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PODCAST

Chasing Tomorrow Podcast

Whether you’re an endurance athlete, a weekend warrior looking for adventure, or just starting out with lots of questions, you"ll find Chasing Tomorrow to be informative, fun, and engaging. Host Joe Gagnon will tackle contemporary topics such as health, nutrition, mind/body, lifestyle, community, and human performance. They will interview everyone from big-name athletes to regular people doing extraordinary things to bring you stories that delve into the science and spirit behind intriguing people

health & fitness fitness

All Episodes

00:30:07

Healthspan is a thing.... let's talk about it! - Ep....

Chasing Tomorrow Podcast ·

2023/05/27

In this episode, Don and Joe spend time discussing and digging into the topic of Healthspan, the quality of our life over time. The boys define why Healthspan has become a "hot topic", what we can do to improve our Healthspan, and why it matters to focus on it now.

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00:32:00

The Journey of an Entrepreneur - Ep. #143

Chasing Tomorrow Podcast ·

2023/05/20

In this episode, Don and Joe spend time discussing and digging into the entrepreneurial journey. What does it take? What are the speedbumps? How do we measure success? Why would we want to take a good idea and turn it into a business and what happens if it fails? A must listen to episode.

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00:41:00

Cocodona 250-mile race recap - the behind-the-scenes...

Chasing Tomorrow Podcast ·

2023/05/13

In this episode, Don and Joe spend time discussing Don's recent completion of the Cocodona 250. There is a lot to recap over a 90-hour, four-day race that takes the athlete from Black Canyon City to Flagstaff. Don details what it was like to run a race like this, the role of the crew and pacers, the big "sleep" decision, what it feels like to be out in the wild for that long, and what he learned from the race. A lot of real-life race lessons told and re-lived. A big congratulations

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00:29:25

Life is what we experience and become - Ep. #141

Chasing Tomorrow Podcast ·

2023/04/28

In this episode, Don and Joe spend time digging into the journey that each of us takes, and the mindset that says the finish or the result is not the only objective. What matters in life is learning, growing, developing, and appreciating what we have and can become. The boys talk about a far-ranging set of examples from work to sports to running to solidify the premise that it is the journey itself that matters most.

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01:00:11

Being Gnarly means making great nutrition choices -...

Chasing Tomorrow Podcast ·

2023/04/22

Being Gnarly means making great nutrition choicesIn this episode, Don and Joe spend time with Eli Kerr, co-found of Gnarly Nutrition, and Shannon O'Grady CPO and in-house scientist talking about all things nutrition. The Gnarly story started 10 years ago when Eli and his co-founders decided to develop a good-for-you, good-tasting, nutritional supplement. An inspired journey with Eli and Shannon gives us a lot of great info into what it takes to build high-quality, clean, good tasting,

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00:31:52

Tapering and why it matters and all things prep - Ep....

Chasing Tomorrow Podcast ·

2023/04/15

In this episode, Don and Joe dive into the topic of pre-race tapering. They discuss the overall concept, why it matters, how to go about it, and many related tapering concepts. The episode gives a good inside view of what we do matters, and life and training are all about the total process from end to end and not just one dimension.

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00:31:35

Rain, hail, cold and mud make a race into a choice or...

Chasing Tomorrow Podcast ·

2023/04/07

In this episode, Don and Joe give a recap of the Gorges 100k hosted in Cascade Locks, OR. The boys share their story of what it was like being cold, wet, and uncomfortable in a race where getting to the finish line was maybe not as important as being safe and sufficient. The day brought all elements of what trail racing is about and there are some fun stories of what it is like running in the mud up and down hills and across streams and trees.

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00:50:59

Testing running shoes is quite involved and even a...

Chasing Tomorrow Podcast ·

2023/03/31

In this episode, Joe and Don spend time with friend of the podcast, and all-around great guy Taylor Bodin, an ultrarunner, coach, and shoe reviewer. The boys dig into how Taylor got the running bug and has loved it ever since. Now as an official shoe reviewer for Believe in the Run, Taylor tells all about what he does to test a shoe, how we should think about selecting a shoe, and what makes up a running shoe. An overall information-rich episode and a must-listen for anyone thinking about what

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00:39:28

Jumping in Deep on Education and Learning - (Yes, Not...

Chasing Tomorrow Podcast ·

2023/03/25

In this episode, Don poses a big question to Joe and the boys dive deep into a listener question - What are your thoughts on education and schools and learning as part of performance? The conversation stems from Joe's time as President of an online school and what experience taught him about how we can improve education and be more relevant for the times that we live in. The episode closes with a quick discussion of the impact of ChatGPT on learning and what is next for education.

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00:49:47

Catching up with Pete Kostelnick and Don about Podium...

Chasing Tomorrow Podcast ·

2023/03/17

In this episode, Joe gets up and personal with Don and Pete (Kostelnick) frequent guest, about their fantastic results at the Jackpot Utras races in Henderson Nevada. Don finished second in the 48-hour race and Pete got third in the USATF 100-mile National Championship race. The boys get into many of the details that go into finishing on the podium. And it looks like the boys are also going to race together in Arizona in early May at the Cocodona 250 miler. The three talk about what it takes to

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00:52:52

A journey of discovery and the power of the running...

Chasing Tomorrow Podcast ·

2023/03/10

In this episode, Joe and Don spend time with Michael Krajicek, founder, and CEO of Atreyu running. A truly inspiring and thought-provoking conversation as Michael talks about his journey starting when he became sober and why starting a running shoe companymade perfect sense to him. Michael reveals his inner feelings and what it takes to stick with his passion project. A must-listen to episode!

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00:32:50

Themes from Living the High Performance Life! - Ep. #133

Chasing Tomorrow Podcast ·

2023/03/03

In this episode, Joe and Don spend timedigging into the daily blog that Joe writes,called Living The High PerformanceLife,a philosophy and guide to learn techniques for mental toughness, creative problem-solving, leadership, and personal effectiveness. The boys dig into many of the topics that Joe penned over the past few weeks and have a great time bringing to life ideas and thoughts about how to best maximize the journey that we are on with the power of mindset and attitude.

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00:37:34

The benefits of discomfort and framing how we feel -...

Chasing Tomorrow Podcast ·

2023/02/25

In this episode, Joe and Don are spending time together digdeep into the topic of discomfort. Witha few stories of how both of the boys seek out discomfort, we find out the value of discomfort and the reach of opportunitiesto find discomfort. They discuss opportunities to learn about ourselves through discomfort and how it can be integrated into our journey and how we live.

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00:34:43

Leveraging Social Media for Good -Ep. #131

Chasing Tomorrow Podcast ·

2023/02/17

In this episode, Joe and Don are hanging out and taking a deep dive into how Don's life approach has adapted in 2023. Don has, after much consideration, embraced social media tools to create a platform for sharing lessons learned, tips and techniques, and good life practices with the community he is part of. The boys tease out the best from what they have learned over theyears of watching what socialmedia can do both good and bad.

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00:53:21

Capturing the raw emotion of endurance athletics on...

Chasing Tomorrow Podcast ·

2023/02/05

In this episode, Joe and Don spend time with Israel Palacio; photographer and videographer. The boys take a journey with Israel talking about whatit takes to capturethe essence and feeling of extreme athletic endeavors on camera. Israel brings his approach to life with quite a few thoughtful principles of life including"when I rise, you rise". Overall, a very captivating and flowing conversation. Israel's Instagram

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00:36:20

Best practices and consistency across travel,...

Chasing Tomorrow Podcast ·

2023/01/28

In this episode, Joe and Don spend some time witheach other talking about keeping a fitnessroutine and staying consistent withwhat is good for us even when we are traveling and interrupted by life. The boys exchange some very good stories and lessons learned from 20 years of consistency in exercise,life, and nutrition.

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00:43:22

Nothing better than a great coffee to start an...

Chasing Tomorrow Podcast ·

2023/01/21

In this episode, Joe and Don spend some time withTyler Ellison,founder and master roaster of Storyline Coffee Roasters. The boys talk about all things coffee, from growingand farming to roasting and brewing. A dive into how coffee fits into our lives and a discussion of how specialty coffee has come to be makes this a good morning listen while drinking our coffee. Storyline Coffee Roasters Speciality Coffee Podcast

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00:32:05

Welcome to 2023 - How to Think About Training - Ep. #127

Chasing Tomorrow Podcast ·

2023/01/06

In this episode, Joe and Don spend some time welcoming in the new year and talking about the foundation of training. They discuss the five phases, from base building to building strength, then speed, tapering and recovery. Chock full of good info the episode is a good reminder of how to think about our training efforts.

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00:29:29

Year End 2022 Recap - Ep. #126

Chasing Tomorrow Podcast ·

2022/12/31

In this episode, Joe and Don spend some time recappingall that went on in2022 and set upwhat will come in 2023. A great way to end theyear with some time with the boys and the positive spirit that is what Chasing Tomorrow is all about!

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00:55:02

Coaching does wonders for the team and the coach -...

Chasing Tomorrow Podcast ·

2022/12/23

In this episode, Joe and Don spend some time with Seth Hardwick, a professionalrunner and collegiate cross-countrytrack coach. Seth describes what it is like to set out,at a young age, to bring a championship mentality and a culture of winning to his cross-country program. The boys also dive into the overall ultra-sport and what is happening across the industry and at TRE.

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