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PODCAST

The Unf*ck Your Fitness Podcast

Kristy Castillo

If you"ve tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you"ve come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I"m here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I"ll cover topics like how to get the most from your

health & fitness fitness

All Episodes

19:42

157. Real Talk: Do We All *Really* Have the Same 24...

The Unf*ck Your Fitness Podcast ·

2025/02/28

You’ve probably heard the saying “we all have the same 24 hours in a day”. Honestly, this is one of those statements that drives me CRAZY. So, I’m just going to come out and say it… We do NOT all have the same 24 hours in a day. Sure, we all ‘get’ a total of 24 hours every day, but they do NOT look the same. Not all time is created equal! I know you have a lot on your plate, but that doesn’t give you permission to use the whole ‘I don’t have time’ excuse indefinitely, ei...

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29:22

156. Dealing with Unsolicited Comments About Your...

The Unf*ck Your Fitness Podcast ·

2025/02/25

Something that seems to be prevalent now, more than EVER in our society, is receiving unsolicited comments about our bodies. Today’s episode is actually inspired by a recent message I received from a listener, all about THIS topic. I’ve dealt with it on my own journey, and even if you haven’t, I bet you know someone who has! For some reason, people feel comfortable sharing their thoughts and opinions on other people’s bodies (typically, women are the ones getting this feedback). This ...

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17:28

155. Why You Deserve to Look and Feel Like the...

The Unf*ck Your Fitness Podcast ·

2025/02/21

I recently saw this quote on social media: “I deserve to know what the baddest version of me looks like”. I know it’s not super deep, but for some reason, it REALLY resonated with me! For so many of us as women (and especially as moms), we’re used to doing and doing for everyone else. We tend to put ourselves last, but you know what? We deserve to feel freaking GOOD about ourselves, too! I want you to picture yourself showing up confident, empowered, and ready to kick ASS on your fitn...

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27:23

154. Flexibility with Macros: 5 Options to Help You...

The Unf*ck Your Fitness Podcast ·

2025/02/18

The topic of macros is something I get asked about a LOT. I know it can feel complex and overwhelming; the nutrition piece pretty much always takes longer to get a handle on, compared to workouts. Thankfully, you don’t *need* to try and achieve perfection with your macros every single day. You don’t *need* to live a life that feels monotonous or boring, and leads you to you dreading the entire process! In today’s episode, I’m sharing 5 different ways you can design your w...

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20:53

153. Social Media Authenticity: My Take on Sharing...

The Unf*ck Your Fitness Podcast ·

2025/02/14

The world of social media is definitely complex. As someone who started out using social media just for ‘fun’ years ago, to then building a business online, I’ve had quite the journey! While I’m incredibly grateful for social media, it can be freaking HARD to navigate - especially as a business owner. I know many people view me as a fitness influencer, but I have a bit of a different take on that. If I’m going to influence you to do anything, I hope it’s to live a healthier life! Hone...

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32:36

152. Effective Strategies for Transitioning Through...

The Unf*ck Your Fitness Podcast ·

2025/02/11

For today’s episode, I wanted to do something a little different. I received a question from a listener about how to properly transition through your fitness journey, so I’m diving into that here! When it comes to your fitness journey, there’s never just one way (or a ‘right’ way) to do things - it needs to be super personalized to YOU and your goals. In regards to fitness, the 3 phases you'll typically go through are building, maintenance, and cutting. It’s important to know ho...

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18:13

151. Overcoming the Procrastination Cycle: Turning...

The Unf*ck Your Fitness Podcast ·

2025/02/07

I am sooo pumped to be chatting with you twice a week on the podcast! To kick off this first FRIDAY episode, I want to dive into a topic I know many of us can relate to: procrastination. Procrastination can present differently for everyone, but it often shows up as excessive planning and preparation. For me, this is what it looked like as I’ve been wanting to release 2 episodes/week for a while. I kept putting them off, because I thought I needed to have every single detail planned out! ...

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34:55

150. Empowering Women in Fitness: Breaking...

The Unf*ck Your Fitness Podcast ·

2025/02/04

Today’s episode is a very special milestone, because…we’ve hit 150 episodes!! As I reflect on my (almost) 3 year podcasting journey, I can’t help but feel immense gratitude for this space, and this community. Podcasting has allowed me to be my unfiltered, authentic, and very (im)perfect self. I get to be a human, and show up and do what I love every single day. This is truly my FAVORITE way to connect with you! For this 150th episode, I’m sharing an EXCITING announcement ...

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25:43

149. Staying Motivated + On Track with Your Fitness...

The Unf*ck Your Fitness Podcast ·

2025/01/28

I don’t know about you, but this time of year is HARD for me.I’ve never been a fan of winter - I also live somewhere that gets super cold, so I look forward to warm weather and summer even more!I also know how difficult it can be to stay motivated during these cold, winter months. I personally struggle with seasonal depression, and sometimes that makes it even harder to want to commit to my fitness goals. If you can relate, today’s episode is for you!Thankfully, there are plenty of things you...

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30:30

148. Making Sense of Macros: How to ‘Budget’ Your...

The Unf*ck Your Fitness Podcast ·

2025/01/21

One of my all-time favorite topics to dive in and educate on is…MACROS!I’ve talked about macros many times in previous episodes (check some out linked below), but my goal for today’s episode is to break them down super simply, and with a bit of a fresh perspective.Macros (short for macronutrients) are the biggest piece of the puzzle; they’ve transformed sooo much for me over the years, and really changed the game for me on my fitness journey! As I’m working with many new clients right no...

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27:04

147. The Steps I Would Take if I Was Starting My...

The Unf*ck Your Fitness Podcast ·

2025/01/14

Since we’re a couple of weeks into the new year, I want to dive into a topic that I believe will really resonate with you - especially if you’re just starting your fitness journey!I’m 15 years into my fitness journey; what I’m doing now looks pretty different compared to what I was doing at the beginning. I’ve learned a lot along the way, so I want to share the steps I would take if I was starting my fitness journey in 2025.One of the MOST crucial pieces to set you up for success is building ...

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26:39

146. Unf*cking Your Fitness: Real Talk on What’s...

The Unf*ck Your Fitness Podcast ·

2025/01/07

Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some #realtalk (I know those are your favorite).I recently posted a question on my Instagram stories about what’s *really* holding you back from having the body you want. I received sooo many amazing responses, and I wanted to share several of those in today’s episode (thank you for taking the time to answer if you did)!As I read through your responses, it became crystal clear to me that we AL...

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26:08

145. New Year, New Focus: How to Actually Achieve...

The Unf*ck Your Fitness Podcast ·

2024/12/31

I can’t believe it, but…we’ve made it to the last episode of 2024!As we gear up for 2025, you may be tempted to set a ton of New Year’s resolutions. I used to do this too; I would write my resolutions down, lose the paper I wrote them on, and totally forget about them all together!Instead of going the whole ‘traditional resolutions’ route, I want to encourage you to do something a little different. When you’re thinking about the year ahead, I want you to find clarity on your ‘focus’, and get ...

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30:13

144. Exploring Fatigue: How the Menstrual Cycle,...

The Unf*ck Your Fitness Podcast ·

2024/12/24

I don’t know about you, but this time of year has me feeling stressed, overwhelmed, and definitely TIRED. I’m often asked about navigating fatigue on your fitness journey. I’m feeling pretty damn fatigued myself right now, so I thought it was fitting to dive into this topic for today’s episode!For some reason, we beat ourselves up when we feel so tired, and we think something is *wrong* with us if we don’t feel great every.single.day. As human beings, we have SO much happening both withi...

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30:24

143. Breaking Down Self-Sabotage: Overcoming...

The Unf*ck Your Fitness Podcast ·

2024/12/17

Today’s episode is covering a topic that is pretty widespread, and affects all of us in some way or another: self-sabotage. Self-sabotage is complicated, and it can manifest in countless ways - the root of where it stems from within each of us is different, too. From our fitness goals to our personal ambitions, self-sabotage can rear its ugly head and realllly hinder us from making the progress we want to in our lives. Even though it’s a bit conflicting, self-sabotage can be both in...

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27:52

142. Learning to Love Routine and Repetition on Your...

The Unf*ck Your Fitness Podcast ·

2024/12/10

When it comes to our health and fitness, we tend to make it sooo damn complicated. This isn’t necessarily our fault. We are constantly bombarded with information from coaches and influencers on social media, to health and wellness companies trying to sell us the ‘next best thing’. It’s exhausting, overwhelming, and honestly..I’m OVER IT!I’ve been on my fitness journey for over 16 years now, and I’ve learned how powerful REPETITION is.No, it’s not the *sexiest* topic, or super exciting. I...

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28:19

141. Holiday Survival Guide: Enjoy the Holidays...

The Unf*ck Your Fitness Podcast ·

2024/12/03

It’s that time of year again - the holidays are upon us!I know this time of year is hectic; the holidays are fun, but also suuuper busy, stressful, and can feel really hard.You can think of today’s episode as your ‘holiday survival guide’ in regards to your fitness journey. I know you’ll be hearing plenty of tips and tricks on how to navigate the holidays without gaining weight or getting ‘off track’. You may also hear that it’s okay to just say f*ck it, and start over in January.Well..I’m no...

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48:27

140. From Emotional Eating to Fitness Freedom with...

The Unf*ck Your Fitness Podcast ·

2024/11/26

I’m super excited to welcome my friend, Caitlin Mundy, onto the podcast today!Caitlin Mundy is a NASM-certified personal trainer and macros coach. She is passionate about helping moms 35+ get in the BEST shape of their life, without giving up what they love, and gain more confidence in the process (I’m totally here for all of that!) In today’s conversation, Caitlin and I chat about the power of flexible coaching, emotional eating, and fitness freedom. We’ve both seen how vital it is to t...

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29:45

139. My Tips for Navigating Perimenopause:...

The Unf*ck Your Fitness Podcast ·

2024/11/19

Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause!I feel like I’m in the ‘thick of it’ with perimenopause, and am really struggling with certain changes. Lately, I just don’t recognize my body. Sure, my body *looks* fine, and it could all just be in my head. But..I feel like my muscle is leaving my body, deteriorating, and things are changing in ways I wasn’t quite prepared for.I’ve learned that being proact...

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21:51

138. How to Reward Yourself on Your Fitness Journey

The Unf*ck Your Fitness Podcast ·

2024/11/12

When you think about rewarding yourself on your fitness journey…what comes to mind?Maybe you’re excited to go out and celebrate at your favorite restaurant with your family and friends, or..maybe you’re excited simply because you’re noticing beneficial changes happening within you. Regardless of how you like to reward yourself when you reach a new goal or milestone on your fitness journey, there’s not a ‘wrong’ way to do so!This is a topic that’s come up recently with several of my clients, s...

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