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PODCAST

Kat on the Loose

Welcome to Kat on the Loose — the global Top Relationships podcast that’s raw, unfiltered, and never scripted. I’m Kat Zammuto, your no-holds-barred host guiding you through the realest stories on love, sex, heartbreak, empowerment, and bouncing back. I am a woman who lost everything and rebuilt her life from the ground up - so if you’re done playing small, done settling, and ready to upgrade your standards—and your life—this is your show!! New episodes weekly every Wednesdays and video

society & culture relationships

All Episodes

00:37:20

D...K FOG and Many Lessons Learned

Kat on the Loose ·

2025/07/16

A very raw and XRated Episode about my dating mistakes so we can all leanr something from it all. Plus have you ever had "D...Fog" LOL Listen to find out what it means! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

39:05

D...K FOG and Many Lessons Learned

Kat on the Loose ·

2025/07/16

A very raw and XRated Episode about my dating mistakes so we can all leanr something from it all. Plus have you ever had "D...Fog" LOLListen to find out what it means! Learn more about your ad choices. Visit megaphone.fm/adchoices

en

41:17

RESET YOUR BRAIN RESET YOUR LIFE WITH BIZZIE GOLD

Kat on the Loose ·

2025/07/09

Bizzie Gold is a leading expert in emotional rewiring and brain pattern mapping, disrupting the mental health industry. Her latest book "Your Brain is a Filthy Liar" is an incredible read and shows us that we can rewire and reset our thoughts for a better life and better relationshipsLearn more about your ad choices. Visit megaphone.fm/adchoices

en

00:39:17

RESET YOUR BRAIN RESET YOUR LIFE WITH BIZZIE GOLD

Kat on the Loose ·

2025/07/09

Bizzie Gold is a leading expert in emotional rewiring and brain pattern mapping, disrupting the mental health industry. Her latest book "Your Brain is a Filthy Liar" is an incredible read and shows us that we can rewire and reset our thoughts for a better life and better relationships Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:41:03

THE INVINCIBLE MINDSET

Kat on the Loose ·

2025/07/02

Howard Falco is a self empowerment expert, author, speaker and spiritual teacher who specializes in the power of the mind - his latest book - Invincible shows us how to find the Mindset of Infinite Potential and the Secret to Inevitable Success Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

43:18

THE INVINCIBLE MINDSET

Kat on the Loose ·

2025/07/02

Howard Falco is a self empowerment expert, author, speaker and spiritual teacher who specializes in the power of the mind - his latest book - Invincible shows us how to find the Mindset of Infinite Potential and the Secret to Inevitable Success Learn more about your ad choices. Visit megaphone.fm/adchoices

en

53:04

BINGE, SHAME, REPEAT - BREAKING THE CYCLE OF FOOD...

Kat on the Loose ·

2025/06/25

For the first time ever I open up about my issues with binge eating during my very abusive marriage and how I was able to overcome this issue. My guest Amber is an emotional eating expert and has won the fight against an eating disorder herself. No more shame - here is practical help for everyone who needs it!!!Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:50:19

BINGE, SHAME, REPEAT - BREAKING THE CYCLE OF FOOD...

Kat on the Loose ·

2025/06/25

For the first time ever I open up about my issues with binge eating during my very abusive marriage and how I was able to overcome this issue. My guest Amber is an emotional eating expert and has won the fight against an eating disorder herself. No more shame - here is practical help for everyone who needs it!!! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

41:45

ELEONORA SRUGO - STAR OF SELLING THE CITY ON NETFLIX

Kat on the Loose ·

2025/06/18

Eleonora is the Star of the hit series Selling the City on Netflix and one of the Top Luxury Real Estate Agents in new York - she sold one of the most expensive properties for 75 million and is just getting started!! Eleonora is fierce and super inspiring - major girl crush!!!Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:39:30

ELEONORA SRUGO - STAR OF SELLING THE CITY ON NETFLIX

Kat on the Loose ·

2025/06/18

Eleonora is the Star of the hit series Selling the City on Netflix and one of the Top Luxury Real Estate Agents in new York - she sold one of the most expensive properties for 75 million and is just getting started!! Eleonora is fierce and super inspiring - major girl crush!!! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:28:49

FROM MISERY TO MONACO

Kat on the Loose ·

2025/06/11

In my journey of rebuilding my life I discovered that learning to love my life, myself and my own experiences is key to everything else. I truly hope this episode inspires you to go after your dreams, support system or not, and always enjoy your own company!! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

31:04

FROM MISERY TO MONACO

Kat on the Loose ·

2025/06/11

In my journey of rebuilding my life I discovered that learning to love my life, myself and my own experiences is key to everything else. I truly hope this episode inspires you to go after your dreams, support system or not, and always enjoy your own company!!

en

00:39:27

Dr Nadine Macaluso

Kat on the Loose ·

2025/06/04

Affectionately known as Dr. Nae, Dr. Nadine Macaluso is a therapist specializing in trauma healing and personal transformation. Her life inspired the character Naomi Belfort in The Wolf of Wall Street. After overcoming personal challenges, she earned a Master's in counseling and a Ph.D. in somatic psychotherapy. Dr. Macaluso helps individuals recover from trauma bonds, C-PTSD, and shame. She is also the author of Run Like Hell: A Therapist's Guide to Recognizing, Escaping, and Healing From

en

41:12

Dr Nadine Macaluso

Kat on the Loose ·

2025/06/04

Affectionately known as Dr. Nae, Dr. Nadine Macaluso is a therapist specializing in trauma healing and personal transformation. Her life inspired the character Naomi Belfort in The Wolf of Wall Street. After overcoming personal challenges, she earned a Master's in counseling and a Ph.D. in somatic psychotherapy. Dr. Macaluso helps individuals recover from trauma bonds, C-PTSD, and shame. She is also the author of Run Like Hell: A Therapist's Guide to Recognizing, Escaping, and Healing From Trauma

en

61:24

LISA BILYEU!!

Kat on the Loose ·

2025/05/13

Lisa is one of the most inspirational, real, badass women I ever met. After selling her company Quest Nutrition with her husband Tom Bilyeu for $1 billion dollars , she started her incredible community Women of Impact where she interviews the world’s top experts on relationships, confidence, trauma, and female empowerment to help them take back control of their lives. Lisa’s here to remind you: it’s your damn life, and you get to write the ending!! female empowerment to help women protect

en

00:59:39

LISA BILYEU!!

Kat on the Loose ·

2025/05/13

Lisa is one of the most inspirational, real, badass women I ever met. After selling her company Quest Nutrition with her husband Tom Bilyeu for $1 billion dollars , she started her incredible community Women of Impact where she interviews the world’s top experts on relationships, confidence, trauma, and female empowerment to help them take back control of their lives. Lisa’s here to remind you: it’s your damn life, and you get to write the ending!! female empowerment to help women protect

en

00:58:22

LAMBORGHINIS, LINGERIE & CANDLES - WHY WE SHOULD NOT...

Kat on the Loose ·

2025/05/07

I started dating a guy that a guy that I felt from the get go was not right for me because of several warning signs and some red flags...but kept going anyways against my better judgement...guest expert Nicole Moore helps me dissect the warning signs and what we should NEVER tolerate from a man!!!!! I hope we all learn from my mistakes and date better in the future lol Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and

en

45:38

AN AMAZING LOVE STORY FROM BUMBLE

Kat on the Loose ·

2025/04/30

My guests today - DJ & James are an adorable couple who met on Bumble, fell in love, moved in togetehr and started the most adorable romantic business idea so they could sleep better together.If you think dating apps are useless or feel discouraged from finding your perfect someone...think again! This story will isnpire you and fill your heart with love!

en

00:43:23

AN AMAZING LOVE STORY FROM BUMBLE

Kat on the Loose ·

2025/04/30

My guests today - DJ & James are an adorable couple who met on Bumble, fell in love, moved in togetehr and started the most adorable romantic business idea so they could sleep better together. If you think dating apps are useless or feel discouraged from finding your perfect someone...think again! This story will isnpire you and fill your heart with love! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy

en

38:24

REBUILD - Breaking the cycle of abuse

Kat on the Loose ·

2025/04/24

On my first solo episode of this season, I share my journey about leaving a super abusive marriage, losing everything I had, finding myself at the bottom of a hole, repeating the pattern of abusive men in my dating journey (the craziest dating story ever!!!) and finally learning to love myself, put myself first and rebuilding the life of my dreams. If I was able to do it, you can too!!!!! You just have to believe!

en

348 results

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