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PODCAST

Brownstone Yoga

Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.

health fitness & nutrition

All Episodes

01:21:35

E128: Play the Game, Revolved Crow

Brownstone Yoga ·

2020/04/28

In this sequence we ease into deep twists and revisit handstand. Blocks are helpful but not imperative. Enjoy!

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01:21:51

E127: Make The Old, New Again

Brownstone Yoga ·

2020/04/21

Inspired by my own boredom with down dog, this sequence is an attempt to view familiar territory with fresh eyes. It's a slow class but maintains a steady pace. 1 strap, 1 blanket, 1-2 blocks maybe helpful. Enjoy!

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01:21:12

E126: Truth, Beauty, and Impermanence in Practice

Brownstone Yoga ·

2020/04/14

Lay down your mat, take a deep breath, and move with intention. There are many opportunities in this sequence to explore and reflect. 1 block, 1 strap. Enjoy!

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01:21:55

E125: In Search of Satisfaction

Brownstone Yoga ·

2020/04/07

This class starts with a long centering period. Once we begin moving we'll build heat, break out the 'invisible' hula hoop, and have some fun with side plank. 1 blanket, 2 blocks, 1 strap may be helpful if you have those props. Enjoy!

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01:33:11

E124: Arrive Ad Infinitum

Brownstone Yoga ·

2020/03/30

In this episode I use the word "languish" incorrectly. This miss-use motivated me to look up the correct definition... So don't "languish": invigorate, refresh, and enliven your physical and emotional wellbeing with this 90 minute asana class. We start with slow breath-synchronized movement targeting the shoulders and build towards a prolonged backbend sequence. 1 blanket, 1 block, 1 strap may be helpful. Enjoy!

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01:34:21

E124: Perfect Porridge

Brownstone Yoga ·

2020/03/23

This episode was live streamed without students present. It starts slow with a prolonged hand-to-big-toe sequence and culminates with some arm balance exploration. 1 strap, 1 blanket, and 2 blocks will be helpful. Enjoy!

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01:48:01

E122: Move, Notice, Breathe

Brownstone Yoga ·

2020/03/16

This episode was recorded without a class present. It is a slow paced and grounding practice. There are instances of flow and physical challenge. I thought I would end up shortening the class, but the opposite happened. Make some time, makes some space, light a candle, bath yourself in essential oil, take care, and Enjoy!

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01:34:08

E121: Repeating Shapes and Delving Deep

Brownstone Yoga ·

2020/03/09

There was a concept behind this practice that didn't come together the way I had expected. I don't think this devalues the class, because I believe that every practice is a journey that relies on an openness to discovery. Come along on this journey and enjoy! 1 strap, 2 blocks, 1 blanket.

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01:28:51

E120: Backbends From the Ground-Up

Brownstone Yoga ·

2020/03/02

Deep hip work leading into some play with the splits, forearm balance, and wheel. 1-2 blocks, 1 blanket, and some wall space. Enjoy!

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01:37:39

E119: Revolve Your Triangle and Observe

Brownstone Yoga ·

2020/02/24

We do a good deal of revolving, lunging, and invisible hooping. Also, substitute forearm balance for our usual headstand. 1 blanket, 1 block. Enjoy!

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01:29:46

E118: Strengthen Your Core and Fly

Brownstone Yoga ·

2020/02/10

Start off slow. Build heat. Try something new. Explore headstand. 1 strap, 1-2 blocks, 1 blanket. Enjoy!

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01:29:21

E117: Stoked on Backbends

Brownstone Yoga ·

2020/02/03

Note: some false promises are made early on concerning time for headstand and 'peaking early'. Please ignore my time-management delusions and enjoy a thorough backbend sequence. 2 block, 1 strap, 1 blanket

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01:34:17

E116: Bird of Paradise, Levity and Light

Brownstone Yoga ·

2020/01/27

This is a fast paced, challenging sequence. We focus on opening the heart space, lifting from the earth, and lengthening the sides of the body. 1 block, 1 blanket, 1 strap. Enjoy!

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01:26:40

E115: Reside in the Present

Brownstone Yoga ·

2020/01/13

Lay back, feel the support of the earth beneath you. Arrive in your body. Arrive with your breath. Twists and heart openers. 1 blanket, 1 block. Enjoy!

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01:23:04

E114: Warrior Suite

Brownstone Yoga ·

2020/01/06

This takes is set at a faster tempo than previous weeks. While maintaining focus on alignment we move through all three warrior poses. 2 blocks, and a blanket will be helpful. Enjoy!

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01:37:32

E113: Root to Rise for Winter Solstice

Brownstone Yoga ·

2019/12/23

Core work in the form of balance, twist, and backbend postures. 1 strap, 1 blanket, 1 block will likely be helpful. Enjoy!

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01:27:45

E112: The Mind Body Interchange

Brownstone Yoga ·

2019/12/16

This is a full body practice. A great sequence to start your day. Begins with several floor postures and has a longer-than-usual standing sequence in the middle. Two block, and a blanket will be helpful. Enjoy!

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01:27:45

E111: Change Your State

Brownstone Yoga ·

2019/12/09

In this episode we will build mindfully to an exploration of the splits. One blanket, one strap, and two blocks will be helpful. Enjoy!

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01:34:55

E110: Revolve and Reverberate

Brownstone Yoga ·

2019/11/18

This sequence puts the spotlight on the upper-back and it's roll in revolved poses, specifically: revolved triangle. 2 blocks, and 1 blanket will likely be helpful. Enjoy!

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01:29:49

E109: Engage, Reflect, Repeat

Brownstone Yoga ·

2019/11/11

Rise to meet the challenges of your practice.1 block will be handy to have. Enjoy!

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186 results

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