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PODCAST

Stop Shrinking, Start Living with Christina Aaliyah

Christina Aaliyah

your cosy corner on the internet ☁️ psychology | gen z culture | self development contact: info@christina-aaliyah.com

society & culture relationships

All Episodes

00:12:42

the REAL GLOW UP is healing your nervous system

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/12/25

I nearly didn’t upload this video LOLThis is an OLLDDDDDD video from the archives I wasn’t able to film a new video this week (ya girl is working 60 hours this week 🥲)But I still wanted to post for you guys so I thought I would upload this old videoAudio and editing is not the best but things will be back to normal next week 🙏🏽 Much love xxx0:00 intro1:33 what the hell is a nervous system3:20 what happens when things go wrong6:05 “if feeling is the problem, I’ll never feel again”8:02 learning to

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00:15:34

if you’ve never been in a relationship, watch this

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/12/21

0:00 intro3:00 fear of love 6:12 Hyperfixate on flaws 9:09 being single is better than settling 12:47 not all relationships are created equal

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00:18:23

Why smart people procrastinate (you’re not the problem)

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/12/18

0:00 intro1:08 Definition4:12 Procrastination and perfectionism are best friends6:30 You Tie Your Worth to Outcomes, Not Effort12:29 Avoidance behaviours 14:45 Face the emotion, face the problemThis is one of the most personal topics I’ve ever spoken about because I have BEEN IN THE TRENCHES of procrastinating so bad and hating myself for it. Procrastination isn’t just about laziness or distractions—it’s about fear. The fear that we won’t do it right, that we’ll fall short, or that we’ll fail in

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00:19:02

Why Intelligent Students are Struggling More Than Ever

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/12/11

0:00 intro 2:24 grades fuel your self esteem6:33 parental pressure 12:38 “the trophy child”14:36 relationships act as “shock absorbers”

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00:19:20

setting goals won’t make you successful in 2025, but...

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/12/03

0:00 intro2:47 undervaluing the work you’ve done 6:01 your goals aren’t aligned with your values 8:53 emotions are signals 9:49 what you hide, owns you 15:15 not acknowledging your progress

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00:19:47

7 life lessons every 18 year old needs to hear

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/11/26

0:00 intro2:30 motivation vs self-criticism5:15 some things are better in your head, than in reality9:12 some friends are temporary lessons11:27 don’t take being ignored personally14:54 trust your gut16:45 achievement can happen through action

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00:22:40

How to overcome ‘eldest daughter syndrome’ in 2025

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/11/19

0:00 intro 3:09 the pressure to live up to an ideal 6:36 pretending you’re okay11:50 ambition17:22 self-critical

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00:23:07

how i made peace with having no friends

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/11/11

0:00 intro 2:26 desire for friendship 4:32 being seen 8:13 validation 11:16 the value gap 14:55 diversify your identity 18:09 self discovery 19:49 live in the moment

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00:15:21

Gen Zs Friendship Crisis Explained

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/11/08

0:00 intro 1:28 friendships have become more of a want than a need3:30 replacing friends with our personal hobbies6:20 effort8:10 social media11:43 millennial perspective13:37 having a thriving social lifeStolen Focus book https://amzn.to/3NT9wTSSource: Co-Op Foundation - One Small Step September 2021

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00:17:15

social confidence is closer than you think

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/11/05

0:00 intro 2:13 the 1 thing holding you back 7:49 the power of introversion 12:16 do less to get more 15:04 going out of your comfort zone

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00:14:32

the good thing about being lonely

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/10/28

0:00 intro 0:50 very socially aware 3:19 you only pursue meaningful connection 6:05 you’re independent 8:45 control your emotions 11:58 you know yourself very well

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00:14:13

the myth of finding the perfect partner

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/10/25

0:00 intro 1:41 you expect yourself to be perfect 4:28 the illusion of completion 8:39 chasing perfection 11:36 we chase excitement and not peace

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00:16:48

5 brutal truths you’re not ready to accept

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/10/21

0:00 intro 1:17 validation 4:54 being busy 7:17 relationships 10:02 friendships 12:30 success

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00:19:38

7 things everyone should master by 30

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/10/17

0:00 intro 2:22 prioritisation 5:29 self-sabotage 6:57 good news 8:03 wealth 11:08 rejection 12:56 vulnerability 17:01 love

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00:14:48

7 signs you’re more charismatic than you think

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/10/14

0:41 you can have a conversation with anyone 1:40 you live in the present moment 3:31 you’re a good mix of relatable and aspirational 5:20 right mix sense of humour and intelligence 7:03 strong sense of self 8:36 negativity is just as important as positivity 10:56 you’re comfortable being seen

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00:14:17

empathy without boundaries is low self esteem

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/10/07

0:00 intro 1:52 you have to work to get approval 2:57 low self esteem 4:38 are you trying to save them 8:18 what do boundaries look like 11:50 boundaries are an act of self-respect

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00:22:33

why so many young girls feel lonely in 2024

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/09/30

0:00 intro1:41 social media3:39 hyper individualist culture /hustle culture8:24 Lack of third spaces14:37 people are less open8:24 lack of third spaces16:06 neurodivergence

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00:18:28

you’re not ugly, you just love to hate yourself

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/09/23

2:56 hating yourself became your safe space5:26 you make up for your lack of beauty elsewhere6:45 friendships9:45 relationships14:56 confidence

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00:17:09

you’re not boring, you’re just an introvert

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/09/16

1:25 society places value on extroversion3:49 you’re exhausted from pretending7:38 lonely v alone10:01 you thrive 1:1 and not in groups13:00 feel like you’re in the outside looking in

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00:16:05

how to finally be your authentic self

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/09/09

0:00 intro 2:08 being your authentic self isn’t about adding, it’s about revealing4:50 Suppressed emotions 9:37 journal prompts to help you be yourself13:21 the authentic you doesn’t need approval

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128 results

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