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PODCAST

The Relentless Runners Podcast

Christine and Toni

Co-founders of Relentless Runners, Christine and Toni, have created a team of coaches and over 200 athletes who all have a common goal of relentlessly pursing their greatest self. We provide chats about tips, tricks, gear, races, education and more for runners of ALL levels! Join us to laugh, learn, grow from our real world experiences!

sports running

All Episodes

00:42:04

Ep.14 | Favorite 5k Workouts

The Relentless Runners Podcast ·

2024/03/06

Welcome back to episode 14! Today’s episode is about all things 5k. We wanted to share with you our 4 favorite workouts to prep you for a fast 5k. Give it a listen and let us know what you think!1:37 - Corral Chronicles 12:35 - The history of the 5k / 5000m 14:57 - World records in the 5000m 15:49 - American records in the 5000m 18:47 - Overview of 5k training 25:15 - Our 4 favorite 5k workouts The winner of our segment title to call our weekly training updates is Steve!!! We loved your idea

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00:49:00

Ep.13 | Things we don't say anymore as run coaches

The Relentless Runners Podcast ·

2024/02/28

Welcome back to episode 13! In today’s episode we talk about 4 different things we no longer say or believe in as run coaches. As we’ve grown and evolved over the years along with studies and research, we’ve changed our stance on a few things and today we are sharing those with you!!3:05 - Training updates - we need your help! 4:50 - Christine’s training updates 9:59 - Toni’s training updates 12:51 - Things we don’t say as coaches anymore, topic 1 23:41 - Things we don’t say as coaches anymore,

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00:49:43

Ep.12 | Mindset for Beginner Runners with Dr. Justin...

The Relentless Runners Podcast ·

2024/02/14

Welcome back to episode 12! We are VERY excited for today’s episode because we have on our FIRST guest!! And he’s a special one. Today we chat with Dr. Justin Ross, a clinical psychologist in sports performance. We went into discussion around the runner who is newer to the sport and perhaps doesn’t feel they “need” mental training for running. Many mindset trainings and talk about mental toughness speaks to the more experienced and elite athlete. But today we want to directly address the

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00:54:25

Ep.11 | Trials Recap & Navigating Injuries

The Relentless Runners Podcast ·

2024/02/09

Welcome back to Episode 11! Today Toni is riding solo and covering a few different topics from her own ah-hah moments in her training and goals, a recap of the trials and diving in deep about all things navigating injuries. Understanding the challenges that come with going through a sudden or chronic injury, Toni wanted to pass on the different things she's implemented in her own experience to help you navigate your current situation! 0:45 Toni's training updates & big goal 15:17

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00:51:07

Ep.10 | Olympic Trials + Advice for runners

The Relentless Runners Podcast ·

2024/02/02

Welcome back to episode 10! Today’s episode has a few random topics in it but we wanted to keep it light and fresh since we’ve been dealing with lots of travel and sickness this week. With the marathon olympic trials happening this weekend, we go over who our picks are for the women and men’s team and then we share some coaching advice that we’ve each given to our athletes this week. Enjoy!! 1:39 - F*, Marry, Kill game 4:28 - Christine & Toni’s training updates 17:27 - Discussion about the

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00:40:25

Ep.9 | How to Base Build

The Relentless Runners Podcast ·

2024/01/25

Welcome back to episode 9! Today we want to share with you what base building is, how to do it, what to focus on, and why it’s important! This is a phase of your training that you don’t want to skip but is so easily forgotten about or not talked about because it isn’t glamorous. We want you to take it seriously though so here are our thoughts! 1:25 - Christine’s training updates 4:52 - Toni’s training updates 13:14 - Base building, mistakes made 17:23 - Treat this like it’s own training cycle 18:55

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01:13:58

Ep.8 | Houston Half Marathon Recap

The Relentless Runners Podcast ·

2024/01/18

Welcome back to episode 8! Today is our Houston Half Marathon race weekend recap!! This past weekend both Christine and Toni went to Houston for Christine to race the Amarco half marathon while Toni spectated. It was an epic weekend for them and their athletes who were there! We wanted to share about our experience, where we ate, where we stayed, how the race went, and everything in between. Enjoy! 01:13 - The day 1 travel fiasco 15:09 - Friday evening arrival in Houston + dinner 16:53 - Hotel we

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00:51:44

Ep.7 | How to become a runner

The Relentless Runners Podcast ·

2024/01/11

Welcome back to episode 7! Today we are going to share with you our tips and tricks on how to start running. There’s a lot of information out there for runners but we want to simplify it for you and give you the basics you need to know. 1:15 - Training updates for Christine + RACE WEEK 6:10 - Training updates for Toni 14:12 - How to start running 15:12 - Step 1 to becoming a runner 18:15 - Step 2 adding in run/walk intervals incl. what that looks like 21:25 - How to increase run/walk time 30:26 -

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00:37:52

Ep.6 | Things runners don't talk about enough

The Relentless Runners Podcast ·

2024/01/03

Welcome back to episode 6! Today we talk about what runners DON'T talk about enough! We find it important to be transparent when the rest of the social media world isn't. Here are a few of the topics that we think should be talked about more... 1:33 - training updates for Christine + racing mom guilt confessions 12:25 - training updates for Toni 15:23 - Rapid fire of Things runners don’t talk about enough 16:29 - Tired legs during taper 17:56 - How hard half marathon pace feels during

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00:44:47

Ep.5 | Q&A (part 2 of 2)

The Relentless Runners Podcast ·

2023/12/21

Welcome back! Today is going to be part 2 of a 2 part Q&A series! We asked you all for questions you wanted us to answer on our Instagram pages and we picked a few and here they are. If you missed part 1, go back to episode 4 and you’ll find it. Today we answer: What’s a realistic training schedule for a full time working mom? How do I know what my easy pace should be? What are your thoughts on multiple marathons in a season from a coaching perspective? 00:41 - Updates on Christine’s

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00:35:32

Ep.4 | Q&A (part 1 of 2)

The Relentless Runners Podcast ·

2023/12/13

Welcome back! Today is going to be part 1 of a 2 part Q&A series! We asked you all for questions you wanted us to answer on our Instagram pages and we picked a few and here they are. Today we answer: How often should speed workouts be done in off season vs. base building vs. training season? Who are some good KOL's (key opinion leaders) to follow whom we respect? Do you listen to music or podcasts while running? If so, any recommendations? And if not, why? Accounts of the KOL’s

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00:52:08

Ep.3 | Cold Weather Running

The Relentless Runners Podcast ·

2023/12/06

Welcome back! We are excited to talk to you today about cold weather running!! We break it down into 4 categories: 1) 3 Benefits of running in the cold 2) Dressing for the Cold 3) What's happening to your body 4) Hydration and fueling during the winter 00:31 - Our favorite current running and non-running related items 4:52 - Christine's training updates 6:39 - Toni's training updates 7:52 - Overview of today's talking agenda and topics 8:34 - 3 benefits to running in the cold 17:19

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00:44:30

Ep.2 | Update on our running + How to be strategic...

The Relentless Runners Podcast ·

2023/11/29

Today we want to kickoff the episode by giving you all an update on each of our training journeys and where we are at, what we are training for, upcoming races, etc. Then we jump into how to take a step back and plan out your 2024 year and how we encourage you to look at it in a strategic way. 1:42 - Update on Christine’s current training and recent races 10:41 - Update on Toni’s training and recovery from knee injury 17:46 - How to strategically plan your goals for 2024 20:03 - Christine’s

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00:20:48

Ep.1 | Welcome to our podcast!

The Relentless Runners Podcast ·

2023/11/16

We have finally started a podcast here at Relentless Runners!It's been a long time coming and we are thrilled to have the space to share with you all our ideas, thoughts, tips, tricks, etc. about all things running.Today we wanted to share with you who we are, how we started, and what we offer now 7+ years later. We are an online coaching team that provides a well rounded coaching experiencing hitting all the pillars of performance. You can learn more about our team

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