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PODCAST

There She Glows with Becca Nicholls

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build

education self-improvement

All Episodes

29:00

Throwback Thursday: WTF Is Shadow Work & 10 Signs You...

There She Glows with Becca Nicholls ·

2025/02/27

If you feel stuck in self-sabotage, triggered AF, or like you’re not fully yourself — shadow work might be the missing piece. In this Throwback Thursday episode, we’re breaking down: What shadow work actually is Signs you need shadow work How your subconscious beliefs are running the show And because I know you’re ready to go all in — this episode is also your invite into Unmasked, my 8-week deep-dive shadow work program designed to help you break free from old patterns, uncove...

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48:37

Rewriting Your Body Image From The Inside Out with...

There She Glows with Becca Nicholls ·

2025/02/20

Body image isn’t just about appearance — it’s about our relationship with ourselves. In this episode, we explore a revolutionary approach to body image healing that goes beyond surface-level fixes with Deb Schachter, MSW. Deb is recognized as one of Boston’s leading clinicians in the areas of body image and eating disorder recovery, having spent 30 years helping people unpack their body’s story and all of the wisdom it has to offer. In 2024, she released the book Body Image Inside Out with he...

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21:53

Siren Energy: The Secret to Being Magnetic,...

There She Glows with Becca Nicholls ·

2025/02/13

On this episode, we cover what it is about some women that makes people stop in their tracks and stare — siren energy. 🧜‍♀️🖤 In this episode, we cover: The core traits of siren energyWhere this energy comes from and how it manifestsWhy so many women feel disconnected from their sensuality and powerThe difference between siren energy and seeking external validationPractical ways to embody siren energy and bring it into your daily lifeIf you’ve ever felt disconnected from your sensuality, like

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51:05

Rich Mindset, Rich Life: Unlocking True Abundance...

There She Glows with Becca Nicholls ·

2025/02/06

On this episode, we’re diving headfirst into the world of money, abundance, and self-worth with the incredible Scarlett Stanhope, aka The Biz Hippie. Scarlett is an Abundance Coach who helps coaches master money and own their worth so they can be fully supported by the work they love. If you’re ready to shift your money mindset and step into abundance, this one’s for you. 💸 This conversation was equal parts eye-opening and empowering, and I know you’re going to love it as much as I did! ...

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31:33

10 Sneaky Signs Your Nervous System Is Dysregulated...

There She Glows with Becca Nicholls ·

2025/01/30

On this episode, we’re talking about the 10 key signs of nervous system dysregulation, the science behind why it happens, and how it affects your health, emotions, relationships, productivity, and overall well-being.If you’re ready to understand your body’s signals, reclaim your peace, and feel grounded, calm, and in control of your life, this episode is for you!JOIN THE NERVOUS SYSTEM RESET HEREConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYo...

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58:27

Girl Talk: Situationships, Past Lives, First Dates &...

There She Glows with Becca Nicholls ·

2025/01/23

On this episode, we’re back with part two of Girl Talk, diving into juicy, thought-provoking, and downright hilarious conversations. Here’s what we cover:Red flags we secretly find attractiveWhether exes can remain friendsThe most extravagant splurges we’ve made and whether they were worth itPast lives, the lessons they offer, and connections with people we might’ve known beforeRecent personal discoveries and self-understandingThe strangest pieces of advice we’ve receivedStories from our...

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62:45

Girl Talk: Juicy Confessions, Cringe Encounters,...

There She Glows with Becca Nicholls ·

2025/01/16

We're back! ✨ On this episode, I'm back with Jessie for another spicy Q&A session. From deep confessions to lighthearted laughs, we’re spilling the tea on everything you’ve been curious about.Tune in as we reveal:A secret belief or habit that no one knows about usThe 'superstitions' we swear byOur ultimate fangirl momentsWhether we believe in “the one that got away” and soul contractsWhat we think society should totally bring backHonest advice we’d give our younger selves about sexThe kin...

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28:47

5 Money Beliefs Keeping You Stuck & Blocking Your...

There She Glows with Becca Nicholls ·

2025/01/09

In this episode, we're talking all things money. We’re breaking down powerful, eye-opening truths and reframes to help you rewrite your money story and claim the abundance that’s waiting for you. If you’re ready to let go of the shame, fear, and outdated beliefs holding you back from financial freedom, this one’s for you.Get ready to dive into 5 common beliefs about money that everyone has heard: “Money is the root of all evil.”“If I make more money, I’ll lose people.”“Rich people are se...

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48:13

25 Ways to Make 2025 Your Best Year Yet

There She Glows with Becca Nicholls ·

2025/01/02

Happy New Year, babe! On this episode, we’re diving into 25 powerful, actionable tips to make 2025 your best year yet. Whether you’re ready to level up your health, master your mindset, strengthen your relationships, crush it in your career, or inject more fun and adventure into your life, this episode has something for everyone. Get ready to feel inspired, take action, and absolutely crush the year ahead. I've broken it down into five key categories:Health and WellnessMindset and Person...

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31:33

Guided Breathwork to Create Your Dream Life in 2025:...

There She Glows with Becca Nicholls ·

2024/12/26

As we approach the end of 2024, it’s the perfect time to take a breath, reflect on the year that’s passed, and envision the incredible possibilities of 2025. In today’s episode, I'm going to guide you through a transformative breathwork session that will help you release what no longer serves you, reflect on your wins and lessons from 2024, and rise into your highest potential for 2025.This breathwork session is a little taste of the deeper work we do inside of my somatic therapy subscription...

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30:32

Holiday Survival Guide: Navigating Triggers, Drama &...

There She Glows with Becca Nicholls ·

2024/12/19

On this episode, I’m sharing a holiday survival guide to help you thrive — not just survive — this holiday season. While the holidays can be magical, they also have a way of stirring up emotions, family drama, and tricky dynamics. We’ll unpack what triggers are, how they show up in the body, and why we react the way we do. You’ll learn the power of responding instead of reacting, plus practical tools to navigate uncomfortable conversations, set boundaries, and stay grounded through the holida...

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49:29

Hot & Healed: A Recap of The Unforgettable Retreat...

There She Glows with Becca Nicholls ·

2024/12/12

On this episode, I'm taking you behind the scenes of the Hot & Healed Retreat I hosted in Uvita, Costa Rica. From the chaos of car troubles to the magic of divine ceremonies, an exhilarating waterfall excursion to moments of sacred sensuality, this retreat was nothing short of transformative. This recap is packed with laughter, lessons, and the life-changing energy of this unforgettable experience. Whether you accompanied me in Costa Rica, are living vicariously through this episode, or a...

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45:50

Twin Flames Or Just Toxic? The Raw Truth With Jessica...

There She Glows with Becca Nicholls ·

2024/12/05

On this episode, we’re diving headfirst into the fiery world of Twin Flames with the incredible Jessica Mendes. Jessica is a Spiritual and Relationship Coach, Energy Healer, and Akashic Reader who’s walked her own Twin Flame journey - and she’s here to spill all the tea. This conversation was equal parts eye-opening and soul-stirring, and I know you’re going to love it as much as I did.What we cover:The difference between karmic relationships, soul mates, and twin flamesDebunking the romantic...

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29:52

How The "Let Them" Mindset Shift Sets You Free

There She Glows with Becca Nicholls ·

2024/11/28

On this episode, we're diving deep into the "LET THEM" theory: a viral philosophy that's as freeing as it is transformational. I'm breaking it all down: what it means, why it matters, and how embracing this mindset can revolutionize your relationships and your life. And, of course, I'm spilling some real-life tea on my personal experience. CHECK OUT OUR BLACK FRIDAY SALES HERE! 🖤What we cover:The unapologetic truth about the "LET THEM" theoryWhy this mindset is a negotiable for living your

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60:12

Q&A With My Assistant: 'Staying Together For The...

There She Glows with Becca Nicholls ·

2024/11/21

On this episode, we’re diving back in for Part 2 of me in the hot seat with my amazing assistant and friend, Jessie — and trust me, it’s even juicier than before. We’re sharing it all, from our personal beliefs about faith to our bold and unconventional takes on love and divorce. Nothing is off-limits in this deep and spicy conversation. So grab your favourite drink, get cozy, and settle in. I loved every second of this chat and I can’t wait to hear your thoughts on it!What we cover: My ...

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44:42

Q&A With My Assistant: They Always Come Back, Revenge...

There She Glows with Becca Nicholls ·

2024/11/14

On this episode, I sit down with my assistant and friend, Jessie, as she asks me some hot, juicy, and spicy questions. We get real about our hot takes, how we handle life, and get to know each other even better than before. I hope you enjoy this episode - it was an absolute blast to record. What we cover:Why we preach about the power of going no contactThe allure of revenge fantasies - and why no revenge is actually sweeterThe belief that "they always come back" Hot takes on the per...

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55:48

From Imposter To Empowered: Embodying Confidence with...

There She Glows with Becca Nicholls ·

2024/11/07

On this episode, I'm joined by Mindset & Business Coach, Katja Lillian Thacker, to discuss all things confidence. We dive deep into our personal confidence journeys, the gendered layers of confidence, and the influence of people-pleasing and imposter syndrome on our confidence levels. This conversation is pure gold, and I am so grateful to have sat down with a woman (and friend) of such wisdom. Happy listening! What we cover: External and internal validationMisconceptions and fe...

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30:11

Attached: Understanding Your Attachment Style & How...

There She Glows with Becca Nicholls ·

2024/10/31

On this episode, we’re diving into the world of attachment styles and how they impact our relationships. Learn what attachment styles are, how they're formed, and the patterns they create in adulthood. We'll explore the four types — secure, anxious, avoidant, and disorganized — and how each one influences the way you experience love, connection, and intimacy. Plus, I’ll share practical tips to start healing your attachment wounds so you can create stronger, healthier, and more fulfilling conn...

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34:30

Sapiosexuality & Understanding Your True Attraction...

There She Glows with Becca Nicholls ·

2024/10/24

On this episode, get ready for a fascinating and thought-provoking conversation all about sapiosexuality. We’ll dive into what it truly means to be a sapiosexual and why understanding your attraction style is essential for uncovering what you truly value and building deeper connections in your life. Prepare to broaden your perspective, challenge conventional beliefs about attraction, and gain a deeper understanding of your own unique attraction style!Connect with me:Instagram: @beccnichollsWe...

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54:10

What It Really Takes To Build A Multi-Six-Figure...

There She Glows with Becca Nicholls ·

2024/10/17

On this episode, I’m in the hot seat as my long-time mentor and dear friend, Samantha Daily, interviews me on the Make Shift Happen podcast. We dive deep into an unfiltered conversation about the mindset shifts, sacrifices, and personal growth it takes to build a multi-six-figure business. I absolutely loved this conversation with one of the most special women in my life, and I hope you do too.What we cover:The journey to 5xing my monthly income and building a multi-six figure businessWhy I r...

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