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PODCAST

Muscle Science for Women

Ashleigh VanHouten & Rachel Gregory

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women"s unique goals and challenges. It"s conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.

health & fitness nutrition

All Episodes

30:18

Ep 66: How to Figure Out Maintenance Calories? |...

Muscle Science for Women ·

2024/04/30

In this episode, Ashleigh and Rachel answer listener questions about how to transition from a cut to "maintenance" and all the mistakes and misconceptions that come from this process; they talk about training during recovery from a herniated disc; they discuss the concept that cold beverages may be inherently less good for you; and much more. If you have a question, comment, or topic idea for Muscle Science for Women, email it to musclescience4women@gmail.com Sign up for the new Strong & Sculpted

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30:02

Ep 65: Aging well doesn't happen by accident: how to...

Muscle Science for Women ·

2024/04/23

The term "aging," to many, is a bad word, associated with negative changes and a general decline in health. But many of the negative aspects we associate with aging aren't inevitable. In this episode re-release, Ashleigh speaks with New York Times bestselling author, weight-loss and natural anti-aging expert Dr. Kellyann Petrucci.She is a concierge doctor for celebrities in New York City and Los Angeles, a board-certified naturopathic physician and a certified nutrition consultant. She is a massive

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48:18

Ep 64: Lowering LDL cholesterol on a high-protein...

Muscle Science for Women ·

2024/04/15

In this episode the ladies answer questions from listeners including one about how to lower LDL cholesterol on a high protein diet: what might be causing the high LDL reading; what other factors other than diet may be contributing; and their advice for some lifestyle factors and further research to address the potential issue. They also discuss how much is too much protein powder: what percentage of your daily protein amount ideally should come from whole foods, and how much is ok to get from

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36:31

Ep 63: Are BCAA's any good | Do you need a coffee detox?

Muscle Science for Women ·

2024/04/09

In this episode, Rachel and Ashleigh answer listener questions about the efficacy of BCAA's for muscle building and recovery, the concept of "macro thresholds" ie, how much wiggle room do you have with your macros if you're trying to lose fat, and whether or not you should really be doing a coffee detox. If you want more information on BCAA's and EAA's, check out episode 59 of the podcast. If you have any questions or topic ideas for the ladies, send them to musclescience4women@gmail.com Get on the

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43:22

Ep 62: Vegan Protein | Nutritional deficiencies from...

Muscle Science for Women ·

2024/04/02

In this episode, Ashleigh and Rachel talk about how to enjoy vacation without guilt, vegan protein powders, and Ashleigh's nutritional deficiency test results. They discuss how to balance "vacation mentality" with enough discipline that provides a sense of control while still allowing you to enjoy time off, new experiences, and a break from your regular life. They also talk about protein powders and their thoughts on vegan protein. Ashleigh discusses the results of her Genova Metabolomix+

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37:46

Ep 61: Are genetic "body types" a thing, and how do...

Muscle Science for Women ·

2024/03/26

This is a fun one! In today's episode, Rachel and Ashleigh discuss the concept of body types: (you've probably heard of these, ectomorph, endomorph, and mesomorph). They talk about: how these body types are characterized if there's real "truth" to these categorizations whether you can change your body composition dramatically outside of your body type how to train to optimize your body type and how all this may impact your feelings about your body and your capabilities. They also talk about

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39:30

Ep 60: Talking to teens about fitness

Muscle Science for Women ·

2024/03/19

Ashleigh and Rachel are VERY excited to answer questions from some younger listeners! They answer questions from a high school listener about weight gain and birth control, training plans for weight loss, training around injury, and optimal nutrition for younger people. They also dive into pesticides in your coffee (and how to avoid them); why they don't give out free workouts to help sell their programs, and more. Any more teens have fitness questions? Looking for advice? Do you have questions

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01:16:43

Ep 59: Essential Amino Acids: what exactly are they...

Muscle Science for Women ·

2024/03/12

In this episode Ashleigh asks the CEO and co-founder of Kion, Angelo Keely, to do a deep dive on essential amino acids. As a life-long meat eater, Ashleigh is skeptical about EAA supplements, so they talk about: What essential amino acids are and why they're important The differences between BCAA's and EAA's How much you're actually getting from your food How to make sure you're getting enough to optimize your health How to best incorporate EAA's to optimize intake, muscle growth, and overall

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40:57

Ep 58: Should Ashleigh give up working out? | Can...

Muscle Science for Women ·

2024/03/05

In this episode Ashleigh shares her struggles with burnout, comparing her current self to her former self, and struggling with balancing her current goals and responsibilities with her training plan. She and Rachel dive into concepts like identity and fitness, the importance of training in an organized and progressive way, and how to move past boredom and even burnout. They also answer questions about training with lower back pain, including which exercises may help and setting expectations around

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69 results

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