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PODCAST

Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

health & fitness fitness

All Episodes

441: Katie St. Clair on Feet, Hips, and Connective...

Just Fly Performance Podcast ·

2024/12/12

Today’s podcast features Katie St. Clair. Katie St. Clair is a seasoned strength coach, educator, and entrepreneur with over 20 years of experience in the fitness industry. She is the founder of Empowered Performance, a program and academy designed to elevate the standards of coaching through an in-depth understanding of biomechanics, anatomy, respiration, and creative thinking. Katie's work focuses on empowering other coaches and movement professionals to create transformative experiences for their

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1:12:27

440: Eric Guthrie on Movement Challenges and Athlete...

Just Fly Performance Podcast ·

2024/12/05

Today’s podcast features Eric Guthrie, Director of Strength and Conditioning at George Washington University. Eric has over a decade of experience in sports performance, working with a wide range of sports. He currently works directly with lacrosse and gymnastics. A graduate of the University of Iowa with a degree in Health & Human Physiology, Eric was a standout punter for the Hawkeyes, where he served as a permanent team captain and even earned an opportunity with the Tampa Bay

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1:30:50

439: Derek Hansen on Pendulum Swings of Resisted...

Just Fly Performance Podcast ·

2024/11/27

Today’s podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with athletes across all levels and disciplines in speed, strength, and power sports. Derek started in Track and Field and continued in sports performance to work with numerous athletes in the NFL, NBA, MLS, and NHL, along with Olympic medalists. As the former Head Strength and Conditioning Coach for Simon Fraser University—NCAA's first non-U.S. member—Derek

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1:25:39

438: Vern Gambetta on Isometrics, “Spectrum-Training”...

Just Fly Performance Podcast ·

2024/11/21

Today’s podcast features sports performance coach, Vern Gambetta, owner of Gambetta Training Systems. Vern is a globally respected leader in sports performance training, with over five decades of experience in coaching and consulting across multiple sports. Gambetta has profoundly influenced the field of athletic development, and his innovative approaches to functional movement, strength training, and sport-specific conditioning have shaped the practices of coaches, trainers, and athletes

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1:16:08

437: Cody Bidlow on Breaking Sprint Barriers and...

Just Fly Performance Podcast ·

2024/11/14

Today’s podcast features speed coach, Cody Bidlow. Cody is a track sprints coach, athlete, and founder of Athlete X and SprintingWorkouts.com. He has been a head track & field coach at Arcadia High School in Phoenix, AZ, and a coach at EliteU working with NFL combine prep athletes. An all-conference sprinter for Grand Canyon University, Cody has been a personal coach for professional MLB athletes, track athletes, and consults for coaches around the world.To sprint fast takes an immense amount of

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1:29:06

436: Julien Pineau on Skeletal Loading, Sandbags and...

Just Fly Performance Podcast ·

2024/11/07

Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started coaching in 1993 and opened his strongman-focused gym in 2008. Known for his integration of all systems of the body, along with his eye for human movement, he’s worked with athletes across various disciplines, pursuing growth both inward and outward.It's easy to get overly accustomed to the typical training

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435: Jamie Smith (Strength Culture) on Isometric...

Just Fly Performance Podcast ·

2024/10/31

Today’s podcast features coach and educator, Jamie Smith. Jamie is the owner of Melbourne Strength Culture and has over a decade working in high-performance training. He has a variety of experiences in high-level strength and conditioning in both Australia and the United States and is heavily involved in the development and education for strength coaches. Jamie has a deep understanding of current biomechanical models and training frameworks, along with integration of “Bio Psycho Social” concepts

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1:31:32

434: Chris Kelly on Airway Dynamics and Force...

Just Fly Performance Podcast ·

2024/10/24

Today’s podcast features Chris Kelly, the owner of Fitness Rehab and The Musical Athlete. He has extensive education in biomechanics and human performance systems. Chris balances health and performance while teaching clients to understand their bodies and manage movement efficiently. As a teacher, he has trained hundreds of professionals in topics like breathing mechanics, movement assessment, and exercise application.Many training conversations relate to what happens from the ground upwards, but

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56:36

433: Seth Lintz on Sprint Training and Instinctive...

Just Fly Performance Podcast ·

2024/10/17

Today’s podcast features Seth Lintz. Seth (“Pitching Doctor”) is a pitching and athletic performance coach. He was a second-round pick in the 2008 MLB draft, carrying a maximal fastball speed of 104mph. Seth has trained over a dozen individuals to break the 100mph barrier, using a progressive training system that prioritizes neuro-muscular efficiency, human psychology/brain-science, and intuitive motor learning concepts.To understand the fullness of our potential in any athletic discipline, we

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1:09:34

432: Brady Volmering on A Tool Kit for Building...

Just Fly Performance Podcast ·

2024/10/10

Today’s podcast features Brady Volmering. Brady is the owner of DAC Performance and Health. He is continually evolving and refining core concepts of athletic development and walks the talk in his personal body transformation and practice. Brady leverages bio-psycho-social principles and intentions in his process of helping athletes become the best they can be. He has been a multi-time guest on this podcast.Exercise and physical training are usually discussed from the perspective of physiological

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1:20:08

431: Flynn Disney on Reflexive Power and The Art of...

Just Fly Performance Podcast ·

2024/10/03

Today’s podcast features Flynn Disney. Flynn is a parkour athlete and human performance coach known for integrating mind, body, and environment in movement training. Flynn combines his history as an athlete with an intensive study of human psychology and experience training animals to provide a unique and insightful perspective on training.All too often, training is thought of on the level of machine-like qualities. Sets, reps, drills, and coaching cues. Rarely do we consider those processes by

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430: Bill Hartman and Chris Wicus on Elastic...

Just Fly Performance Podcast ·

2024/09/26

Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human mechanics and training. Bill has been an influential figure to many guests on this podcast, as well as my own views on training. Chris Wicus is a health and performance professional with 15 years of experience, a former professional ultimate frisbee player, and a 2nd degree black belt in karate. He has coached a wide variety of athletes across 17 sports

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1:08:32

429: Dan John on Training Mastery and the Champion’s...

Just Fly Performance Podcast ·

2024/09/19

Today’s podcast highlights coach, author, and educator Dan John. A best-selling author in strength training and fitness, including works such as “Never Let Go”, “Mass Made Simple”, and “Easy Strength Omni-Book.” Dan excels at transforming complex concepts into practical insights and has been a frequent guest on the show. He is one of my most significant influences in how I approach coaching and training. As I move forward in my coaching and training journey, I increasingly appreciate Dan’s methods

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1:07:47

428: Lee Taft on Breaking Barriers in Team and...

Just Fly Performance Podcast ·

2024/09/12

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also in physical education, and sport coaching. Lee has been a multi-time guest on the podcast and is a regular consultant and mentor to many professionals in the field.We regularly consider building speed and athletic movement on the individual level, but there is often a gap when it comes to determining how to use that speed in context of other players,

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427: Pat Davidson on The Hero’s Journey of Training...

Just Fly Performance Podcast ·

2024/09/05

This week’s podcast features Dr. Pat Davidson, an independent trainer and educator based in NYC. Pat is the creator of the "Rethinking the Big Patterns" lecture series, a former college professor, and one of the most insightful coaches in fitness and human performance. With a diverse athletic background that includes strongman competitions, mixed martial arts, and various forms of weightlifting, Pat brings a wealth of experience to the table. He has been a guest on several previous episodes of this

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1:03:15

426: Ken Clark and Cory Walts on Applied Speed...

Just Fly Performance Podcast ·

2024/08/29

This week’s podcast is with Ken Clark and Cory Walts. Dr. Ken Clark is an Associate Professor of Kinesiology at West Chester University, specializing in the mechanical factors of athletic performance and injury prevention. With over a decade of hands-on coaching experience across various levels, Ken also teaches Biomechanics, Kinetic Anatomy, and Motor Learning. Cory Walts is the Director of Strength & Conditioning at the University of Pennsylvania, where he has led successful sports performance

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1:20:09

425: David Durand on Balancing the Nervous System in...

Just Fly Performance Podcast ·

2024/08/22

This week’s podcast is with David Durand. David is a coach and author of "B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond." He combines his expertise in coaching, strength and conditioning, and psychology to help athletes achieve their full potential. Through his company, Real Development LLC, he provides insights that address athletes' physical, mental, and personal growth, mainly focusing on the challenges faced by Gen Z. David advocates for a holistic approach that emphasizes

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1:18:05

424: Rick Franzblau on Strength Mechanics for...

Just Fly Performance Podcast ·

2024/08/15

This week’s guest is Rick Franzblau, Assistant AD for Olympic Sports Performance at Clemson University. Rick has a tremendous understanding of athletic movement, both from the technology and biomechanical aspects of the human movement equation. He has worked with a wide variety of sports and athletic movement patterns and has a unique understanding of the specific demands sport requires.Sport performance has been anchored in strength training via barbells or dumbells since its inception. The

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423: Adarian Barr on Force Application, Levers, and...

Just Fly Performance Podcast ·

2024/08/08

This week’s guest is Adarian Barr. Adarian is a former college track coach, inventor, educator, and international speaker on human movement. He co-authored “Let Me Introduce You” with Jenn Pilotti. Adarian has been a primary mentor of mine in athletic movement and has made various appearances on this podcast.Where much of athletic performance and track world focus on enhancing movement through generalized cues or techniques, Adarian works in the world of joints and levers to understand the nuances

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422: Joel Reinhardt on Advancing Game Speed...

Just Fly Performance Podcast ·

2024/08/01

This week's guest is Joel Reinhardt. Joel is an Assistant Athletic Performance Coach and Sports Science Coordinator for San Jose State Football. He has extensive experience from his previous roles at Stanford, UMass, and Nicholls State, where he was involved in sports performance and sports science. Joel has been a previous guest on this podcast and has an intuitive and data-based approach to preparing athletes for the specific demands of sport.As the integration of training with on-field practice

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402 results

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