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PODCAST

Roots Running

Al Ferguson and Sean Cate

Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won"t otherwise be told.

sports running

All Episodes

00:52:49

Big Update from Sean and Adam: WTGGT - Episode 37

Roots Running ·

2024/03/25

Sean and Adam sit down for a good ole one on one episode. Adam discusses his engagement and Sean talks about where running fits into his life right now

en

01:05:07

Brock Kelly on Collegiate Running, Injuries, and...

Roots Running ·

2024/03/18

Welcome to the show Brock Kelly! A college middle distance runner who recently spent a few months injured, Brock is an accomplished runner, an entrepreneur, content creator and more. Support Brock's content and check out his stuff here Thanks for listening! -Sean & Adam

en

00:52:44

Loving the Process with Rachel Lemcke: WTGGT -...

Roots Running ·

2024/03/11

Sean hosts Rachel Lemcke on this episode, just a few weeks after Rachel's most recent trail race, the Black Canyons 100k. An accomplished ultra runner, Rachel started her endurance career as a collegiate swimmer, and got sucked into trail and ultra racing by the legendary David Horton in central Virginia. Currently living in Colorado Springs, Rachel is continually learning how to piece together the puzzle of racing, and is loving the process. Support Rachel on instagram and follow her races

en

00:52:07

How to Push Through Adversity w/ TJ Demeroto: WTGGT -...

Roots Running ·

2024/03/04

Adam sits down with TJ Demeroto. TJ recently went through a very serious treatment lyme carditis. He dives into the extreme treatment, recovery, and the mindset he had to have to overcome such a large roadblock.

en

00:48:29

Holiday Lake 25k+ Recap: WTGGT - Episode 33

Roots Running ·

2024/02/26

Sean and Adam debrief Sean's most recent race, the Holiday Lake 25k, along with conversation about how there is a distance for everyone when it comes to running, and there is no such thing as a "non-runner". Exercise is for everyone! Use the interact feature below to let us know 1) What is the farthest you've ever run? 2) What is the farthest you think you could run and why? Much love, Sean and Adam

en

00:47:13

New Opinions on Intermittent Fasting + Artificial...

Roots Running ·

2024/02/19

Adam and Sean go back and forth discussing their new matured opinions on intermittent fasting, and touch on their opinions of artificial sweeteners.

en

00:48:20

How to start lifting, for runners + Adam's rants:...

Roots Running ·

2024/02/13

Just classic Adam and Sean conversation about Sean's recent efforts in the gym, consistently lifting weights for the first time in years. Adam also shares passionately about the stigma around body building, and debunks some myths out there about the body building style of weight training.

en

01:18:49

Run the Mile You're In w/ Alvah Ferguson: WTGGT -...

Roots Running ·

2024/02/05

The boys are joined by Alvah Ferguson. He speaks on mental toughness, grit, setting goals, and the deeper meaning of struggle.

en

00:59:14

What we Listen to When we Train, Career Progress,...

Roots Running ·

2024/01/29

This a good ole pod with Adam and Sean. The guys catch up talking about their careers, what they listen to while training, their goal progression, and new things in their lives.

en

01:27:13

Heather Wright on Crossfit, Exercise Mentality, and...

Roots Running ·

2024/01/22

Heather Cate Wright, Sean's sister, joins the podcast to talk about how she fell in love with Crossfit, how she thinks about fitness and lifestyle goals, her thoughts on the typical perspective of the female cycle in the fitness world, and much more on todays episode. You can find Heather's other content primarily on substack https://heathercate.substack.com?utm_source=navbar&utm_medium=web Thanks for listening, Stay Tough. #mothertoughers

en

00:51:20

Sean’s experience with grief and the loss of his dad:...

Roots Running ·

2024/01/15

In this episode Sean opens up about his Dads passing and how it shaped who he is today.

en

00:58:12

New Year New You: WTGGT - Episode 26

Roots Running ·

2024/01/08

Sean and Adam discuss New Years resolutions: Their 2024 resolutions, how to lasting resolutions, tips to complete your goals, etc.

en

00:02:23

Happy New Year and 2024 Update- WTGGT podcast

Roots Running ·

2024/01/02

Friends, family, faithful listeners. Thank you so much for an amazing year in 2023. Adam and I could not be more thankful for your support and continue to work hard to bring an ever better version of WTGGT podcast. Get excited, 2024 is going to a crazy, tough, and wild ride for us all as we keep getting after it. Much Love, -Sean Cate and Adam Giard

en

01:12:46

Merry Christmas and Onward to 2024: WTGGT - Episode 25

Roots Running ·

2023/12/25

Sean and Adam close out this year reflecting on the podcasts start, shortcomings from this year, and goals for 2024. We are very appreciated of our listeners and look forward to next year.

en

01:02:00

Adam's Spartan Race, Self-improvement, and Rolling...

Roots Running ·

2023/12/24

Adam catches up with Asher as they talk about: Adam's Spartan Race, Asher's new endeavor in rock climbing, and talking about recent life lessons.

en

00:40:58

MMTR 50k Recap with Trace Cruz: WTGGT - Episode 21

Roots Running ·

2023/12/04

Sean and Trace recap Trace's experience running the Mountain Masochist 50k and chat about Trace's hybrid training routine leading up to the race, Sean's experience volunteering at an aid station and more.

en

00:56:31

Lee Jarvis on Training, Chicago Marathon, JFK 50...

Roots Running ·

2023/12/04

Renaissance man and Local runner Lee Jarvis joins Sean and Adam to talk about all things training for ultras and his recent experience racing a PR at the Chicago marathon, and turning around quickly to run the historic JFK 50 miler only a few weeks later. Too roadie for the trail runners, too much trail running for the road runners, Lee likes to carve his own path while maintaining a scientific and disciplined approach to his train. As always thank you for listening. We love you #ToughFamily -SC

en

00:57:38

No Such Thing as a Shortcut: WTGGT - Episode 22

Roots Running ·

2023/11/20

Adam and Sean dive into various ideas surrounding difficult decisions, going against the flow, and doing the simple but incredibly hard things that make a difference over time.

en

00:58:45

Sean is Married, Grindstone 100, and 20th Episode...

Roots Running ·

2023/11/03

Adam and Sean catchup about what has been going on in their lives. Sean is married and finally settling in to his new place in Lynchburg. He also just ran an aid station for the Grind Stone 100 miler, so plenty of awesome stories from that. The boys also discuss their plan to celebrate the 20th episode.

en

01:01:08

20th Episode Q&A Special: WTGGT - Episode 20

Roots Running ·

2023/10/23

Sean and Adam celebrate their 20th episode by answering questions from the listeners. We touch on all the deep hitting questions you all asked.

en

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