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PODCAST

The Mid•Point with Gabby Logan

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

15:54

The MidPoint's Guide To Hitting Your Health Goals -...

The Mid•Point with Gabby Logan ·

2024/10/18

Next up in The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbot, Gabby sits down with Liz Earle to talk hormones.Gabby has previously spoken honestly and publicly about her perimenopause experience in the past, but what actions can she take now to help her manage the impact of her hormones?Liz and Gabby discuss sleep, food choices and what to do with the wealth of data now available to us thanks to devices such as Lingo.Will this help get Gabby one

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23:49

Dr Naomi Potter

The Mid•Point with Gabby Logan ·

2024/10/15

Founder of Menopause Care and co-author of Menopausing: The Positive Road Map To Your Second Spring, Dr Naomi Potter is Gabby’s special expert guest this week. They discuss all things menopause and address concerns regarding HRT dosage as well as lifestyle remedies which can help ease symptoms without medical interventions. They also discuss the use of testosterone, some of the strengths and weaknesses of the menopause movement, and why further research needs to be done to help women experiencing

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22:04

The MidPoint's Guide To Hitting Your Health Goals –...

The Mid•Point with Gabby Logan ·

2024/10/11

In this episode of The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott, Gabby sits down with Dr Rupy Aujla - the host of The Doctor’s Kitchen podcast.In her quest to maintain consistent energy levels throughout the day Gabby has decided to take a look at her diet with Dr Rupy; an expert in nutrition and its impact on the body.The conversation sheds some light on the challenges presented to Gabby by her career and schedule when it comes to making the

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45:23

Louise Minchin

The Mid•Point with Gabby Logan ·

2024/10/08

Journalist, broadcaster, and now author, Louise Minchin, overcomes wild weather, technical issues, and a hotel turn-down, to chat to Gabby this week on The Mid•Point! Louise shares her love of swimming, and how finding a passion for triathlon later in life unwittingly helped her to navigate the menopause; she describes it as “self medication”. Louise also talks about big midlife decisions and what it was like when she left BBC Breakfast to pursue her writing career, as well as her obsession with

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17:13

Introducing The MidPoint's Guide To Hitting Your...

The Mid•Point with Gabby Logan ·

2024/10/04

Welcome to this new mini-series from The MidPoint, this is The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott.In this raw and honest series we follow Gabby as she takes on a five week challenge to hit a personal health goal and in doing so, works out the right way to stay on top of your health when you reach the midpoint. Within each episode Gabby will be sitting down with an expert from a different field, from nutrition to exercise, to help her

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40:55

Gabby & Kenny - Dyslexia Special

The Mid•Point with Gabby Logan ·

2024/10/01

Ahead of Dyslexia Awareness Week in the UK, Gabby and Kenny sit down to talk about Kenny’s experience of dyslexia. Kenny shares some of the emotional turmoil that accompanies the condition and dogged his school days, he explains how dyslexia manifests for him personally and not only affects his ability to read, and the strategies he’s developed over the years to overcome it. They discuss how things have changed for the better as the condition has become more widely understood, and Mark Daniell joins

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50:02

Matt Willis

The Mid•Point with Gabby Logan ·

2024/09/24

Busted bassist turned actor, presenter, and podcaster, Matt Willis, joins Gabby this week to talk about his decision to open up about his experience of recovery and why he decided to make the Matt Willis: Fighting Addiction documentary at the midpoint of his life. Matt talks about the issues and difficulties when it comes to recovery, and why sobriety has to come first now. They also discuss Matt’s deep love for his wife, Emma Willis, and what it was like working together on Love Is Blind UK;

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42:49

Professor Jonathan Schott on Dementia

The Mid•Point with Gabby Logan ·

2024/09/17

In this episode, Gabby sits down with the Chief Medical Officer at Alzheimer's Research UK, Professor Jonathan Schott. Jonathan is also Professor of Neurology at the Dementia Research Centre and UCL’s Institute of Neurology, and is therefore very well placed to explain the latest research findings when it comes to dementia and how to try to optimise brain health in general.They discuss the 14 modifiable risk factors that have been identified by the Lancet Commission - including two which have

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53:28

Lisa Snowdon

The Mid•Point with Gabby Logan ·

2024/09/10

On this episode of The Mid.Point, Gabby is joined by Model and TV and radio presenter Lisa Snowdon.Lisa got spotted by a talent scout at aged just 19, and quickly became one of the UK’s top models, known for high fashion covers such as Vogue, and beauty adverts too. Lisa’s move into TV was in 2006, when she was announced as the Head Judge of ‘Britain’s Next Top Model’.In 2008, she appeared on Strictly Come Dancing - the same year she began co-hosting the Capital London Breakfast Show (initially with

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46:38

Romesh Ranganathan

The Mid•Point with Gabby Logan ·

2024/09/03

Comedian, writer, and broadcaster, Romesh Ranganathan, joins Gabby to talk about how he’s learned to manage his inner critic in the years leading up to the midpoint; why he loves making people laugh; plus, the sometimes complex relationships you have with your parents, and how that can impact the way you parent. Romesh also shares what happened at his worst stand-up gig, what he thinks is key to a happy, long term relationship, and why he believes small changes are the key to lasting health gains in

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32:13

Gabby & Kenny - The (soon to be) Empty Nest

The Mid•Point with Gabby Logan ·

2024/08/27

Gabby and Kenny are preparing to be fully fledged empty nesters, and in this special episode, they come together to talk about how they are feeling about the prospect and what they’ve already learned since their son, Reuben, left home last year.They also chat about the exploits that have put Kenny’s midlife fitness surge on hold, as well as his internet shopping mishaps, and they indulge in a different kind of pillow talk! Hosted on Acast. See acast.com/privacy for more information.

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51:07

Summer Special: Family

The Mid•Point with Gabby Logan ·

2024/08/20

This episode contains some strong language. This week it’s all about family on The Mid•Point; whatever form it takes and whoever you include in yours, family is an important part of our lives - particularly in midlife.We’ve cherry picked the best bits on this topic from Gabby’s recent chats with her guests, including Matt Baker, the Reverend Kate Bottley, Jill Halfpenny, Milton Jones, Sophie Ellis-Bextor, LeAnn Rimes, Dara Ó Briain, Elizabeth Day, Kate Thornton, and Adele Roberts.Gabby Logan’s

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46:27

Summer Special: Midlife Blessings

The Mid•Point with Gabby Logan ·

2024/08/13

This week, we’re giving the midlife crisis a makeover and celebrating midlife blessings!Gabby has cherry picked the best bits on this topic from recent chats with her guests, including Lee Mack, Gabrielle, Richard Hammond, Ed Balls, Rosie Nixon, Adele Roberts and the Reverend Kate Bottley.Gabby Logan’s latest book The MidPoint Plan is available now. Hosted on Acast. See acast.com/privacy for more information.

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49:56

Paula Radcliffe

The Mid•Point with Gabby Logan ·

2024/08/06

Paula Radcliffe MBE joins Gabby this week! The three-time winner of the London Marathon talks about turning 50, The Olympics and why strength training is so important. In 2002, Paula received numerous accolades including an OBE, BBC Sports Personality of the Year and IAAF Athlete of the Year. Across her incredible career, Paula competed at four consecutive Olympic Games from 1996-2008, and won a gold medal in the marathon at the 2005 World Championships in Helsinki. She still likes to run, but has

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53:49

Moving At Any Stage of Life - LIVE with Sweaty Betty

The Mid•Point with Gabby Logan ·

2024/07/30

This is a very special LIVE episode of The Mid•Point, in partnership withSweaty Betty!Gabby is joined by not one, not two, but three brilliant guests this week: menstrual health expert, yoga teacher, and registered nutritionist,Le’Nise Brothers; lecturer in Reproductive and Molecular Genetics at University College London and CEO and Founder ofHertility,Dr Helen O’Neill; and former Olympian, personal trainer, and patron of the Menopause Mandate,Michelle Griffith Robinson.This lively panel discuss

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49:31

Alex Horne

The Mid•Point with Gabby Logan ·

2024/07/23

The taskmaster himself joins Gabby this week! Comedian and Taskmaster grand creator, Alex Horne, talks about what it’s like making one of the most beloved comedy shows on TV, as well sharing what his showbiz marriage is like with his co-host, Greg Davies. Alex also talks about his other successful marriage and how family life at the midpoint is shaping up, including why his kids are still embarrassed of him despite the fact he makes a really cool show on the telly. They also discuss the importance

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52:00

Kate Thornton

The Mid•Point with Gabby Logan ·

2024/07/16

Warning: This episode contains strong language.Kate Thornton is as frank and funny as ever, and this week she joins Gabby to talk about everything from single motherhood and presenting prime time Saturday night telly, to the power of talking therapy and recovering from an eating disorder. Kate speaks about the importance of female friendships and how her girl gang are her life raft, and also why her happiest times have been the years she has been a mum to her son, Ben. Kate speaks openly about her

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45:33

Elis James

The Mid•Point with Gabby Logan ·

2024/07/09

Gabby chats to comedian and broadcaster, Elis James, who is slightly resentful about being eligible for the show! Elis talks about the pitfalls of parenting, including the impossible task of policing children’s access to phones and social media, and explains why he is evangelical about cycling and insufferable on endorphins. They also talk about how Elis’ father’s Parkinson's disease diagnosis has made him think differently about aging, and why both he and Gabby focus on healthspan rather than

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49:10

Lauren Mahon

The Mid•Point with Gabby Logan ·

2024/07/02

Podcaster and activist Lauren Mahon popped by the studio this week with her dog, Ray! Lauren chats to Gabby about the seismic impactYou, Me And The Big Chad on the way people talk about cancer, but also the emotional heavy lifting it required from her on a personal level. She also talks about experiencing a medical menopause as part of her cancer treatment, why it's okay to wallow sometimes, and how liberating it was learning to drive on the cusp of midlife! They also discuss life after cancer, in

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40:50

Milton Jones

The Mid•Point with Gabby Logan ·

2024/06/25

Comedian Milton Jones joins Gabby to talk about why he sees midlife as being like the “second time round to the buffet!” They also talk about his Christian faith and how attitudes towards faith can change as we get older. They also discuss having aging parents, and Milton speaks very openly about what it was like caring for his mum who suffered from Alzheimer's. Milton also shares what he has come to understand about comedy, over the many years spent honing his craft and before selling out big

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206 results

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