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PODCAST

Empower Your Menopause

Fabulous Beyond 40

Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.

health & fitness nutrition

All Episodes

32:53

Episode 11: Fitness Over 40 – Working Smarter, Not...

Empower Your Menopause ·

2024/09/12

Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts that used to work wonders and how you can adjust your routine to get the results you’re after.We’ll dive into why excessive cardio and HIIT can actually work against you at this stage of life and explore what your body really needs to stay strong, healt...

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35:47

Episode 10: Snooze Don’t Lose During Menopause -...

Empower Your Menopause ·

2024/09/05

Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re tackling a topic that’s got many of us tossing and turning—or maybe just staring at the ceiling and counting sheep. We’re talking about sleep during menopause.Now, if you’re still listening, you’ve probably tried every trick in the book to get a good night’s sleep, only to find yourself wide awake at 3 a.m., wondering why nothing seems to work anymore. Spoiler ...

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34:07

Episode 9: Solving the Menopause Weight Loss Puzzle -...

Empower Your Menopause ·

2024/08/29

Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here, from Team Fabulous Beyond 40, and today we’re diving into a topic that is the number one thing we get asked about by our clients. How do I lose weight in perimenopause and menopause?From Atkins to Zone, many of our clients have tried every diet under the sun… In fact, Did you know that the average woman in the UK will try 126 different diets over the years and will spend fully 22 years of her life on some ...

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30:24

Episode 8: Alcohol During Menopause - Friend or Foe?...

Empower Your Menopause ·

2024/08/22

In this episode of Empower Your Menopause, James and Coach Juli are joined by Holly Walsh, an alcohol-free coach, to tackle a hot topic: alcohol during menopause—friend or foe? Holly shares her personal journey to going alcohol-free and offers some invaluable tips for cutting down or cutting it out completely. Whether you’re questioning your relationship with alcohol or just curious about how it affects menopause, this conversation is one you won’t want to miss!You can find out more about Hol...

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37:49

Episode 7: Nutrition Needs During Menopause

Empower Your Menopause ·

2024/08/15

If you’ve ever wondered how to navigate the wild ride of hormonal changes with the right foods on your side, you’re in the right place. Today, we’re going to talk about why nutrition is so crucial during menopause, how to balance your blood sugar, and which nutrients you absolutely don’t want to miss out on. Plus, we’ll be sharing some practical tips to help you eat well without sacrificing flavour—or your sanity.So whether you’re sipping on a green smoothie or sneaking a piece of dark chocol...

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32:22

Episode 6: Keep Calm and Menopause On - The Ultimate...

Empower Your Menopause ·

2024/08/08

Ever felt like your stress is out of control and wondered if it’s impacting your menopause symptoms? You’re not alone! Stress can be more damaging than smoking and especially detrimental during menopause. Join Juli and James as we uncover powerful strategies to manage stress and empower yourself during this transformative phase.Mindset course: https://masteryourmenomindset.com/Book a free call: https://freecall.fabulousbeyond40.com/

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36:28

Episode 5: Hot Flushes & Cold Realities – The...

Empower Your Menopause ·

2024/07/31

Imagine waking up one day feeling like a stranger in your own body – night sweats drench your sheets, brain fog clouds your thoughts, and even your favourite foods feel like they’re starting to betray you. Is this just stress or part of ageing? Or something more? Join Juli and James as we unravel the mysteries of perimenopause and menopause, and empower you to reclaim your well-being.Here's a link to make a copy of the Menopause Rating Scale documentAnd here's the link to register for our fre...

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29:06

Episode 3: Cravings in the menopause transition

Empower Your Menopause ·

2024/07/26

In this episode, James and Juli uncover why cravings happen, especially during menopause, and share tips to manage them effectively.

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30:45

Episode 3: Self-sabotage and how to deal with it

Empower Your Menopause ·

2024/07/19

What is self-sabotage anyway, how does it show up in menopause and what can we do to right things? Coach Juli and Coach James talk about this most important of subjects in this week's episode. Our mindset course: https://masteryourmenomindset.com/

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30:44

Episode 2: What is health coaching and how can it...

Empower Your Menopause ·

2024/07/11

In this second episode of Empower Your Menopause we're pleased to say that we've largely sorted out our audio issue from last week - yay! In this week's episode, Juli and James talk about health coaching in the menopause. What it is and how it can help women continue to feel Fabulous Beyond 40.If you'd like to take part in the free Mind Over Menopause training mentioned in the episode, please visit this link: https://masteryourmenomindset.com/

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29:30

Episode 1: Introducing Empower Your Menopause

Empower Your Menopause ·

2024/07/05

In this inaugural episode of Empower Your Menopause, health coaches Juli and James introduce themselves, discuss their hopes for the podcast and talk a little bit about the menopause transition itself.

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71 results

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