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PODCAST

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers

Are you a student-athlete, parent, coach or high performing leader looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness, and confidence building. Hosted by Kate McCauley, a specialist in mental toughness mindset coaching for athletes and the corporate space, this show provides actionable strategies to help you manage performance anxiety, overcome negative self-talk, and hit

health & fitness mental health

All Episodes

11:01

134. Speedy Sunday: Lessons from a Toxic Teaching...

The Champion Within: Build Confidence, Elevate... ·

2025/08/24

Set Up a CHAMPION WITHIN team program:Let's TalkIn this episode of Speedy Sunday, host Kate McCauley shares her journey through the chaos of teaching, reflecting on her experiences in a toxic environment and the lessons learned from keeping a record of her struggles. She emphasizes the importance of changing one's perspective and finding hope amidst challenges, ultimately encouraging listeners to let go of burdens and embrace personal growth. Takeaways: If you change the way you look at

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46:04

133. Why Not You? MLB Catcher Ryan Lavarnway on...

The Champion Within: Build Confidence, Elevate... ·

2025/08/19

Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM In this episode, Kate McCauley interviews Ryan Lavarnway, a retired Major League Baseball catcher and Olympian. They discuss Ryan's journey from a young boy with a passion for baseball to achieving success in the major leagues. The conversation digs deep into the importance of mindset, overcoming doubts, the role of coaching, and the power of feedback. Ryan shares his experiences at Yale, the significance of

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3:52

132. Speedy Sunday: Shrink The Moment To WIN

The Champion Within: Build Confidence, Elevate... ·

2025/08/16

Get guided visualizations, mindset tools to use every day and the quick pep talks you need in the private podcast MINDSET MODE for just $7Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkoutIn today's Speedy Sunday, Kate McCauley shares a quick mindset reset. Try this in high pressure situations. Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM YouTube

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40:07

131. The Champion Within: A Journey of Learning...

The Champion Within: Build Confidence, Elevate... ·

2025/08/12

You need peace in your life. You need morning affirmations while you get ready for the day. You need an occasional pep talk. You need to steal these breath work techniques. You can have all of that inside the private podcast: Mindset Mode. Start listening today. Share it with your kids, your athletes, you team at work. All yours for $7/month. Learn More Here:Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout Connect With Kate Here: Book Katefor your team, school or

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10:23

130. Speedy Sunday: Unlocking Your Mental Fitness

The Champion Within: Build Confidence, Elevate... ·

2025/08/10

Get the private podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM YouTube In this episode of Speedy Sunday, Kate McCauley discusses the concept of mental fitness, emphasizing the importance of mental workouts similar to physical training. She introduces the idea of visualization as a powerful tool for enhancing mental performance and resilience. The conversation covers the components of

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10:08

129. A Love Letter to Educators: This is How You...

The Champion Within: Build Confidence, Elevate... ·

2025/08/05

Get my Private Podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM YouTube In this heartfelt episode, Kate McCauley shares a personal story about her daughter applying to college, reflecting on the emotional journey of parenthood and the impact of educators. She emphasizes the importance of being a positive influence in children's lives, encouraging educators and mentors to inspire

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3:31

128. Speedy Sunday: You Are Not The Fixer of All The...

The Champion Within: Build Confidence, Elevate... ·

2025/08/03

You NEED Kate McCauley's private podcast. It's just $7 a month. Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout Today's Speedy Sunday is the reminder we ALL need. You do not have to solve everything. I know that can be tough, but it's important to allow people to fix it on their own. You can't fix others. You can be there to hold space and love them, but in the end it's their journey. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Rate, Review &

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49:24

127. Echoes of Resilience: Coaching Life Lessons with...

The Champion Within: Build Confidence, Elevate... ·

2025/07/29

Get The private Podcast with Kate: Mindset Mode Here Book Kate In this episode, Kate McCauley interviews Ken Jordan, a seasoned youth sports coach with over 20 years of experience. They discuss Ken's journey into coaching, the differences in coaching boys and girls, and the importance of teaching resilience and life lessons through sports. Ken shares his philosophy on mistakes as opportunities for growth and how coaching impacts both personal and professional life. They also explore

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5:06

126. Speedy Sunday: The Puppy That Sh*ts Everywhere...

The Champion Within: Build Confidence, Elevate... ·

2025/07/27

Get the private podcast full of mindset tips, mindset hacks, guided visualization, how to breath work and pep talks you need.Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkoutIn this episode, Kate McCauley discusses the importance of mental training, likening an untrained mind to a wild puppy that creates chaos in life. She emphasizes the negative consequences of neglecting mental training, such as increased stress and anxiety, and contrasts this with the benefits of

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59:14

125. More Than a Cheer Coach: Angela Bosler on...

The Champion Within: Build Confidence, Elevate... ·

2025/07/22

Get the private podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout In this episode:Kate McCauley is talking to the one and only Angela Bosler, Head Cheer Coach at Sun Valley High School and honestly, a unicorn in the coaching world. Angela opens up about her journey from learning to tumble on the sidelines of her dad’s football practices to leading a high school cheer program that’s built on passion, purpose, and PEOPLE. This isn’t your average cheerleading story

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4:12

124. Speedy Sunday: WE DON'T HAVE FOREVER

The Champion Within: Build Confidence, Elevate... ·

2025/07/20

Grab the private podcast for just $7 a month. Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout SPEEDY SUNDAY. A quote Kate McCauley loves about living in the moment. Loving your life now and working to change what isn't working. Don't forget what we already have. Send Kate a message and let her know how the quote aligns for you after you listen. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Rate, Review & Follow The Podcast on Apple!This helps me

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54:00

123. Building Relationships in Coaching and The...

The Champion Within: Build Confidence, Elevate... ·

2025/07/15

Get the private podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkoutIn this engaging conversation, Senesee Jalloh (Coach K), a special education teacher and football coach, shares his journey from being a student-athlete to becoming a mentor for young athletes. He discusses the importance of building relationships, the impact of coaching on personal development, and the challenges faced by student-athletes. Coach K emphasizes the need for authenticity,

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6:53

122. Speedy Sunday: The Power of Misagi & Embracing...

The Champion Within: Build Confidence, Elevate... ·

2025/07/13

Click here: Get the private podcast: MIDSET MODE for only $7:https://www.kate-mccauley.com/offers/SMDttJdp/checkout In this episode, Kate McCauley founder of The Champion Within programs, introduces the concept of 'Misagi', a Japanese tradition focused on personal growth through challenging experiences. She shares her recent experience at the Night Nation Run, emphasizing the importance of mindset, community, and pushing personal boundaries. The conversation encourages listeners to

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66:57

121. From the Sidelines to Real Life: What Great...

The Champion Within: Build Confidence, Elevate... ·

2025/07/08

Get the private podcast: Mindset Mode click here and level up today! In this episode of The Champion Within, host Kate interviews Debbie Schnellenbach, a retired teacher and seasoned coach with over three decades of experience. Debbie shares her journey in coaching and education, discussing the evolution of youth sports, the impact of parental expectations, and the importance of building a supportive community for athletes. She emphasizes the need for coaches to instill life lessons in

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4:12

120. Speedy Sunday: Reset, Refocus & Crush the Week...

The Champion Within: Build Confidence, Elevate... ·

2025/07/06

Need a mindset boost in under 3 minutes? This Speedy Sunday episode will help you reset, refocus, and walk into your week like a total boss. I’m giving you 4 quick mindset shifts to protect your energy, get clear on your goals, and talk to yourself like a winner. 💡 It’s not about being perfect—it’s about being intentional. 🧠 This episode covers: Why energy is your #1 asset How to get laser-focused for the week A simple visualization trick to prime your brain The power of your self-talkA

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45:31

119. Building Brands with Authenticity: Insights from...

The Champion Within: Build Confidence, Elevate... ·

2025/07/01

Let's chat about mental performance for you or your team:Kate's Website In this episode of the Champion Within podcast, host Kate McCauley interviews Will Ryan, a student athlete and entrepreneur. Will shares his journey as a football player and co-founder of a social media marketing agency, Mediaicon. He discusses the importance of authenticity in branding, the balance between sports and business, and the value of mentorship and faith in his life. Will emphasizes the 'next play mentality'

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7:54

118: Speedy Sunday: Unlocking Team Potential

The Champion Within: Build Confidence, Elevate... ·

2025/06/29

Connect With Kate Here:Kate's Website: Set up that free call here! LINKEDIN INSTAGRAM YouTube In this conversation, Kate discusses the multifaceted nature of teams in our lives, emphasizing that we are all part of various teams, whether in sports, work, or family. She highlights the importance of understanding team dynamics and the energy we bring to these groups. Kate introduces a mindset tool called the 'locker room check-in' to help individuals assess their contributions to their teams

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54:48

117. From Athlete to Entrepreneur: Aidan Melograna's...

The Champion Within: Build Confidence, Elevate... ·

2025/06/24

Set up a call with Kate here to chat about a workshop, assembly or keynote:Kate's Website In this episode, Kate McCauley interviews Aidan Melograna, a 20 year college athlete and entrepreneur, who shares his journey from high school sports to running his own media company, . Aidan discusses the challenges he faced in sports, the importance of personal branding, and the support systems that have helped him along the way. He also talks about his upcoming study abroad experience in London and

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10:02

116. Speedy Sunday: What Defines an Expert?

The Champion Within: Build Confidence, Elevate... ·

2025/06/22

Let's set up a mindset plan for you or your people:https://shop.danunow.com/s/appointmentsIn this episode of Speedy Sunday, Kate McCauley explores the concept of expertise, particularly in the realm of mindset and mental training. She identifies five key elements that define an expert: lived experience, education and training, obsession with the subject, results over titles, and the willingness to evolve. Through personal anecdotes and client success stories, Kate emphasizes the

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75:18

115. Burn the Rulebook with Monica Dominic: How...

The Champion Within: Build Confidence, Elevate... ·

2025/06/17

Let's Chat. Book a call with Kate McCauley:https://shop.danunow.com In this conversation, Kate McCauley and Monica Dominic explore the themes of mindset, empowerment, and the importance of failure in personal and professional growth. Monica shares her journey in the IT industry, her experiences with failure, and how she empowers others through communication skills and self-reflection. The discussion emphasizes the need to normalize failure, seek feedback, and take risks to find fulfillment

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194 results

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