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PODCAST

Real Recovery Talk

Tom Conrad, Ben Bueno, Dr. Pamela Tambini

We are a podcast dedicated to sobriety and recovery from alcohol and drugs. (And whatever other addiction that is out there) It doesn"t matter what you have been through in the past. We have all done very bad things in our addiction. This does not define who we are. We know there is a way out of addiction. Family and loved ones, you play a part in this as well. There are plenty of stories out there of families and loved ones not knowing what to do with their addicted loved one. Let us guide you on

education self-improvement

All Episodes

59:32

YOU can become an Alcoholic at ANY Age: Tammi's story

Real Recovery Talk ·

2024/12/25

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we sit down with Tammi, who’s been sober for two years after completing treatment at Rock Recovery Center. What makes Tammi’s story so incredible is that she didn’t even start drinking until her mid-40s—but within just two years, she was a full-blown alcoholic. Tammi shares what

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01:16:19

460: Chris’s Journey: From Jail and institutions to...

Real Recovery Talk ·

2024/12/18

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this heartfelt episode, we sit down with Chris to explore the harrowing yet inspiring journey that led him to sobriety. For much of his life, Chris cycled in and out of jails and institutions, caught in the relentless grip of addiction. Just over seven years ago, he reached a point of total

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01:14:40

458: Overcoming Depression, Anxiety, and Finding...

Real Recovery Talk ·

2024/12/13

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we’re joined by our good friend Lee, who opens up about his powerful sobriety journey and what it’s taken to stay on the path. Lee shares the challenges he’s faced over the years, including chronic depression and anxiety, and the sacrifices he had to make to finally get sober at 30

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34:25

457: Can You Make Someone See Their Problem?...

Real Recovery Talk ·

2024/12/11

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we’re diving into questions from our Facebook support group, The Sobriety Network. One of the most common—and toughest—questions we tackle is: “How can I make my loved one recognize that they have a problem?” We share our honest thoughts and opinions on this topic and explain why

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01:03:58

452: How Holistic healing can assist in your...

Real Recovery Talk ·

2024/11/29

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this transformative episode, we connect with Trish, a passionate advocate for holistic healing who has been living a vibrant, sober life since 2014. Trish opens up about her journey from addiction to recovery, shedding light on the challenges she faced and the pivotal moments that changed her

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43:21

451: Resentment, Relapse, and Recovery: Tackling...

Real Recovery Talk ·

2024/11/27

In this packed episode, we dive deep into how resentment can lead people back to using drugs and alcohol. Drawing from the Big Book, we explore the strong correlation between unresolved resentment and relapse, offering insights and tools to help break the cycle. We also cover several pressing topics in the addiction and recovery world. First, we discuss the alarming TikTok trend known as chroming, where kids are dangerously huffing spray paint. Next, we examine the risks associated with ADHD

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01:17:20

450: John and Bill from Enlightened Recovery

Real Recovery Talk ·

2024/11/24

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this inspiring episode, we’re joined by John and Bill from Enlightened Recovery in New Jersey. Together, they share their incredible journey from addiction and living on the streets of Camden, New Jersey, to finding hope, healing, and a life dedicated to helping others recover. John and Bill

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32:40

449: GLP-1 Medications: A Breakthrough for Alcoholism...

Real Recovery Talk ·

2024/11/22

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we take a closer look at GLP-1 medications like tirzepatide, Ozempic, and Mounjaro and their potential impact on alcoholism. These medications, widely known for treating diabetes and aiding in weight loss, are now being studied for their ability to reduce alcohol cravings and

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01:20:21

448: Faith, Recovery, and Redemption: Ryan Laab’s...

Real Recovery Talk ·

2024/11/19

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this heartfelt episode, we are joined by Ryan Laab's, an associate campus pastor at Christ Fellowship Church in South Florida, who shares his profound journey from addiction and self-destruction to a life of faith, purpose, and service. Ryan opens up about the years he spent battling self-harm

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01:09:59

442: Dominic Scalzo on Fitness, Health, and...

Real Recovery Talk ·

2024/11/06

Join our FREE FB Support group!: The Sobriety Network Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we’re joined by Dominic Scalzo, who shares his journey of using health and fitness as a cornerstone of his sobriety. Dominic explains why he chose a fitness-focused lifestyle to manage stress and navigate the challenges of staying sober. We dive into simple, practical ways to incorporate fitness and nutrition

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01:05:10

441: Getting Clean and Sober at 20 years old:...

Real Recovery Talk ·

2024/11/03

Join our FREE FB Support group!: The Sobriety Network Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode of Real Recovery Talk , Heather takes us through her path to sobriety, sharing the unique challenges she faced while getting clean at such a young age in New York. Her story offers insight into the mental and emotional hurdles of young sobriety and how she overcame them through determination and support. She

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01:11:32

440: Sponsorship 101: Guiding the Path to Recovery

Real Recovery Talk ·

2024/11/01

Join our FREE FB Support group!: The Sobriety Network Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode of Real Recovery Talk we delve into the nuanced world of sponsorship within both Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). Sponsorship is a cornerstone of these programs, but each fellowship offers unique approaches and philosophies. We discuss how AA’s focus on alcoholism and NA’s approach

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01:03:40

435 : Living Pain-Free in Recovery with Dr. Jordan...

Real Recovery Talk ·

2024/10/20

Join our FREE FB Support group!: The Sobriety Network Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode of Real Recovery Talk, we are joined by Dr. Jordan Zabriski to explore the vital role that living a pain-free lifestyle plays in supporting long-term recovery. Dr. Zabriski explains how chronic pain, often caused by poor movement patterns and lack of exercise, is a common gateway to opiate addiction. He

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48:53

434 - Steve C: Relapse, Health Struggles, and Finding...

Real Recovery Talk ·

2024/10/18

Join our FREE FB Support group!: The Sobriety Network Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode of Real Recovery Talk, we sit down with Steve, who shares his journey through recovery, relapse, and finding a new path to wellness. After multiple years of sobriety, Steve relapsed, but his biggest challenge throughout recovery was neglecting his physical health, which led to severe health consequences. As a

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49:13

427 - The REAL Difference Between Recovery and Mental...

Real Recovery Talk ·

2024/10/02

Please join our FB Group: https://www.facebook.com/groups/ Get your FREE GUIDE: https://www.realrecoverytalk.com/guide In this episode of Real Recovery Talk, we are joined by Josh Katz, Vice President of Business Development for Harmony Hills mental health facility in Florida. Josh opens up about his personal recovery journey, sharing the challenges he faced and what it finally took for him to get clean and sober. He emphasizes the crucial role that a strong, supportive community plays in long-term

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59:09

426 - Overcoming Hardships in Sobriety: Aaron and...

Real Recovery Talk ·

2024/09/29

Please join our FB Group: https://www.facebook.com/groups/ Get your FREE GUIDE: https://www.realrecoverytalk.com/guide In this powerful episode of Real Recovery Talk, we welcome Aaron and Nikki from Boca Detox to share their deeply personal stories of overcoming challenges in sobriety. Nikki, who is eight months pregnant with her first child in recovery, opens up about the emotional journey of being pregnant after previously experiencing a miscarriage with twins. She reflects on how this experience

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53:41

425 - HOW TO build sobriety that LASTS!

Real Recovery Talk ·

2024/09/27

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Chat with us! https://www.realrecoverytalk.com/services In this episode of Real Recovery Talk, we sit down with Tyler, who shares his incredible journey of sobriety and how he has maintained it up to this point. Tyler opens up about his battle with addiction while growing up in the Philadelphia area and the struggles he faced along the way. Now, Tyler is making an impact in the addiction community, helping others find their

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46:24

424 - You DO NOT have to do a 12 Step Program: BUT...

Real Recovery Talk ·

2024/09/25

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01:21:55

423 - Aaron Clark IFBB Pro: Opiate Addiction, Drugs...

Real Recovery Talk ·

2024/09/22

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51:39

422 - Holding Boundaries and Letting Go: A Message...

Real Recovery Talk ·

2024/09/20

In this episode of Real Recovery Talk, Ben and I address an important topic for families and loved ones supporting someone in recovery: holding boundaries and understanding that it’s okay if your loved one isn't reaching out as much. We explain how, oftentimes, when someone in recovery goes silent, it can mean they are in a growth phase, focusing on their personal journey. Silence from a loved one in recovery can indicate a period of personal growth. Less communication doesn’t necessarily mean

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