Happiness Mindset

Show Notes: Transcript: Letters to Your Future Self Create JoyHello, this is your host for the Less Stress More Joy". I am Stephen Carter, CEO of stress solutions.LLC. This podcast is dedicated to providing 60 to 90 second actions that will help you feel good about who you are and what you do. In this episode, I'm going to make a recommendation that you do something that may seem a little odd. But I guarantee if you do it, you will feel wonderful. I would like you to take a piece of paper and a pen,

Transcript of This "Less Stress More Joy!" Episode.Hello, this is Stephen Carter, your host for, Less Stress More Joy - One Minute Acts for Self Care. For those of you who are subscribers, yes, I have been away for quite a while. We will be publishing new episodes on a regular basis ongoing. Thanks for waiting and thanks for subscribing. In this episode, I am going to make a suggestion to slow down and attend. Attend to what? Attend to your morning cup of coffee. Or for bonus points, your morning

In this first episode, you're invited to simply follow and attend to your breath for one minute. You also experience a proven fMRI validated brain and body calming action that takes just 15 seconds.