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PODCAST

Keep Yourself Well

Kalli Youngstrom

Chatting with inspiring and resilient humans about personal wellness each week, ketogenic nutritionist Kalli Youngstrom aims to bridge the gap between mental and physical fitness. Along with laughter and tears, there is science, debate, and understanding. Our lives are hard enough, each episode aims to leave you with something to help you optimize yours.

health & fitness

All Episodes

00:58:45

Life Transitions with Michael Linklater

Keep Yourself Well ·

2023/11/05

Ep.103 | Is there life after basketball? Kalli sits down with retired pro athlete Michael Linklater to talk about how he transitioned into the next phase of his life, why he's never tasted alcohol, how giving back to community fills his bucket, and why he's raising his kids to be critical thinkers, not rule followers. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has

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00:50:17

Showing Up With Sara Agah Franti

Keep Yourself Well ·

2023/10/29

Ep.102 | Burnout is real, and on the other side of it, Sara Agah Franti, shares her pride in how she came through it, why she thinks public health policy needs to change, and how she is showing up for herself in her day-to-day life. Her and Kalli also talk about her healing process, and how her life has changed since she met her husband, musician Michael Franti.

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00:58:30

True Crime & Motherhood with Brittany Caffet

Keep Yourself Well ·

2023/10/22

Ep.101 | Like all hosts, Brittany Caffet is more than the voice on a mic on a very successful podcast, or local radio. We chat about her role as a medical mama, the flow of personal wellness, why she's obsessed with the royals, and how a revisiting a horrific crime in Saskatchewan brought her family closer together. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only

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01:01:22

Growth, Travel & Getting Out of My Comfort Zone

Keep Yourself Well ·

2023/10/15

Ep.100 | A lot has changed since Keep Yourself Well launched more than two years ago. Kalli checks in on her own wellness from Nicaragua and shares the what she's learned, how her body has adapted, and stepping out of her comfort zone.

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00:51:13

"Never Say Can't" With Janz Stein

Keep Yourself Well ·

2023/10/08

Ep. 99 | A dirt bike accident and leg amputation charted a new life course for Janz Stein. The 42-year-old Canadian para-athlete has big Olympics and Hall of Fame goals and tells Kalli how he lives out his manta, "never say can't." This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and

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01:02:33

Yoga, Life & Death with Brenda Feuerstein

Keep Yourself Well ·

2023/10/01

Ep.98 | A conversation with yoga instructor, philosopher, author and activist Brenda Feuerstein about the intersection of yoga, meditation, grief and psychology and how to use traditional perspectives to live a good life in modern times.

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01:14:36

Road Life with Singer/Songwriter Skrizzly Adams

Keep Yourself Well ·

2023/09/24

Ep. 97 | How did New Jersey musician Skrizzly Adams end up living part-time in Saskatoon? Kalli sits down with the 2022 Amazon breakthrough artist to talk about his writing process, performing, mental health and life on the road. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also

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01:27:36

Ancestral Eating + Organ Meat with Naked Organs

Keep Yourself Well ·

2023/09/17

Ep.96 | How a family-owned Canadian company is working to help people take their health back with the philosophy of being the opposite of a pharmaceutical company. Kalli sits down with some of the founders of Naked Organs to learn more about ancestral eating and the benefits of organ meat. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the

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01:07:42

Finding Purpose with Athlete Laurie Meschishnick

Keep Yourself Well ·

2023/09/10

Ep.95 | What drives a person to walk into a CrossFit gym at the age of 47 and just a few years later, hit the podium at the CrossFit Games? In her fifties, Laurie Meschishnick just finished third in the world at the 2023 CrossFit Games. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT's team has not only formulated a product with the perfect levels of sodium, potassium and

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01:06:35

Getting Organized with Susie Bishop of 74 Doors

Keep Yourself Well ·

2023/09/03

Ep.94 | In the season three premiere, professional organizer Susie Bishop joins Kalli to talk about getting our lives sorted and the role that organization plays in wellness. And, she has some great tips and tricks to help you tidy your home in easy ways. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT's team has not only formulated a product with the perfect levels of sodium,

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01:12:51

Keto Cooking & Reality TV with Ryan Walker

Keep Yourself Well ·

2023/08/27

Ep.93 | Insta-famous cook and MasterChef contestant Ryan Walker talks with Kalli about his journey through drug addiction to wellness, how he got sober, found keto, maintains his current lifestyle and his plans for a new restaurant. And of course, what it was like competing in front of chef Gordon Ramsay. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT's team has not only formulated

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00:12:02

Season 2 Highlights: Chris Tetlock

Keep Yourself Well ·

2023/08/20

How does a person go from sitting on the couch to running 100km straight? Ultra marathoner Chris Tetlock says that running literally helped him find himself and is a savior for his mental health. In this highlight, hear how he got started. Full original episode here.

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00:57:23

Foodie Life with Blogger Gary Huang

Keep Yourself Well ·

2023/08/13

Ep.92 | Saskatoon businessman Gary Huang is well known for being a locally-focused food blogger/influencer in the Bridge City. He and Kalli dig into how he found his hobby and how he balances that with nutrition, movement and family life. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT's team has not only formulated a product with the perfect levels of sodium, potassium and

en

00:06:57

Season 2 Highlights: Courtney Luna

Keep Yourself Well ·

2023/08/06

As we eat through summer bbq season: could you go full carnivore? Kalli gets into the specifics and the journey of eating a carnivore diet with former yacht chef Courtney Luna. Original full episode here!

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01:05:03

Sharing Dark Stories with Author HP Bayne

Keep Yourself Well ·

2023/07/30

Ep.91 | Every author has a great story behind the words they share with the world. Kalli sits down with former crime reporter turned author Heather Polischuk (as H.P. Bayne) to talk about why she left journalism and the inspiration for her popular spooky, murdery fiction novels.

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00:08:11

Season 2 Highlights: Shannon Lee Simmons

Keep Yourself Well ·

2023/07/23

How do make the right decision in a tough time? How do you keep panic from making you jump into something that you may regret? Kalli digs into those questions with certified financial planner, life coach and best selling author Shannon Lee Simmons. Full episode here! Check out her latest book here.

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01:08:08

Movement + Mindfulness with Run Coach Laura Sullivan

Keep Yourself Well ·

2023/07/16

Ep.90 | In this episode, Kalli and run coach Laura Sullivan dig into running culture, how you can get started, the mindfulness of movement and some great resources, too! This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar

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00:14:10

Season 2 Highlights: Jill Stinson

Keep Yourself Well ·

2023/07/09

The how and why super successful bodybuilder and wellness coach Jill Stinson (Hanson) walked away from competition and seemingly flipped her life upside down. In the original full episode, Jill shares with Kalli why she’s happier, healthier and finding joy more regularly.

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01:06:55

Finding True Self With Drag Queen Flo Mingo

Keep Yourself Well ·

2023/07/02

Ep.89 | "Stay fabulous and always be a flamingo in a flock of pigeons" are words that drag queen Flo Mingo lives by. In this episode, they sit down with Kalli to talk about living life as a straight man, finding true self, issues and advocacy in the queer community, body image, and the joy of drag. ---------------------- This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by

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00:12:12

KY Summer Update

Keep Yourself Well ·

2023/06/25

Ep.88 | As we get into the crazy, hazy, lazy days of summer, Kalli gives a quick update on what you can expect from the podcast and KY Wellness over the summer!

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174 results

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