The Healing Embodied Podcast

In this episode, I talk about the most frequently asked question I get: Is it intuition or fear/anxiety? The internet is full of context-less advice that tells you to listen to your intuition. You MIGHT be confusing your intuition for something else... If the Good Girl workshop is no longer available when you listen to this, I have a workshop that covers how to work with shame and anxiety in relationships called Shake Off the Shoulds that you can get ANYTIME here:

In today's episode, I interview Mariana Dominguez about how her past unhealthy relationship made it hard for her to trust in her safe relationship with her now husband. She shared how that past trauma manifested in her present experiences and what it took for her to feel safe in her marriage. Want to work with me and Mariana? Check out how we can support you in feeling safe to love here: www.healingembodied.com/workwithusGet on our email list for updates, podcast episode announcements, discounts,

This episode was JUICY! We talked about how self-doubt manifests, why we doubt ourselves, and what it actually takes to make decisions with more trust. Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

In today's episode, I talk about my journey of holding more discomfort as I pursue the experiences I DO want. Often times, we try to go after what we want and avoid what we don't want. This is where we get stuck. Paradoxically, you must be able to hold more of what you don't want, like grief, disappointment, other peoples' projections, in order to be able to hold more of what you DO want. Connect with me on IG: @healing.embodied And if you enjoyed today's episode, be sure to leave a 5 star rating

In this episode, I dig deep into how relationships shine a light on the parts of us that need healing. Many people miss this opportunity for growth and blame it all on their partner. But if you can turn TOWARD the trigger, you will find gold. Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

I lay it alllll out for you in this episode. I hope that you know that you are NOT alone and that it is absolutely possible to overcome anxiety! If you are interested in working with me 1:1, apply here: https://healingembodied.kartra.com/page/relationship-rebirth-chelsea Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up