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PODCAST

Learn to Thrive with ADHD Podcast

Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande

health & fitness mental health

All Episodes

33:08

Ep 51: Intuitive Scheduling: A Conversation with...

Learn to Thrive with ADHD Podcast ·

2024/08/22

Send us a Text Message.🎙️ ADHD & Intuitive Scheduling: Thriving with Chris Hale 🌟In this empowering episode, we're joined by Chris Hale, a life coach and certified coach instructor with ADHD. Chris shares his journey of late diagnosis, embracing neurodiversity, and developing intuitive scheduling techniques that work with, not against, the ADHD brain.📌 What You'll Learn:How to create an intuitive schedule that aligns with your energy and needsThe power of 20-minute coaching sessions for

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29:15

Ep 50 ADHD & Intuition: Aligning Your Life with Tarot...

Learn to Thrive with ADHD Podcast ·

2024/08/15

Send us a Text Message.🎙️ ADHD & Intuition: Aligning Your Life with Sarah Tye 🌟In this enlightening episode, we're joined by Sarah Tye, an intuitive tarot reader and entrepreneur with ADHD. Sarah shares her journey of embracing neurodiversity, tapping into intuition, and finding alignment in life and business.📌 What You'll Learn:* How to harness ADHD as a superpower in entrepreneurship* Techniques for tapping into your intuition for personal growth* Strategies for overcoming challenges

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29:05

Ep 49: Finding Your ADHD-Friendly Career Path with...

Learn to Thrive with ADHD Podcast ·

2024/08/08

Send us a Text Message.🕹️ Navigating ADHD-Friendly Career Changes with Rachel Gaddis, The Comeback CoachIn this empowering episode, we're joined by Rachel Gaddis, a career coach who specializes in helping women over 40 find ADHD-friendly careers. Rachel shares her expertise on career transitions, aligning work with personal values, and leveraging ADHD strengths in the workplace.📌 What You'll Learn:How to identify and utilize transferable skills, especially with ADHDStrategies for aligning

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28:26

Ep 48: How to Create Focus & Procrastinate Less with...

Learn to Thrive with ADHD Podcast ·

2024/08/01

Send us a Text Message.🎯 Mastering Focus: How to Create Focus & Procrastinate Less with with Procrastination Coach Mariana Fávero BonessoIn this enlightening episode, we're joined by Mariana Fávero Bonesso, a procrastination and focus coach who helps people overcome procrastination and bring their creative ideas to life. Mariana shares her expertise on different types of procrastination, strategies for improving focus, and how to harness ADHD traits for success.📌 What You'll Learn:* The

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43:40

Ep 47 Friendship with Coach Zayne Khan

Learn to Thrive with ADHD Podcast ·

2024/07/25

Send us a Text Message.🚀 Mastering Friendships and Embracing ADHD with Friendship Coach Zayne KhanIn this enlightening episode, we're joined by Zayne Khan, a friendship coach who views his ADHD as a gift. Zayne shares his expertise on making and maintaining friendships as an adult, particularly for those with ADHD, and offers insights on embracing neurodiversity.📌 What You'll Learn:How to make friends as an adult, especially with ADHDStrategies for overcoming loneliness and avoiding false

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25:24

Ep 46: ADHD as a Superpower with Multi-Business Owner...

Learn to Thrive with ADHD Podcast ·

2024/07/11

Send us a Text Message.🚀 ADHD as a Superpower with Multi-Business Owner Ciarra Morgan In this energizing episode, we're joined by Ciarra Morgan, a multi-business owner, birth professional, and mother who views her ADHD as a superpower. Ciarra shares her experiences and insights on embracing ADHD, managing multiple businesses, and finding success through acceptance and autonomy.📌 What You'll Learn:How to embrace ADHD as a strength in entrepreneurship and family lifeStrategies for managing...

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31:36

Ep 45: Shame with Karen C.L. Anderson

Learn to Thrive with ADHD Podcast ·

2024/07/04

Send us a Text Message.🎙️ Unshaming: Healing Mother-Daughter Relationships and Breaking Free from Generational Trauma 💖In this powerful episode, we're joined by Karen C.L. Anderson, a master-certified life coach and author specializing in mother-daughter relationships. Karen shares her expertise on navigating complex maternal bonds, overcoming shame, and breaking free from generational trauma.📌 What You'll Learn:The crucial distinction between guilt and shameTechniques for recognizing and

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26:36

Ep 44: Problem-Solving & Focus For Success with...

Learn to Thrive with ADHD Podcast ·

2024/06/27

Send us a Text Message.🚀 From Classroom Challenges to Corporate Success: An ADHD Career Journey 💼In this inspiring episode, Jeremy Baxter shares his remarkable journey from being a hyperactive student to becoming a successful Walmart store manager, all while navigating the unique challenges of ADHD-like traits. Discover the game-changing strategies that helped him leverage his unique brain wiring to excel in his career and improve his relationships.📌 What You'll Learn:How to transform

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20:48

Ep 43: Budgeting & Paying Debt with ADHD

Learn to Thrive with ADHD Podcast ·

2024/06/20

Send us a Text Message.💰 From Debt Trap to Financial Freedom: An ADHD Money Makeover 💸 In this revealing episode, Mande shares her powerful journey from being buried under $90,000 of debt to becoming a thriving gym owner, all while navigating the unique challenges of managing finances with ADHD. Discover the game-changing strategies that helped her family regain control of their money and build a solid foundation for their dreams. 📌 What You'll Learn: The common ADHD money trap...

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40:42

Ep 42: I Know What To Do, So Why Don’t I Do It?

Learn to Thrive with ADHD Podcast ·

2024/06/14

💡Bridge the Knowing-Doing Gap and Unleash Your Potential in this insightful episode titled "I Know What To Do, So Why Don't I Do It?" Mande delves into the powerful concepts from the book of the same name by Nick Hall, Ph.D., revealing practical strategies to close the gap between knowledge and action, particularly for those with ADHD. Discover how understanding the role of thoughts, beliefs, and feelings can help you overcome obstacles and consistently take action towards your goals. 📌 ...

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23:38

Ep 41: The 12 Week Year Update & Invite

Learn to Thrive with ADHD Podcast ·

2024/06/06

🎯 Unlock the power of focused goal-setting and accountability in this engaging episode titled "The 12 Week Year Update." Mande shares her experience and insights from implementing the 12 Week Year challenge with her group, highlighting the transformative effects of setting clear goals, creating a vision, and embracing consistent action. Discover how this approach can be particularly beneficial for those with ADHD, providing the structure and urgency needed to thrive.📌 What You'll Learn: ...

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23:42

Ep 40: Expand Your Capacity for Discomfort

Learn to Thrive with ADHD Podcast ·

2024/05/30

🔎 Discover the transformative power of embracing discomfort and negative emotions in this insightful episode titled "Expanding Your Capacity for Discomfort." Mande shares valuable strategies for reframing your perspective on discomfort and learning to support yourself through challenging emotions, ultimately unlocking your full potential for personal growth and a meaningful life.📌 What You'll Learn:Why trying to be happy all the time can actually decrease your happinessThe importance of not

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31:09

Ep 39: How To Create A Great Week

Learn to Thrive with ADHD Podcast ·

2024/05/24

🌟 Unlock the secret to a fulfilling and productive life with Mande's step-by-step guide to creating your ideal week in this episode titled "How to Create a Great Week." Discover how prioritizing your values and crafting a personalized schedule can lead to a more balanced and satisfying lifestyle.📌 What You'll Learn:The key questions to ask yourself when identifying your prioritiesHow to categorize your non-negotiable responsibilities and weekly tasksStrategies for plugging activities into

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29:24

Ep 38: Slow Productivity - Slowing Down For Health &...

Learn to Thrive with ADHD Podcast ·

2024/05/16

🔍 Seeking balance between productivity and well-being? Join Mande as she discusses her journey towards a healthier, more productive life in this episode titled "Slowing Down for Health and Happiness." Mande shares insights from Cal Newport's book Slow Productivity and her personal experiences with managing work intensity.📌 What You'll Learn:The importance of balancing work intensity and personal healthHow to create a "perfect week" that aligns with your goals and well-beingStrategies fo...

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41:43

Ep 37: Engineering ADHD with Jessica Blake

Learn to Thrive with ADHD Podcast ·

2024/04/11

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16:04

Ep 36: Stop, Drop & Plan

Learn to Thrive with ADHD Podcast ·

2024/04/04

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25:29

Ep 35 ADHD Hacks & Acceptance with Paula Poblete

Learn to Thrive with ADHD Podcast ·

2024/03/28

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78:12

Ep 34: Interview with ADHD Coach Stephanie McKeon

Learn to Thrive with ADHD Podcast ·

2024/03/14

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12:12

Ep 33: 3 Simple Steps To More Joy

Learn to Thrive with ADHD Podcast ·

2024/03/07

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13:55

Ep 32: I Should Be Able To Do This Myself

Learn to Thrive with ADHD Podcast ·

2024/02/29

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