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PODCAST

Real Food Stories

Heather Carey, MS

Real Food Stories is where we stop overcomplicating food, and start getting honest about what actually works.Hosted by culinary nutritionist Heather Carey, this podcast is a grounded, real-life take on eating well in midlife. If you’re tired of conflicting advice, wellness trends that promise everything, and the constant pressure to “optimize” your body, you’re in the right place.Here, we talk about real food - how to cook it, how to enjoy it, and how to trust yourself around it again. But we also

health & fitness nutrition

All Episodes

58:42

Discovering the Perfect Diet for your Unique DNA...

Real Food Stories ·

2024/08/05

Unlock the secrets of your DNA with Elwynn Robinson, founder of Genetic Insights, as he shares his compelling journey from a personal health crisis to pioneering affordable and personalized genetic health reports. Learn how Elwynn's early exposure to health-conscious living, coupled with a life-altering discovery, led him to create a platform that empowers individuals to understand and take control of their health like never before. Discover how crucial insights from his genetic profile helpe...

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51:02

Healing Your Inner Eater with Jessica Setnick

Real Food Stories ·

2024/07/30

Join me as I dive into an enlightening conversation with Jessica Setnick, a renowned registered dietitian specializing in eating disorders. In this episode, we unravel the complexities of eating issues among midlife women, exploring the societal pressures and fear marketing that contribute to these struggles, starting from childhood and often intensifying during midlife.As Jessica writes "My strength is looking at the backstory of your eating - not just what or how much you eat, but also why ...

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40:55

Setting Healthy Boundaries for Ultimate Self-Care...

Real Food Stories ·

2024/07/23

Asserting your needs without feeling selfish? Join us as we sit down with Susie Pettit, life coach and host of the Love Your Life Show, who opens up about her journey from a codependent upbringing to mastering the art of setting healthy boundaries. Susie provides invaluable insights into how prioritizing self-care can combat perfectionism and people-pleasing habits, which often lead to emotional burnout. With her personal story she shares the transformative power of boundarie setting in achie...

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42:49

Unlocking the Secrets of the Mediterranean Diet with...

Real Food Stories ·

2024/07/17

What if the secret to a longer, healthier life was hidden in the past? Join me as I uncover the wisdom of the Mediterranean diet with our guest, Stavros Mastrogiannis, a 29-year veteran in the weight loss field and founder of the Stavros Method. With his rich upbringing in Greece during the ‘70s and ‘80s, Stavros shares how natural, unintentional healthy eating habits contributed to the exceptional health and longevity of the Greek people. From the cultural practice of not snacking to the imp...

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23:58

Menopause Myths, Looking For Red Flags, and My...

Real Food Stories ·

2024/07/10

Can understanding nutrition science truly simplify your life and help you navigate menopause myths? Tune into our latest episode of Real Food Stories, where we break down the evolution of nutrition science from its inception in the early 1900s to the present day. Discover why evidence-based research should be your go-to over trendy diets and how simplicity in food choices is often the key to better health outcomes.Menopause doesn't have to mean inevitable weight gain or endless hormone-balanc...

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42:15

Reimagining Midlife and Menopause Wellness with...

Real Food Stories ·

2024/07/02

Amita Sharma is the founder of Nourish Doc, an online platform for menopause wellness resources. Amita shared her story and struggles of perimenopause and menopause amidst a corporate world that barely acknowledges its existence. She created her platform out of what she saw as an unmet need Amita's mission with Nourish Doc is to empower middle-aged women and bring much-needed awareness to the forefront. Our open exchange threw light on the taboo subject of menopause, discussin...

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28:53

87. Navigating the Supplement Maze: Balancing Health...

Real Food Stories ·

2024/06/26

Ever wondered if you're getting the right nutrients from your diet or if you really need all those supplements? Join me in this episode of Real Food Stories into the complex world of dietary supplements. I'll share what supplements I take (it's not a lot!), emphasizing the importance of balancing food and supplements. We’ll discuss the potential health risks of overconsumption, like those linked to calcium supplements, and underscore why consulting credible sources like nutritionists and diet...

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45:12

The Power of Micronutrients: Vitamins, Minerals, and...

Real Food Stories ·

2024/06/12

It might surprise you to learn that one of the secrets to good health lies in the tiny but mighty micronutrients—vitamins and minerals—that we often overlook or don't take the time to think about when we are making everyday food choices. Join me as I unpack the essential roles of these nutrients in our diet, distinguish between macronutrients and micronutrients, and explore why getting your vitamins from food, not supplements, is crucial for your health. In this episode: I shed ligh...

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21:57

85. Crazy Fat Diets: The Seed Oil Debate, Carnivore...

Real Food Stories ·

2024/06/05

Can you separate fact from fiction when it comes to macronutrients and seed oils? You might be surprised to learn that not all fats are created equal, and some of the most vilified oils right now (because fads change so much) might actually be good for you. Tune in as we dissect the crucial roles of carbohydrates, proteins, and fats in our diets, and unravel the web of misinformation that often surrounds them. We'll break down why eliminating these essential nutrients is just plain crazy...

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33:13

84. Why Fats Matter: Separating Fat from Fiction

Real Food Stories ·

2024/05/30

What if everything you thought you knew about fats was wrong? Get ready to rethink your dietary habits as we unravel the myths surrounding dietary fats and reveal the truth behind the fat-free craze of the 1980s. Discover how the move to eliminate fats led to an unexpected rise in sugar consumption and why these changes didn’t bring the health benefits they promised. Learn from the historical shift and understand the real nutritional trade-offs that come with removing fats from our diets.In t...

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34:03

83. Do Carbs Really Have a Dark Side?

Real Food Stories ·

2024/05/15

Ever found yourself questioning the true impact of carbohydrates on your health, or weight gain? Do you blame carbs and feel that you are addicted to them? In this episode I help to debunk some of the biggest myths around carbs, the questions that I get asked the most from clients, and how you can rest easy when you know what carbs are good to eat, and why. I cover the debate around fruit, insulin resistance, carb addiction and the impact carbohydrates have on weight. We'll navigat...

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25:45

82. Here's What to Love About Carbs

Real Food Stories ·

2024/05/07

(This is part 1 of my podcast series on carbs!)Ever feel like carbohydrates are the dietary villain you just can't escape? Let me shatter the myths and shine a light on the truth about these vital nutrients in our latest Real Food Stories podcast episode. As we dissect the world of carbs, you'll come away understanding their crucial role in our bodily functions, particularly for brain health, and the importance of differentiating between simple, complex, and fibrous carbs. With a particular f...

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29:04

The Thing About Protein in Midlife

Real Food Stories ·

2024/04/29

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41:31

80. Overcoming Chronic Pain with Pilates and Mindful...

Real Food Stories ·

2024/04/24

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48:12

79. How To Start A Garden Wherever You Live

Real Food Stories ·

2024/04/16

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61:25

78. Transformational Tips From a Woman Who Has...

Real Food Stories ·

2024/04/09

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47:32

77. Unveiling the Menopause Mystery with Dr. Michelle...

Real Food Stories ·

2024/03/26

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44:54

76. How to Fix Your Sleep with Dr. Bijoy John

Real Food Stories ·

2024/03/15

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16:04

75. Spring Ahead with Midlife Healthy Eating and The...

Real Food Stories ·

2024/03/12

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51:03

74. Discovering Mushroom Therapy with Microdose Coach...

Real Food Stories ·

2024/03/06

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