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PODCAST

The Richard Nicholls Mental Health Podcast

Richard Nicholls

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

health & fitness mental health

All Episodes

14:51

Love Yourself

The Richard Nicholls Mental Health Podcast ·

2025/02/01

Send us a textIt may be Valentine's Day this month, a day to remind someone that you love them, but I think we very often need to bring it closer to home.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook

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5:26

Manipulating Emotions

The Richard Nicholls Mental Health Podcast ·

2025/01/31

Send us a textBit of a psychological education episode today all about our decision making and how our emotions can influence it.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/...

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4:49

First Impressions Count?

The Richard Nicholls Mental Health Podcast ·

2025/01/24

Send us a textIs it true that first impressions of something or someone stick?Yes and no is the rather annoying answer.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Twitter https://twitter...

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4:49

Money Makes The World Go Round?

The Richard Nicholls Mental Health Podcast ·

2025/01/17

Send us a textThis week's shorter podcast episode is about hedonic habituation, which is the desensitisation we experience to our material things.But if buying things doesn’t ultimately influence our happiness for very long, then what does?Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor You...

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4:38

What If?

The Richard Nicholls Mental Health Podcast ·

2025/01/10

Send us a textProblems can begin when catastrophic thinking turns into a habit. When our brains constantly predict the worst, it soon becomes our go-to response, reinforcing a cycle that feels real and unavoidable. As if those thoughts are based on reality rather than imagination.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://w...

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4:56

Creating Emotions

The Richard Nicholls Mental Health Podcast ·

2025/01/03

Send us a textIn order to figure out the best ways to regulate emotions, Psychologists need to find ways of creating the emotions in the first place.Today we're going to look how to do that and why it's worth it.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com...

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15:20

Cognitive Distortions

The Richard Nicholls Mental Health Podcast ·

2025/01/01

Send us a textCognitive Distortions are the thinking traps where our mind convinces us of something that isn't actually true.Once habitual and almost a part of our personality, they can very often start the ball rolling for depression and anxiety.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook

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5:26

Other Peoples Anxiety

The Richard Nicholls Mental Health Podcast ·

2024/12/27

Send us a textTo some people, the idea of a walk in the park is exactly that.A walk in the park. To someone else though, it's a minimum of 7 out of 10 on the "I feel like something horrible is about to happen" scale.Everyone has their own unique way of feeling and reacting and will need a unique reaction from you too.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram...

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4:56

Creating Emotions

The Richard Nicholls Mental Health Podcast ·

2024/12/20

Send us a textIn order to figure out the best ways to regulate emotions, Psychologists need to find ways of creating the emotions in the first place.Today we're going to look how to do that and why it's worth it.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com...

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5:05

Are Your Beliefs Helping or Hindering?

The Richard Nicholls Mental Health Podcast ·

2024/12/20

Send us a textWhether we’re aware of them or not, beliefs drive much of our thinking, and, as a result, they drive a lot of our feelings and behaviours. All the things that influence our mental health.https://www.patreon.com/richardnicholls/giftSupport the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAutho...

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5:10

Mistakes & Values

The Richard Nicholls Mental Health Podcast ·

2024/12/06

Send us a textSomething that I think is important to bear in mind about making decisions is the unavoidable truth that you will at some point make a mistake.We need to be ok with that.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok http...

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16:37

Rejection Sensitivity

The Richard Nicholls Mental Health Podcast ·

2024/12/01

Send us a textFor many, anxiety is all about being vulnerable to the possibility of rejection. It's normal for our brain to seek out what we fear and notice dangerous possibilities. But those with bad experiences may have been primed from an early age to expect rejection by default.Because of this, their brain is going to start perceiving rejection everywhere.Support the show Social Media Links Bluesky https://bsky.app/profile/richardn.bsky.social Threads

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5:43

Trauma

The Richard Nicholls Mental Health Podcast ·

2024/11/29

Send us a textTrauma is as close to a disability as you can get without being given a blue badge.It paralyses people. Trauma genuinely alters the brain so much that people have to develop ways of living with it that end up creating behaviours and attitudes that can be dangerous.Support the show Social Media Links Bluesky https://bsky.app/profile/richardn.bsky.social Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://ww...

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5:09

Negative Automatic Thoughts

The Richard Nicholls Mental Health Podcast ·

2024/11/22

Send us a textLast week I made an episode about quietening the mind specifically for sleep, and I got a few messages from patrons saying "That's all well and good but what about quietening it down the rest of the time?"Support the show Social Media Links Bluesky https://bsky.app/profile/richardn.bsky.social Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.you...

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5:44

Quietening The Mind For Sleep

The Richard Nicholls Mental Health Podcast ·

2024/11/15

Send us a textThere are times when our brain just can't seem to switch off.Today we go through some ways to help you with that and hopefully get some good quality rest.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richa...

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5:41

Anchoring

The Richard Nicholls Mental Health Podcast ·

2024/11/08

Send us a textEver wondered how you can hear a piece of music or smell some perfume and it generates an emotional response? This week I talk about how the brain makes this work and how to create new emotional responses that you can use anytime you like.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor...

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15:20

Kindness

The Richard Nicholls Mental Health Podcast ·

2024/11/01

Send us a textKindness is often linked with better mental health. It helps us to feel connected to others, creates a sense of belonging and reduces isolation.But I say there's a time and a place for it, and it might not be now and it might start closer to home.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook

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4:47

Assertiveness

The Richard Nicholls Mental Health Podcast ·

2024/11/01

Send us a textI think of assertiveness as a skill as much as anything.I guess we can think it as a personality trait but it involves behaviours. Self directed behaviours with an end goal in mind. A goal of establishing boundaries and setting expectations.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuth...

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5:20

Anhedonia

The Richard Nicholls Mental Health Podcast ·

2024/10/25

Send us a textAnhedonia is a symptom of many problems where the brain simply doesn't allow pleasure to exist.Often described as "An array of deficits in hedonic function" Anhedonia will even switch pleasure seeking off. After all, there's no point in trying to do anything pleasurable when it doesn't make you feel any better anyway.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twi...

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4:47

Disclosing Issues

The Richard Nicholls Mental Health Podcast ·

2024/10/18

Send us a textBecause mental health problems are invisible they aren't talked about in quite the same way as physical health problems. But there may be people in your life that need to talk about their mental health. You might need to talk too.So how do we do that?Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNi...

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