PODCAST

Not Just A Bikini Girl

Jasmin Jeffery

Weekly podcast featuring female athletes discussing mindset and fitness.

health & fitness fitness

All Episodes

66:32

Bodybuilding & University Life Feat Caitlin Hill

Not Just A Bikini Girl ·

2021/12/31

How can you fit bodybuilding in around university life? Is it possible to immerse yourself in uni whilst also pursuing your goals as a bodybuilder? Figure competitor and KOMPAK athlete Caitlin Hill joins me to talk about how she manages just that. We also cover Caitlin's approach to the festive season.Content includesbrief history and journey into competingStarting out at a young age, the difficulties/challenges that can come with thatGym anxiety and duck it mentalityPressure being on stage and

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17:08

Repost - How to Approach Christmas

Not Just A Bikini Girl ·

2021/12/21

Thinking about Christmas driving you crazy yet? Well here is an episode all about how I think Christmas should be approached.Content includesTraining, cardio etc Prep Off season Switching to macros? Long term relationship with food What you feel most comfortable in Little smart choices Rationalisation & perspective of daysStop thinking you’re not dedicated For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn collaboration with KOMPAK / #1

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49:44

All Things Coffee Feat Duncan From Cannonball Coffee

Not Just A Bikini Girl ·

2021/12/13

Think you know a thing or two about coffee? Think again! Duncan, owner of Cannonball Coffee joins me to talk all things coffee, including the brand story behind Cannonball Coffee. As we know how much you girls love your coffee!Content includesBrand story The productsHealth benefits of coffee and caffeine The process of coffeeStoring it Measuring your coffeeTemperature of coffee when making at homeStrength of

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12:41

Why You Need To Stop Rushing Post Show

Not Just A Bikini Girl ·

2021/12/03

Everything has it’s time and importance, that goes for off season and prep.I am sure we have all felt that sense of urgency to instantly make the next move, think about the next show! Keep chasing that adrenaline! But there really is no rush, each stage teaches us something if we give it the time and space it deserves.Content includesWhy taking your time is importantTaking too many steps ahead is dangerousFear of FOMO is realWhy chasing adrenaline is a waste of time and energyMissing out on self

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15:54

Repost - Dealing with Post Show Weight Gain

Not Just A Bikini Girl ·

2021/11/30

Weight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope with? How do you mentally deal with this realisation that weight gain is next? Here is a repost of an episode from November 2018 where I talk about the strategies I use, the importance of real acceptance, and of course your approach to post-show weight gain from a mindset perspective. For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn

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28:02

Your Options Post Show

Not Just A Bikini Girl ·

2021/11/27

There are so many options and ways to do post show and there really is no right or wrong way. There are pros and cons to each method and every post show is different and may require a different method. Where you are in terms of mindset and health will determine which route to take. Please note that I am not an nutritionist, GP or psychiatrist, consult your doctors if you are facing any particular issuesContent includesOptions post showTimes when some methods will work for you and others wontHow your

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22:43

Repost - Off Season Body Perceptions

Not Just A Bikini Girl ·

2021/11/23

As a lot of you entering or already deep in an off season here is a repost from November 2020….Trying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you!In this episode I share my experience of building a better relationship with my off season body and practical things you can try. Content includesComparing yourself to not the full realityBeing open with yourself and othersstyling and fashion in the off season/post showHow to prioritise recovery

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2:36

Black Friday Gossip

Not Just A Bikini Girl ·

2021/11/16

The full low down of KOMPAK’s Black Friday sale! Make sure you don’t miss this girls it is BIG!19.11.2021For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn collaboration with KOMPAK / #1 competing store www.kompak.store

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57:51

GBO and The Diva 2022 Feat Abbey Willis

Not Just A Bikini Girl ·

2021/11/12

Online coach, GBO judge and former competitor Abbey Willis joins me to talk about all things GBO in terms of their categories and judging criteria. We also cover off the new show, The Diva coming in 2022, it is definitely not one to be missed!Content includesGBO CriteriaHow does the judging work at NFMUKGBO categories and how they differFeedbackThe Diva 2022Knowing how long to take awayFor feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn

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45:33

Repost - Post Show, Food Relationships & Bikini...

Not Just A Bikini Girl ·

2021/11/10

As many people start entering the post show period, I thought now would be the perfect time to repost this episode where Joe joins me to talk about how to approach the post show period.Content includesApproach to post show dietRecoveryFood RelationshipsOff Plan EatingHormones & Birth ControlCompeting FrequencyJoe’s Bikini InsightsResourcesOPD PodcastCarbscastDoes Birth Control Affect Body Composition In Females?For feedback, guests suggestions or just to say hi! You can contact us at

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25:18

Post Show Reminders

Not Just A Bikini Girl ·

2021/11/06

It is coming to that time of year where a lot of people are entering the post show period or are in their off season. Here are some important things to remember when you are post show or in an offseason. Content includesIt’s okay to not be perfectShifting the focus and prioritiesOversize is a vibeSelf-love & self-talkHow different people deal with post showPhotoshoots and having fun!The power of a good tanIs your coach supporting you in the way you need them to?Off season valuesDon’t rush back

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11:58

When to End Your Competing Season

Not Just A Bikini Girl ·

2021/10/29

Knowing when to end a competing season…sometimes it is black and white and sometimes the lines are a bit more blurry. The million dollar question is always so ‘when is your next show?'‘ and it can feel like this question is loaded with pressure and expectation. In this episode I cover what is next for me and how I make the decision on whether to carry on or not. I also discuss why I think we should normalise the question of ‘what is next for you?’ instead. Content includesWhy and when to end

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11:52

Life Audit & Opportunities Post Show

Not Just A Bikini Girl ·

2021/10/22

How often do you take a step back and really evaluate everything in your life? what makes you happy? What do you want more of? What do you want less of? During prep and transitioning from prep into offseason can be a really good opportunity to evaluate things and set the tone for the next few months.Content Includeswhere we fall shortconcept of timehard to admit when things aren’t greatsometimes we don’t realise things aren’t greatletting things pass and procrastinating over themwhen to do a life

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22:27

Lessons Learnt on Prep

Not Just A Bikini Girl ·

2021/10/14

The things I have learnt through my 2021 prep.Content includesSecret prepsDealing with things that are out of your controlSometimes sh*t happensGaining a different perspective on thingsDoing two shows in one weekendPersonal lockdownStaying busy post showSome people care more when you are leanThe internal vs the external factorsFor feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn collaboration with KOMPAK / #1 competing store www.kompak.store

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51:47

Throwback! 2017 Phoebe Hagan - The Journey to The...

Not Just A Bikini Girl ·

2021/10/09

After our girl, Phoebe Hagan took the win at the first ever Arnold’s UK, qualifying for the Olympia 2022 we thought it would be fun to throw it back to 2017. It has been incredible to follow Phoebe’s journey to this point and you can hear here Phoebe’s experience following the UKBFF finals. We chat about what she’s had learnt, the power of confidence and stress and the key things ANY female competitor should look to do not only to win but be a mentally strong.We are very proud of you Phoebe and

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13:55

How to Manage Prep Brain

Not Just A Bikini Girl ·

2021/10/02

Prep brain, we all get it! However there are ways to manage it to make sure it does not take over. Here are my top tips for managing your prep brain.Content includesgetting good at saying noprotecting yourself, energy and space on prep/while dietingchecking in with yourselfhow being self aware can help manage the prep braingetting ahead + organisedhow 8 weeks out can look vs 3 weeks outdistraction, procrastinationhigh/low energy and focus metricsResourcesShow day packing listCompeting budget

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47:22

FitX & FitXpo 2022 Feat Darren Nally

Not Just A Bikini Girl ·

2021/09/25

Back back back again! Darren is back to talk about FitX and FitXpo having now completed a successful run of shows as well as the first FitXpo. We also chat about what is next for FitX and FitXpo, including some very exciting exclusives!Contents includesFitXpo – 2 years in the makingFitX – female category breakdownWhat is next for FitX?Lessons learnt from year 1Considerations for athlete safety Backstage tipsFor feedback, guests suggestions or just to say hi! You can contact us at

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21:08

The Secret Prep

Not Just A Bikini Girl ·

2021/09/17

Surprise! with show day weekend looming I thought it was about time I spilled the beans!Content includesthe back story, telling Joe and covidbusiness and prep, carrying onmanaging demands, not telling my teamwhy I decided to prepWhy prep on the downlow and the benefitsprep worries/meltdownsdeciding on categories, shows & fedsthe plan / current situationnot being scared to pull the plug For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn

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51:56

Managing The Post Show Period Feat Will Basnett

Not Just A Bikini Girl ·

2021/09/12

A lot of people talk about struggles with overeating post show however the topic of undereating and attachment to condition isn’t always spoken about as much. Will joins me to talk about his post show experience as well as how he prepped with a busy corporate job and his plans for the future. Content includesWho is Will outside of BBJump from ‘I’ll try it’ to wanting to do it againUnderstanding how you work to make a prep work for youExpectations for post showRecovering post showManaging social

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7:52

Overthinking on Peak Week

Not Just A Bikini Girl ·

2021/09/03

Things normally quieten down on peak week and with all extra time to think sometimes your mind plays tricks on you! Here is my survival guide for peak week to stop that self-sabotaging mindset creeping in.content includesAdapting to a change in routine and more down timePlanning your show day and logisticsGiving guests details ahead of timeMindset tipsHow self-love plays into peak week as a competitor and it’s importanceFor feedback, guests suggestions or just to say hi! You can contact us at

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