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PODCAST

The Phat Pratt Chat

Pratt Personal Training

If you"ve ever wondered how to get better use of your time at the gym and improve your health and fitness you"ve come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!

health & fitness fitness

All Episodes

00:19:00

80. The Six Pillars of Effective Workout Customization

The Phat Pratt Chat ·

2023/09/20

In this episode, we delve deep into the intricate world of customized exercise programming. As gyms evolve, so do the ways trainers personalize workouts for their clients. We reflect on how exercise variety used to be prioritized for novelty's sake and why that's changed over time. Discover the six core variables that truly matter when tailoring a fitness program — and it's not just about the type of exercise. We also highlight the benefits of our unique "playlist-style"

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00:20:26

79. From Aspiration to Appreciation: My Journey...

The Phat Pratt Chat ·

2023/09/13

In this episode, we delve deep into the world of fitness expectations, exploring the fine line between idealistic aspirations and genuine progress. Drawing inspiration from the buzz of a recent wedding's cocktail hour, we reflect on those underrated moments of joy and connection. We'll unpack changes in gym programming and how it aligns with our goals. Crucially, through the lens of the insightful book 'The Gap and The Gain', we confront the perennial challenge of comparing

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00:21:48

78. You DON'T Need Support

The Phat Pratt Chat ·

2023/09/06

Today we dive into exciting gym updates, including our free September burn sessions and the benefits of joining them. We welcome our new hire, Chris, and introduce our new intern, Dom. We celebrate the impressive 77 referrals in just six weeks and discuss the importance of self-motivation in your fitness journey. Despite external opinions, we emphasize that your health and fitness decisions are personal. Tune in to learn how to navigate unsupportive comments and stay committed to your goals.

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00:17:32

77. The Psychology of Habit: Why It's Hard to Keep a...

The Phat Pratt Chat ·

2023/08/30

Ever find yourself negotiating whether to go to the gym? We're diving into ways to make gym sessions a non-negotiable part of your routine. We'll discuss tips on preparation like picking out your gym clothes in advance and making your gym shoes easily accessible to eliminate excuses and streamline your fitness journey. Plus, in our "Underrated/Overrated" segment, we explore the underrated power of shrimp as a protein-packed food and the confusing world of sock fashion—yes, you

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00:20:06

76. The Hate to Love Timeline of Exercise

The Phat Pratt Chat ·

2023/08/23

There is a love-hate relationship most of us have with exercise. Do you remember those initial days of grudgingly hitting the gym, thinking you'd never enjoy it? Well, today's anecdotes might feel all too familiar! Dive in as we explore the surprising evolution many face, from dreading the gym to the unexpected thrill of breaking a sweat. Hear firsthand accounts of fitness newcomers and regulars, their candid thoughts on the transformation they've felt – both physically and mentally –

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00:09:37

75. Beyond Quick-Fixes and Band-Aids

The Phat Pratt Chat ·

2023/06/21

James delves into the misconceptions and pitfalls of the all-or-nothing approach to fitness and weight loss. Instead of encouraging a 'ripping off the bandaid' mentality, the podcast explores the idea of gradual, sustainable changes. We discuss the yo-yo dieting pattern many fall victim to when they attempt to achieve their goals at an unsustainable pace, and the misconception that quick results equate to long-term success. He'll address common weight loss approaches like extreme calorie

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00:08:03

74. The Cake Walk: Navigating Food Choices & Fitness

The Phat Pratt Chat ·

2023/06/12

A common struggle many face when pursuing a healthier lifestyle: the guilt cycle around eating high-calorie foods and the subsequent impulse to 'burn off' those calories through intense exercise. James shares his personal journey of moving from extreme dietary restrictions to finding a balanced, sustainable approach. Using cake as an analogy, he uncovers the mathematical and psychological impacts of his strategy - which could save you from what he calls "nutritional prison", and

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00:05:15

73. The Secret Sauce Behind Our Custom Workouts

The Phat Pratt Chat ·

2023/06/08

In this episode we demystify the reasons behind the exercises in our member's individual workout program. Uncover how your fitness goals, physical ability, and preferences shape your routine, and learn how we balance strength training and cardio according to your needs. We also dive into our categories of strength training: lower body, upper body, and core, and how we tailor this based on your unique preferences. Gain insight into how your workout regimen is carefully designed to align with your

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00:11:59

72. Mastering Personal Goals

The Phat Pratt Chat ·

2023/05/29

Join James in Episode 73. Discover the allure of underrated Southern food, hear about the growth of Pratt Personal Training, and learn how prioritizing quality and member feedback spurred success without substantial external marketing. James delves into the importance of creating a superior product and fostering strong member relationships through customized programs and personal attention. He emphasizes the role of these elements in achieving fitness business success. Additionally, James discusses

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00:14:34

71. How to Get Abs

The Phat Pratt Chat ·

2023/05/16

Overrated/Underrated: Single Leg Leg Press? Whiteboards? Are you on a quest for those elusive abs? In this episode we explore the myths, truths, and the strategies to get that chiseled midsection. We then dive into personal stories and experiences about the journey to get abs. We scrutinize commonly held beliefs about the role of genetics, hormones, and carbohydrates in achieving a leaner stomach. We also break down the misconception of spot reduction and explain how body fat really works. Our

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00:17:31

70. Level Up Your Activity

The Phat Pratt Chat ·

2023/05/11

Overrated/Underrated: Fitness App? Hockey? Today we talked about the 5 Levels of Activity/Fitness. We established these levels based on the hours you put in the gym. At the end of the day we want you guys to be able to increase your level of fitness but also have a clear understanding of what it takes to get to the next level. A little bit goes a long way in this game so don't get overwhelmed when trying to from no exercise to exercising everyday. We encourage you guys to take little steps in

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00:18:45

69. Exercise Risk/Reward Scale

The Phat Pratt Chat ·

2023/05/04

Overrated/Underrated: Uber Drivers? Mid Section Measurements? Why don’t we do certain exercises like Olympic lifts, Kettlebells Swings, and Barbell Push Press. There are many reasons that go into why we don't program certain exercises anymore but the main reasons are time investment and injury risk. We want to maximize your guys' time in the gym and keep you pain and injury free! Enjoy the episode!

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00:14:57

68. James 365 Days of Weighing Himself

The Phat Pratt Chat ·

2023/04/27

Overrated/Underrated: Netflix SOLO EPISODE - This episode is all about James 365 consecutive days of weighing himself. This could be a simple habit that each one of you add to your morning routine to help you achieve your fitness goals. It's hard to not attach emotions to the number on the scale but it's undeniable the amount of value it can bring to your life. Knowing how much you weigh in at each day can help you make adjustments to your nutrition regimen to help you stay on course!

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00:17:19

67. Nutrition/Strength/Cardio Point System

The Phat Pratt Chat ·

2023/04/20

Overrated/Underrated: Protein Cereal? Intermittent Fasting? During this episode we talk about how much nutrition, strength, and cardio matter towards you achieving your body composition goals. While there are many misconceptions out there about what truly matters the most and what doesn't matter all that much we try to give you guys a clear understanding of what really plays the biggest role... NUTRITION!

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00:13:48

66. The Ultimate Guide For Going On Vacation

The Phat Pratt Chat ·

2023/04/15

Overrated/Underrated: Ramen? 2023 Stomach Virus? This week we give you guys our ultimate guide for going on vacation, a lot of the time people talk about falling off the fitness bandwagon due to vacation. In this episode we make it our mission to steer you guys in the right direction to avoid making some of these common mistakes. We talk about being active in the mornings when everyone else is sleeping in as well as drinking water in between alcoholic beverages. Even if you guys add just these two

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00:17:58

65. You Are Not Broken

The Phat Pratt Chat ·

2023/04/08

Overrated/Underrated: Power Steering? Women's College Basketball? This episode we talk about how a lot of our members when they first come to us feel broken and believe they are unable to do things that now come to them as second nature. We discuss functional movement, getting flexible without flexibility training, and what's important when it comes to recovery. Let us know what you think!

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00:14:31

64. How To Stop The Workout & Nutrition Yo-Yo Roller...

The Phat Pratt Chat ·

2023/03/16

Overrated/Underrated: Eat Clean Bro? Mike's Workout Performance? This week we talk about the workout and nutrition roller coaster that a lot of people tend to go on in their fitness journey. A lot of people when they start something or think about starting something take the all or nothing approach, so they either go all out or don't even start. While we understand this style of thinking it is definitely not the best option for most people as it is not sustainable where as if you committed to going

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00:19:23

63. Cardio or Strength Training?

The Phat Pratt Chat ·

2023/03/08

Underrated/Overrated: 8 Sleep Mattress? Snow? This week we talk about cardio and strength training as well as the roles they play in different goals that we have in the gym. A lot of people tend have a preference of training style, however a combination of these two types of training when done correctly can vastly improve your results. Finally, we dive into the two class types we have here at Pratt Personal Training. Burn which is our cardio based class and Pratt which is our resistance training

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00:10:00

62. Member Feedback and Why We Value It So Much

The Phat Pratt Chat ·

2023/03/01

Overrated/Underrated: February Weather? Today we go over the feedback we get from you guys and why it is so important to us, in fact we almost value the critical feedback more because it let's us know what we can improve on to be our best. We dive in to a little bit of the meaning behind our questions we ask to give you guys some more insight on why we ask them. It's a short listen today but we think you guys will enjoy. Let us know what you think about this solo episode!

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00:25:18

61. How To Reinvent Yourself

The Phat Pratt Chat ·

2023/02/22

Overrated/Underrated: Rihanna? Super Bowl LVII? People often think they are who they are forever, that their identity is unchangeable, and that they are stuck in this current body/mindset for the rest of their lives. However, people forget that everybody who is somebody was once a nobody. Meaning that people grow and evolve everyday so it's up to you to do so. We talk a lot about self limiting beliefs and how crucial it is to have positive self talk in all aspects of life including fitness. In the

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141 results

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