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PODCAST

TEA AND ZEN - THREADS

There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org

education self-improvement

All Episodes

4:25

Love Notes VI

TEA AND ZEN - THREADS ·

2025/11/10

Compassion is not a sentiment; it is the architecture of awakened being.” Nigel Lott"Love yourself as if you were your only precious child." Nigel Lott Focus.....take 5 minutes and fall in love, attend to the tender ache within your heart as the music unfolds. Let its resonance travel into that luminous space just beneath your sternum—and from there, allow all love to arise and flow forth. It is there waiting. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you

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5:01

The Other Side of Silence: Rest in Sacred Stillness

TEA AND ZEN - THREADS ·

2025/11/09

A short guided meditation inviting you into the sacred stillness beyond thought. Through gentle willingness and embodied listening, it reveals a quiet pulse of presence where each breath carries the birth and return of worlds. Close your eyes, let the outer world fall away, and rest in this radiant fullness — the silent place where love arises and the soul can simply be. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound

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3:11

Love Notes V

TEA AND ZEN - THREADS ·

2025/11/08

“Long may your awareness of Love and its power abide within you — its undying beauty always to remain.” Nigel Lott www.teaandzen.org DONATE Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835 In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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3:18

Letting Go: A Homecoming Beyond the Past

TEA AND ZEN - THREADS ·

2025/11/07

This episode explores the tender practice of releasing the past—not to forget, but to be refined by it—and to reclaim presence, wholeness, and the unhurt love that underlies every story. Through reflections on identity, grace, and quiet remembrance, listeners are guided toward an unhurried homecoming into the living present. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from

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7:05

The Ego's Last Stand: Quiet Dying, Soft Rebirth

TEA AND ZEN - THREADS ·

2025/11/07

This episode traces the ego's final unravelling as a series of small, necessary deaths: the dissolution of identities, protective reflexes and old narratives. Blending neuroscience and contemplative insight, it explains how survival circuits react when consciousness shifts and how surrender engages the parasympathetic system to restore rest and repair. What feels like regression is actually completion—the nervous system releasing stored energy, the self reintegrating, and a steady presence emerging

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3:39

Love Notes IV

TEA AND ZEN - THREADS ·

2025/11/07

"In Love’s field, there is no distance — only differing angles of remembrance.” Nigel Lott teaandzen.org DONATE Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835 In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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3:35

The Field Where We Meet

TEA AND ZEN - THREADS ·

2025/11/06

What you’ll find here is not teaching, but remembering — a returning to the stillness behind all sound. These are whispers from that field beyond right and wrong, where language dissolves and only presence remains. They are invitations to listen with the heart — to feel the breeze of the Infinite moving through the ordinary. This is the soul’s geography. The place where we remember who we are. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming

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1:54

Love Notes III

TEA AND ZEN - THREADS ·

2025/11/05

“Love is the organizing principle of all dimensions — the unseen geometry upon which all things rest.” Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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3:22

Love Notes II

TEA AND ZEN - THREADS ·

2025/11/04

The divine breath is the bridge between worlds — the unseen hand that lifts the heart from the temporal to the eternal. When we breathe with awareness, we borrow for a moment the rhythm of creation itself. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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5:46

Love Notes I

TEA AND ZEN - THREADS ·

2025/11/03

Love is the quiet remembering of who we have always been. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

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3:21

From the Other Side of Silence - Remembering Love

TEA AND ZEN - THREADS ·

2025/10/26

We never truly fall in love. What we call falling in love is, in truth, a moment of remembrance — a return to the silence within where all love eternally abides. Love does not arrive; it is revealed. It has never left us, for it is the creative force of the universe — the living foundation of existence itself. Where in heaven or on earth could Love possibly go?The experience of “falling in love” arises when the heart’s defenses soften, when the barriers built through life’s trials momentarily

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2:21

There are no words for love

TEA AND ZEN - THREADS ·

2025/10/22

It is the stillness within meeting the stillness without. In that space beyond time, all truth can be found, beyond even a whisper. It is only from within the realms of silence that the heart can speak. For in silence, all that is false falls away, and love becomes the only voice that remains. We spend our lives trying to name what cannot be named. The deeper the truth of the heart, the more impossible it becomes to shape into words. Love—pure, undivided, beyond the edges of self—cannot be spoken

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1:42

When Love Has No Words

TEA AND ZEN - THREADS ·

2025/10/22

A quiet kitchen moment leads the narrator to realize that the heart's truth cannot be captured by language; it can only be known in silence.The episode explores how heartfelt attempts to connect can create conflict when there are no words to express what love truly is. Nigel Lott teaandzen.org DONATE Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835 In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of

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6:25

The Bell of Responsibily

TEA AND ZEN - THREADS ·

2025/10/22

In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

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2:54

Beneath the Quiet: The Grief That Lives Below

TEA AND ZEN - THREADS ·

2025/10/21

This episode explores a deep, unanchored grief that surfaces without clear cause—sorrow rooted in lineage, silence, and collective memory. Through quiet reflection, it invites listeners to allow the feeling to be seen and to move without needing explanation or repair. Offering reassurance and companionship, the episode affirms that this grief signals a returning heart: you are not broken and you are not alone. In the quiet between heartbeats a whisper calls you home, you are not broken you are

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0:39

Blessing

TEA AND ZEN - THREADS ·

2025/10/21

May the light of a thousand candles guide your path. May their warm, gentle glow illuminate your way, bringing comfort and clarity through the darkest of times. Let their radiant presence remind you that you are surrounded by love, hope, and support, and may they lead you safely and peacefully to the place you call home. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the

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4:36

Sacred Collection of Remembrance

TEA AND ZEN - THREADS ·

2025/10/03

Over the years, as I moved through and out of the darkness within, I began to reconnect with the light and love that had waited patiently for my return. In those moments of stillness and opening, certain “downloads” would simply appear—dropping gently into my consciousness.My students, clients, patients at the time affectionately called them Nigel’isms. I never felt they were mine; rather, I experienced myself as a conduit through which they flowed. I have edited, refined them, gathered many of

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5:03

Even in Pain, Love remains

TEA AND ZEN - THREADS ·

2025/10/03

Pain comes to all of us. It arrives in many forms—grief, loneliness, the ache of betrayal, the silent exhaustion of the body, the bewilderment of the heart. At times it seems to consume everything, covering over the light, leaving us believing that love itself has gone. Yet this is never truly so. Even in pain, love remains. Love is not fragile, though we often think it so. Love is not the fleeting warmth of good days, nor is it the absence of struggle. Love is the current that underlies all life

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3:56

From Seeker to Sanctuary

TEA AND ZEN - THREADS ·

2025/09/29

No longer the seeker. There comes a moment, quiet, unnoticed by the world, when the seeker begins to fall away, not because it failed, but because it brought you to the one place it could never touch, home, home. For so long the search was sacred. It gave shape to the longing. It kept the heart alive in dark seasons, seeking truth, seeking healing, seeking love. It was all the same ancient ache, to return to something vast, benevolent, and real. But the seeker must eventually come to rest, not in

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1:37

Armored Hearts: The Hidden Grief Behind Arrogance

TEA AND ZEN - THREADS ·

2025/09/19

This episode explores how arrogance and bullying are protective defenses rooted in deep inner fragility and grief.It explains that such behaviors are not signs of strength but fear-based constructions formed to survive loss, and invites listeners to recognize the pain beneath the posture while holding people accountable. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the

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844 results

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