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PODCAST

Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine

Are you doing everything right—avoiding triggers, taking meds—yet still waking up with migraines that steal your days? You’re not alone, and you’re not broken. The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who helped over 500 women finally reclaim their lives, this podcast dives into the real reasons behind your migraine symptoms—blending brain-based science with the natural healing wisdom of Eastern medicine

health & fitness

All Episodes

07:13

Is Low Sodium Triggering Your Migraines? The Hidden...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/04/09

Have you been told to cut back on salt to improve your health—only to notice more migraines? You’re not imagining things. In this episode of the Migraine Heroes Podcast, we’re uncovering the surprising connection between low sodium intake and migraine attacks—from both a Western science and Eastern medicine perspective.You’ll learn why reducing salt isn’t always the best strategy, how to find the right balance for your body, and what types of salt support optimal brain function, hydration, and

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09:57

3 Hidden Ways Stress Triggers Your Migraines (And...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/04/07

Have you ever wondered whether stress is truly behind your migraine attacks, this episode has the answer.Stress isn't just a secondary migraine trigger—it directly impacts brain chemistry, inflammation, and hormone balance, setting the stage for more frequent and intense attacks. You’ll also learn why “just relaxing” isn’t enough to prevent migraines and what actually works.By the end of this episode, you’ll discover:✔ How stress alters your nervous system, increasing pain sensitivity and triggering

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12:13

Caffeine, Hormones & Migraines: What No One Tells You

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/04/03

Is caffeine helping or triggering your migraines? The answer might be more complex than you think. In this episode, we uncover how caffeine impacts migraines — from providing temporary headache relief to worsening attacks through hormonal imbalances, magnesium depletion, and blood sugar spikes.You'll learn:How caffeine works as a vasoconstrictor to ease migraine pain — and why it can backfire.The connection between caffeine, cortisol, and estrogen, and how this affects hormone-related

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10:36

Feverfew and Migraines: Does This Herbal Remedy...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/03/31

Could a simple herb be the key to reducing your migraine attacks? In this fascinating episode of the Migraine Heroes Podcast, we dive into the history, science, and traditional wisdom behind feverfew — a centuries-old herbal remedy known for its migraine-fighting potential.Join us as we break down the research, share real-world success stories, and explore how both Western medicine and Traditional Chinese Medicine (TCM) view this powerful plant.What you’ll learn in this episode:What modern science

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09:10

Why Migraines Become Chronic: Root Causes, Triggers,...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/03/27

Are your migraines becoming more frequent and harder to manage? You might be slipping into chronic migraines — but the good news is, you can reverse this pattern. In this episode, we break down what it really means to go from episodic to chronic migraines and how to turn things around.What you’ll learn:The difference between episodic and chronic migraines — and why understanding this shift is crucial for your recovery.The top risk factors that push migraines into chronic territory, like medication

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42:38

How Do Stress, Neck Tension, and Anxiety Trigger...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/03/12

Have you ever wonder how childhood pain, stress, and neck tension can lead to lifelong migraines? In this episode of the Migraine Heroes Podcast, Patricia shares her powerful story — from growing up misunderstood and misdiagnosed with sinus pain to discovering the true cause of her chronic migraines. Learn how trauma, teeth grinding, and neck muscle tightness can fuel migraines and what finally brought her relief.How can a childhood filled with headaches evolve into chronic migraines? Patricia’s

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38:18

How Holistic Approach Helped Two Sisters Manage...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/02/26

In this episode of the Migraine Heroes Podcast, sisters Steph and Alex open up about their deeply personal journey with chronic migraine. From their vibrant childhood to the moment migraine changed their lives, they share their struggles, common triggers, and the impact on their careers, mental health, and daily routines.They discuss holistic approaches to migraine management, from diet and lifestyle changes to mindfulness and alternative therapies. Learn about their coping strategies, how they

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00:40:47

Iodine, Thyroid, and Migraine: What You Need to Know

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/02/12

What if the key to overcoming migraine and chronic illness lies in uncovering hidden root causes? In this episode, we sit down with Sara Banta to discuss the deeper root causes of migraine, how nutritional imbalances impact chronic illness, and the transformative role of supplements in healing. 🌱 Sara Banta shares her personal health journey, her son’s battle with leukemia, and the discoveries that changed her approach to wellness. We explore iodine deficiency, thyroid health, and the

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00:42:14

What Is Hemiplegic Migraine & How to Find a Hope in It?

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/01/29

In this episode, we sit down with Cheryl, the inspiring founder of the Women’s International Hemiplegic Migraine Group, which now supports over 7,000 women worldwide. Cheryl shares her journey of building a community for women living with hemiplegic migraine, how her experience with her daughter’s autism advocacy shaped her efforts, and the importance of connection, compassion, and humor in managing chronic illness. We dive into the challenges faced by women with migraines, the value of support

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00:26:44

Julie's Holistic Journey with Food & Healing

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/01/15

In this heartwarming episode of the Migraine Heroes podcast, we reconnect with Julie, a health practitioner from the Migraine Heroes team and a high school friend from Brussels. Julie has transformed her passion for food and healing into a fulfilling journey. Together, we reminisce about our shared history, delve into the magic of traditional Chinese medicine, and explore how Julie transitioned from being a stay-at-home mom to pursuing her dream of combining food and wellness.Join us for an

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00:11:47

HRT and Migraine: Can Hormone Therapy Ease Your...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/01/02

In this episode, we dive deep into the fascinating connection between migraine and hormone replacement therapy. If you're experiencing migraine during perimenopause or menopause—or are already on HRT and wondering about its effects—this discussion is for you. Learn about: - What HRT is and why it’s used. - How hormonal changes, especially fluctuating estrogen, impact migraine. - The science behind different HRT types and delivery methods. - Tips for tailoring your HRT approach to balance

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00:10:34

How Food Choices Can influence Your Migraine Journey

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2024/12/18

In this week’s episode, we explore the transformative power of food in managing migraine. Learn how food can help prevent, abort, and even untrigger migraine by addressing the root causes, not just the symptoms. Hear how a former investor’s advice led to a significant shift in approach, expanding a database from 56 foods to 727 functional foods—each selected to meet the body’s unique needs.🫖🍵🧠Discover how we focus on adding foods, not eliminating them, to correct imbalances instead of just

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00:13:54

Is Magnesium the Key to Migraine Relief? What You...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2024/12/11

In this week’s solo episode, we explore the fascinating connection between magnesium and migraine relief. Learn why this essential mineral plays a critical role in reducing migraine frequency and severity and how to get started with magnesium supplementation. I also share insights into other supplements like riboflavin, coenzyme Q10, and feverfew that may expand your migraine management toolkit.💪Discover actionable tips, recent research, and the importance of tracking your journey to find what

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00:35:19

Life by the Waves: How Did Jessica & Chris Build a...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2024/11/19

In this heartwarming episode, we meet Chris and Jessica, a vibrant couple living on the stunning east coast of New Zealand. From their adventurous move from North Carolina to their journey navigating migraine and pregnancy, their story is filled with resilience, love, and growth. Jessica shares her experience managing migraine during pivotal moments, while Chris reflects on the empathy and patience required to support a loved one. Please tune in to hear their unique perspective on life, family, and

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00:49:45

Love, Pain, and Healing: Jennifer & Will's Migraine...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2024/10/29

Join us in this heartfelt episode of the Migrine Heroes Podcast, where we dive into the inspiring story of Jennifer and Will, a couple celebrating a decade of marriage amidst the challenges of chronic migraine. Jennifer shares her journey from the onset of migraines in her teens to her struggles with chronic pain and fatigue as a busy mom of four. With Will's unwavering support, they explore holistic health solutions that have helped Jennifer reclaim her vitality. Tune in to hear their candid

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00:34:00

Using Humor and Art to Navigate Life with Chronic...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2024/10/14

Join us in this inspiring episode as I chat with Kay Samuelson, CEO of Chronically Candid Memes and an incredible embroidery artist. Kaye shares her journey with chronic migraine, reflecting on her early experiences and the moments of self-doubt that many face in the chronic illness community.Discover how Kay’s art serves as both a form of therapy and a powerful tool for advocacy, helping to validate the experiences of those who often feel unheard. We dive into the importance of community, humor,

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00:46:27

From Pain to Purpose: Shoshana's Journey to Migraine...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2024/10/08

In a world where chronic pain can often feel like an isolating, invisible battle, Shoshana Lipson has emerged as a beacon of hope, compassion, and empowerment for the migraine community. Her life’s work is a powerful testament to the resilience of the human spirit, and her impact reaches far beyond advocacy. Through her organizations Hope for Migraine and Migraine Meanderings, Shoshana has created a platform where individuals grappling with migraine and other chronic conditions can find solace,

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00:08:09

Join Migraine Heroes Artists! Special Art Exhibition...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2024/09/09

Migraine Heroes Virtual Art Exhibition is a unique online event dedicated to showcasing the powerful artwork of artists who have been inspired by their experiences with migraine hosted by our podcast!This event aims to raise awareness about migraine and to create a supportive and understanding community through the expression of art. Event Dates: September 16th - September 23rd Location: Online at MigraineHeroes.art Event Highlights Virtual Art Gallery Explore stunning artworks created by

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00:07:43

For Siblings of Migraine Warriors

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2024/09/03

Are you a sibling of someone who suffers from migraines? Do you feel helpless and unsure of how to support your loved one? This episode is dedicated to you.Join us as we explore the unique challenges of being a sibling to a migraine warrior. We'll discuss: Understanding a migraine: What it's like to live with a chronic condition. Offering support: Practical tips for providing emotional and practical support. 🔗 Take the free migraine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diagnostic Test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Whether

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00:51:55

Champion's Fight: Allison E. Lang's Journey Through...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2024/08/20

In this inspiring episode of Migraine Heroes, we’re excited to welcome Allison E. Lang, an extraordinary individual whose resilience and determination shine brightly. As a Team Canada Sitting Volleyball athlete, Allison’s story is one of overcoming incredible odds. But her journey is even more remarkable as she navigates life with migraine alongside her athletic and advocacy pursuits. 🔗 Connect with Allison on Instagram 🔗 Visit her website Allison opens up about her experiences with migraine

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106 results

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