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PODCAST

Ageless Athlete - Longevity Insights From Adventure Sports Legends

Kush Khandelwal

Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits.Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.

health & fitness alternative health

All Episodes

78:41

#37 Heidi Wirtz - World as a Classroom, Why Climbing...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/09/03

"Fear is natural, but it's how you dance with that fear that defines who you are as a climber and as a person." 🌄💗Heidi Wirtz—aka "Heidi Almighty"— is a climber, guide, yogi, and an entrepreneur. 🧗‍♀️ Heidi is known for her bold and technical climbs, pioneering routes on big walls worldwide, and her speed ascents in Yosemite Valley.Heidi’s journey is about more than just summits. 🌍 From living in a tent to exploring diverse cultures, navigating gender dynamics, and finding strength thro...

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85:22

#36 Hazel Findlay - Mastering Your Mind: Unlock Your...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/08/27

"You can sculpt your body to perfection, but without mastering your mind, you’ll never unlock your true potential. The real victories happen in your head." 🧎🏼‍♀️💪🏾We are diving deep into the power of mental training with Hazel Findlay, a world-renowned climber, coach, and mindset expert. While Hazel may be young, her wisdom extends far beyond her years, offering insights that are crucial for athletes of any age—particularly those navigating the changes that come with aging.A 6x British ...

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98:28

#35 Diana & Tim Fitzpatrick - Longevity in Running,...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/08/20

""Seeing the transformation in the inmates, from despair to determination, reminds us of the profound impact running can have on someone’s life." 🏃🏽‍♂️🙌🏽Diana, and Tim Fitzpatrick, are accomplished ultrarunners who’ve not only achieved remarkable personal feats but also transformed lives through their work at San Quentin State Prison. They've marathon PRs of 2:37 and 2:35 respectively, and multiple finishes at the Western States 100, where at 60, Diana was the oldest to complete the run in

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106:25

#34 Chris Kalous - The Joyful Spirit: Adapt, Find...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/08/13

"Even as life changes, keeping a playful spirit is essential. That’s what keeps me coming back to the rock, year after year." 🤾🏻‍♂️🌟At 53 years young, Chris Kalous has spent over three decades dedicated to rock climbing, evolving from a dirtbag climber living out of his van to a house painter, and ultimately becoming the voice behind the legendary Enormocast podcast.With nearly 300 episodes of the Enormocast under his belt, Chris has captured the heart of the climbing community through his

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78:34

#33 Tinker Juarez - The Unstoppable Cyclist: Passion,...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/08/06

"Even at 63, I train like I'm still in my prime. The key is to stay consistent and never lose that hunger." 🔥Tinker Juarez turned 63 this year, and has been mountain bike racing competitively since the age of 13. He continues to compete against and beat bikers half his age . He is a three-time cross-country champion and a four-time national champion in the 24-hour solo category. In 1996 and 2000, Tinker had the honor of representing the United States in the Olympics when mountain biking was

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83:10

#32 Eric Hörst - Injury Care, Nutrition, Raising...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/07/30

This week on Ageless Athlete, we're joined by a true climbing icon: Eric Hörst. Eric's not just a world-renowned climber, author, and coach—he's a pioneer who revolutionized climbing training and nutrition, inspiring generations of climbers to reach new heights.We'll journey back to the 80s, a time when climbing was a niche sport with limited resources. Eric was a trailblazer, experimenting with techniques and philosophies that transformed the way we train. He shared his insights through grou...

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101:44

#31 Thomas Huber - Finding Freedom in the Mountains,...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/07/23

“The mountain always show you how far you can go, and how far you are allowed to go, because biggest success will be always not to reach the summit, to come back alive from expedition.”Thomas Huber, a legendary alpinist and one half of the iconic Huber brothers is a prolific first ascensionist who has climbed some of the world’s most challenging mountains, including the Ogre, Cerro Torre, and the elusive Latok 1. He’s also made his mark on Yosemite Valley, where he and his brother Alex became...

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89:09

#30 Matt Samet - Chalk and Ink: Climbing High,...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/07/18

I've been reading Matt Samet's climbing and adventure writing since I started climbing myself in 2004 and am thrilled to be able to bring Matt to the show! Matt shares his journey of nearly four decades in the climbing world, offering insights into his experiences and the lessons he's learned along the way. From his perspective on climbing journalism to his honest discussion about overcoming addiction, Matt's story is one of courage, passion, and balance. Whether you're a climber or simply so...

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90:35

#29 Fred Pompermayer - Risking It All, Realizing...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/07/11

Fred Pompermayer is the visionary behind some of the most breathtaking big wave surfing photos you've ever seen. 🏄‍♂️From a landlocked town in Brazil to the world's most iconic waves, Fred's journey is as riveting as the images he captures. In this rare interview, Fred opens up about selling his bicycle at 12 to buy his first surfboard 🚲🏄‍♂️, sneaking university cameras for beach trips 🎓📷, leaving architecture school to chase his California dream 🏠➡️🌴, and transforming a childhood obsession

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98:46

#28 Kris Hampton - Hip Hop, Rocks, and Hard Knocks, a...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/07/04

"I see something in you. Don't make a fool out of me." 👀💪 This powerful statement from Kris Hampton's probation officer had a profound impact on him, demonstrating the power of belief and accountability. From his home amidst the Rockies in Lander, WY, musician, artist, and climber Kris, shares his remarkable journey from a tough upbringing to finding solace and purpose in climbing, all while defying odds and setting impressive climbing goals. - Kris's inspiring path to c...

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96:45

# 27 Juliet Starrett - Don’t Skip 'Basecamp', or How...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/06/27

"Forget the "long slow rot" of aging! 🙅‍♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age!Juliet unpacks her powerful "Base Camp" philosophy: reminding us that even lifelong athletes need to remember to sheerproof the basics. I loved her wisdom on weaving in practices into our daily cycles without expensive gizmos, going to yoga classes, or making time for a

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85:42

#26 Gary Linden - Exploring and Elevating the...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/06/20

"It's not about being the star that day or catching the biggest wave. It's just, that's the one you remember and you carry all your life." 🏄🏽‍♂️🌊What does it take to live a life in pursuit of waves for over 6 decades? Today's guest, Gary Linden, has been doing just that - riding everything from 2-foot rollers to 50-foot behemoths around the globe since the age of 12.Gary was one of the first true surfing nomads, traveling to remote regions and living amongst local cultures from Brazil to

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95:53

#25 Nick Martinez - Trials and Triumphs of a Modern...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/06/13

Nick Martinez has been quietly ticking the hardest and scariest big walls in Yosemite for the last two decades. 🧗‍♂️ From early climbing dreams in Brazil, Nick made his way to Yosemite, finding community with legends like Jim Bridwell, Dean Potter and the Huber brothers, and making a name for himself amongst the Valley titans. 💪 Despite profound heartbreak of losing loved ones and his own near-fatal BASE jumping accident, Nick found a way to keep climbing, and finding purpose in the moun...

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96:32

#24 Jeremiah Bishop - Gravel Racing, Impossible...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/06/07

“ You know, you talk about my successes, I'll show you my thousand failures. ” 🚴🏼‍♂️Nestled in the heart of Virginia's Shenandoah Valley, we are joined by Jeremiah Bishop, who has earned the title of the ‘the most-winning US Mountain Bike Stage Racer,’ 🏆. He’s a 16-time member of the USA Cycling National Team, a Pan American Games Gold Medalist 🥇, a two-time US National Champion 🇺🇸, and winner of some of the world's most challenging stage races, including the TransAlp Challenge and the

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98:16

#23 Katie McConnell - Big Waves, and Bold Choices,...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/05/30

Love the show, hate the show? Send us a text message!"It's kind of like... when the oracle is talking to Neo, and she's like, 'Know thyself.' I think if you just really stay true to yourself, and go, and just follow your dreams, I don't think you can lose." 💫🏄🏽‍♀️When I happened to chance upon a video of Katie McConnell masterfully dropping into monster waves in Nazaré, Portugal , and then heard her thoughtfully describe epic hold-downs, I knew I had to try to bring her on the show. Katie's

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83:18

#22 Jessica, Jenna, Lisa, Alexis, Henrietta -...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/05/23

Love the show, hate the show? Send us a text message!“I'm not a 70-year-old woman on the trail, I'm a free spirit dancing with gravity.” - Henrietta Stern, mountain biking icon 🚵🏽‍♀️ 💜This week, we’re breaking the mold with not one, but FIVE remarkable guests – all powerhouse women from the San Francisco Bay Area mountain biking scene.Meet Jessica, Jenna, Henrietta, Lisa, and Alexis – a group of community entrepreneurs, passionate riders, certified instructors, and social leaders who ar...

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97:38

Craig DeMartino - The Unexpected Gifts of Adversity,...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/05/16

Love the show, hate the show? Send us a text message!🚀"Yes, that was a catalyst. Yours doesn't have to be falling off a cliff, because you know, everyone's going to fall off their own cliff, whatever that is. "💪🏾⛰️Craig DeMartino embodies the spirit of this podcast in every way. He's a climber, a teacher, a mentor, and an inspiration to anyone who's ever faced adversity. Climbing wasn't just a hobby; it became a way of life, a passion that shaped his world.But life, as we know, throws

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98:03

#20 Mohit Oberoi - From Himalayan Summits to English...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/05/08

Love the show, hate the show? Send us a text message!"Oh those early days. We started with a clothesline and carabiners, venturing onto cliffs with no adult supervision. Looking back, it's a miracle we survived" 🧗🏾😅Today, we travel to India 🇮🇳 to meet Mohit Oberoi, a man who turned his passion for adventure into a way of life. Mohit shows a side of that country that may surprise you. Growing up in the 80s, Mo and his friends were climbing pioneers, questing up cliffs outside Delhi with h...

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91:08

#19 Lionel Conacher - Making History as the Oldest...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/05/02

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91:48

#18 Matt Eggleton - Ultra Endurance Mountain Biking...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/04/25

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