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PODCAST

Bikini Diaries

RISC_OBFUSCATED

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

health & fitness fitness & nutrition

All Episodes

01:01:24

034: Mother of 5 and Fabulous with Nicole Johnson

Bikini Diaries ·

2019/03/05

Mother of 5 and Fabulous I can't compete because: I'm too old. I'm a mother of x number of children. The sport is for younger girls with a lot of energy. These are just but few excuses in the ocean of excuses that women hide behind. But really, can you compete while a bit older? To be honest with you, this sport is not age restrictive. Whether 40, 50, 60,……yes, you can compete. Yes, you heard me! Just like you can achieve your dreams at any age, similarly, in this sport there's always an

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00:56:11

033: Journey Into Your Mind-Muscle Connection and...

Bikini Diaries ·

2019/02/26

Journey Into Your Mind Muscle Connection and Keto This episode is epic because we shall be addressing two main things: Keto diet and mind-muscle connection. Ever heard of Keto Diet? Popularly known as keto diet, a ketogenic diet is a low-carbohydrate diet that enables you to successfully burn fat for improved health and performance. It's a substitute wellspring of energy when glucose is in short supply. And that's exactly what Keto Diet does. It deprives your body of glucose, which allows for

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01:12:53

032: How To Develop a Winning Mentality with Breena...

Bikini Diaries ·

2019/02/19

HOW TO DEVELOP A WINNING MENTALITY It's absolutely everyone's goal to win. I kid you not. I have not heard anyone claim they just want to finish their race. Everyone I talk to compete with anticipation to win. Winning, therefore, is every competitor's ultimate goal in the competition. While pushing your performance limits and having the best skill is requisite for winning, building a winning mentality is imperative. So, how do you develop a winning mentality? Rest easy. I got you. Here and now,

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01:07:47

031: Journey to Self Acceptance, How to Discover Who...

Bikini Diaries ·

2019/02/12

Journey to self-acceptance Quite often we hear phrases like “if you don't love yourself, no one will love you” or “you must love yourself.” But what does that even mean? Honestly, there is no standard meaning of self-love or self-acceptance. Each and every person has a different way of expressing love to themselves. It is, however, important to note that this is not something that you can derive from the number of followers you have on social media, or the way you dress, or the expensive car you

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00:40:41

030: Hidden Secrets; What I Thought Competing Was...

Bikini Diaries ·

2019/02/05

Hidden Secrets; What I Thought Competing Was Going To Be Like Vs. What It Actually Was In this Solo episode I am going to spill the beans on what I thought competing was going to be like vs. what it actually was like for me and all the lessons I have learned. I want you to listen to this episode so I am purposefully keeping the notes at a minimum. :) hehe .... Hidden Secrets. Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for

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01:02:55

029: 49 and Still Competing with Geri Lara Berger

Bikini Diaries ·

2019/01/29

49 and Still Competing You might have contemplated quitting competing after a certain age…or you might have felt it’s too late to start. But you know what? Age is just but a number. Yeah, heard me right. Even at retirement, there’s no limit as long as you are strong and comfortable enough to flaunt your own physique on stage. Well, sweet 16 ship might have long sailed for you, but that does not mean you abandon your dreams of ever competing in this sport. As a matter of fact, there is no perfect

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01:17:46

028: How I Gained 30 Pounds in 6 Days Post Show with...

Bikini Diaries ·

2019/01/22

How I Gained 30 Pounds In 6 Days Post Show For you to perform optimally, you have to prepare adequately. Well, it goes without saying that the lack of adequate prepping is the best recipe for failure. Don’t get me wrong. Prepping for a competition can be a huge challenge. But with the right mindset, the right support, and putting in the work, it can only get easier. I need to mention that preparation applies to both pre and post-shows. While you may prepare well for the show – and actually perform

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00:57:28

027: How To Stick To Your Macros with Zoey Panzarino

Bikini Diaries ·

2019/01/15

How To Stick To Your Macros Let's talk macro. You probably have had this experience. You have it all figured out. I mean, your macros schedule is set and you are ready to go. Few days in....but the unanticipated happens. Either your work demands that you travel or a family member or a friend invites you for a dinner or a special occasion. At that moment, doubt sets in. You begin to wonder about the possibility of you sticking to your macros. This is a common scenario for many of us. See, if

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01:02:44

026_There Is More To Life Than Competing with Desiree...

Bikini Diaries ·

2019/01/08

There’s more to life than Competing As competitors, we can easily bury ourselves into competing. Competition after competition, our goal is to do better than we did previously. Therefore, we find ourselves working even harder, with intentions of bringing our best selves out. But is taking a break necessary? Should you do anything else besides competing? Actually, just take a minute and ask yourself if what you’re doing aligns with your goals. Does it? While some might view taking a break from

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01:08:45

025_C'est La Vie with Lauralie Chapados

Bikini Diaries ·

2019/01/01

C'est La Vie I know you like competing just like I do. That's why we work so hard towards it. In pursuit of success in this sport, we immerse ourselves in the energy of competition like healthy diet, the right exercises...you name it. But competition is a process, and every step of the process is important. While being aware of what the process entails is key, recognizing other internal and external forces that might affect your performance or your life while competing is equally significant

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01:10:32

024: 3X Bikini Olympia, My Truths with Ashley Kaltwasser

Bikini Diaries ·

2018/12/25

3X BIKINI OLYMPIA WINNER, MY TRUTHS with Ashley Kaltwasser Disclaimer: This episode will blow your mind Let’s be honest. Most girls admit their goal for this sport is to make it to the Olympia. That tells you how huge this platform is. In simple terms, Olympia could peak your career in many great ways. Qualifying for the Olympia means you have worked extremely hard and you are really good at what you do. Now, imagine not just competing but winning a title in the Olympia. Not only that. Imagine

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01:16:53

023: Why You Are Failing At Your Reverse Diet with...

Bikini Diaries ·

2018/12/18

Why You Are Failing At Your Reverse Diet Reverse dieting basically means adding back calories into your calories restricted diet that was done with the objective of getting into shape for the contest. Sounds easy, right? It is however not as easy as it sounds. Many people tend to wonder why they are the only ones messing up after every competition every single time they step offstage. But you are not alone. In fact, I have personally been through this struggle so I totally understand what it

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01:02:14

022_How To Handle The Judges Critiques with Jackie Gomez

Bikini Diaries ·

2018/12/11

How to Handle the Judges' Critiques Once you step on the stage, criticism, whether positive or negative, is inevitable. In one way or another, the judges will critique you. Unfortunately, some insensitive judges will say awful things about you - a possible destructive-criticism. This kind of criticism can even ruin you and your career if you are caught off guard. So, how do you handle such critiques to avoid derailing your goals for this sport? Let’s find out with Jacqueline Gomez. Jackie is an

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00:39:24

021: My Relationship With Food Almost Took My Life...

Bikini Diaries ·

2018/12/04

My Relationship With Food Almost Took My Life The thing I love most about this sport it how it has continually transformed lives. I have lost count of the inspiring stories that I have registered so far — even on this podcast alone. Whether it's a girl who was contemplating suicide. Whether it's a girl who had a feeding disorder. Whether it's one who had an emotional breakdown. And not to mention domestic violence. These are some of the stories whose positive outcome was as a result of engaging in

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00:28:08

020: Fuck It, Im Done

Bikini Diaries ·

2018/11/27

Fucki It! I’m Done! All I had to do was quit. That's it. I quit. It's annoying, discouraging, and mentally draining to constantly change who you are to please others. It's even more annoying when you have to do it at the expense of your happiness. We all want money. I get it. But I'd rather be broke and be happy. No amount of money should you allow to compromise your happiness. Reason being, happiness is an exceptional recipe for many great things. If your job no longer brings you joy, chances

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00:57:37

019: Relationships Struggle While Competing with...

Bikini Diaries ·

2018/11/20

Relationships Struggle While Competing By competing, we all strive to gain victory when we step out of that stage. However, the prepping process is not always easy. It’s a difficult plight. While your attention shifts to prepping for the competition, your relationship with family and friends is at risk of going down the drain. As a matter of fact, when you immerse yourself to competing, things are going to change. Relationships will be affected either negatively or positively depending on how well

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01:00:24

018: I Survived Domestic Violence and a Crappy Coach...

Bikini Diaries ·

2018/11/13

I SURVIVED DOMESTIC VIOLENCE AND A CRAPPY COACH Definitely, you hire a coach with a hope that they will help you realize your full potential or achieve your professional or personal goals. But sometimes your coach may do more harm to you than good. Now, as a learner, is it advisable not to just follow blindly on the things your coach asks you to do. This way, you will be in a position to tell if your coach is helpful or they’re just after your bucks. Sometimes also you have to listen to your gut

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00:53:48

017: How To Create A Healthy Relationship With Food...

Bikini Diaries ·

2018/11/06

How To Create A Healthy Relationship With Food We all have to eat. No doubt about that. But what, when, and how much you eat is all under your control. What and how much you eat especially tend to reflect on your physique. Unfortunately, if you do not eat right you are likely to become overweight, risk health problems or even depression. Now, making the right food choice and eating the right portion can be a struggle for many of us, and sometimes we find ourselves having to deal with that in this

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00:57:34

016: Breaking Barriers: The First Persian Bikini Pro...

Bikini Diaries ·

2018/10/30

Breaking Barriers: The First Persian Bikini Pro When you embrace taking bold steps, you definitely are set to breaking certain barriers. And sports—specifically bikini—is a great way to breaking some of those barriers. While barriers could be your culture, religion or even people around you, the gifts and talents inside you, when cultivated, can help you overcome those obstacles. Mahsa Akbarimehr is an IFBB Pro, who made history as the first-ever Persian woman to earn a Bikini Pro Card. Mahsa

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01:02:40

015: Make Your Vegan A Reality with Bre Turner

Bikini Diaries ·

2018/10/23

Make Your Vegan A Reality What comes to your mind when you think about the word "vegan"? I bet how hard it is for you to resist all the mouth-watering animal products—sausage, pizza, chicken, etc. For how long can you ignore the urge? Can you do without these animal products altogether? Now, if you do and you're wondering where to begin to transition into a vegan, or which diet to incorporate in your meals, you are in the right place. Bre has been a vegan for over a year now and she has great tips

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