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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

51:16

Ep 805: Why Your Diet Isn’t Working—And What to Do...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/09

Welcome to the Sisterhood of Sweat. Today's guest is Stephanie Crassweller. Linda and Stephanie discussed women's wellness, focusing on hormonal changes and metabolism during perimenopause and menopause, and how these affect fat loss and overall health. They explored the importance of balanced nutrition, proper stress management, and strength training for maintaining muscle mass and improving metabolism. The conversation concluded with insights on self-worth beyond physical appearance and the need

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55:51

Ep 804: Grace, Grit, and God Will Get You Through...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/07

Are you finding it hard to stay strong? Have you been losing hope? In this episode, we discuss how grace, god, and grit can get you through almost anything in your life. Sharon has struggled through child loss, cancer and other adversities in her life, and she continues to keep moving forward and making the world better. In this episode I talk with Sharon Delaney McCloud, Emmy Award-winning journalist, cancer survivor, and bereaved mother, joins us to discuss her personal experiences using grit

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18:14

Ep 803: Coercive Control at the Core: What the Diddy...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/04

This week on the Sisterhood of S.W.E.A.T., host Linda Mitchell sits down with senior correspondent for Extra, Mona Khazar Abdi, for a powerful and timely discussion on one of the most explosive verdicts in entertainment history: the Diddy trial. In this special "Verdict Edition," Mona breaks down the key courtroom moments, the shocking evidence, and the cultural fallout surrounding the case. From coercive control and sex trafficking allegations to NDAs, blackmail, and decades of alleged abuse, Mona

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40:34

Ep 802: Tips for Perimenopause, Menopause, Post...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/02

In this episode, Dr. Karen Brodman, a seasoned gynecologist, discusses the complexities of menopause, hormone therapy, and the importance of addressing women's health issues. She emphasizes the need for personalized care and the impact of lifestyle changes on menopause symptoms. The conversation also highlights the significance of vaginal and bladder health, as well as the positive aspects of aging and maintaining optimal health. Key Takeaways: Dr. Brodman has over 40 years of experience in

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46:49

Ep 801: Tired, Itchy, Foggy, and No One Knows Why?...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/27

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12:25

Ep 800: “They Tried to Destroy Him—Here’s How Trump...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/25

In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump’s Triumph: America’s Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown

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15:19

Ep 799: Everybody Wang Chung Tonight with Jack Hues

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/23

In this nostalgic and energetic episode of The Sisterhood of S.W.E.A.T., host Linda Mitchell is joined by Jack Hues—frontman of the iconic ‘80s band Wang Chung—for a deep dive into the band’s extraordinary 40-year career. From their massive hits like “Everybody Have Fun Tonight” and “Dance Hall Days” to scoring cult-classic films like To Live and Die in L.A., Wang Chung’s music has become a cornerstone of pop culture. Jack shares the story behind their just-released career-spanning retrospective

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14:07

Ep 798: Let It Rip Friday: How to Survive The Odds...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/20

It's Let It Rip Friday, and we're talking to Mike Corey. Whether you’re an outdoor extremist, an urban dweller or somewhere in between, there’s no denying that Mother Nature has thrown us a few new curveballs in recent years, and we’ve seen that everyday humans can survive the impossible. To read first-hand accounts of facing and surviving nature’s challenges, hear from experts, and get actionable tips, pre-order HarperCollins’ HOW TO SURVIVE AGAINST THE ODDS: Tales & Tips for Animal Attacks and

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40:16

Ep 797: Unlocking Your Rich B$tch Era with Kyera Kacey

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/18

Ready to ditch playing small and step into your Rich B$tch era? 💸🔥 In this episode of The Sisterhood of S.W.E.A.T., we’re joined by powerhouse author and founder of LiberateHER™, Kyera Kacey—here to help you redefine wealth, reclaim your worth, and rise unapologetically. From money myths to magnetic manifestation, Kyera drops truth bombs and soul-fueled strategy to help you unlock the life you know you’re meant for. If you’re ready to stop surviving and start thriving—this episode is your

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09:02

Ep 796: Motivation Monday: Don't Bow Down

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/17

On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.

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14:10

795: Let It Rip Friday: How to Survive The Odds with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/13

Welcome to The Sisterhood of Sweat, where we dive deep into stories of resilience, adventure, and pushing beyond our limits! I'm your host, Linda, and today we're bringing you an incredible conversation with Mike Corey - a world traveler, survival expert, and the voice behind some of the most intense survival stories you'll ever hear. Mike's not just an adventurer - he's a storyteller who's traversed the globe from the jungles of Congo to the Sahara Desert, and now he's sharing his wisdom in a brand

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12:44

Ep 974: Good Habits Set You Up To Win with Linda...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/11

On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!

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05:15

Ep 793: Choose Your Hard with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/11

On this week's Sisterhood of Sweat, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.

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09:56

Ep 792: See Yourself There To Be There

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/11

In this let it rip Friday, we're discussing how important it is to picture yourself where you want to go.

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40:52

Ep 791: The Facelift That Works Without Surgery: How...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/04

Welcome back to The Sisterhood of Sweat! I’m your host, Linda Mitchell, and today we’re joined by an extraordinary woman—Cathy Goldstein. After surviving a life-threatening battle with Crohn’s disease, Cathy dedicated over 40 years to holistic healing. At 49, she created TruEnergy®, a bio-adaptive facelift system designed to heal from the inside out—not just improve appearance. In this episode, Cathy shares how fascia, frequency, and emotional expression impact aging, how energy medicine connects

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13:17

790: Motivation Monday: A Social Media Clue Cracked...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/02

In this chilling episode of The Sisterhood of Swaet, Linda and Ryan Smith dive deep into a true crime story that will leave you stunned. They unpack the horrifying case of the Halderson family, where a son's web of lies and desperation led to an unthinkable crime. Discover how social media, surveillance footage, and a girlfriend's crucial testimony helped solve a murder that shocked a Wisconsin community. Join us as we explore the psychological depths of a case that proves things aren't always

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12:21

Ep 788: From Italy to Emmy Buzz: Marco Calvani on...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/30

Get ready for an inspiring journey with Marco Kalani, the multi-talented artist who's taking Hollywood by storm! In this episode of the Sisterhood of Sweat, Linda sits down with the writer, director, and now breakout actor from Netflix's "The Four Seasons" to unpack his incredible transformation from European stages to American screens. Marco opens up about his unexpected leap into acting, working alongside comedy legends, and the power of staying open to life's surprising opportunities. Buckle up

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24:26

Ep 789: Let It Rip Friday: REMEMBER US WITH ROBERT...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/30

In this powerful episode of Sisterhood of Sweat, host Linda sits down with Robert Edsel, author of "Remember Us," to explore an extraordinary story of sacrifice, remembrance, and the unbreakable bond between American soldiers and the Dutch citizens who vowed never to forget them. Dive into a moving conversation about freedom, heroism, and the profound human need to honor those who gave everything for our liberty. Can you start by sharing what drew you to this particular story? How did the Dutch

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34:44

Ep 787: From Brain Health to Beast Tech: Is Humanity...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/28

Welcome to The Sisterhood of Sweat! I'm here today with. We explored the intersection of neurotechnology, brain health, and longevity, focusing on Brain One's data-driven health protocols and the potential of brain-computer interfaces. The discussion covered various aspects of brain optimization, including sleep, exercise, and micro habits, as well as the ethical considerations and future implications of neurotechnology. The conversation also touched on women's health issues, the role of AI in

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01:10:08

Ep 786: How To Lean Into What Is Drawing You with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/26

Are you interested in life coaching? Have you been worried about finding your purpose? In this episode we dive into finding our purpose. Understanding what it is, how we find it, and how we stay on track with our purpose in a very distracting world. This is sure to be a great episode. In this episode I talk with Misty Sansom, writer and life coach. She joins us to discuss how we can find our purpose and live it every single day. We discuss her journey to life coaching, as well as how to lean into

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