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PODCAST

The Movement, Strength & Play Podcast

The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the happiness of our lives.

health fitness & nutrition

All Episodes

01:00:58

Ep 174 // Lydia Greenway Life After Cricket [Physical...

The Movement, Strength & Play Podcast ·

2021/04/28

This week's guest on the Movement, Strength & Play podcast is former England cricket international Lydia Greenway. She joins us on the same quest as many of you in search for that happy, pain free life after a sporting career that leaves us with many joyful memories but also some 'scars' and physical injuries that we have to manage. . When we first got introduced to Lydia we were like, "It sounds like you're looking at ways to invest in your physical pension!" . We struck a cord as that message has

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00:53:52

Ep 173 // Jason Bell from NFL [Physical Pension...

The Movement, Strength & Play Podcast ·

2021/04/21

Investing in our physical pension is something we've been speaking passionately about since the start of the year. Having to think about protecting our bodies for the future and managing old injuries from previous sports is something that we have personally experience and know that message has resonated with many of you in the similar position. . Full show notes & links here -https://schoolofcalisthenics.com/2021/04/13/podcast-episode-173-physical-pension-jason-bell-nfl

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01:00:58

Ep 172 // Non Toxic Living with Sophia Ruan Gushée

The Movement, Strength & Play Podcast ·

2021/04/14

When we try to be as healthy as possible in our quest to live long and happy lives we think about investing in our physical pension (as we like to call it) by thinking about how we train, how we eat and how we manage stress as part of our lifestyle. But there may be other 'stresses' that our in our natural environments and homes that we haven't considered. . Whether you have or haven't thought about things like where your food comes from, how its packaged and what toxins might be in any food

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00:38:38

Ep 171 // Redefining Our Impossible - Tim & Jacko on...

The Movement, Strength & Play Podcast ·

2021/04/07

This week we had the please of being guests on the Gold Medal Bodies (GMB) podcast with our good friends Ryan Hurst. We talk about all things School of Calisthenics but also take a deep dive into what both our (Tim & Jacko) own impossibles are within training, business and life. . Hope enjoy this episode were is was nice for us to have the chance to be honest and share some of our own goals as well as the challenges we've both personally faced. . Thanks for listen Tim + Jacko . LINKS + FULL SHOW

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00:54:04

Ep 170 // Injury Prevention & Joint Care Lessons from...

The Movement, Strength & Play Podcast ·

2021/03/31

Mike Piekarski is a doctor of physiotherapy with probably the best name on instagram @Doctor_kickass! And he certainly knows how to kick ass having spent time working with some of the best MMA (Mixed Martial Arts) athletes in the world. . It's not just 'ass kicking' that Mike specialises in though. As a doctor of physiotherapy he specialises in putting people 'back together' after injury and even more importantly, making your body and joints more robust and resilient so they don't get injured in

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00:49:26

Ep 169 // Art Of Coaching & Live Q+A YouTube

The Movement, Strength & Play Podcast ·

2021/03/24

This week on the podcast we take a deep dive into the art of coaching, reflect on both our personal experiences of coaching in various different forms and within different sports as well as what areas of coaching we feel matter the most to make a good coach. . In the second part of the podcast we take live questions via YouTube from those that joined the podcast recording live - want to join our podcast recordings live? Make sure you have subscribed to our YouTube channel -

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01:00:58

Ep 168 // Mike Fitch from Animal Flow!!!!!

The Movement, Strength & Play Podcast ·

2021/03/17

Did you know who was the first person to inspire Tim to learn to handstand? Who's was the first tutorial video that he'd watch to start his own handstand journey way back in 2014? . Well it was Mike Fitch from Animal Flow, who is known all around the world for his bodyweight training system animal flow. And not only did we have the massive privilege of having Mike on the podcast this week, its fair to say we're calling each other 'best friends' now... well at least we are! . When you've been in the

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01:01:38

Ep 167 // Voice, Emotions, Posture & More - Artful...

The Movement, Strength & Play Podcast ·

2021/03/10

This week on the podcast we are excited to speak with The Artful Athlete, Ségolène Scheuer who is a voice, breath and language coach. We dive deep into how the voice and breath are link to and affect our emotions and how that con have an impact on our posture how we feel and how we move. . Ségolène towards the ends takes us through some self massage techniques for the jaw to help release tension stored in the jaw that will not only effect how you feel but how you breath, speak and move - its a great

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00:50:10

Ep 166 // Do We Still Use Weights & LIVE YouTube Q+A

The Movement, Strength & Play Podcast ·

2021/03/03

We were a little over excited this week to bring the Movement, Strength & Play podcast to you the listeners LIVE via YouTube streaming. A new feature we were trying out (not without its technical issues at the start) but something that lets us connect with you all in a two way conversation rather than you simply listening - which we love. . Being live let us answer questions 'on the spot' taking us right back to where the podcast originated with the Q+A sessions, which we loved. I (Jacko) got to

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00:57:41

Ep 165 // Recovery Tips & Holistic Health with Andrew...

The Movement, Strength & Play Podcast ·

2021/02/24

This week we have the pleasure of speaking to Andrew Dettelbach better know as 'The Shirtless Dude" on instagram. And yes you'll be glad to know that even as we recorded the podcast Andrew did in fact have his shirt off - just a shame the podcast is only audio! Now he'd actually just finished a workout, so was primed and ready to talk all about recovery, how important it is and the specific things he does to improve his recovery. . Not only does Andrew share the specifics of his own recovery

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00:53:58

Ep 164 // Cold Water Therapy for Recovery - Coach...

The Movement, Strength & Play Podcast ·

2021/02/17

This week in part 3 of our recovery series we speak to 'cold water' expert coach Owen on the benefits of taking a holistic approach to our recovery. . Very much in keeping with the notion of investing in your physical pension Owen has a beautiful outlook on life and how to look after you body with a rounded approach that includes cold water therapy, sleep and benefits of getting back to nature. We discuss all of this and more through the podcast which we hope serves as both an encouragement of

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00:43:08

Ep 163 // Epsom Salts - Importance of Magnesium on...

The Movement, Strength & Play Podcast ·

2021/02/10

When looking at simple and effective ways to improve recovery having an epsom salt bath soak is something I've(Jacko) been doing for nearly 20 years ever since I was introduced to the benefits during the early years of my rugby career. . Magnesium levels is often reduced in athletes or people that train at a demanding intensity week in week out. It plays a vital role in many processes of the body and therefore restoring depleted levels can have a huge impact on our recovery time. Epsom salt by is

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00:39:11

Ep 162 // How to Improve Recovery [Part 1 / 4]

The Movement, Strength & Play Podcast ·

2021/02/03

So often we spend so much time, energy and effort in planning, prioritising and then 'doing' our training but its actually once we recover that we adapt, improve and progress. But, we don't put the same energy, effort and planning into our recovery. Or do you? . When was the last time you planned specific recovery sessions or tried out a new recovery strategy? . We hope in this podcast episode (part one of a four part series) to give you and insight and encouragement to take a more serious approach

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00:50:25

Ep 161 [NEW PODCAST] // Why we've changed!!!

The Movement, Strength & Play Podcast ·

2021/01/27

The School of Calisthenics podcast has long been blessed with many amazing guest both inside and outside of the realm of calisthenics. As time has passed in the last 2 years since we started the podcast we've loved speaking to guests that come from outside the 'world of calisthenics'. . We feel it's provided a more rounded holistic approach to health, wellness and training that enriches our understanding of how to help ourselves in not just our training but in every aspect of our lives. . We want to

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01:03:19

Ep 160 // The Power of the Subconscious Mind with...

The Movement, Strength & Play Podcast ·

2021/01/20

Prepare to have your mind blown once again thanks to the wisdom and insight of Scott Robinson aka @the.brain.guy! In this part 2 with Scott he unpacks the power of the subconscious mind that is inside us and available to us all. . It all starts by connecting to a deeper purpose for our lives as Scott discussed how connecting to your inner child and previous experiences can help to find your inner purpose in life. He also encourages us to raise our awareness of and acknowledge the possibility that

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00:39:24

Ep 159 // Stop Programme Hopping - Consistency is the...

The Movement, Strength & Play Podcast ·

2021/01/13

Are you searching for a magic bullet? The perfect training programme - which you never find. Is that causing you to hop from programme to programme always searching for the next thing or something different that will be the 'magic' bullet that makes the difference? Is that programming hopping restricting your progress? . Consistency is the magic bullet we've all been searching for and its exactly how to stay consistent that we talk about in this weeks podcast. Discussing how seeing progress helps

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01:05:23

Ep 158 // Exploring What Movement Means with Ryan...

The Movement, Strength & Play Podcast ·

2021/01/06

This week we had the pleasure of having Ryan Hurst from GMB Fitness on the podcast and we went deep. When we finished the interview, Ryan even said "I've never spoken about some of that stuff - ever!", so this is one not to miss. We go into the depths of what movement means to Ryan, why and how he started GMB Fitness and even how he's reacted to social media 'haters' and 'keyboard warriors' and so much more. We've been huge fans of Ryan for such a long time and admire the way he moves and

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00:48:14

Ep 157 // Playing The Long Game by Investing In Your...

The Movement, Strength & Play Podcast ·

2020/12/30

Investing in your physical pension is thinking about what we can do now to positively effect our future physical and mental self. How you train and move now will 100% affect how you feel and move in the future. What you do now will effect the 40, 50, 60 (and beyond) self. . Is that something you think about? Or are you purely focused on your current goals? Hopefully after listening to this weeks podcast (if you haven't yet) you'll consider making some 'investments' into your physical pension. . This

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01:11:40

Extra #1 // Brain Recovery & Training Post Concussion...

The Movement, Strength & Play Podcast ·

2020/12/23

Extra podcast epsiode from an IGTV interview with Dr Cobb from Z Health Performance discussing a topic very close to my own heart beacsue of my personal TBI (brain injury) from back in 2013. Hope this helps you or anyone you know suffering from concussion or other head inury effects. . LINKS MENTIONED... . 6 Week Mobility Online Workshop Series - https://schoolofcalisthenics.com/product/jan-movement-mobility-workshop-series/

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00:40:19

Positive Podcast #20 // Breathing Could Change...

The Movement, Strength & Play Podcast ·

2020/12/21

Having spent the last year to 18 months exploring the effects of breathing patterns and habits on how we move and how we feel I (Jacko) wanted to share with you what I've learned along this journey, the potential benefits understanding the effects of breathing patterns and simple steps you can take to start your own breath-work journey. . FREE Breath-work Webinar -https://classroom.schoolofcalisthenics.com/path-player?courseid=problem-solving&unit=5fd1d1ce6ff150592c6233a7Unit . Full show notes -

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