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PODCAST

Set the Pace

New York Road Runners

NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.

sports running

All Episodes

49:15

Live From the TCS New York City Marathon Expo Pt. 1...

Set the Pace ·

2024/10/31

Join us live from the Citizens Stage at the TCS New York City Marathon Expo, presented by New Balance, for this interview with the incomparable George Hirsch, one of the founders of the Five-Borough Marathon. No one can talk about the history of running like George. He has the best stories about how running has grown from a niche sport into a worldwide phenomenon, how Fred Lebow managed the start lines way back when, and about some of the superstars of world running in their youth. Also, he has the

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13:28

Countdown to the 2024 TCS New York City Marathon: Set...

Set the Pace ·

2024/10/31

Get ready for a full day of Set The Pace! We’re starting off with a mini-episode featuring the final 2024 Team Inspire Member Moment with Courtney Knights, followed by words of wisdom from the great Meb Keflezighi as we conclude our 16-week marathon training Meb Minute series.Then, stay tuned all day as we drop two more episodes, recorded live from the Citizens Stage at the TCS New York City Marathon Expo presented by New Balance, including interviews with George Hirsch and Gabby Thomas.FOLLOW NYRR:

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56:04

Peloton’s Kirsten Ferguson Will Take On the TCS New...

Set the Pace ·

2024/10/24

On the show this week is Peloton Instructor Kirsten Ferguson. Once entrenched in the NFL's corporate world, Kirsten turned to fitness during a challenging journey to motherhood. Today, she's both a mother and a popular Peloton tread instructor, drawing on both her personal struggles and her passion for fitness. She’s inspired so many athletes to go farther than they ever thought they could and is running her very first marathon when she toes the starting line at the TCS New York City Marathon on

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61:28

Trading Roses for Running Shoes: The Bachelor’s Matt...

Set the Pace ·

2024/10/17

This week, Rob and Becs are joined by Matt James. Known for his unforgettable season on The Bachelor, Matt has traded roses for running shoes as he gears up for his fourth (in a row) TCS New York City Marathon. He played Division 1 NCAA football at Wake Forest University and now has turned into an endurance sports athlete. His move to marathons has proved successful, shaving two hours off his marathon time in two years! Matt shares his running journey on this week’s episode as he tries to chase down

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54:33

This Episode Could Save Your Life: Jessie Malone...

Set the Pace ·

2024/10/10

A year and a half ago, Peloton Producer Jessie Malone’s life took a dramatic turn when her Apple Watch alerted her that she was going into AFib (Atrial fibrillation) and needed to go to the emergency room right away. The shock of that moment and subsequent hospital stay led her to make profound changes in her life, including running her first marathon on the anniversary of her hospitalization. Now, Jessie is preparing to run the 2024 TCS New York City Marathon as part of her continued journey

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70:44

Everything You Need to Know with One Month To Go...

Set the Pace ·

2024/10/03

With the 2024 TCS New York City Marathon just over 30 days away, Rob invites Race Director and NYRR SVP of Events Ted Metellus onto Set the Pace. Ted provides his behind-the-scenes guidance to runners on everything they need to know to get ready for Sunday, November 3, whether they’re traveling to the marathon from around the world or across the five boroughs of NYC. From visiting the expo and attending the Opening Ceremony, to crossing the finish line and getting your medal engraved on Marathon

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42:25

Live From the BMW Berlin Marathon With Catherine...

Set the Pace ·

2024/09/28

We are LIVE from the 50th anniversary of the BMW Berlin Marathon! And you know what they say about live events—anything can happen! In this case... it did! An audio equipment failure caused us to lose about 8 minutes of our live recording, including Catherine Debrunner's intro, so bear with us for the glitch! We promise, this show is worth it! In this bonus episode, Rob records live from the New Balance Center for Modern Running in Berlin less than 48 hours before the start of the 2024 BMW Berlin

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52:25

Janie Deegan's Journey from Homelessness, to Pie...

Set the Pace ·

2024/09/26

NYC native Janie Deegan got sober in 2013 after years of battling drug and alcohol addiction that had led to her becoming homeless. In her early years of sobriety she turned to baking—something that had brought her joy as a child—as an act of self-care. Encouraged by friends, in 2015 she founded Janie’s Life-Changing Baked Goods, now in three Manhattan locations and best known for its mouth-watering Pie Crust Cookies. Janie ran her first race with New York Road Runners in 2016, and she’s gone on to

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40:03

Fast company panel at run center

Set the Pace ·

2024/09/19

Tune in to a special live show recorded at the NYRR RUNCENTER featuring the New Balance Run Hub as part of Fast Company’s 2024 Innovation Festival. Rob and Becs are joined by Haley Price, the Head of Sports in North America for Tata Consultancy Services. Hear about Haley’s transition from working at New York Road Runners 20 years ago in the brownstone office on East 89th Street to being a proponent of technological advances in running at TCS. She says TCS believes running has the power to change

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47:30

Carrie Tollefson, Olympian and Broadcaster, Looks to...

Set the Pace ·

2024/09/12

Carrie Tollefson, a 2004 Olympian and a three-time national champion who represented the United States at the Athens Games joins Set the Pace to talk about where she thinks running is headed. Carrie is now a broadcaster for ESPN, USA Track & Field, and the TCS New York City Marathon, and she’ll be premiering as the first woman broadcaster for the Berlin Marathon on September 29. Carrie is a fierce advocate for fitness and wellness via her podcast, C Tolle Run, and her work with Moms on the Run

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8:01

Exclusive First Interviews with 2024 New Balance 5th...

Set the Pace ·

2024/09/08

Karissa Schweizer and Josh Kerr recap their 5th Avenue Mile Wins!Olympian and Broadcaster Carrie Tollefson steps in today to interview the winners of today's spectacular New Balance 5th Avenue Mile. Hear from them both as they reveal what their strategies were behind their thrilling wins on 5th Avenue this morning, including a course record for Josh Kerr, and a tie with the course record for Karissa Schweizer.FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If

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34:51

Peloton's Alex Karwoski Is Training for the TCS New...

Set the Pace ·

2024/09/06

Tune in to this special episode recorded live at the NYRR RUNCENTER featuring the New Balance Run Hub as Becs talks with Peloton’s Alex Karwoski, a dedicated rowing instructor and multifaceted athlete. He competed at the Olympic Games in Rio and was an alternate for the Olympics in Tokyo. Now, Alex is setting his sights on the road ahead and is training for his first marathon, the 2024 TCS New York City Marathon. Alex shares with the live audience how he’s making the transition from rowing to

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60:00

Olympian Josh Kerr Heads to NYC to Defend His Title...

Set the Pace ·

2024/09/05

This week, Rob and Becs are joined by British Olympic 1,500m silver medalist and world champion Josh Kerr. He’s coming back to New York to defend his title won last year at the New Balance 5th Avenue Mile in an astounding 3:47.9, the third fastest time in event history, and is looking to make history again this year. Fresh off an unforgettable race at Stade de France during the Olympics in Paris, Josh gives listeners a look behind the scenes at the fierce track and field rivalries that kept viewers

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70:09

Running Through 50 Years of Berlin Marathon History...

Set the Pace ·

2024/08/29

Mark Milde, the race director of the BMW Berlin Marathon joins Set the Pace to talk about what it's like to race 26.2 miles through one of Germany's most storied cities. With the marathon celebrating its 50th anniversary this year, Mark has a lifetime of experience when it comes to this race because his father, Horst Milde, founded the race in 1974. This year will have a celebratory feel with lots of music along the course and a special exhibition at the Brandenburg Gate showcasing the history of

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61:56

Back Stateside with Paris Olympian Dakotah Lindwurm...

Set the Pace ·

2024/08/22

This week Becs talks to Olympian Dakotah Lindwurm, who ran an amazing 26.2 miles on the hardest marathon course in Olympic history, and her fiancé Montana Popehn, who surprised her by turning the finish line into the starting point of the rest of their lives together. Tune in to hear about Dakotah’s Olympic experience from chanting “USA!" on the boat during the Opening Ceremony to tossing her hat to a fan along the marathon course. She’s excited to come back to New York to race this year’s TCS New

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50:53

A 50 Year Journey back to the start line. Dr. Leo...

Set the Pace ·

2024/08/15

Tune into this special NYRR Member Week episode of Set the Pace as Rob and Becs talk to Dr. Leo Murillo, an NYRR member for 50 years who first conquered the New York City Marathon in 1974 and plans to run the race again after 50 years. His career includes not only marathons, but stellar performances in cross country and track, particularly in the steeplechase, where he holds top rankings both nationally and globally in the Masters division. The 70-year-old emigrated from Colombia with his mother in

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61:56

Finding Their Stride: Becs and Her Partner Austin...

Set the Pace ·

2024/08/08

This week, Becs is flying solo as Rob is off in Paris for the final week of the Olympics. She’s joined by her partner Austin Curtis as they talk about how they met, how he transitioned from hockey to running, and the joys of raising their daughter Tallulah. Austin grew up in the Philadelphia area and played hockey as a child and into college until he turned to running as an adult. He ran his first marathon in 2015 in Philadelphia with his sister, finishing in just under five hours. After training

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68:14

Paralympic Power Couple Oksana Masters and Aaron Pike...

Set the Pace ·

2024/08/01

Today on Set The Pace, we sit down with Paralympic legends Oksana Masters and Aaron Pike as they prepare for the Paris Paralympic Games. With an incredible collection of medals across multiple sports, Masters and Pike share their personal journeys and the challenges they've overcome. As a powerhouse couple, they discuss their competitive spirit, the support they offer each other, and the drive that fuels their relentless pursuit of athletic excellence. From the intense training regimens to the deep

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78:07

Pushing the Limits of Adaptive Training with Peloton...

Set the Pace ·

2024/07/25

Peloton Interactive Instructor Logan Aldridge opens up to hosts Rob and Becs about the tragic wakeboarding accident that led to him losing his left arm when he was just 13 years old. Logan eventually had to learn to adapt to a new way of doing daily tasks like writing with his right hand as he was lefthanded before the accident. Inspired to be the best he could be physically, he started working out regularly, adapting exercises along the way. Now as an adaptive training specialist, Logan empowers

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50:26

New York Nico Scouts for Talent at the TCS New York...

Set the Pace ·

2024/07/18

Our guest this week is Nicolas Heller, otherwise known as New York Nico. NY Nico shines a spotlight on the extraordinary lives of everyday New Yorkers, proving that any true New Yorker can be the next new talent. Born and raised in NYC, he was affectionately called the “mayor of 16th Street” as a kid for befriending nearly everyone in the neighborhood. NY Nico's video from last year's TCS New York City Marathon finish line was a moving tribute to more than 50,000 runners. Now, as NYRR seeks to tell

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142 results

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