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PODCAST

Beauty is a Bitch

Lauren Dimet Waters

Join host and fashion and beauty veteran Lauren Dimet Waters as she discovers ALL the secrets to growing younger when it comes to beauty, fashion, wellness and longevity. Beauty is a Bitch! will unearth what’s new, what works and what you should not waste your money on to help middle age women keep fighting the fight. Together we can grow older better.. and get through this journey with a little humor and a lot of attitude! #growingyounger Read more on Lauren’s blog FountainOf30.com

arts fashion & beauty

All Episodes

32:00

S4 E15 – Reconnecting and Tapping Into Your Sacred...

Beauty is a Bitch ·

2022/07/01

Yes, we are going to tap into pleasure and reconnecting with our bodies. Let's face it, when we hit midlife most of us put pleasure on the back burner. Our lives are either too busy, our spouse is just that person who lives with us or we just don't care. Guest Kim Coffin is a Trauma Informed Somatic Empowerment & Sexuality Coach as well as a Sex, Love & Relationship Coach, Female Sexuality Coach, Tantric Sex Coach and Founder of Get Your Sexy Back! - and she wants us to RECONNECT with our

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43:24

S4 E14- It’s Never Too Late! Personal & Professional...

Beauty is a Bitch ·

2022/06/10

Rules? What Rules? Don't you love women who live life the way they want to live it? Nancy A Shenker is a women of all trades and a rule-breaker! She has had many fascinating careers (marketing, branding, C-level executive, author, speaker and entrepreneur) and isn't about to slow down now that she's in the later part of midlife. She still works efficiently and has mastered working smarter, not harder. In fact she has coined the period of life she's in "pre-tirement" and lives her life on her terms

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55:58

S4 E13 Midlife Bites! You’re Not Alone If You Feel...

Beauty is a Bitch ·

2022/05/21

Some days you think you've got this aging thing under control and others it brings you to your knees. It's a roller coaster ride. Am I right? But knowing there are other women just like you makes it bearable. So does having a sense of humor about it. Author Jen Mann was motivated to write her hysterical book Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me? after she had a midlife crisis that kicked her in the ass. She even started an active Facebook community where middle-age women can

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43:42

S4 E12 Why You Should Just Choose To Be Really...

Beauty is a Bitch ·

2022/05/06

Fake it till you make it...or actually believe it. Make the choice to change your attitude to be happy. Happiness Rainmaker, Women's Advocate and Author Peggy Sullivan believes it's as simple as that when she spreads happiness and positivity wherever she goes. In fact, she started the SheCAN! Network to empower women professionals to succeed by supporting each other. Low self-confidence steals our joy. Happy, positive people live longer lives, have decreased anxiety, have higher productivity and

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36:27

S4 E11 – The Ticking Clock On TikTok Beauty Trends

Beauty is a Bitch ·

2022/04/22

You might think those quick-hitting beauty hacks on TikTok are for millennials, but women of a certain age fall for them too. Some are good and some are downright dangerous. How do you discern between the two? Join Lauren in this lively discussion on the dangers of TikTok beauty trends with Avoila founders, Kristy Hunston and Grace O'Sullivan. In this episode they discuss; why these TikTok (and IG Reels) trends are so dangerous, why we need to trust our gut and better judgement, some of the worst

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53:12

S4 E10 Gut Microbiome: Clearing Up Confusion and...

Beauty is a Bitch ·

2022/04/08

Last season I had Dr. Ben Johnson on the podcast to discuss the foods that cause skin imbalances and it took a shocking turn (listen to S3 E13 How Women Are Being Slowly Poisoned Unwittingly). So I knew I needed to have him back on. This time we are talking about gut microbiome because there is so much confusion around this hot topic. Dr. Ben Johnson is the founder and formulator of Osmosis Beauty with the goal of changing the direction of skincare with a focus on dermal remodeling, barrier and

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49:15

S4 E9 Stop With The Self-Sacrifice! It’s Time To Love...

Beauty is a Bitch ·

2022/03/25

Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Therefore they do everything for everyone else and are disappointed when they don't get back what they give and are left drained and exhausted. Entrepreneur, speaker and single mom Jenna Banks has set out to crush these myths about how we should relate to ourselves in her new book "I Love Me More: How To Find Happiness and Success Through Self-Love." I could not put this book down –

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47:49

S4 E8 The Ugly Truth About Plastics and The Cosmetics...

Beauty is a Bitch ·

2022/03/11

A while ago, Good Housekeeping referenced a survey of 4,000 women revealing that the average woman owns an average of 40 makeup products. Think about it. All those lipsticks, mascaras, eyeliners, blushes, brushes, and powders are sitting in your makeup case. Perhaps we should be paying more attention to what toxins may be in our makeup rather that what items are in our makeup case. Whether you are an avid recycler or not, plastics show up in your makeup more ways than you think – from tiny

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46:53

S4 E7 How To Rewrite Your Food Story and Unfu*k Your...

Beauty is a Bitch ·

2022/02/25

Are you ready to finally find peace with food and leave the past in the past? Our "food story" is that inner narrative about how and why we eat what we do. YOUR food story is a blend of how you were raised, the messages you received from influential people around you, the media and positive and painful memories associated with food since childhood. It's really the perfect storm that impacts our health and happiness. Join Lauren as she talks to certified eating psychology, health coach and author

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30:10

S4 E6 Damn Tired? The Truth About Sleep Deprivation...

Beauty is a Bitch ·

2022/02/11

You used to sleep straight through the night and now you are an insomniac who would kill for a good night's sleep. Sound familiar? Join Lauren as she speaks with Dr. Shelby Harris (@SleepDocShelby) who is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. In this episode they discuss why women in midlife develop sleep issues, why women tend to have more sleep problems then men, how sleep

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39:37

S4 E5 – Is Olive Oil The Secret To Good Health?

Beauty is a Bitch ·

2022/01/28

Extra virgin olive oil may be the secret to a long and healthy live. Just ask anyone living in one of the 5 Blue Zones (Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California) where life expectancy is his much higher than the rest of the world. But the quality of the olive oil you consume is essential and most of the ones we consume in the US are subpar. Join Lauren as she speaks to Katina Mountanos, the founder and CEO of Kosterina, a modern wellness company

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40:10

S4 E4 – Can You Control The Aging Process Through...

Beauty is a Bitch ·

2021/12/10

There is nothing we can do to stop the aging process, but we do have a choice in HOW we age. Exercise is key for controlling aging and reducing the effects of time on our bodies. Join Lauren as she talks to fitness expert Pete McCall, CSCS who is a master trainer for Core Health & Fitness, author and more. In this episode they discuss how functional training (mobility, strength, power and metabolic conditioning) exercises slow the aging process, what active aging is, which training activities are

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38:24

S4 E3 – The Midlife Crisis. It’s Time To Embrace Your...

Beauty is a Bitch ·

2021/12/04

What you are going through mentally in midlife is completely normal. You are dealing with a lot of change and uncertainty. Yes, midlife is when we deal with experiencing a lot of losses (death of parents, empty nest, beauty, sexuality and identity issues), but it's also a time to tap into your deepest self...where you are today. After all, change is opportunity. Join Lauren as she speaks to licensed psychotherapist and mental health expert, Joyce Marter about the dreaded midlife crisis. In this

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39:01

S4 E2 – How To Survive The Holidays Without Gaining...

Beauty is a Bitch ·

2021/11/19

The holidays are already stressful and it's so easy to go off the rails and then think, "Screw it! I'm already a glutton, I might as well keep going!" Well it's time we turn that self-sabotaging mean girl voice in our head off and still enjoy the holidays without gaining (too much) weight and hating ourselves. Join Lauren as she once again hosts personal trainer and nutrition coach, Kim Schlag to discuss tips and tricks for handling holiday cocktail parties, what the ideal plate should look like

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35:36

S4 E1 – Why Your Hair Is Thinning In Midlife and How...

Beauty is a Bitch ·

2021/11/12

Is hair thinning and/or loss freaking you out? You're far from alone. Google searches on women's hair loss in midlife are up 25%! Please join Lauren as she speaks to Bill Edwards, founder and CEO of Regenix Hair Research Clinic and renowned scalp and hair care specialist who has been treating scalp disorders since 1976. In this episode they discuss why our hair thins as we age, why some women experience baldness, what we can do to prevent hair loss, if we can wash our hair too much, the medications

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42:20

S3 E15 Top Tips For Aging Well With Dr. Vonda Wright

Beauty is a Bitch ·

2021/11/05

The price of experience is aging. But double board certified orthopedic sports surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright wants to reframe aging, especially in our youth-worshiping culture. Join Lauren as she and Dr. Wright talk about what we can do to age better, how we can harness our own power to control 70% of our health and aging, the new pro-aging initiative she launched and her 3 top tips for aging well.

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38:41

S3 E14 – Help! Can Sun Damage and Hyperpigmentation...

Beauty is a Bitch ·

2021/10/29

If you baked in the sun in your youth you might now be suffering the consequences when it comes to brown spots. Or maybe you have skin discoloration from malasma or medications you are taking. Join Lauren as she speaks to Beauty Expert & Aesthetic Practitioner, Sharon Grasso, founder and owner of Permanent Touch Cosmetics about the best laser and light source treatments available today for skin discoloration. In this episode they discuss why brown spots begin to pop up as we age, what can be done

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40:56

S3 E13 How Women Are Being Slowly Poisoned Unwittingly

Beauty is a Bitch ·

2021/10/22

You are NOT going to want to miss this jaw-dropping episode. What started as wanting to delve into the foods that cause skin imbalances turned into an episode exposing how women are being slowly poisoned by the foods we eat and products we use. They can lead to devastating results. Join Lauren as she talks to Dr. Ben Johnson, creator of Osmosis Beauty, which offers disruptive skincare and holistic wellness products. If you follow him on social media, you will know Dr. Ben is on a crusade to blow the

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30:13

S3 E12 – Can A Microcurrent Device Really Wipe Away...

Beauty is a Bitch ·

2021/10/15

Can you take skincare toning treatments into your own hands with noticeable results? Join Lauren as she chats with NuFACE Co-Founder, Tera Peterson. NuFACE is the leader in at-home Microcurrent Skincare offering a range of award-winning devices and skincare products. The FDA approved devices have garnered legions of fans who swear that microcurrent technology has helped them contour, tone and improve their deep lines and wrinkles. In this episode we examine how microcurrent works, if it's safe, if

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31:08

S3 E11 – Talking Natural Menopause Relief With...

Beauty is a Bitch ·

2021/10/08

Looking for natural solutions for menopausal symptoms? Or maybe you are on HRT and are finding you need a little more. Join Lauren as she talks to Catherine Balsam-Schwaber, CEO of Kindra, an innovative self-care company for women in menopause. In this episode they cover how Kindra is different from other menopause solutions on the market, why it is finally time to normalize menopause, how natural solutions can help with symptoms (sleep, fatigue, brain fog, hot flashes and vaginal dryness) and how

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