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PODCAST

Find Your Inner Glow Podcast

Welcome to Find Your Inner Glow, the podcast where Kirsty Harris helps you navigate the wild and wacky world of spiritual enlightenment, personal growth, and mental wellness—all while keeping you entertained and laughing along the way.In each episode, Kirsty, your fearless (and slightly quirky) guide, will dive into the mystical, the magical, and the downright bizarre. Whether you’re trying to balance your chakras, conquer your fears, or just figure out why your cat keeps staring at the wall,

religion & spirituality spirituality

All Episodes

19:20

Connecting with Your Authentic Self: Insights from my...

Find Your Inner Glow Podcast ·

2024/07/03

Have you ever wondered what it truly takes to connect with your authentic self? Join me, Kirsty Harris, as I recount the transformative experience of our recent retreat at the Sensate Spa and Studio in Bristol. I was joined by my friend Jax to create an inviting and open atmosphere where women could explore their core values and embrace body acceptance. From the powerful moments in the opening circle to the creative yoni connection workshop where participants molded their yonis out of clay, t...

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42:27

A Deep Dive into Las Vegas Adventures

Find Your Inner Glow Podcast ·

2024/07/03

Imagine planning an exotic trip to Brazil, only to find yourself exploring the neon-lit streets of Las Vegas instead. That's just the beginning of my unexpected adventure in "Discovering Las Vegas." Join me, Kirsty Harris, as I navigate the colossal casinos, surreal Luxor pyramid hotel, and the city's stark realities, from its sparkling facades to the heart-wrenching struggles of homelessness and mental health issues. Through a mix of excitement, challenges, and revelations, you'll see how th...

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17:53

The Power of Yoni Steaming - Balancing Hormones and...

Find Your Inner Glow Podcast ·

2024/07/03

What if an ancient practice could help you balance your hormones, cleanse your womb, and alleviate those pesky PMS symptoms? Join me, Kirsty Harris, for a cheeky bonus episode of the Find Your Inner Glow podcast as we dive into the fascinating world of yoni steaming—a practice that has stood the test of time across continents and cultures. We'll unpack the history, benefits, and techniques of this natural treatment and explore its powerful role in modern wellness, even finding fans among cele...

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30:36

Breaking Free: My Journey of Healing, Spiritual...

Find Your Inner Glow Podcast ·

2024/07/03

Ever found yourself sacrificing your own well-being for the sake of a turbulent relationship? You're not alone. Join me as I recount my tumultuous year of navigating manipulative behavior and breaking free to discover my true self. This episode is a raw and heartfelt exploration of my journey toward profound healing, where vulnerability and authenticity became my guiding lights. I challenge the unrealistic expectations we impose on ourselves and others, sharing the importance of self-compassi...

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22:44

Manifesting With the Moon Cycle

Find Your Inner Glow Podcast ·

2024/07/03

Can the moon's cycle truly transform your life? Join me, Kirsty Harris, as we explore this intriguing concept and uncover how aligning your manifestation practices with the lunar phases can elevate your vibrational energy. This episode is your ultimate guide to using the new moon for intention-setting and the full moon for releasing what no longer serves you. We'll break down each phase of the lunar cycle and explain why separating your intention-setting and releasing practices is essential f...

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29:11

Connecting with Spirit Guides and Unlocking Their Wisdom

Find Your Inner Glow Podcast ·

2024/07/03

Ever wondered how to connect with your spirit guides and unlock their wisdom? Join me, Kirsty Harris, on a captivating journey through the mystical realms as we uncover the secrets of spirit guides in this episode of the Find Your Inner Glow podcast. From the comforting presence of ancestral guides to the enigmatic wisdom of ascended masters, we explore various types of these benevolent beings and discuss powerful methods to invite and recognize their guidance in your life. I share a deeply p...

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30:17

Unexpected Connections and Self-Discovery in Rhodes,...

Find Your Inner Glow Podcast ·

2024/07/03

Ever wondered how a solo trip can lead to profound self-discovery and unexpected connections? Join me, Kirsty Harris, as I share the magical alignment of my recent journey to Rhodes, Greece. From seamless airport experiences to daily morning swims that became a soul-cleansing ritual, this episode captures the blissful essence of solo travel. Discover how I connected with another solo traveler at the Acropolis and felt an intense connection to the sun and Helios's temple. You'll hear about the...

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45:37

Unlocking Self-Love and Confidence: Embrace Your...

Find Your Inner Glow Podcast ·

2024/07/03

What if prioritizing yourself could unlock a transformative journey towards greater mental health and resilience? Join me, Kirsty Harris, on the Find Your Inner Glow podcast as we explore the essential practices of self-love and confidence. Learn how treating yourself with kindness, compassion, and respect can become the cornerstone of your well-being, empowering you to face life's challenges without self-blame. Discover the critical distinction between self-love, self-esteem, and self-worth,...

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26:39

Breaking Free from Negative Self-Talk: Embracing...

Find Your Inner Glow Podcast ·

2024/07/03

Have you ever felt trapped by your own negative self-talk and societal pressures around body image? I'm Kirsty Harris, and on this episode of the Find Your Inner Glow podcast, I dive into the concept of "inner size"—a holistic approach to well-being that harmonizes mental, emotional, and physical health. By sharing my own struggles with body image and the harmful effects of the 90s diet culture, I hope to shine a light on how compassion and self-love can transform your journey toward health. ...

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46:27

Transforming Body Confidence: My Journey to Self-Love...

Find Your Inner Glow Podcast ·

2024/07/03

Growing up, I was constantly bombarded with critical comments and unrealistic beauty standards, leaving me struggling with self-esteem and body image. Join me, Kirsty Harris, on a journey of transformation as we explore the intricate relationship we have with our bodies. Learn how I navigated the challenges of generational trauma and the quest for control, and discover practical steps to cultivate body confidence and self-love. This episode is packed with personal stories and insights that wi...

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25:05

Overcoming Barriers to Manifestation: When you've...

Find Your Inner Glow Podcast ·

2024/07/03

Are you ready to master the art of manifestation and unlock your full potential? In this episode, we take you on a transformative journey through the ins and outs of manifesting your dreams, beginning with a free manifesting workshop that will elevate your skills no matter where you are on your journey. By embracing the full spectrum of your emotions and understanding their role in your progress, you'll learn how occasional negative thoughts are simply part of the bigger picture, just like pi...

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17:50

Debunking Manifestation Myths and Misconceptions: The...

Find Your Inner Glow Podcast ·

2024/07/03

Ever wondered if manifesting your dreams is as difficult as it sounds? Join me, Kirsty Harris, as I unravel the myths and misunderstandings that often surround the concept of manifestation. In this enlightening episode of the Find Your Inner Glow podcast, you'll learn that manifesting is not about mastering a complicated process, but about doing the internal work and shifting your mindset. We'll also tackle the myth that a single negative thought can ruin your entire manifestation journey, an...

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19:55

Twerking as a Path to Emotional Freedom (and why you...

Find Your Inner Glow Podcast ·

2024/07/03

Can a dance that originated in West Africa offer more than just entertainment? On this episode of the Find Your Inner Glow podcast, I, Kirsty Harris, reveal the profound benefits of twerking for the mind, body, and soul. From its roots with the Makapuka people to its evolution in the New Orleans bounce music scene, twerking has transformed into a powerful form of self-expression and empowerment. I'll share my personal journey with twerking, challenging the misconceptions and highlighting how ...

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36:21

The Power of Self-Compassion and Resilience

Find Your Inner Glow Podcast ·

2024/07/03

What if treating yourself with the same empathy you show others could be the key to a balanced life? Join me, Kirsty Harris, as we explore the transformative power of self-compassion in overcoming societal pressures and healing from trauma. In this episode, we'll reflect on how societal norms can often inhibit self-compassion and why it's crucial to nurture this trait, especially if you've faced negative experiences. You'll learn actionable techniques to embrace your mistakes, treat yourself ...

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36:03

Transform Your Manifestations by Elevating Your...

Find Your Inner Glow Podcast ·

2024/07/03

Ever wondered why your manifestations aren’t coming to life despite your relentless affirmations and clear intentions? This episode with Kirsty Harris unravels the mysteries behind manifestation blockages and offers actionable strategies to refine your desires and maintain unwavering patience. Learn how the precision of your wording and a positive mindset can make all the difference. Kirsty also introduces her manifestation handbook, a tool designed to help you set up and track your progress ...

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34:12

Harnessing the Power of Cycled Living

Find Your Inner Glow Podcast ·

2024/07/03

Is constant hustle culture driving you to burnout? In this episode of the Find Your Inner Glow podcast, Kirsty Harris shares the secrets of cycled living and how aligning your life with the natural rhythms of the seasons, the moon, and menstrual cycles can transform your mental and physical well-being. Discover how stress and trauma affect menstrual health and uncover the emotional and energetic imbalances that manifest as physical symptoms. By addressing these issues, you can achieve a more ...

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26:35

Navigating PMS Naturally and Embracing Menstrual...

Find Your Inner Glow Podcast ·

2024/07/03

Have you ever felt overwhelmed by the emotional storm of PMS and wondered how to regain control? Join me, Kirsty Harris, on this episode of the Find Your Inner Glow podcast, where I share my journey through the highs and lows of hormonal fluctuations. From battling irrational jealousy to embracing a deeper self-awareness, we uncover the lessons our bodies are trying to teach us. I'll also touch upon my experiences with hormonal contraception and the importance of finding a balance that fits y...

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26:34

Honoring Ourselves: Transforming Interactions and...

Find Your Inner Glow Podcast ·

2024/07/03

Have you ever wondered how self-respect affects the way others treat you? Join me, Kirsty Harris, on this milestone episode of Your Inner Glow Podcast as we celebrate six months of transformative conversations and delve into the profound impact of honoring oneself. We explore key insights on self-worth, emphasizing that our value isn't tied to material success but to self-acceptance and respect. Discover why accepting others as they are and practicing kindness can revolutionize your interacti...

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30:01

Embracing Solo Travel: A Journey of Self-Discovery...

Find Your Inner Glow Podcast ·

2024/07/03

Ever felt held back by waiting for someone else to join your travel escapades? That's exactly where my journey began. Listen in as I, Kirsty Harris, recount the transformative moment I decided to embark on a solo adventure after a breakup disrupted my travel plans to Thailand. From the initial jitters to the uplifting kindness of locals, I share the humorous and eye-opening experiences of navigating a foreign country alone. Discover how solo travel became a pathway to profound personal growth...

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22:56

Understanding the Waves of Grief

Find Your Inner Glow Podcast ·

2024/07/03

Grief is a unique journey full of twists and turns, but you don’t have to travel it alone. Join me, Kirsty Harris, in this heartfelt episode of Find Your Inner Glow as we unravel the complex emotions tied to grief and loss. Drawing from my personal experiences, we explore how grief can manifest in various forms, from the sorrow of losing a loved one to the pain of miscarriage. We discuss the importance of acknowledging both the joyous and painful memories, and why it’s crucial to seek support...

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91 results

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