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PODCAST

West Wellness & Longevity

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body"s intricate systems to promote lasting wellness. Tara"s

health & fitness nutrition

All Episodes

40:03

Are you destined to stay at a certain weight? A deep...

West Wellness & Longevity ·

2024/09/04

In this episode we’re exploring the weight set point theory, which suggests that each person has a natural weight range their body tries to maintain. We'll discuss how this theory influences hunger, metabolism, and fat storage, and what it means for those aiming to lose or gain weight. Stay tuned for insights into the science behind your body's weight regulation!West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation

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31:26

Surprising side effects of GLP-1 agonist, what the...

West Wellness & Longevity ·

2024/08/27

In this episode, we’re uncovering some surprising side effects of GLP-1 agonists that you may not have heard about. While these medications have been celebrated for their effectiveness, emerging research is revealing a more nuanced picture of their impact on the body. We’ll discuss what scientists are discovering, both the good and the unexpected, and what this means for you or anyone considering these medications. Plus, stick around as we explore the next frontier in this field: a new and

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50:11

Is your birth control harming your health? The...

West Wellness & Longevity ·

2024/08/21

Welcome to today’s episode, where we dive deep into a critical conversation that often doesn’t get the attention it deserves—the potential risks associated with hormonal contraceptives and the important discussions that might be missing from your doctor’s office.Hormonal contraceptives have been widely praised for their effectiveness in preventing pregnancy and managing conditions like acne and menstrual irregularities. However, there’s a growing body of evidence that suggests these benefits might

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31:00

Glutathione...how it rids our bodies of toxins,...

West Wellness & Longevity ·

2024/08/10

Glutathione is our master antioxidant that is literally in every cell of bodies. In today's episode I discuss the following.What Glutathione isHow are bodies are overwhelmed by toxins everydayThe amazing things Glutathione doesHow to supplement GlutathioneWhat Sulforaphane is The Stinky Magic SprayEpisode Research

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27:37

Why we put off change in regards to our health and...

West Wellness & Longevity ·

2024/08/06

In today's episode I discuss 5 of the most common reasons people are resistant to change and how to come over these hurdles. (I throw in bonus one at the end !)Comfort with current habitsLack of immediate resultsMisconceptions and Lack of knowledgePerceived lack of time or resourcesPsychological barriersBonus (Overwhelmed with where to start)Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedAre you feeling

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35:11

Why we age and how to slow it down!

West Wellness & Longevity ·

2024/07/17

Aging is inevitable, but as modern science begins to understand why we age, we can actually slow it down! In todays episode we discuss this very thing. Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedAre you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of

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15:50

Three small changes that can have a huge impact!

West Wellness & Longevity ·

2024/07/15

Three small changes that can have a huge impact.Prioritizing proteinEating according to the circadium rythem cycle.Eating "healthy" protein bars and shakes as a daily stapleI have seen these 3 small changes have a huge impact on success with myself and my clients. Below are links with some science backed research on the topics discussed today if you want to take a deeper

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29:23

The The endless benefits of peptides and a deeper...

West Wellness & Longevity ·

2024/07/08

Welcome to the world of peptides! 🎙️ Imagine unlocking the secrets to enhanced energy, faster recovery, and glowing skin—all from tiny molecules working behind the scenes. Peptides, the unsung heroes of our bodies, are transforming health and wellness in groundbreaking ways. Whether you're an athlete pushing your limits, a busy professional seeking balance, or someone simply aiming to look and feel their best, this episode only scratches the surface on how peptides can be your ultimate

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26:17

Are your genetics impacting your diet and exercise?...

West Wellness & Longevity ·

2024/07/01

In this episode I dive into the world of nutrigenomics and how your genetics and nutrition impact and influence your health. I discuss 4 topics, and give examples within my practice of how I use this information to help my clients achieve the best outcome/results. How your genetics impact how you should eatHow your genetics impact how you should exerciseHow your genetics impact what supplements you should take How your genetics impact choices for overall wellness and longevityIf you are interested

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34:57

The One Thing: How changing one thing can change your...

West Wellness & Longevity ·

2024/07/01

Today's show is how not to get overwhelmed and the concept of focusing on "One thing" in order to succeed. I talk about:Cutting sugar out of your dietHow addictive sugar is How food companies try and confuse us"that sugar show" documentaryEliminate all processed foodsHuge review of what UPF's do to our bodiesPrioritize ProteinThe benefits of proteinEat protein first with every mealHow much protein to eatWhy it's important to maintain muscleHow protein helps keep you fuller longer Importance of the

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24:57

Signs you are insulin resistant and what to do about it!

West Wellness & Longevity ·

2024/07/01

In this episode I discuss what insulin resistance is, signs you might have it, and what to do about it. There is an epidemic of insulin resistance today, and most people don't know they have it. If you are gaining weight around your waist, always hungry craving sugary foods, and have low energy, you might be insulin resistant. The good news is that it can be reversed. I work with people everyday who suffer from insulin resistance. By getting this in check it can be a complete game changer, not only

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17:59

Pilot Episode: A little bit about me and how I got here!

West Wellness & Longevity ·

2024/06/19

Welcome to the West Wellness & Longevity Podcast!In this pilot episode, I talk a little bit about me and my journey. I discuss how I went from being a top producing Realtor, at the hight of my career, to becoming a functional nutritionist at almost 50! I look forward to sharing more insightful information in future episodes. You can find at more about me at: https://www.westwellnessatx.com/Feel free to reach out directly at: tarawest@westwellnessatx.com

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