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PODCAST

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE

ND & Free Podcast

A podcast raising awareness of Neurodivergent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced

health & fitness mental health

All Episodes

52:33

Epi 2 - Awareness and Mindset - with guest John Eli...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this rewind episode from June 2020 we talked with coach John Eli -- This is the second of our rewind episodes - Re-releasing previous episodes from Owen's first podcast show. 'Man Cove Wellbeing' from 2020. Owen talks with John about his work with Men, how mindset can help us and how awareness can help us remain steady in life --- Welcome everyone to The Awareness Space Podcast that explores human experience. When we

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01:50:12

Epi 3 - Living a Stress Free Life - with guests...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Charlotte and Jonathan from Wellness Theory -- Owen talks with Charlotte and Jonathan about what stress is, how we can cultivate a stress free life and discover their 4 phase human blueprint -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non

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01:41:59

Epi 4 - The Power of Self-Worth - with guest Jason of...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this episode with talk with Jason from 'We At One Life Coaching'. Owen and Jason talk all things self-worth, self compassion and how to cultivate healthy boundaries. We hear about Jason's story of overcoming major IBS and what led to his life coaching dream -- Our Mission - When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But

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01:39:34

Epi 5 - Creativity For Trauma Healing - with guest...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

The Awareness Space Podcast is here and welcome to episode 4 with our wonderful guest Reilly Scott. Owen and Reilly talk about the impact creativity can have in a healing journey. We cover her story, the impact of trauma and addiction, the power of awareness and her work in the community arts -- When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing

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01:23:48

Epi 6 - Uncovering Our True Purpose - with guest...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

The Awareness Space Podcast is here and welcome to episode 2 with our wonderful guest Brave New Matt -- We talk through what purpose is and how to uncover it. We also discuss what a life audit is and dive into Matt's story and wisdom on awareness -- Welcome everyone to The Awareness Space Podcast that explores human experience -- When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't

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01:11:50

Epi 7 - From Chronic Illness to Therapist - with...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

The Awareness Space Podcast is here and welcome to episode 1 with my good friend Lisa Jones. We talk with Lisa about her story with chronic illness, her recovery and her career as a Psychotherapist and Coach. We dive into the mind-body connection and more -- Visit the time stamps below to skip to set questions and sections on this episode -- Welcome everyone to The Awareness Space Podcast that explores human experience -- When we become aware of what's going on for us in this moment and doing so

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01:24:51

Epi 8 - Uplift Kings and Believing In Ourselves -...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Craig King Cooper -- Owen talks with Craig about the importance of self-love, personal growth and black lives matter in 2021. We dive into Craig's mission and podcast experiences -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin

en

01:34:22

Epi 9 - Trauma, Love, Bliss - Holistic Healing - With...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Zeeba Khan -- Owen and Zeeba discuss Holistic Health, Healing and the impacts of trauma. Zeeba shares more on Ayurveda and how this approach helps support her clients. We dive into the nervous system, the mind and the Chakra System. Zeeba also shares with us what she means by 'Love, Bliss and Trauma' . A conversation full of hope, inspiration and compassion -- Welcome everyone to The

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01:06:50

Epi 10 - Love & Relationships After Trauma - with...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with my guest Dawn Thomson -- Owen talks with with Dawn Thomson who is an energy psychologist and relationships coach. We unpack how love and relationships are impacted by trauma - -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to

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01:07:05

Epi 11 - Slay Your Dragons With Compassion - with...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest Malcolm Stern -- Malcolm shares how the lost of his daughter to suicide lead him to question his life and write his book slay your dragons with compassion. We discuss the journey of grief, healing and self-reflection - -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with

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01:20:16

Epi 12 - Dating whilst healing and beyond - with...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Main topic of show starts from 48:15 - Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Lilli Bewley -- Main topic of show starts - 48:45 Lilli shares with us the powerful work she does with women to help them date with confidence so that they can find epic, magnetic, extraordinary love. A lot of what we talk about applies to men too. Lilli shares her story and takes us through her 4 feminine archetypes - -- Welcome to the Awareness Space…

en

26:17

Epi 13 - Uncovering Our True Purpose - with guest...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome to The Awareness Space Podcast that explores human experience. In this re-release episode (originally episode 2) we talk with guest Brave New Matt. We talk through what purpose is and how to uncover it. We also discuss what a life audit is and how to use it --- Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy

en

29:44

Epi 14 - The Present Moment & ADHD - with guest...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome to The Awareness Space Podcast that explores human experience. In this re-release episode (originally episode 3) we sat down with our wonderful guest Brodie Klotz. Owen and Brodie talk about the impact ADHD can have on the present moment -- Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance

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35:00

Epi 16 - Children’s & Teens Mental Health (The ’Life’...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Tom Hoskins -- Tom shares with us about his powerful work with children and teens. We discuss how modernising mental health looks and how we can support the next generation. Tom also tells us how his office on wheels 'The Life Coach' is supporting schools and beyond. A inspiring man doing inspiring things ---- Welcome to the Awareness Space… The mental & emotional health podcast

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30:18

Epi 17 - Stress, Sleep & Holistic Health - with guest...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Rob Carney -- Owen and Rob talk the holistic health approach. We dive into the 6 key areas of life that we need to take care of to help us feel better, healthier and in balance. We dive into sleep and stress. A jam packed episode of all things holistic -- Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness

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43:00

Epi 18 - The Measure of Success - with guest Vince...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Vince Fusco -- Vince shares with us what success means to him and those he works with. With a successful career in the arts and entertainment industry he explains how our relationship with ourselves and how we life our life - -- Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I

en

01:19:39

Epi 19 - Remaining calm in a troubled world -...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Main topic of show from 9 minutes -- Welcome everyone to The Awareness Space Podcast Magazine Show. In each episode we will talk about a modern issue and how we can support ourselves holistically. A deep dive into human experience -- In this episode we talk about how we can take care of ourselves when we see the suffering out in the world. How we can work with our worrying thoughts, feelings, guilt, shame & sense we need to do more. What can we do to help but also how to help ourselves stay

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43:00

Epi 20 - How to work with & avoid burnout - Magazine...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast Magazine Show. In each episode we will talk about a modern issue and how we can support ourselves holistically. A deep dive into human experience. In this episode we take a look at burnout. We discuss how it may feel and how to remain steady. We cover how we can create a calmer, balanced and healthy relationship with the demands of life -- More on the show.... I have brought together 4 amazing people and experts in the field of health and wellbeing to

en

29:35

Epi 21 - My Healing Beyond Recovery - with guest Mike...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with the inspiring Mike Govoni -- Owen and Mike talk about his trauma as a child and teenager, his addiction, his recovery and his work with trauma and recovery as a coach. We dive into the mind-body connection and the buddhist path. Owen sat down with Mike Govoni who is a Integrative recovery coach supporting people in recovery to experience deeper healing and transformation. He also has his

en

29:51

Epi 22 - Mapping Sensitivities - with guest Mike...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Life Purpose Expert Mike Iamele -- Owen talks with Mike about the purpose, living our truth and his amazing work with mapping sensitives. The show includes a demo of the mapping of sensitivities in which Owen discovers his --- Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus

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