Happiness Mindset

In this “Less Stress More Joy” episode, you will learn:- Why it’s important to release tension and stress in your neck;- How holding your head at only a 15 degree angle to read a cellphone more than doubles the weight and strain on your neck;- How to properly look at your cellphone without any neck strain;- How to apply a 2-phase neck roll that takes just 90-seconds, but will release tension and stress and can create a sense of relaxation and wellbeing.For more Stress Mastery tips, visit

In this episode of, "Less Stress More Joy!", you'll experience an easy to use method to calm and renew called, Loving Touch. Loving Touch uses fingertips to stroke sensitive areas of your hands. with soothing, gentle movements. You can also apply Loving Touch to your face, arms, legs as time permits to experience even deeper states of relaxation, peace, and calm. Loving Touch is a sensual, gentle way to release stress and feel great. The Loving Touch technique can also be applied to others with

Show Notes: Transcript: Letters to Your Future Self Create JoyHello, this is your host for the Less Stress More Joy". I am Stephen Carter, CEO of stress solutions.LLC. This podcast is dedicated to providing 60 to 90 second actions that will help you feel good about who you are and what you do. In this episode, I'm going to make a recommendation that you do something that may seem a little odd. But I guarantee if you do it, you will feel wonderful. I would like you to take a piece of paper and a pen,

Transcript of This "Less Stress More Joy!" Episode.Hello, this is Stephen Carter, your host for, Less Stress More Joy - One Minute Acts for Self Care. For those of you who are subscribers, yes, I have been away for quite a while. We will be publishing new episodes on a regular basis ongoing. Thanks for waiting and thanks for subscribing. In this episode, I am going to make a suggestion to slow down and attend. Attend to what? Attend to your morning cup of coffee. Or for bonus points, your morning

In this first episode, you're invited to simply follow and attend to your breath for one minute. You also experience a proven fMRI validated brain and body calming action that takes just 15 seconds.