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PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness mental health

All Episodes

00:52:58

Dr. Zach Bush on Glyphosate, the Microbiome & What...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/07/02

⚠️ Trigger Warning: This episode contains discussions of grief, trauma, death, childhood illness (including cancer), and environmental toxins. Listener discretion is advised — particularly for parents and caregivers of children affected by illness.If you’ve been navigating your health through routines, biohacks, or supplements but still feel disconnected, burnt out, or unwell, this conversation may shift everything.True healing is rarely about control. And it’s almost never linear.In this episode, I

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00:12:24

Can You Live Longer by Doing Less? | Dan Buettner | 5...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/30

What if the key to a longer, more meaningful life isn’t another optimization, but knowing when to pause? In this clip, Dan Buettner unpacks five essential reflections: small decisions with big consequences, success beyond output, and what Vipassana taught him about regret, behavior, and real peace.Dan BuettnerListen to the full episode ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.***If you enjoyed this episode you might also like:3 NEW Science-Backed Blue Zone Strategies

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00:10:04

The #1 Sign You’re Being Manipulated in Dating |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/29

We often blame the wrong things when love doesn’t work, timing, chemistry, the other person. But what if the real pattern is internal? In this clip, we explore how your dating archetype, emotional pacing, and inner readiness quietly shape who you choose, and what you allow.Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in

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01:02:02

How to Heal IBS, Improve Gut Health & Fix Digestive...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/25

If you've been managing IBS by avoiding certain foods but still experiencing unpredictable flare-ups, you're not alone. Emerging science shows that IBS is a complex condition involving multiple body systems: your nervous system, immune response, and gut microbiome all influence how and when symptoms appear.For something so physical, IBS is rarely just about the gut.I created this IBS Masterclass podcast episode to help you finally understand what's really driving your symptoms. And

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00:05:08

Breaking the Stereotypes: Marriage, Motherhood, and...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/22

We all feel the pressure at some point. Marriage, motherhood, career, are they really what you want, or just what’s expected of you? This conversation opens up the difficult, sometimes uncomfortable questions many of us are afraid to ask out loud.Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code

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00:56:21

The Truth About Ozempic, Weight Loss & Food Addiction...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/18

Food addiction isn't about willpower.It’s about biology.This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work.David shares his own journey with GLP-1 medications, the science

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00:09:11

The Oral-Reproductive Connection Your Fertility...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/14

Did you know your mouth bacteria could be preventing pregnancy? Discover the groundbreaking connection between oral health and fertility that even top fertility clinics ignore! For men, oral infections can cause "bacterial spermarima," reducing sperm quality and causing erectile dysfunction. Plus, learn the shocking link between oral bacteria and endometriosis that's changing women's health forever.Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on

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00:52:44

How to Heal Shame & Find Your True Self with IFS...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/11

Healing doesn’t come from fixing yourself.It comes from understanding yourself.Not just the polished parts but the scared ones, the striving ones, the parts we hide to survive.This week’s guest, Sarah Jones, is a storyteller, artist, and activist known for her fearless exploration of identity. But this conversation isn’t just about identity in the outer world, it’s about the stories we carry inside, and the compassion it takes to hold them with care.Raised in a racially and culturally mixed

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00:04:53

What Are the Three Most Impactful Health Habits for...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/07

If you're overwhelmed by all the health advice out there, this is where you start. I break down the three most powerful habits that have made the biggest difference in my life—and how you can make them stick without burning out. Whether you're just starting or trying to reset, this will help you move forward.Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be

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01:04:12

Mastering Women’s Health: Protein, Hormones, Sleep,...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/04

We’re not taught how to train for our cycle.We’re not taught how to eat for our hormones.We’re not taught how our brains change - through menopause, pregnancy, or even monthly shifts.But we should be.This week’s episode is a powerful roundtable of experts who are rewriting the script on women’s health - not with trends, but with evidence, nuance, and real-life wisdom. Because the truth is, we don’t need more restriction or more hustle. We need education. Compassion. And space to evolve.In this

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00:10:37

How To Design Your Life For Health & Longevity | Dan...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/05/31

Most people think longevity is about diets and supplements—but that’s not the real secret. The key to living longer is shaping your environment in ways that make healthy choices effortless. From walkable cities to small changes in your kitchen, this approach has been tested in 70+ cities. If you’re tired of forcing yourself to be healthy, watch this.Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful

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00:54:23

How AI is Revolutionizing Medicine | The Doctor Who...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/05/28

There are defining moments that split your life into before and after. Moments when everything you thought you knew gets stripped away, leaving only what truly matters. For Dr. David Fajgenbaum, that moment came not once, but five times, each bringing him closer to death and, paradoxically, teaching him how to live.This week's episode explores what happens when the system fails you and you refuse to accept failure. When David was diagnosed with Castleman disease at 25, a rare condition where your

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00:09:42

Why Socializing Feels Exhausting for Introverts? |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/05/24

Do you really enjoy being social or are you just good at faking it? This conversation unpacks what it means to be introverted in a world that rewards extroversion. From social exhaustion to quiet leadership, we explore how to honor your energy without apology.Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code

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01:04:51

Why Women Feel Shame Talking About Work Vs Motherhood...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/05/21

This week on Live Well Be Well, I got to sit down with the incredible Dr. Jessica Zucker, psychologist, writer, and fierce advocate for women’s reproductive and mental health. We dove into some of the hardest stories we rarely talk about, the pressure to become a mother, the quiet weight of miscarriage, and that strange guilt that can come with ambivalence about parenthood. Jessica’s wisdom on how our cultural scripts shape our inner lives is breathtaking and a much needed reminder that sharing our

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00:07:49

Using Dating Apps to Fill a Void? Here’s the Hard...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/05/17

Ever feel like dating apps are just emotional quick fixes? This honest conversation explores why online dating often leaves us feeling lonelier, how love addiction shows up in our choices, and what it really means to attract the kind of relationship we deserve. It’s not about finding someone, it’s about finding yourself first.Listen to the full episode ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot,

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01:01:43

Understanding the Loneliness Epidemic | John Vervaeke...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/05/14

This week on Live Well Be Well, I'm delighted to welcome cognitive scientist and philosopher John Vervaeke to explore what he calls "the meaning crisis" - a profound cultural shift affecting our collective wellbeing and sense of purpose.John unpacks why meaning is so essential to our cognitive agency, selfhood, and personhood. We explore how modern life has disconnected us from ourselves, from each other, and from the world around us, leading to rising mental health issues, addiction, and

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00:14:43

What Is Microbiota-Targeted Nutrition? | Dr. Emeran...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/05/10

Is fiber still the cornerstone of gut health? What role do polyphenols play if they barely reach the bloodstream? And why is diversity, not restriction, the true goal in dietary choices? This conversation explores the science of microbiota-targeted nutrition, fiber fermentation, butyrate production, and the risks of oversimplified food advice.Listen to the full episode ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! OneSkin | Topical Products

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01:16:28

The 7 Pillars to Finding Genuine Love Beyond Dating...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/05/07

This week on Live Well Be Well, I'm exploring the world of modern love and relationships with dating coach and author Francesca Hogi. In an era where AI relationships are becoming reality and dating apps dominate our search for connection, Francesca offers refreshing insights into how we can find authentic love in these complex times.Our conversation dives deep into what creates emotional safety in relationships, the importance of developing self-trust, and why so many people are feeling burnt out

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00:13:01

Dr. Gemma Newman: The One Shift That Changed My...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/05/05

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space

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00:06:23

Dr. Stacy Sims on Lifting, Hormones & Periods: Why...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/05/03

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.I discovered why tracking our individual experiences matters more than following generic cycle-syncing advice, and how some women like Dr. Stacy Sims actually feel bulletproof right before their period. The research on menstrual cycle training is finally evolving beyond

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347 results

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