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PODCAST

Sunday Sessions with Laura & Vikki

Welcome to "Sunday Sessions with Laura & Vikki", the podcast where two Irish friends, come together every Sunday to share their unique perspectives on life. Join Laura and Vikki as they delve into their weekly adventures, discussing the highs and lows with a focus on food and fitness. Get ready for a fun and engaging conversation as they explore their personal experiences and offer tips and insights on how to live a balanced and fulfilling life. Tune in each week for a dose of laughter,

health & fitness

All Episodes

48:36

#10 Common Fatloss Journey Mistakes

Sunday Sessions with Laura & Vikki ·

2024/09/08

In this week's episode of "Sunday Sessions with Laura & Vikki", Vikki discusses how she is back in her routine after returning back to the US and Laura is preparing for some upcoming work & hiking trips. The girls also go through some of the most common mistakes that people make while on their fatloss journey including not fully tracking your food or being prepared to make sacrifices.

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42:44

#8 Nutritional Myths

Sunday Sessions with Laura & Vikki ·

2024/08/25

In this week's episode, Laura & Vikki discuss some of the nutritional myths out there- do eggs really do lead to an increase in the risk of cardio vascular disease and is bread bad for you plus more.

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46:54

#7 Tips for eating on the go!

Sunday Sessions with Laura & Vikki ·

2024/08/17

In this week's episode of "Sunday Sessions with Laura & Vikki", the girls talk about food on the go, whether it's snacks for a long car journey, a hiking trip or a work visit. The girls cover the best options out there and talk about their favorite go to’s. This is a perfect listen while on the road and looking for some inspo!

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36:55

#6 Traveling in Italy and hiking adventures

Sunday Sessions with Laura & Vikki ·

2024/08/11

In this week's episode of "Sunday Sessions with Laura & Vikki", Laura talks about her hiking trip to Carrauntoohil while Vikki talks about her week's holidays in Italy and gives her recommendations. WARNING: Don’t listen to this if you're hungry!

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44:48

What supplements we are currently taking!

Sunday Sessions with Laura & Vikki ·

2024/08/04

In this week's episode of "Sunday Sessions with Laura & Vikki", the girls cover what supplements they are currently taking and why. Laura talks about her recent facial she got while Vikki provides some tips on hiking Carrauntoohil(The highest mountain in Ireland). Sit back, relax and enjoy another fun filled episode.

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45:56

#9 Food Haul in the US!

Sunday Sessions with Laura & Vikki ·

2024/08/03

In this week's episode of "Sunday Sessions with Laura & Vikki", Vikki goes over her food haul on return from the Emerald Isle, what's her go to’s and items she can’t go without! She didn’t mention chocolate by the way!! The girls also go over their weekly update and Vikki challenges everyone to make a dish this week!! Sit back and relax.

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45:23

Fun Fitness questions with Laura & Vikki

Sunday Sessions with Laura & Vikki ·

2024/07/28

In this week's episode of "Sunday Sessions with Laura & Vikki", Laura welcomes Vikki back to Ireland where she plans to spend a few weeks in the Emerald Isle to catch up with family and friends. The roles have reversed and Laura has now been sick!! The girls cover some fun related fitness questions and go over their learnings for the week.

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51:46

Everyday Tips for a Healthier Life- Laura's edition

Sunday Sessions with Laura & Vikki ·

2024/07/21

In this week's episode of "Sunday Sessions with Laura & Vikki", Laura & Vikki reconnect & catch up on each other's week. Laura had quite a hectic week while Vikki got some extra gym sessions in after being sick the previous week. Laura shares some of her top tips for a healthier life while takes about her cold plunge experiences! Join us for another week of fun, laughter & fitness.

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35:15

Everyday Tips for a Healthier Life- Vikki's edition

Sunday Sessions with Laura & Vikki ·

2024/07/15

In this week's episode of "Sunday Sessions with Laura & Vikki", Laura & Vikki catch up on each other's week and Vikki shares some of her top tips for a healthier life including some that can be implemented right away.They also share one of their learnings from the week with a focus on food and fitness.

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29:49

Getting to know Laura & Vikki

Sunday Sessions with Laura & Vikki ·

2024/07/07

In the premiere episode of "Sunday Sessions with Laura & Vikki," Laura and Vikki cover a general overview of their lives, how they met, and their current goals. They also discuss the ups and downs of their week and offer insights into maintaining a balanced and fulfilling lifestyle with a focus on food and fitness.

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