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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

10:43

Asking questions, my journalistic background &...

THE PAULINE NORDIN Podcast ·

2025/05/17

I’m excited to announce I’m making some great changes to my podcasting life, (259K downloads clearly indicate you enjoy my show, I’m grateful) and I’m now going to add my journalistic background to the table! My passion is the mind and self mastery, but then came the natural opportunity via the canola angle, seeing the rapeseed fields here and reigniting my interest in listening to experts in the sciences and bringing the questions to get the best overall guidelines for our personal life philosophy

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09:28

IF you want to LOVE YOURSELF

THE PAULINE NORDIN Podcast ·

2025/05/16

…then maybe avoid becoming my client ! Because I won’t keep you chasing what I feel is to let go, and then you’ll fear turning into someone who let themselves go to love your NOW and want to BE happy being you…perhaps you’ll not be ready for it, hence perhaps I’m the wrong choice of life coach, since I refuse to thrive off fears, insecurity and lack of insight of SELF. ❤️

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32:49

”FITNESS INFLUENCER”... let’s recap my life philosophy

THE PAULINE NORDIN Podcast ·

2025/05/14

I want you to know my way of work, how I do business and reflect upon my choice of partnerships. -conscious living and marketing power -the lack of awareness about fitness apparel and gear promoted by your favorite body gurus online. -why I do not accept these profitable practices that are the norm in the industry, the reasons for choosing to go against the herd of “don’t think just strut” . -the unattractiveness with leading life of excess in energy consumption of luxury overload that is

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23:08

I lead the way I live, from the heart & I trust my...

THE PAULINE NORDIN Podcast ·

2025/05/12

Today I realized I want to spend my lifetime with the ones who I invest in, I love my work and feel so connected, alive & present with you who are in my coaching. My intention to have a community online didn’t feel right, I wasn’t aware why I kept having that feeling of anxiety about hosting 5000 “clients” under my leadership until I just got an epiphany coming from having spent real authentic moments with my clients on my calls. I can’t afford to deny my true feelings and my heart is fighting

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26:37

Fearless, Strong, all always works out

THE PAULINE NORDIN Podcast ·

2025/05/11

Hello superstars, you’re not alone with yourself, with your life and your fears. I love you and I’m grateful for being your sparring partner to be there with you. I want you to know that the best is to come and I love you for being willing to let go of what you feel isn’t serving you anymore and that I’m here and all will work out, because life is a lesson and an adventure, thank you for choosing me as your coach, friend and sparing partner in life. ❤️

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54:20

The self destructive relationships & my role in your...

THE PAULINE NORDIN Podcast ·

2025/05/04

Today is the day this podcast becomes more of a audio journal about my self evolution, my self discovery and finding my happiness in my work with people in fitness & body transformation. I share about how I started hosting challenges online, my frustration with yoyo diet culture and being an elephant in the room. My feelings of being in a flake relationship with the format, the constant starting over and wanting too basic programs after year after year, how dissatisfying it was for me to keep

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22:33

11.11 MESSAGE

THE PAULINE NORDIN Podcast ·

2025/04/30

When I hit “end” it was 11.11 am…! In this stream of my thoughts I share about being a female leader and the resistance you experience, why that is and what to do to find your way, my female clients who are executives , managers, bosses & leaders in their walks of lives face challenges in getting recognition, and often feel ostracized, ignored and held back from getting the stage light to share their mission and philosophy. I discuss the importance of understanding happiness and why you are

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21:15

Embrace the Journey: From Fitness Challenges to...

THE PAULINE NORDIN Podcast ·

2025/04/28

Here’s what I want you to know about the perception of fitness life and why I’m not hosting you in a yoyo diet cultural challenge group anymore, and my life in the sleep department, why I am tired of the pressure to “be optimal” in sleep, and why meditation and my 4 hours sleep routine is the way I am designed, I want you be aware of the fact there are those who are not like the rest, and I’m one.This sleep profile has been life long ever since childhood and

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41:12

"Unveiling the Fighter Diet: A Journey of Love and...

THE PAULINE NORDIN Podcast ·

2025/04/26

Join me as I take you on a transformative journey through the philosophy of the FighterDiet. This episode explores the vital connection between self-awareness, nutritional wisdom, and the pursuit of happiness. Uncover the secrets of loving your diet as a lifestyle and breaking free from the chains of body obsession. Discover how to embrace your own unique path to health and fulfillment, guided by the principles of Fighter Diet, where mindset and self-knowledge converge to create lasting

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13:59

Unlock Your Inner Superstar: The Art of Self-Love and...

THE PAULINE NORDIN Podcast ·

2025/04/26

Welcome to an episode that inspires you to break free from action paralysis and embark on a transformative journey. Tune in to Pauline Nordin who shares about her vip coaching services and her passion in working with clients. Discover the essence of her VIP coaching services, designed to help you conquer self-doubt, foster self-love, and maximize your potential. Dive into a supportive community and start nurturing an unbreakable bond with yourself. Let Pauline guide you to becoming your own best

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41:12

Embrace Your Journey: Redefining Lifestyle and Happiness

THE PAULINE NORDIN Podcast ·

2025/04/25

In this episode, we embark on a journey of self-discovery and transformation through the principles of FighterDiet. Discover how embracing a lifestyle filled with love, self-awareness, and tailored nutrition can lead to lasting happiness and health. Our host shares personal epiphanies and experiences, challenging conventional diet culture while promoting self-love and understanding. Join us as we delve into the importance of redefining priorities, trusting intuition, and creating a lifestyle that

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10:10

THE IRON EAGLES ARENA

THE PAULINE NORDIN Podcast ·

2025/04/21

WELCOME TO MY FIRST EVER FACEBOOK COMMUNITY group to coach, train & lead you in happy healthy fitness life! This is an invitational group, it is not for anyone who wants to join me. I’ll screen all clients, and hand pick my iron eagles I want to spend my online fitness life with. The group opens up for my chosen clients July 1 2025, and I’ll host it until Dec 31st 2025. This is my pilot and there’s no guarantee I’ll offer my presence to start Jan 1 for a new years kick off program

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10:10

Join the Exclusive Iron Eagles Fitness Community

THE PAULINE NORDIN Podcast ·

2025/04/21

Welcome to an exclusive opportunity to join the first-ever Facebook community group led by internationally recognized trainer and coach, Pauline. This unique, handpicked group is dedicated to fostering a positive, uplifting, and authentic fitness community, focused on long-term success rather than quick fixes. Pauline promises unwavering support, offering coaching, personalized training programs, and diet plans designed to transform both body and mind. Starting on July 1, 2025, participants will

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16:13

10 tips for a happy life

THE PAULINE NORDIN Podcast ·

2025/04/16

10 tips for happy life! Seizethetrainingday.com

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09:24

Unleash Your Inner Strength: Join 'Seize the Training...

THE PAULINE NORDIN Podcast ·

2025/04/16

Welcome to an exclusive podcast designed for a select group of 250 clients, offering personalized insights and strategies to transform your mindset and life. This unique journey begins on May 1 and extends until December 31, featuring lessons that champion self-belief, personal empowerment, and mental resilience.Experience epiphanies that encourage embracing life as an adventure, turning challenges into opportunities, and sharpening self-awareness. Dive into tailored lessons on conquering

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00:20

Fears of Fitness Life & achieving goals

THE PAULINE NORDIN Podcast ·

2025/04/15

In this episode I discuss the ways your mind holds on to your fears and how we tend to run away from ourselves without succeeding.How do you realize your dreams and how do you succeed at accepting yourself , give yourself time to practice better habits, and not quit every other day? The sneaky little escapes you subconsciously allow in case you don’t want to keep going and then you wonder why won’t you do what you say is all you want to be doing? The ideal you vs the real you and how to find

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24:52

Mastering Macros: Beyond the Numbers

THE PAULINE NORDIN Podcast ·

2025/04/14

In this episode, join me for my first live podcast where we explore the nuances of tracking macros - the pros, cons, and everything in between. We'll delve into why macros have become a dietary cornerstone and examine their implications on our relationship with food, especially for those with perfectionist tendencies. I'll share real-life anecdotes from my work with clients, unraveling the psychological impacts of strict macro tracking, and discussing practical strategies for building a healthier,

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28:38

Breaking Routine: Embracing Change and Self-Discovery

THE PAULINE NORDIN Podcast ·

2025/04/13

Welcome to my first live podcast after some time, where I share my personal journey of embracing change and adapting to new life routines. As someone deeply embedded in structured fitness regimens, I explore the challenges and fears of stepping out of a familiar cycle and the anxiety tied to maintaining a healthy lifestyle while on the go. Throughout this episode, I delve into my daily routines, including gratitude, laughter therapy, Yoga Nidra, and photobiomodulation, and discuss how simplifying

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59:56

HOW STRONG IS YOUR SELF LOVE?

THE PAULINE NORDIN Podcast ·

2025/04/12

Do you want to be happy or just hope it’ll happen one day? What is your sense of self worth and why do you keep self sabotaging? If you didn’t have a body to train and build anymore, how would you find your way to enjoy life every moment of it? In my work as your coach and trainer I know your fears and worries, and how you LOSE to yourself to self criticism and comparison, you give up and quit and hope to come back “later”. Tune in to my stream of consciousness of thoughts about YOU & I,

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17:52

19 YEARS IN THE USA & THE CARDIO FEAR

THE PAULINE NORDIN Podcast ·

2025/03/31

Today it’s 19 years since I came to the USA! What an adventure it’s been and is! The myths and fears about cardio and the body’s adaptations to it, my thoughts and why it’s such a great example for why I’m NOT just fitness coach I want you to know how I see it!

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