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PODCAST

Unjuggle the Struggle

Brittney Tollinchi

Come "Unjuggle the Struggle" with me! We’re working hard, spousing hard, parenting hard—and it all seems too dang hard. If your dream is just making it to Friday, here’s your sign - it doesn’t have to be this way. In these episodes, we’ll tackle the madness head-on, step off the hamster wheel once and for all and choose to dream, explore, connect and conquer #allthethings like a pro with less guilt, more time, lots of love and purpose. Brittney is your no BS friend who will share insights and

education self-improvement

All Episodes

00:14:30

Are Personal Development Retreats Worth It? Key...

Unjuggle the Struggle ·

2024/10/17

In this episode, I dive into my experience at a 2.5 day personal development retreat with the Fit in Faith Press team, led by Tamra Andress. I reflect on the powerful lessons learned, from owning your story to surrendering to life’s bigger callings. Whether you're considering investing in personal development or curious about the retreat experience, this episode will inspire you to take action and embrace growth. Key Takeaways: -Emphasizing the power of investing in yourself and the message you

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00:21:03

Finish Strong: How to Set Meaningful Goals for the...

Unjuggle the Struggle ·

2024/10/10

We’re in the last 3 months of the year; have you done your year-end goal setting?! Whether you're looking to re-evaluate current goals or set new ones, this episode will guide you through the process with practical advice and real-life examples, helping you finish the year strong. Applicable to personal and professional goal setting. Let’s make these last few months count! Key Takeaways: -Define what you want, and write it down. -Connect deeply to your "why" for lasting motivation. -Use the

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00:41:12

Real Talk on Marriage, Communication & Growth: How to...

Unjuggle the Struggle ·

2024/10/08

In this special anniversary episode, Brittney and her husband, Shane, open up about 17 years of partnership, celebrating their 10-year marriage milestone. With candid reflections on communication, love, and teamwork, we reveal the foundations that keep our relationship strong. From learning together to navigating life’s ups and downs, this episode offers practical lessons on how to build and sustain a fulfilling partnership. Key Takeaways: -Communication is the cornerstone of a strong

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00:18:35

From Corporate to Startup: Rewiring Reward Strategies...

Unjuggle the Struggle ·

2024/10/03

Ever feel like you're chasing rewards that no longer fit your journey? In this episode, I vulnerably open up about navigating the uncertainty of entrepreneurial life and the need to redefine what success and rewards look like. From corporate accolades to the messy, purpose-driven path, this episode is for anyone struggling to stay motivated when old systems no longer apply. Key Takeaways: -Embrace the uncertainty of new reward systems. -Focus on your purpose, not just immediate results. -Redefine

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00:16:46

How to Create Meaningful Relationships: 5 Simple...

Unjuggle the Struggle ·

2024/09/26

Ohhhh the essence of relationships and connection! Today we break the struggle down to 5 essential elements to pulse-check in our relationships and foster deeper connections. From showing up authentically to championing each other's success, these elements will create fulfilling relationships, both personal and professionally. Key Takeaways: -Learn five essential elements that deepen your relationships -Discover how authenticity and effective communication transform connections -Explore how

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00:19:04

Mastering Habits: Practical Tips to Boost Success,...

Unjuggle the Struggle ·

2024/09/19

Explore the power of habits and how small changes in routine, environment, and mindset can transform your life. Our habits, whether we realize it or not, are shaping our lives. Drawing inspiration from James Clear's Atomic Habits, I share how changing habits has impacted my business, health, and joy. Get practical tips on evaluating and transforming your own habits to align with your goals and start living a more intentional life. Key Takeaways: -Habits shape your life's circumstances-

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01:06:50

Life, Love, & Money: Balancing Independence,...

Unjuggle the Struggle ·

2024/09/17

On today's "with friends" episode we've got Dr Michelle Lappin, Certified Wealth Coach & Financial Strategist, 2x Best-Selling Author & Podcaster with us! We talk the struggles of being an independent woman starting a new intimate relationship in her 40’s, dealing with past issues, and the challenges of communication in relationships. BUT THEN, we skip over to a different kind of intimate conversation as she shares her financial journey through hardship and how she turned

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00:14:53

Fear of Expansion: Why We Sabotage Ourselves and How...

Unjuggle the Struggle ·

2024/09/12

Have you ever found yourself on the verge of a big opportunity, only to be paralyzed by fear and self-doubt? In this episode, I open up about a moment when I almost talked myself out of a dream opportunity that I had literally been praying for! Join in for the emotional rollercoaster that comes with major life transitions. If you're facing a big decision or change, this episode will help you recognize fear for what it is and provide tools to confidently embrace growth. Let’s Go! Key

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00:14:10

“You Be You”... but, How?

Unjuggle the Struggle ·

2024/09/05

Jump into the journey of reconnecting with your true self amid life's chaos. Inspired by a vivid dream of delivering a TED Talk and a refusal to have a retirement calculator, I share the key to rediscovering your authentic self through vulnerability. Trying to reconnect back to your Authentic Self? Learn how pivotal life moments reveal your core strengths and purpose. Key Takeaways -Authenticity Through Vulnerability: Embrace your true self by recognizing that moments of vulnerability and

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00:19:25

Emergency Pet Surgery, A Funeral, & A Webinar: The...

Unjuggle the Struggle ·

2024/08/29

It’s pretty crazy the way our choices impact… EVERYTHING! This week seemed like one for the books with some unexpected challenges. If you’ve ever loved a pet, attended a funeral, or tried something new- this one's for you. Join me as I unpack the significance of choice in navigating life’s ups and downs. Key Takeaways: -The importance of making intentional choices, even in difficult situations. -How life events, like a pet emergency or a funeral, can shift our perspective. -Even these moments

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01:08:44

Bold Leaps & Overcoming Imposter Syndrome: From...

Unjuggle the Struggle ·

2024/08/27

In this "with Friends” episode, we chat with Jamie, a successful business owner, wife, and new mother. Together we explore taking bold leaps, navigating imposter syndrome, and finding confidence amid life's uncertainties. Jamie recounts her transition from corporate life to building a thriving salon business, emphasizing the importance of stepping out of comfort zones, embracing change, the significance of mentors, and the necessity of building strong relationships along the wayKey

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00:20:48

Back-to-School Reset: Reviving Family Routines for a...

Unjuggle the Struggle ·

2024/08/22

Welcome back… to back-to-school season! After a summer of spontaneous chaos, it’s the time to reclaim some routines (thank goodness!) I share how our family's routines fell apart during the break and the strategies we're using to get back on track. From re-establishing early wake-up times to cooking together as a family, we explore the importance of structure, self-care, and making time for what truly matters. Perfect for anyone feeling the seasonal shift! Key Takeaways: Re-establishing

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00:31:06

Reflections from a Powerhouse: the personal...

Unjuggle the Struggle ·

2024/08/20

In this BONUS episode, I take you through an exhilarating journey of personal growth and connection at the Powerhouse Women's event hosted by Lindsey Schwartz. From the powerful takeaways shared by inspiring speakers like Jamie Kern Lima, to the unexpected challenges and unforgettable connections made along the way, this episode captures the essence of what it means to get in the room! Tune in for a play-by-play of the weekend that left me inspired and ready to take on new challenges with a

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00:19:14

I Don’t Want to Dread Mondays Anymore: How to Reclaim...

Unjuggle the Struggle ·

2024/08/15

Today we tackle the infamous Monday blues and how they can signal a need for transformation. Discover how to break free from the cycle of dread. Learn how to reconnect with your true passions, redefine success on your own terms, and realign your actions to achieve a life of fulfillment. Whether in business, life, or relationships, these steps can help you pivot with purpose and embrace a more joyful existence. Download this one for later too, for practical insights and inspiring stories to

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00:14:37

Think Less, Live More: Letting Go of Control &...

Unjuggle the Struggle ·

2024/08/08

Feeling stuck and overthinking your way through tasks? In this episode we explore the power of surrender and embracing uncertainty. From crafting marketing plans to cliff jumping, discover how being present and taking intentional action in surrender can lead to unexpected breakthroughs. Learn the art of letting go and trusting in the journey, even when it defies logic. Tune in for insights on finding peace, faith, and fulfillment by allowing life's natural flow. Ready to transform your

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00:28:59

Relationships with Others Shift: Balancing...

Unjuggle the Struggle ·

2024/08/06

In this “with Friends” edition, we dive into the complexities of our relationships with others, emphasizing the power of self-awareness in shaping connections. Brittney & Emily discuss how the simple phrase "Are we okay?" can transform interactions, and offer tips on recognizing burnout & evolving relationships. If your relationships seem to be changing in ways that feel a little out of control, tune in for insights on balancing accountability, authenticity, and expectations. Key

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00:16:11

Say what?! Is your inner dialogue your super...

Unjuggle the Struggle ·

2024/08/01

That inner voice is always talking (...and impacting the person in the mirror THE MOST)!I’ll share how I've become more aware of directing this inner dialogue so that it’s serving me positively, instead of subconsciously creating realities full of doubt and insecurities. Get ready for a mix of truth and heartfelt insights that will help you turn your inner critic into your biggest supporter. Key Takeaways: Transform Self-Talk: Learn how journaling, affirmations, and self-awareness can shift

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00:19:26

Mental Health Check In: Navigating Anxiety and Inner...

Unjuggle the Struggle ·

2024/07/25

In a recent poll, 60% of all votes said that mental health, personal growth, and relationships were the areas of life where folks are struggling the most. So in today's episode, I cast a “me too” vote in the mental health bucket and a harsh truth I had to accept about my own mental state, managing through anxiety, and unjuggling the constant inner battle between what the heart wants and what the brain thinks.Tune in for heartfelt insights and practical tools to help navigate your mental health

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00:23:09

Burnout in Paradise: How to Really Unplug and Recharge

Unjuggle the Struggle ·

2024/07/18

Let’s tackle the art of unplugging to find true rest and relaxation amidst our busy lives. As vacation season peaks, it’s a common struggle to be able to fully disconnect from work and truly recharge. In this episode we talk about this struggle in paradise and how to ensure the right systems and priorities are in place to guarantee you a connected, restful, & memorable trip.Key Takeaways: Unplugging allows us to Be Present: experience more joy by being fully immersed in the moment Systems:

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00:27:20

Creating Space & Grace: Mental Health for Busy Moms

Unjuggle the Struggle ·

2024/07/16

In this episode we sit down with Britt & Jess to discuss the complexities of being a working mom. Jess shares her journey balancing her teaching career and motherhood, emphasizing self-care and mental health. They explore how she navigated her lowest points and found practical solutions to manage stress and maintain balance. Key Takeaways: Prioritize Self-Care: Create personal time for mental clarity and physical health. Rely on Support Systems: Leverage support from family to manage

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