out of energy and sync, this episode is for you. Did you know that as a healthy women your hormonal reset takes an entire 28 day cycle where a healthy man’s hormonal clock restarts every 24 hours? Most health studies out there have only studied men - when for a women our needs and needs for a vibrant and thriving life are totally different. Learn how to optimize your life by syncing your

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33:05

A Guide to Botox and Injectables (Can a wellness...

The Wealth and Wellness Studio ·

2024/03/09

This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ In this episode, we explore the world of injectable skincare treatments and how they can co-exist with a holistic wellness lifestyle. We discuss various types of injectables like Botox, Sculptra, and fillers, explaining what they are, how they work, and what they treat. We dive into the concept of layering

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54:16

The true cost of traditional health care (Regenexx...

The Wealth and Wellness Studio ·

2024/03/01

To book a Telehealth consultation with Dr. Grattan go to https://nwc4rm.com/ or call 509.588.0206! This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ Welcome to the Rare Wellness Podcast - your go-to resource for holistic healing and thriving! Join us as we dive deep into various topics related to medicine and wellness, bringing you insights and practical steps

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32:52

Rare Beauty - a guide to feeling confident and taking...

The Wealth and Wellness Studio ·

2024/02/23

Rare Beauty 💋💄👸🏽😍 a guide to feeling confident and taking care of your own skin. In a world that is always telling you you are not enough, to feel truly comfortable in your own skin is rare. In this episode we talk with RN Jeralee Davis about how to embrace your Rare beauty and take care of your skin, so that you can feel truly comfortable in your own skin.This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/Rare Wellness: https://www.rarewellness.com/Rare

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42:16

the secrets of better sleep Pt. 2 (Functional...

The Wealth and Wellness Studio ·

2024/02/16

Discover the secrets of healthy sleep in this episode of Rare Wellness with Dr. Guthrie. Join us as we explore the impact of sleep on our physical and mental well-being.Learn what normal sleep looks like, including how long you should sleep, the different sleep cycles, and the intervals between them. Dr. Guthrie also shares insights on melatonin, a hormone that plays a vital role in sleep, and provides natural ways to increase its production.We'll discuss the effects of adrenaline on sleep and how

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58:44

Sex, Love, and Healthy Relationships - Dr. Kuffel

The Wealth and Wellness Studio ·

2024/02/09

Valentine’s episode: Healthy relationships, communication, love, childhood beliefs and their impact on your relationships, creating connection, improving libido, sex tips, common sex problems, and tools to thrive in your relationships, especially romantic ones, from a sex expert.All the taboo questions answered in this episode! Dr. Kuffel shares the tools you need to empower you in your romantic relationships.Episode out now on all platforms: go stream!P.S. Leave us your questions in the DMs! We are

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38:32

How to nourish your skin for health & vitality -...

The Wealth and Wellness Studio ·

2024/01/27

Over the years, women have done CRAZY things to achieve an arbitrary beauty standard. In this episode, we expose the industry, have lots of laughs, and dive into an educational conversation with esthetic nurse Jeralee. We explore different skin treatment options, how to tell the difference between phony treatments and legit procedures, and how to achieve skin health and vitality while skipping the painful and invasive procedures! We also discuss how to approach your skin from an angle of vitality

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48:10

What is good sleep? Better Sleep PT. 1 - Dr. Guthrie

The Wealth and Wellness Studio ·

2024/01/19

In today's episode, we interview Dr. Guthrie about sleep and everything you probably did not know impacted sleep! If you have trouble sleeping, want to have more energy and thrive during the day, or have questions about healthy sleep, this episode is for you.Optimizing your sleep is important for everyone: athletes, parents, kids, and teenagers alike. Did you know sleep impacts literally every aspect of your health both physically and mentally? Dr. Guthrie shares insights on what healthy sleep

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50:19

Reducing Inflammation for Life Prolongation and...

The Wealth and Wellness Studio ·

2024/01/12

In this episode, we interview Dr. Guthrie as he shares insights on how to eliminate low-level inflammation to promote life prolongation and healing. We explore the impact of inflammation on overall health and discuss strategies and methods to address it effectively! Enjoy this brief overview of functional medicine!

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68:01

No More New Years Resolutions: How to create a...

The Wealth and Wellness Studio ·

2023/12/31

References: Britt Frank: https://www.thegreenhousekc.com/about-brittBeth Kurland: https://bethkurland.comRyan Holiday: The Obstacle is the WayDiscover how living with a vision can help you make lasting changes throughout the year, without the pressure of traditional resolutions.This Podcast is Sponsored byNorthwest Center for Regenerative Medicine: https://nwc4rm.com/Rare Wellness: https://www.rarewellness.com/Rare Supplements: https://www.rareplanethealth.com/Welcome to the Rare Wellness Podcast -

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57:36

Thriving During Hard Holidays - Dr. Fernandez

The Wealth and Wellness Studio ·

2023/12/20

Resources Intro meditation adapted by Laura Schmidt: https://lauraschmidtlmft.com https://www.apa.org/topics/mental-health/brain-gift-giving https://www.apa.org/news/press/releases/2023/11/holiday-season-stress Meditation apps: https://www.nytimes.com/wirecutter/reviews/best-meditation-apps/ https://www.forbes.com/health/mind/best-meditation-apps/ https://www.verywellmind.com/best-meditation-apps-4767322 https://www.developgoodhabits.com/best-mindfulness-apps/

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45:51

Mindfulness & Savoring the Present Moment - Dr. Ohanian

The Wealth and Wellness Studio ·

2023/12/15

Dr. Ohanian joins us in this episode to discuss the importance of savoring the present moment and practicing mindfulness. We delve into the benefits of mindfulness for mental well-being and explore practical techniques that can help individuals cultivate a deeper sense of presence in their daily lives.

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82 results

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