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PODCAST

RX"D RADIO

RX"D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much

health & fitness fitness

All Episodes

46:28

E560: Cheat Codes for Trainers

RX"D RADIO ·

2024/09/22

In this episode, Mac and Thayer discuss cheat codes for personal trainers to boost efficiency and grow their business. They dive into the significance of implementing systems and processes, highlighting how streamlining client communication, organization, and time management can make all the difference. Tune in as they share their preferred platforms and strategies to improve your coaching. FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 registration is now live. Learn

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01:03:21

E559: Coaching with Purpose: Balancing Humility,...

RX"D RADIO ·

2024/09/18

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta explore the evolution of personal training, and highlight the crucial role of coaches in the fitness industry. They explore the cyclical nature of learning and achieving independence, emphasizing the importance of continuous education and specialization. The conversation also delves into the value of interpersonal skills, humility, passion, client care, and the need to avoid complacency in coaching. PSL1

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01:06:50

E558: Programming Checklist: The High Points of...

RX"D RADIO ·

2024/09/16

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta dive deep into the evolution of coaching, unraveling how accessible information has reshaped the game. Discover their insights on programming fundamentals, crafting the perfect environment, measuring KPIs, and client success. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood

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46:25

E557: Gym Bag Essentials

RX"D RADIO ·

2024/09/15

Thayer and Mac dive into the essential items you should always have in your gym bag. From practical tips on must-have gear to the wildest things they’ve seen pulled out of a gym bag, they cover it all. With a mix of humor and helpful advice, this episode will have you rethinking how you pack for your next workout.

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01:19:04

E556: Authenticity and Opportunity: Building Genuine...

RX"D RADIO ·

2024/09/11

Shallow and Jiunta dive into the importance of internet etiquette and its impact on relationships, both personal and professional. The hosts discuss aligning your online presence with real-life values, the significance of reputation, and the consequences of poor online behavior. They explore how authenticity, thoughtful interactions, and a positive digital environment can unlock opportunities and elevate your goals. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1

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55:07

E555: Training Harder, Not Longer: The Power of...

RX"D RADIO ·

2024/09/09

Jordan and Jorge discuss training goals, program design, and the importance of external factors in maximizing progress. The conversation explores the importance of prioritizing intensity over volume, diet, sleep, stress and more. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance

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55:36

E554: Low Hanging Fruit for Coaches

RX"D RADIO ·

2024/09/08

Mac and Thayer discuss low hanging fruit that every coach should be incorporating into their practice. This episode emphasizes the need for trainers and coaches to have a clear understanding of these foundational principles and how they can be applied in program design and client management. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and

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01:05:07

E553: Maximizing Athletic Potential: Advanced...

RX"D RADIO ·

2024/09/04

Jiunta and Killian breakdown how to program for athletes. The guys discuss off-season training, rehab modalities, preparing athletes for high stress situations and more. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical

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53:33

E552: The Roundtable Part 2: Balancing Intensity and...

RX"D RADIO ·

2024/09/02

Welcome to part two of the roundtable discussion. Mac, Thayer, Jorge and Schultze discuss the importance of exercise selection. They discuss all things intensity, loadability and how to incorporate progressions and regressions into programming. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you

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47:06

E551: Navigating Effort, Intensity, & Performance...

RX"D RADIO ·

2024/09/01

In this episode, the hosts discuss the concepts of effort, intensity, and performance anxiety in training. They clarify the difference between effort and intensity, with effort being the standard an individual upholds and intensity being the trackable metric during exercise programming. Mac and Thayer highlight the importance of self-awareness and recognizing when an activity may not be suitable for an individual's stress levels and overall well-being. PSL1 registration is now live. Learn more

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01:08:38

E550: Nutrition Philosophy: You Only Have To Learn It...

RX"D RADIO ·

2024/08/28

Shallow and Jiunta discuss the importance of nutrition and its impact on various aspects of life such as health markers, energy levels, cognition, stress management, and overall well-being. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and

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01:31:22

E549: How to Create the Perfect Warm-Up

RX"D RADIO ·

2024/08/26

Shallow and Jiunta discuss all things warm-ups. The guys touch on the importance of function in optimizing training for hypertrophy as well as prioritizing joint mechanics to maximize muscle stimulus. Negative comments, punchable faces and fluidity in training, this episode has it all. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and

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59:57

E548: Roundtable Talk with Brandon & Jorge

RX"D RADIO ·

2024/08/25

Welcome to the first Roundtable Talk on RX'D Radio with Mac and Thayer, featuring Brandon Schultze and Jorge De Hoyos. In this episode, they dive into the critical role of assessments in training programs, exploring how they guide interventions tailored to individual clients. The ensemble discusses the importance of making assessments practical, applicable, and effective as both teaching tools and ways to build client buy-in. Marek Health is a health optimization company that offers advanced blood

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01:07:49

E547: Results Over Tradition: The Evolution of...

RX"D RADIO ·

2024/08/21

Shallow welcomes Tim Riley who discusses his experience working with athletes in the NFL, NBA, Lacrosse and more. Riley talks about the evolution of strength and conditioning in sport and shares his approach to communication, training and business development. https://www.instagram.com/timrileytraining/ PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health

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01:19:42

E546: How to Overcome Plateaus in Training

RX"D RADIO ·

2024/08/19

Shallow and Jiunta discuss plateaus in training and provide strategies on how to overcome them. They breakdown training methodologies, periodization, effort, communication and more. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to

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54:37

E545: Developing Difficult Muscle Groups

RX"D RADIO ·

2024/08/18

Mac and Thayer dive into the common struggle of targeting specific muscle groups in the gym. They share the value of having a clear plan and intention, along with proper execution and positioning, to maximize mechanical tension on muscles. This episode explores exercises that enhance muscle recruitment and delve into the role of shoulder extension in optimizing deltoid training. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health

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01:17:22

E544: The Perfect Leg Day: How to Maximize...

RX"D RADIO ·

2024/08/14

Jiunta and Shallow discuss what goes into building the perfect leg session. They cover baseline assessments, stabilizing the pelvis, intensity and more. Whether you're a novice, intermediate or advanced lifter, this ones for you. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance

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01:11:36

E543: The Value of Simplicity and Problem-Solving in...

RX"D RADIO ·

2024/08/12

Shallow is joined by Coach Smooth who shares his journey and the evolution of Smooth Fitness. He talks about his upbringing, the influence of his parents, and the early stages of his fitness career. He discusses the challenges he faced in the fitness industry and how he navigated social media. Smooth emphasizes the importance of serving his purpose and making a positive impact on others. Home - Chattanooga's Athletic Coach | Smooth Fitness https://www.instagram.com/iamcoachsmooth/ PSL1

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45:27

E542: Christmas in July: The End of Cuff Training

RX"D RADIO ·

2024/08/11

Mac and Thayer return to discuss the importance of exercise selection and the limitations of using certain equipment. They emphasize the need to consider the goals of the exercise, whether it is to increase tension, improve function, or promote hypertrophy. They heat up about the inefficiency of using cuffs and the benefits of alternative handles for lateral raises. They also touch on the importance of joint integrity and the potential negative effects of using improper equipment or positions. Join

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01:06:29

E541: Mastering Transitions: From Powerlifting to...

RX"D RADIO ·

2024/08/07

Powerlifting, Jiu-Jitsu, Software development and more. Tune in as Shallow welcomes Chad Wesley Smith, the founder of Juggernaut Training Systems to discuss his successful transitions in various sports and business ventures. https://www.instagram.com/chadwesleysmith/ JTSstrength.com Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health

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