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PODCAST

Hybrid Sport Media

Hybrid Sport Media APAC

Hybrid Sport Media is your go to platform for all things hybrid. We are dedicated to bringing you the latest in hybrid news, updates, tips and tricks, focusing on the Asia-Pacific region (APAC).Join Australia"s fastest Hyrox athlete, James Kelly (better known as JK) and his sister, Bernice, as the sibling hosts from Down Under give you everything you need to succeed in your hybrid journey!

health & fitness fitness

All Episodes

40:20

Ep #21 Sights on Elite 15 Pro Doubles - Bree Garreffa...

Hybrid Sport Media ·

2024/12/02

In today's episode, we sat down with Bree Garreffa & Sienna Casanelia who have been dominating the women's pro doubles field here in Aus and now have set their sights on the Elite 15 doubles race in Melbourne. Bree and Sienna talk through how they train, despite living in different states, as well as their race strategies for tackling the doubles and how their minds get them through. You can follow Bree and Sienna on instagram at @fitwith_sienna.breeFollow us on instagram @hybri...

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40:32

Ep #20 'JK' James Kelly and Joanna Wietrzyk recap...

Hybrid Sport Media ·

2024/11/25

In this very special episode, we chat with Aussie Hyrox Elite 15 athletes 'JK' James Kelly and Joanna Wietrzyk after their incredible performances in Hong Kong where they both pulled off a victory to bring home the number one podium spots at the second Major of the Hyrox 24-25 season. This episode was recorded just shy of 48 hours post race, with JK and Joanna breaking down what was going through their heads, how they did it and what's next on their horizons as the Hyrox season progresse...

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104:56

Ep #19 Hyrox Hong Kong Major Preview with Ian Kay...

Hybrid Sport Media ·

2024/11/17

The second Major of the Hyrox 24-25 season is just around the corner and we're here to break down every detail of the Elite 15 races! Joining me this week is Ian Kay from the UKHXR Fitness Racing Podcast to help breakdown each of the athletes racing in Hong Kong on Friday, 22 November.Make sure you check out @UKHXR on Instagram or search the Fitness Racing Podcast for all the latest news in fitness racing from across the globe!Follow us on instagram @hybridsportmedia and head to our website w...

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38:17

Ep #18 Threshold running for Hyrox training

Hybrid Sport Media ·

2024/11/12

In this week's episode, JK answers all of your burning questions on running training for Hyrox - in particular, threshold running. What is threshold running? How do we figure out our threshold pace? Why should we run at our threshold? And how do we train at our threshold so we can improve our running for Hyrox!?Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

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44:20

Ep #17 We're Back! Feat. Hyrox Men's Pro athlete...

Hybrid Sport Media ·

2024/11/07

We're back! We took a short break while Bernice got hitched, but we're back and ready to rumble. In this episode we sat down with Dexter Buchanan - ou first New Zealand guest on the podcast. Dexter is fairly new to the Hyrox scene yet has already being making waves after placing third in Brisbane and second in Perth in the Men's Pro races. He has sen massive improvements in his Hyrox times since dialling into his threshold running. We loved sitting down with Dexter to hear about his hybr...

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70:38

Ep #16 Hyrox Amsterdam Major 'Rad Recap' with the RAD...

Hybrid Sport Media ·

2024/10/13

The first Hyrox major of the 24-25 season has come and gone, and boy it didn't disappoint! We sat down with Emma and Fay who are better known as the RAD Chix for a 'Rad Race Recap'! Join Bernice and special guest Miss Georgie Vesely (JK's better half). Make sure to check out Emma and Fay from the RAD Hyrox Podcast. You can also find them instagram @rad_chix_ Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

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90:14

Ep #15 Hyrox Amsterdam Major preview with Anthony...

Hybrid Sport Media ·

2024/10/09

The first Hyrox major for the 24-25 season is almost here! Listen to coach from The Hybrid Engine Anthony Peressini and Bernice as they provide you with a full rundown of the upcoming Amsterdam Major, including their 'hot tips' on who will come out on top.You can find out more about The Hybrid Engine via their website or visit their instagram page @thehybridengineFollow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

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69:45

Ep #14 Talking all things Hyrox and Fitness Racing...

Hybrid Sport Media ·

2024/10/06

We have a very special episode this week featuring the one and only Ian Kay from UKHXR Fitness Racing Podcast! Ian is the man to know when it comes to all things Hyrox and fitness racing. In this episode, we hear from Ian about the background of Hyrox and hybrid events in the UK, the rapid growth they have experienced and what he's learnt through his many years around the sport. We talk through the growth of Hyrox across the APAC region, as well as what we're expecting to see in the 24-25 sea...

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37:59

Ep #13 Hyrox Perth Winner - Tom Rodgers

Hybrid Sport Media ·

2024/10/03

Tom Rodgers has proven he's one to watch this Hyrox season. After placing second in both the Sydney and Brisbane Men's Pro races, Tom finally got the win in Perth, which resulted in him moving up to 23rd place in the men's elite 15 qualification ranking. Listen to our chat with Tom post Perth race where he talks about what he's changed his training and what he's learnt when competing in the sport. Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia....

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47:25

Ep #12 Hyrox Elite Athlete - Jess Pettrow

Hybrid Sport Media ·

2024/09/24

Currently ranked 19th globally in the Elite 15 Major Qualification ranking, Aussie athlete Jess Pettrow has become one to watch this Hyrox season! Hear from Jess as she talks through her fitness journey, how she found Hyrox and what she has learnt along the way. We're calling it here first...Jess Pettrow will be at the start line of the Elite 15 Women's race at this season's World Championships - and we can't wait to see it!Follow us on instagram @hybridsportmedia and head to our website...

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49:16

Ep #11 Hyrox Perth Recap

Hybrid Sport Media ·

2024/09/17

Listen to our recap on the first ever Hyrox event in Western Australia! Hear our thoughts on both of the pro races, with a guest voice note from Men's Pro winner - Tom Rodgers. You don't want to miss this episode!Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

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71:37

Ep #10 Hyrox Perth Preview and Doubles Duo Mick...

Hybrid Sport Media ·

2024/09/11

We have a big episode for you this week, with a Hyrox Perth preview and interview with Hyrox Sydney Men's Pro Doubles winners Mick Chapman & Camilo Torres. Listen to the lads discuss how they attack a doubles race together, including what they believe are the most important elements in a racing partner.Check out their social enterprise My Health Pledge where you can make your own pledge to benefit your health and wellbeing. Good luck to all the athletes racing at Hyrox Perth. You ca...

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43:05

Ep #9 Programming vs Coaching plus Hyrox Singapore Recap

Hybrid Sport Media ·

2024/09/05

In today's episode, we discuss programming vs coaching in the world of hybrid sport. What options are out there for athletes? When should you get a training plan? And what should you look for in a coach? JK and Bernice answer all of your burning questions, plus we recap the recent Hyrox Singapore event!Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

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50:35

Ep #8 Joanna Wietrzyk - first Aussie female in Elite...

Hybrid Sport Media ·

2024/09/02

Joanna Wietrzyk has taken the Hyrox world by storm and achieved something no other female has achieved in the history of the sport - a sub 61 minute time in her third pro race! We sat down with Joanna to chat about her journey into Hyrox, how she's now training for the sport and her plans for the upcoming majors. You can find Joanna on instagram @joannawietrzyk Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

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46:31

Ep # 7 Hyrox Brisbane Recap

Hybrid Sport Media ·

2024/08/21

Listen to our recap on the first ever Hyrox Brisbane event, including special mentions from Aussie athletes to watch - Joanna Wietrzyk and Tom Rodgers. Read our full event recap here.Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

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49:59

Ep #6 Interview w/ JK Hybrid Athlete Josh Ferguson

Hybrid Sport Media ·

2024/08/12

This week we're chatting with JK Hybrid athlete Josh Ferguson who recently competed in both Melbourne and Sydney Hyrox events. Since starting with JK Hybrid Coaching a year ago, Josh has managed to improve his running splits by around one minute per kilometre! Hear Josh's tips on training, consistency and keeping a strong mindset during race day. You can follow Josh on instagram @jfergcoachingFollow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscrib...

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51:55

Ep #5 Hyrox Qualifying, Majors & World Champs...oh my!

Hybrid Sport Media ·

2024/08/07

Have you been wondering how to qualify for the Hyrox World Championships? Are you keen to understand how the majors work? Or do you just want the 101 on the Elite 15 races!? Then this is the episode for you! Listen up as JK and BK unpack how qualifying works, this season's majors and World Championships, as well as the process changes to the 2024-2025 season. Be sure to tune in to the end where JK gives his predictions on the Elite 15 this coming season!Follow us on instagram @hybridsportmedi...

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29:38

Ep #4 Interview w/ Sydney Royce - Women's Pro Runner...

Hybrid Sport Media ·

2024/08/05

In our first interview of the podcast, Bernice sits down with Sydney Royce - runner up in the Women's Pro division for Hyrox Sydney 2024. They discuss her fitness background and journey into the Hyrox arena, including what she has learnt along the way. Sydney is only just getting started in the hybrid world and we are putting our money on her to be an athlete to watch Down Under! Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our...

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40:58

Ep #3 Hyrox Sydney Recap

Hybrid Sport Media ·

2024/07/29

Close to 6,000 athletes competed at Hyrox Sydney this year and it was epic! Listen to our event recap, including race results, athletes to watch and what this might mean for the future of Hyrox Down Under. Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

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45:38

Ep #2 How to nail your race day!

Hybrid Sport Media ·

2024/07/22

We are back for episode #2! With Hyrox Sydney around the corner, JK gives listeners his best advice on 'how to nail race your day'. This includes leading into the race day and on the day tips, such as prioritising your rest and recovery, how best to taper and what you need to know before the big day. Be sure to listen to the end for JK's workout of the week, one that you can do during a taper!Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to sub...

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82 results

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