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PODCAST

Learn to Thrive with ADHD Podcast

Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande

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All Episodes

35:49

Ep 59: ADHD, Procrastination & Sensory Overload with...

Learn to Thrive with ADHD Podcast ·

2024/10/17

Send us a text🎧 Navigating ADHD, Procrastination & Sensory OverloadIn this eye-opening episode, we dive deep into the world of adult ADHD with Katy Valentine, a spiritual strategist and coach who recently discovered her own neurodivergence. Katy shares her personal journey of realizing she might have ADHD in her mid-40s, and how this revelation has shed light on lifelong challenges with procrastination, time management, and sensory sensitivities.📌 What You'll Learn:The reality of

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31:02

Ep 58: ADHD and Eating Disorders: A Nutritionist's...

Learn to Thrive with ADHD Podcast ·

2024/10/10

Send us a text🍽️ Unraveling the Connection: ADHD and Disordered Eating with Marcelle RoseIn this insightful episode, we're joined by Marcelle Rose, a registered nutritionist, coach, and eating disorder specialist who sheds light on the complex relationship between ADHD and disordered eating. Marcelle shares her expertise on helping individuals overcome binge eating, emotional eating, and chronic dieting, with a special focus on those with ADHD.📌 What You'll Learn:The surprising link between

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35:30

Ep 57: Art as ADHD Self-Therapy with Karen DeLoach

Learn to Thrive with ADHD Podcast ·

2024/10/03

Send us a text🎨🖌️ Embracing Creativity as Self-Therapy with Karen DeLoachIn this inspiring episode, we're joined by Karen DeLoach, an artist, art teacher, and creativity specialist who has used her love of the arts to help individuals with neurodivergence and other life challenges unlock their potential. Karen shares her journey, from homeschooling her children with ADHD to working with students and adults, using art as a means of emotional expression, healing, and transformation.📌 What

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44:12

Ep 56: ADHD in Entrepreneurship: A Deep Dive with...

Learn to Thrive with ADHD Podcast ·

2024/09/26

Send us a textADHD Entrepreneurship Unleashed: Igniting Your Champions with Tracey Warren 🚀In this enlightening episode, we're joined by Tracey Warren, a community creator and content engagement specialist who helps ADHD entrepreneurs thrive. Tracey shares her journey of discovering her ADHD as an adult and offers valuable insights on leveraging neurodiversity in business, building authentic connections, and creating consistent content that resonates.📌 What You'll Learn:How to harness ADHD

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31:21

Ep 55: Overcoming Limiting Beliefs with Nicola Crawley

Learn to Thrive with ADHD Podcast ·

2024/09/19

Send us a text🧠 Overcoming Limiting Beliefs and Embracing Neurodiversity with Nicola CrawleyIn this enlightening episode, we're joined by Nicola Crawley, a reflexology therapist and NLP practitioner who specializes in helping neurodiverse individuals overcome limiting beliefs. Nicola shares her personal journey of late diagnosis with ADHD and autism, and offers valuable insights on managing neurodiversity in daily life and business.📌 What You'll Learn:How to identify and challenge limiting

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43:55

Ep 54: ADHD and Finances: Smart Money Strategies with...

Learn to Thrive with ADHD Podcast ·

2024/09/12

Send us a textADHD Money Matters with Sherry: Navigating Finances for ADHD Entrepreneurs 💰In this insightful episode, we're joined by Sherry Andrew, a financial coach who specializes in supporting ADHD entrepreneurs. Sherry shares her expertise on the unique money challenges faced by those with ADHD, as well as practical strategies for gaining clarity, prioritizing, and taking control of your finances. 📌 What You'll Learn:How an abundant mindset can transform your financial realityThe po...

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38:59

Ep 53: Reframing Failure: Insights from ADHD Coach...

Learn to Thrive with ADHD Podcast ·

2024/09/05

Send us a textADHD in Midlife: Reframing Failure with Ksenia Barton 🧠In this insightful episode, we're joined by Ksenia Barton, a coach specializing in supporting Gen-Xers with ADHD. Ksenia shares her expertise on navigating midlife challenges, reframing failure, and embracing neurodiversity.📌 What You'll Learn:* The role of the habenula in motivation and ADHD* How to develop self-trust and tap into experiential intelligence* Techniques for reframing failure and adopting an iterative

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32:58

Ep 52: ADHD & Creativity with Executive Function...

Learn to Thrive with ADHD Podcast ·

2024/08/29

Send us a text🎙️ In this inspiring episode, we're joined by Sarah Gise, an executive function coach, actress, and founder of Backup Plan Candles. Sarah shares her journey of embracing ADHD, navigating the creative arts, and developing strategies that work with, not against, the ADHD brain.📌 What You'll Learn:* How to leverage ADHD traits for creative pursuits and entrepreneurship* Techniques for mastering lines and stage presence with ADHD* Strategies for improving task initiation and

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33:08

Ep 51: Intuitive Scheduling: A Conversation with...

Learn to Thrive with ADHD Podcast ·

2024/08/22

Send us a Text Message.🎙️ ADHD & Intuitive Scheduling: Thriving with Chris Hale 🌟In this empowering episode, we're joined by Chris Hale, a life coach and certified coach instructor with ADHD. Chris shares his journey of late diagnosis, embracing neurodiversity, and developing intuitive scheduling techniques that work with, not against, the ADHD brain.📌 What You'll Learn:How to create an intuitive schedule that aligns with your energy and needsThe power of 20-minute coaching sessions for

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29:15

Ep 50 ADHD & Intuition: Aligning Your Life with Tarot...

Learn to Thrive with ADHD Podcast ·

2024/08/15

Send us a Text Message.🎙️ ADHD & Intuition: Aligning Your Life with Sarah Tye 🌟In this enlightening episode, we're joined by Sarah Tye, an intuitive tarot reader and entrepreneur with ADHD. Sarah shares her journey of embracing neurodiversity, tapping into intuition, and finding alignment in life and business.📌 What You'll Learn:* How to harness ADHD as a superpower in entrepreneurship* Techniques for tapping into your intuition for personal growth* Strategies for overcoming challenges

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29:05

Ep 49: Finding Your ADHD-Friendly Career Path with...

Learn to Thrive with ADHD Podcast ·

2024/08/08

Send us a Text Message.🕹️ Navigating ADHD-Friendly Career Changes with Rachel Gaddis, The Comeback CoachIn this empowering episode, we're joined by Rachel Gaddis, a career coach who specializes in helping women over 40 find ADHD-friendly careers. Rachel shares her expertise on career transitions, aligning work with personal values, and leveraging ADHD strengths in the workplace.📌 What You'll Learn:How to identify and utilize transferable skills, especially with ADHDStrategies for aligning

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28:26

Ep 48: How to Create Focus & Procrastinate Less with...

Learn to Thrive with ADHD Podcast ·

2024/08/01

Send us a Text Message.🎯 Mastering Focus: How to Create Focus & Procrastinate Less with with Procrastination Coach Mariana Fávero BonessoIn this enlightening episode, we're joined by Mariana Fávero Bonesso, a procrastination and focus coach who helps people overcome procrastination and bring their creative ideas to life. Mariana shares her expertise on different types of procrastination, strategies for improving focus, and how to harness ADHD traits for success.📌 What You'll Learn:* The

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43:40

Ep 47 Friendship with Coach Zayne Khan

Learn to Thrive with ADHD Podcast ·

2024/07/25

Send us a Text Message.🚀 Mastering Friendships and Embracing ADHD with Friendship Coach Zayne KhanIn this enlightening episode, we're joined by Zayne Khan, a friendship coach who views his ADHD as a gift. Zayne shares his expertise on making and maintaining friendships as an adult, particularly for those with ADHD, and offers insights on embracing neurodiversity.📌 What You'll Learn:How to make friends as an adult, especially with ADHDStrategies for overcoming loneliness and avoiding false

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25:24

Ep 46: ADHD as a Superpower with Multi-Business Owner...

Learn to Thrive with ADHD Podcast ·

2024/07/11

Send us a Text Message.🚀 ADHD as a Superpower with Multi-Business Owner Ciarra Morgan In this energizing episode, we're joined by Ciarra Morgan, a multi-business owner, birth professional, and mother who views her ADHD as a superpower. Ciarra shares her experiences and insights on embracing ADHD, managing multiple businesses, and finding success through acceptance and autonomy.📌 What You'll Learn:How to embrace ADHD as a strength in entrepreneurship and family lifeStrategies for managing...

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31:36

Ep 45: Shame with Karen C.L. Anderson

Learn to Thrive with ADHD Podcast ·

2024/07/04

Send us a Text Message.🎙️ Unshaming: Healing Mother-Daughter Relationships and Breaking Free from Generational Trauma 💖In this powerful episode, we're joined by Karen C.L. Anderson, a master-certified life coach and author specializing in mother-daughter relationships. Karen shares her expertise on navigating complex maternal bonds, overcoming shame, and breaking free from generational trauma.📌 What You'll Learn:The crucial distinction between guilt and shameTechniques for recognizing and

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26:36

Ep 44: Problem-Solving & Focus For Success with...

Learn to Thrive with ADHD Podcast ·

2024/06/27

Send us a Text Message.🚀 From Classroom Challenges to Corporate Success: An ADHD Career Journey 💼In this inspiring episode, Jeremy Baxter shares his remarkable journey from being a hyperactive student to becoming a successful Walmart store manager, all while navigating the unique challenges of ADHD-like traits. Discover the game-changing strategies that helped him leverage his unique brain wiring to excel in his career and improve his relationships.📌 What You'll Learn:How to transform

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20:48

Ep 43: Budgeting & Paying Debt with ADHD

Learn to Thrive with ADHD Podcast ·

2024/06/20

Send us a Text Message.💰 From Debt Trap to Financial Freedom: An ADHD Money Makeover 💸 In this revealing episode, Mande shares her powerful journey from being buried under $90,000 of debt to becoming a thriving gym owner, all while navigating the unique challenges of managing finances with ADHD. Discover the game-changing strategies that helped her family regain control of their money and build a solid foundation for their dreams. 📌 What You'll Learn: The common ADHD money trap...

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40:42

Ep 42: I Know What To Do, So Why Don’t I Do It?

Learn to Thrive with ADHD Podcast ·

2024/06/14

💡Bridge the Knowing-Doing Gap and Unleash Your Potential in this insightful episode titled "I Know What To Do, So Why Don't I Do It?" Mande delves into the powerful concepts from the book of the same name by Nick Hall, Ph.D., revealing practical strategies to close the gap between knowledge and action, particularly for those with ADHD. Discover how understanding the role of thoughts, beliefs, and feelings can help you overcome obstacles and consistently take action towards your goals. 📌 ...

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23:38

Ep 41: The 12 Week Year Update & Invite

Learn to Thrive with ADHD Podcast ·

2024/06/06

🎯 Unlock the power of focused goal-setting and accountability in this engaging episode titled "The 12 Week Year Update." Mande shares her experience and insights from implementing the 12 Week Year challenge with her group, highlighting the transformative effects of setting clear goals, creating a vision, and embracing consistent action. Discover how this approach can be particularly beneficial for those with ADHD, providing the structure and urgency needed to thrive.📌 What You'll Learn: ...

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23:42

Ep 40: Expand Your Capacity for Discomfort

Learn to Thrive with ADHD Podcast ·

2024/05/30

🔎 Discover the transformative power of embracing discomfort and negative emotions in this insightful episode titled "Expanding Your Capacity for Discomfort." Mande shares valuable strategies for reframing your perspective on discomfort and learning to support yourself through challenging emotions, ultimately unlocking your full potential for personal growth and a meaningful life.📌 What You'll Learn:Why trying to be happy all the time can actually decrease your happinessThe importance of not

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121 results

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