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PODCAST

Love Yourself Naked

Chelsea Glubish

Welcome to the Love Yourself Naked Podcast! I’m your host, Chelsea Glubish - CEO of The Food Freedomist Co.- an intuitive eating and food freedom coaching company. I help women heal their relationship with food and end the yo-yo dieting cycles for good! On the show, we talk about all things nutrition, self love, healthy lifestyle habits and overall how to step into the strongest, healthiest and best fed version of yourself. If you are ready to cultivate a deeper self love, and to ditch the yo-yo

health & fitness nutrition

All Episodes

01:14:46

#19 - Why Don't We Talk About These Things?! With...

Love Yourself Naked ·

2023/03/06

Glori Meldrum joins me today for an amazing conversation about mental health. She is the founder of Little Warriors - an organization on a mission to heal the wounds of children who are victims of sexual abuse. Glori shares her story of suffering sexual abuse from her grandfather at 8 years old, and how little support there was at the time - and even know - for those who have felt her pain. She went on to raise 4 million dollars to open the Be Brave Ranch -a non-profit facility in Edmonton, AB

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00:32:10

#18 - What Do I Eat?!

Love Yourself Naked ·

2023/02/27

The #1 question I get asked is what should I be eating? How much? Which foods should I avoid, what do I need to eat more of? How the hell do I figure all of this out? That exact feeling of overwhelm is one of the reasons that we keep going back to diets. They feel safe. They make us feel in successful (so long as we can comply), and they make us feel like we are in control of our health outcomes. What dieting actually does, is create a super disordered relationship with food. One where we must

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01:01:29

#17 - Physical & Emotional Healing Through Energy...

Love Yourself Naked ·

2023/02/20

Today's episode brings on Kiki Seida to chat about the importance of spiritual hygiene as part of a wellness protocol. Kiki shares her journey transitioning from being a Registered Massage Therapist, to a Reiki practitioner, and why she believes it's so important to treat the emotional as much as we treat the physical. We chat about how ancestral trauma impacts our lives, how energy therapy can be an effective too for treating physical ailments and illnesses, tips for releasing stress, and more! Get

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00:29:45

#16 - 3 Tips to Help Improve Your Relationship With Food

Love Yourself Naked ·

2023/02/11

This episode is brought to you by HUNDREDS of conversations with women all over the world who have shared their stories of dieting, binging, counting calories, weight loss pills, food fears, food guilt, body shaming and self-hatred. I need you to know, that you are not alone in your experiences. If you have ever felt out of control around food, confused about nutrition, stressed or anxious when deciding what to eat, and maybe sometimes ashamed for the choices you make - this is the episode for

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00:42:25

#15 - Prioritizing Yourself as a Mom, Spouse, and...

Love Yourself Naked ·

2023/02/06

Today’s episode takes a microscope to the experience that many of us have as women when trying to juggle all the balls in life. Brea Lake joins me to share on her experience with this. As a mom, a wife, a CEO and incredible leader, she certainly has a lot on her plate. We chat about the importance of setting boundaries, self care, leaning into your support systems and taking time to reflect - in order to feel like the most fulfilled and purposeful version of yourself. For any moms or women out there

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00:43:39

#14 - The Superpower that is Connection With Dr. Jody...

Love Yourself Naked ·

2023/01/30

Today’s guest episode provides an incredible conversation with Dr. Jody Carrington - a clinical psychologist and national best selling author of the book “Kids These Days” - about what it takes to feel safe, secure, stable, and how we can walk each other home during times of emotional dysregulation and mental health crises. We talk about the importance of being able to recognize the difference between attention seeking and connection seeking, how food plays a role in emotional regulation and how

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00:34:39

#13 - Foods for Weight Loss, How to Speed Up Your...

Love Yourself Naked ·

2023/01/23

The Q&A you’ve all been waiting for… I invited you all to ask anonymous questions a few weeks ago, and here are the answers! We dive into a little bit about me, and a lot about a variety of weight loss, metabolism and body image questions. Mentioned a few times throughout the episode is the launch of my NEW Food & Body Freedom course. If any of the conversation today resonates with you and you are looking for more support or want to know more, head over to my instagram and shoot me a message

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00:43:50

#12 - Choosing Courage Over Comfort with Ally Stone -...

Love Yourself Naked ·

2023/01/16

Ally Stone joins me today to chat about all things leadership, courage, vulnerability and really just embracing our full potential by stepping through fear. We chat about imposter syndrome, asking for help, understanding your values in order to take aligned action in your life, and the power of community, connection and an unwavering support system. Ally is an expert in all things leadership and is passionate about helping women as individuals, and as leaders in organizations to help reach their

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00:24:22

#11 - Weight And Health Are Non-Synonymous

Love Yourself Naked ·

2023/01/09

Do you ever feel pressured to be compliant with a particular diet whether to lose weight or to be healthy? Or both? Do you believe that weight and health are the same things? That in order to be healthy, you must be able to report a certain number on the scale or look a certain way. The truth is, weight and health are NOT one and the same. I explain why that is in this episode. TIMESTAMPS 1:40 - Defining Health 3:30 - What is the BMI Scale 8:25 - The DSM and Eating Disorder Diagnoses 11:20 - Is

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00:49:23

#10 - Managing Your Financial Health with Tamara...

Love Yourself Naked ·

2023/01/02

On today’s episode, I’m joined by the incredibly knowledgeable Tamara Pals! We chat about all things financial awareness, debt management, budgeting, and really unpack the shame and guilt that tend to accompany conversations about our finances. If you are someone who (like me) finds themselves incredibly uncomfortable in these types of conversations, and maybe feels a bit out of control when it comes to financial planning, this is going to be incredibly expansive for you! TIMESTAMPS 1:40 - Who is

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00:16:37

#9 - Surviving the Holidays Without Food Guilt

Love Yourself Naked ·

2022/12/23

How many years have you gone into Christmas with the mindset of “I’ll get back on track in January” Imagine how liberating it would feel to just know that you ARE on track through the holiday seasons, regardless of what you eat. This episode is all about helping you navigate those intrusive thoughts that make you feel like the eggnog, and stuffing, and glasses of wine are something to justify. They’re not. You CAN live in peace with food and your body. Take back your agency and claim this holiday

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00:53:51

#8 - Honouring Your Needs to Support Your Mental...

Love Yourself Naked ·

2022/12/19

I’m so excited to share the beautiful Rachela Pollock on today’s episode! Rachela shares her journey from being a self-proclaimed and very successful workaholic, through the heightened stress of being involved in the travel industry during covid, to what is now a much more grounded and balanced perspective on life and the importance of self-care. We chat about all things mental health - anxiety, panic, and healing - as well as processing grief, permission to feel your feelings, the importance of

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00:25:37

#7 - My 3 Step Process to Making Any Change in Your Life

Love Yourself Naked ·

2022/12/12

This episode is all about intention setting! Heading into a New Year almost always means we go through some form of reflection and goal setting process. I share with you my 3 step process for change to help you really get clear on what actions need to be taken to make effective changes both in the new year, and throughout your life. TIMESTAMPS 4:50 - Why New Year resolutions fail 7:24 - Step 1: Self-awareness 13:35 - Step 2: Coming up with a game plan 17:51 - Step 3: Setting boundaries & asking

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00:48:44

#6 - The Impact of Having a Coach With Jeffrey...

Love Yourself Naked ·

2022/12/05

In today’s episode, I’m joined by my phenomenal run coach, Jeff Cunningham! Jeff is walking alongside me as I approach the Mesa marathon in February, with my sights set on a Boston Qualifier. He also coaches many elite athletes and has 21 years of experience in the industry, with many stories to share. We chat about everything from varying approaches in coaching between men and women, how to show empathy while also pushing athletes/clients to achieve a higher potential, the importance of having a

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00:37:56

#5 - Why We Struggle to Prioritize Ourselves

Love Yourself Naked ·

2022/11/28

In this episode, we talk about why it can feel like such a struggle to put ourselves first. The main topic of conversation here being people pleasing. We chat about why especially as women, we are so inclined to put everyone else’s needs first, and how to start honouring ourselves. If you are tired of feeling depleted, like you have nothing left to give to yourself, and looking for actionable tips to get started making a change, this is the episode for you! TIMESTAMPS: 4:00 - People Pleasing

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00:28:09

#4 - Weathering the Shit Storms

Love Yourself Naked ·

2022/11/21

Welcome to the most unplanned, unfiltered, and unexpected episode! It was a crazy week in my household - navigating a move, and what seemed to be all the extra appointments and events (as it goes) proved to push my limits. So! What was meant to be a discussion around habits, is now going to be a sharing of the story that was my shit storm week. With this, I hope to offer you some perspective and tools to navigate those seasons of your life when everything feels overwhelming, heavy, out of control,

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00:25:39

#3 - Perfection Is Not a Personality Trait

Love Yourself Naked ·

2022/11/14

This one is for all my self proclaimed perfectionists! We chat about what perfectionism looks like and how it manifests, why we feel the need to perfect, and how to work past this debilitating belief system. Buckle up for some sporadic conversations - I committed to sharing a very unrefined recording, to really embrace the beauty of imperfection. Time stamps 3:00 - What is Perfectionism 4:40 - How I’ve Identified with perfectionism 10:00 - Checklist to Identify Perfectionism 15:00 - Where

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00:26:35

#2 - How Doing An Ironman Helped My Body Image

Love Yourself Naked ·

2022/11/07

In this episode, I share with you my journey from discovering a love for running, to utilizing it as a tool for restriction, and how I transitioned into triathlon on the other side of recovery. I share with you my experience completing my first Ironman and how it changed my body image for the better. In closing, I chat about why weight loss will not heal your body image, but how we can use movement as a tool to help shift the focus from what our bodies look like, to what our bodies can do to enhance

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00:26:55

#1 - Why Love Yourself Naked

Love Yourself Naked ·

2022/10/31

Welcome to the first episode of the Love Yourself Naked podcast! This episode is all about introductions -Who is Chelsea Glubish. -What is BloomBody Collective (my virtual private practice) all about -Why Love Yourself Naked I walk you through my journey from being a young adolescent struggling with body image issues, how that transpired into an eating disorder, and ultimately led me to study nutrition and work with women on healing their relationships with food and their

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