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PODCAST

One for the Road: The Quit Drinking Podcast

One for the Roadis the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.Whether you"re sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests

health & fitness mental health

All Episodes

30:23

Sophie B Hawkins *Bonus Episode*

One for the Road: The Quit Drinking Podcast ·

2023/11/25

Welcome to my bonus episode Of One For The Road with Sophie B Hawkins. The GRAMMY® Award-nominated, RIAA Platinum-certified singer-songwriterhas announced her first UK headline performance in almost two decades, set for Sunday, November 26 at London’s The Forge (3-7 Delancey Street, Camden Town, NW1 7NL) For more than three decades, Sophie B. Hawkins has been a chart-topping, award-winning superstar. The New York-based artist dropped “Damn, I Wish I Was Your Lover” upon an unsuspecting world in the

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56:34

Caroline Strawson

One for the Road: The Quit Drinking Podcast ·

2023/11/22

Thanks for joining me for this weeks episode of One For The Road. This week i am joined by Caroline Strawson. Caroline is an award winning Trauma Therapist & Coach and narcissistic abuse survivor. She integrates an array of somatic healing modalities to help others heal and thrive at a nervous system level. She was made homeless after her divorce in 2013 and was left with over £70k debt. She completely retrained and founded her School of Trauma Informed Positive Psychology that is driven to

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59:05

Lorri Haines

One for the Road: The Quit Drinking Podcast ·

2023/11/15

Thanks for joining me for this weeks episode of One For The Road, this week i am joined by Lorri Haines.Lorri is a devoted father, successful entrepreneur, and passionate mental health advocate who uses his ever growing, big social presence, experiences and knowledge to help guide, support and encourage others. With a personal background that includes a challenging childhood and a long journey of personal growth, Lorri has become a strong voice for mental health awareness. As a mental health charity

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1:20:03

Lucy Norfolk

One for the Road: The Quit Drinking Podcast ·

2023/11/08

Thanks for joining me for this weeks episode of One For The Road. This week I am joined by Lucy Norfolk. Lucy discusses in this interview how she met and fell in love with her husband Daniel, and how quite quickly alcohol began to show up in the relationship. Last year, this terrible addiction took his life at the tender age of 41. Lucy is passionate about sharing her story in the hope of helping others.If you have been affected by this podcast here are some links to support

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57:58

Rachael Lander

One for the Road: The Quit Drinking Podcast ·

2023/11/01

Thanks for joining me for another episode of One For The Road. This week I am joined by Racheal Lander. Rachael is a session cellist who has performed with everyone from London Grammar and Royal Blood to George Michael and Elton John. Rachael is also 16 years in recovery having used alcohol and beta blockers to medicate her crippling performance anxiety. She uses her platform to raise awareness of addiction and recovery in the music industry and is honoured to be a trustee of@musicsupport_uk, the

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52:39

Dani Martinez

One for the Road: The Quit Drinking Podcast ·

2023/10/25

Welcome back to the 100th episode of One For The Road! I wanted to make episode 100 a bit of a celebration episode so i have invited Dani Martinez, my producer on One For The Road to join me. Dani has been with the show since day one, and together we discuss how working on the show has completely changed her outlook and attitude with alcohol, and the education and insight that she has gained thorough working with myself and integrating into the sober community. We also discuss how Dani has

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45:40

Professor David Nutt

One for the Road: The Quit Drinking Podcast ·

2023/10/18

This week on One For The Road the wonderful Prof. David Nutt joins me. Professor Nutt is a neuropsychopharmacologist specialising in researching drugs that affect the brain and conditions such as addiction, anxiety and sleep. He is the author of the book Drink, and his latest book Psychedelics explores the idea of treating mental health conditions such as depression, OCD, PTSD, and disordered eating and addiction.If you want to connect with me via Instagram, you can find me on the instahandle

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1:11:40

Jimmy Weir

One for the Road: The Quit Drinking Podcast ·

2023/10/11

Thanks for joining me for this week's episode of One For The Road. This week I am joined by Jimmy Weir as he shares his story with us.Alcohol was everything to him – his best friend, his saviour, the thing he turned to and would ultimately favour over everything and everyone. It all eventually came to a head February 2020 when he was living with his girlfriend and her two children. When he was sober, life was great and they were one amazingly weird little family. He had moments of sobriety but each

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53:43

Heather Colquhoun

One for the Road: The Quit Drinking Podcast ·

2023/10/04

Thanks for joining me for this week's episode of One For The Road. This week I am joined by Heather Colquhoun. Heather made the decision to go sober over 12 months ago and created an Instagram account to offer support to others in their journey. Her decision came from a mixture of health problems and the death of her best friend Nikki. As such she set up her page to commemorate her friend, called dear_niknak, and discuss the effect of alcohol on those struggling with addiction and the families

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48:23

Jess Frost

One for the Road: The Quit Drinking Podcast ·

2023/09/27

Thanks for joining me for this week's episode of One For The Road. This week I am joined by Jess Frost. Jess is an ACoA Empowerment and Emotional Agility Coach and Co-Founder of The 3E Space, a coaching and wellbeing organization that allows individuals and organizations to explore, get energized, and feel empowered. As an adult child of an alcoholic, Jess has spent the last 6 years on her own deep healing and co-dependency recovery journey. Peeling back the layers of her hard armor and protective

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57:41

Jim Sonefeld

One for the Road: The Quit Drinking Podcast ·

2023/09/20

Thanks for joining me for this week's episode of One For The Road. I am joined this week by Grammy award-winning musician, Jim Sonefeld, who is part of the huge 90's rock band Hootie and the Blowfish. Jim shares with us his story of early childhood life, his journey into becoming an internationally famous musician, and the turning point that led him to a life of sobriety for the past 19 years.If you want to connect with me via Instagram, you can find me on the instahandle

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1:03:21

Georgie Humphrey

One for the Road: The Quit Drinking Podcast ·

2023/09/13

Great to have you back for another episode of One For The Road. This week I am joined by Sobreity Instagram blogger Georgie Humphrey who brings humour to our lives and grids with her posts. She’s a sober storyteller who’s been documenting her sober journey on Instagram for three and a half years.She’s also a mum of 3 boys, an ICF-credited coach.If you want to connect with me via Instagram, you can find me on the instahandle @Soberdavehttps://www.instagram.com/soberdave/or via my

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54:32

Trevor Twohig

One for the Road: The Quit Drinking Podcast ·

2023/09/06

Welcome back to this week's episode of One For The Road. This week I am joined by Trevor Twohig. Trevor is the director of Liquid Choices a campaign for alcohol-free options. He is the writer of the Charlie Stone series of crime novels and in a previous life was a bar owner and massive drinker. He reached 22 stone, drinking over ten pints a day before he realized enough was enough. He hopes his story can help people as since going sober his life has just got better and better.Please sign up at

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45:49

Janey Lee Grace

One for the Road: The Quit Drinking Podcast ·

2023/08/30

Happy Wednesday and thanks for joining me for this week's episode of One For The Road. This week I am Joined by Janey Lee Grace.Janey is an Amazon No.1 Best-selling author, and speaker, and was a co-presenter on the UK’s biggest radio show, BBC Radio 2’sSteve Wright in the Afternoon for 24 years. Formerly she was a backing singer with Wham! Kim Wilde and Boy George, had her own number 8 chart hit as Cola Boy with 7 Ways to Love. Janey has written five books on Holistic living including the number

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1:01:18

Sam Harrison

One for the Road: The Quit Drinking Podcast ·

2023/08/23

Thanks for joining me for this week's episode of One For The Road. This week I am joined by Sam Harrison. Sam is a retired professional rugby union player from Hinckley, Leicestershire, and is now 200 days sober. He played over 180 Games for Leicester Tigers and represented England at the Under 16, 18, and 20's level. Sam retired from playing professionally in 2019 to become a carpenter and moved with his young family to Byron Bay, Australia where he currently resides. What began as a sip of his

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1:02:19

Brad Mcleod

One for the Road: The Quit Drinking Podcast ·

2023/08/16

Welcome back to another great episode of One For The Road. This week I am joined by my good friend Brad Mcleod. Brad has been in recovery for 13 years after bottoming out for the last time. From his first taste of alcohol he was hooked with the relief it offered from personal insecurities. His relationship with drugs and alcohol was not terrible in the beginning but one day, things changed from having fun and enjoying a few to needing substances to live. He used to live and lived to use.He is now

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1:07:26

Alex Norwood-Hill

One for the Road: The Quit Drinking Podcast ·

2023/08/09

Welcome back to another amazing episode of One For The Road. This week I am joined by Sober Sommelier, Alex Norwood-Hill. With a well-documented history in drinks as a Michelin star mixologist on both sides of the pond, Alex is officially the World’s 1st ‘Sober Sommelier’ and Founder of the high frequency Cordus Drinks, a bitter-sweet non-alcoholic aperitif with activating qualities, created using sacred Spring water, Brazilian crystals and Angelic reiki.Sober since 2017, after a magical encounter

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1:11:28

Susan Christina

One for the Road: The Quit Drinking Podcast ·

2023/08/02

Welcome back to "One For The Road" it is wonderful to be back after my short break. This week I am joined by Susan Christina. Susan Christina is the Patron and Founder of Hola Sober a triology of powerful free resources for the sober community. Hola SoberONLINEis a global support platform offering nine support meetings a week and the Hola Sober Men division kicks off in September led by the fabulous Irish Hurling starCiarán Carey. Hola SoberMONTHLYis a colourful upliftingmagazinetalking all things

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57:54

Louisa Evans

One for the Road: The Quit Drinking Podcast ·

2023/07/12

Thanks for joining me for this week's episode of One For The Road. I am going to be taking a Summer break for the next couple of weeks but I will be back in August with more brilliant shows and guests.On this week's show, I am joined by Louisa Evans. As a therapist and hypnotherapist, Louisa was no stranger to helping others quit unwanted habits but when it came to her own relationship with alcohol, she struggled. After spending more than a decade attempting moderation, she finally declared that

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54:02

Laura Dockrill

One for the Road: The Quit Drinking Podcast ·

2023/07/05

Britsih Podcast Awards *Click the link to vote* Voting bit.lyThis week I am joined on One For The Road by Laura Dockrill, who is an award-winning writer from Brixton, South London. On this week's show, Laura shares with us her journey through post-partum psychosis and how during this Laura then ended up in a psychiatric ward. Through her recovery from mental illness, Laura decided to remove alcohol from her life, and is now proudly 3 years sober,Laura's first book for children, ‘Darcy Burdock’was

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