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PODCAST

The Healthy Post Natal Body Podcast

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

health & fitness fitness

All Episodes

28:45

Should an athlete's postpartum program be sport...

The Healthy Post Natal Body Podcast ·

2024/09/15

Should postpartum recovery be sport-specific? I had a wonderful email from someone who said the following;Hi Pete, Long time no see, I hope you’re well. As you probably know I gave birth again a few months ago and am working with a team on my recovery. We’ve only really just started so I’m very early on. My physio is (name removed) ,obviously I’ve known him for years, but my women’s health physio is someone Iv’e never dealt with before (and neither has anyone else I know in (na...

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52:55

Skincare Strategies for Pregnancy and Postpartum:...

The Healthy Post Natal Body Podcast ·

2024/09/08

This week I am joined by the amazing Natalie Bevans as we're talking pre- and post-partum skincare.Natalie is a Master Aesthetician and she very kindly gave up an hour of her time to explain to little old me why skincare really matters when you're pregnant or post-partum.We discuss many things including;How being pregnant and giving birth changes your skin.Why your skincare routine needs to change when you're pregnant.In fact, why it regularly needs to change (my ignorance really showing thro...

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68:45

Again; Post-partum back pain and how to fix it....

The Healthy Post Natal Body Podcast ·

2024/09/01

After receiving a tonne, well 6, of emails about postpartum backpain over the past few weeks I am bringing you a chat I had with David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally.We discuss many, many things including;What is post-partum back pain and what causes it?Is surgery THE solution?Why is post-partum backpain soo often ignored by both the medical community and those suffering from it?Why ar...

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30:18

The benefits of exercise during pregnancy. Why do it,...

The Healthy Post Natal Body Podcast ·

2024/08/25

This week I talk about the many benefits of exercise during pregnancy.I mention the story of one of my clients who came to me after the birth of her first child, what we did and what her condition was like that the time.The we fast forward a few years and I talk about the difference she noticed, and felt, postpartum because we had done a bit of work during her pregnancy.I mention the type of exercises we had done and the overall effects.I also briefly mention the CycleSyncing episode as I've ...

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34:50

Postpartum recovery is nothing to be scared of. Don't...

The Healthy Post Natal Body Podcast ·

2024/08/18

This week I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of.Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PROBLEM!! BE AFRAID!!" rather than "Yeah, we can sort this. Don't worry about it."I highlight some of the tactics used to trick you into buying something you don't need.I also talk about why I think most people will have enough if they have follow a good postpart...

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36:06

Cycle syncing; An essential way to train or just...

The Healthy Post Natal Body Podcast ·

2024/08/11

Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick? Should you really only do weight training or HIIT for 2 weeks per month and does that really increase strength by 15% more than consistently doing it?What about adjusting your diet to "balance your hormones"?I have been on a quest to get my hands on the studies your favourite cycle-sync app/websites claim they have done and discuss what I have found.At least one website regularly makes claims about studi...

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27:41

Exercises for above navel diastasis and losing weight...

The Healthy Post Natal Body Podcast ·

2024/08/04

Answering member questions this week I am talking about the difference between the various kinds of diastasis and whether you should do different exercises to help recover from them.And I'm talking about whether you can heal diastasis just by losing weight and if being overweight is actually that big of a deal when it comes to diastasis recti.Believe it or not, this takes me 25 minutes so you're welcome :)Email peter@healthypostnatalbody.com if you have any questions or comments or want me to...

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57:26

Transforming Childbirth: Evidence Based Practices...

The Healthy Post Natal Body Podcast ·

2024/07/28

This week I am joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, and host of the amazing podcast with the same name, as we talk everything childbirth.Dr. Dekker reveals the shocking realities of hospital childbirth practices that often prioritize outdated routines over evidence-based care. Discover how restrictive practices, such as limiting movement and denying food and drink, can lead to complications and traumatic birth experiences. Learn why advocating for yourself and unders...

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45:09

The pelvic floor, yes its important but do you know...

The Healthy Post Natal Body Podcast ·

2024/07/21

After recieving loads of emails about the pelvic floor, and seeing it discussed even more online this week; In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider.MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm. She strives to ...

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88:24

The impact of a good doula. Interview with Bianca...

The Healthy Post Natal Body Podcast ·

2024/07/14

This week I am over the moon to be joined by Bianca Sprague from Bebo MiaImagine having a support system that empowers you through every stage of parenthood, from preconception to the early days of postpartum. Bianca and I talk about the impact doulas have on birthing individuals and families. She explains the role of a good doula; how doulas offer nonjudgmental, continuous support, enabling parents to make informed decisions and navigate the often overwhelming landscape of pregnancy and chil...

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56:09

Mastering Baby Sleep: Expert Tips and Strategies with...

The Healthy Post Natal Body Podcast ·

2024/07/07

This week I have the pleasure of talking to sleep consultant Missy Yandow.Missy is a sleep, and potty training, consultant at Slumber and Bloom and we discuss absolutely everything you could possibly want to know about sleep training.From the age you could actually start to whether babies should sleep through the night.From what the goal of sleep training should actually be to all the methods of sleep training that work, and those that don't.The importance of routines and the myths you might ...

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29:59

3 tips to a speedy post-partum recovery, and more, in...

The Healthy Post Natal Body Podcast ·

2024/06/30

As I'm still waiting on a response from some people about an episode I had planned about menstrual cycling and menstrual mapping.This week I'm answering some more of your questions and emails, covering a rather wide variety of subjects.What are my top 3 tips for a successful, and fast, post-partum recovery?Why resistance training for your upperbody is key if you want to recover post-partum. (And why there is a lot of it in the HPNB program)The importance of "dynamic training" rather tha...

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46:56

Unlocking Your Child's Potential: Parenting...

The Healthy Post Natal Body Podcast ·

2024/06/23

What if adjusting your parenting approach could unlock your neurodivergent child's full potential? This week I am delighted to be joined by Elaine Taylor-Klaus from Impact Parents as we explore the unique needs of neurodivergent, or "neuro-spicy," children. Elaine breaks down the differences between neurotypical and neurodivergent brains, addressing conditions like ADHD, anxiety, depression, learning disabilities, trauma, and autism. We discuss how these differences impact executive function ...

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31:32

Macros, Calories or Food quality? What makes a "good"...

The Healthy Post Natal Body Podcast ·

2024/06/16

One of those things that keeps popping up is the age-old question;"What matters more Calories, Macros or food quality when it comes to diets?"So today that is what I am talking about.When does each of these matter and when do they not?Do you really need a 40-30-30 macro split for "healthy eating"?1g of protein per lbs of body weight????Should you start with protein when planning your meal?Does it need to be organic or not?I, in a roundabout way, answer all these questions. As always; HP...

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75:33

Understanding Vaginal Health: ,Interview with Beth...

The Healthy Post Natal Body Podcast ·

2024/06/08

After having several chats, and getting several emails via peter@healthypostnatalbody.com asking about vaginal health this month I wanted to bring you this interview I did with Beth DuPriest PhDVaginal health expert Dr. Beth DuPriest, is the Chief Science Officer at Vaginal Biome ScienceDr. DuPriest is a former Professor of Biology and Division Dean and has been involved in research related to developmental origins of health and disease for over twenty years. Her PhD in Integrated Biomed...

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31:33

Mythbusting Or "the nonsense people talk about...

The Healthy Post Natal Body Podcast ·

2024/06/02

I made the mistake of searching "diastasis recti" in my social media feed on Threads this week and boy-oh-boy..did I come across some nonsense.So that's what I'm doing today, another "mythbusting" episode.Can you heal within 28 days by doing only 4 exercises?Is breathing useless?Why do people use meaningless jargon?Do posture and alignment REALLY mean as much as "they" say?And why high-protein diets are not required for postpartum recovery.And so much more.As always; HPNB still only has 5 bil...

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80:52

Again; Stress and diet. How to use food to lower your...

The Healthy Post Natal Body Podcast ·

2024/05/26

As I'm still ridiculously busy with the upcoming exciting thing I can't yet talk about ;)This week I bring you the conversation I had with nutritional therapist Kirsten Chick a few years ago.Not only is Kirsten a nutritional therapist, She's a public speaker, educator, podcast host of not one but TWO podcasts and author of "Nutrition brought to life". In other words, she's incredibly knowledgable about all things food related.We spent a solid hour talking about the effects of stress, an...

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33:54

You don't have to worry about diastasis recti....honest

The Healthy Post Natal Body Podcast ·

2024/05/19

On this week's episode I talk about what I believe is one of the biggest problems in women's post-natal recovery; Fear. And especially "The fear of making things worse".By far most of the emails I get refer to this in one way or another."What if I make my diastasis worse?""I am told I can't do X exercise because my stomach will rip open" "The physio told me not to lift anything, including my toddler"The fitness industry, especially the post-partum fitness industry, is selling you this idea th...

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54:44

Does exercise impact breastmilk production? Nutrition...

The Healthy Post Natal Body Podcast ·

2024/05/12

Are you concerned about your breastmilk production or have you heard that exercise can negatively impact on it?This week I have the please to sit down with expert Ashley P. Lambert to dispel myths and offer practical advice for new moms facing these challenges. Our conversation cuts through the misinformation surrounding exercise's impact on breast milk production and underlines the fundamental role of nutrition, particularly protein, in supporting lactation. We tackle the anxieties that can ...

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66:07

Embracing a Plant-Based Life: Nutrition, Budget, and...

The Healthy Post Natal Body Podcast ·

2024/05/05

I get a lot of questions from women about eating more vegetables and having a more "plant-based diet"A while ago I had the pleasure of talking to Julieanna Hever, MS RD CPT. aka the plant based dietitian and she really is the go-to for me on this stuff so I am very happy to bring you our chat again.I loved her soo much I bought her book straight after the interview, in the pre-sale, and it's been a go-to for me ever since.She's the author of no fewer than 7 (!!!) books She's also ...

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