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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

39:01

The Ego Trap: How the Desire to Be Right Keeps You...

The Positivity Xperience ·

2024/11/17

Why do we fight so hard to be "right," even when it costs us peace, relationships, and personal growth? In this episode, we dive deep into The Ego Trap—that insidious need to protect our identity at all costs—and explore how it keeps us stuck, disconnected, and, ultimately, miserable. Discover how your ego feeds off validation, blinds you to the truth, and blocks your ability to grow. We’ll break down: The psychology behind why being "right" feels so satisfying yet destructive. How clinging to

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39:01

Why Chasing Happiness Is Keeping You Stuck: The...

The Positivity Xperience ·

2024/11/10

Are you on an endless quest for happiness that leaves you feeling more unfulfilled? In this episode, we explore how chasing happiness might be the very thing keeping you from living a content and meaningful life. Learn why depending on fleeting moments of joy can lead to disappointment, loneliness and a constant need for external validation. It's time to shift focus from the chase to cultivating a deeper sense of peace and satisfaction within. Become A Patreon:

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39:01

Do You Fear OUTGROWING Relationships On Your Path To...

The Positivity Xperience ·

2024/11/03

It's common to outgrow relationships that no longer serve you, but it can be a difficult and emotional process. In this episode, we explore the signs that you may be outgrowing those relationships, and how to navigate these changes in a way that aligns with your values and goals. This episode will provide you with the guidance and insights you need to move forward. We explore the complex emotions and feelings that come with outgrowing relationships and why there is science behind it. From

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39:01

Abandonment Hurts BUT You Can HEAL For A Peaceful Life

The Positivity Xperience ·

2024/10/27

Are you tired of feeling the emotional pain of abandonment? Do you want to break free from the shackles of past trauma and live a peaceful life? In this episode, we explore the devastating effects of abandonment on our mental and emotional well-being, and more importantly, you can learn to fill the emptiness from abandonment. Learn how to recognize the signs of abandonment, overcome feelings of rejection and low self-worth, and cultivate a sense of self-love and self-acceptance. Take the first step

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38:56

What is Stoicism? Why You Need It. Ego Makes You Resist

The Positivity Xperience ·

2024/10/20

Welcome to our deep dive into Stoicism – an ancient philosophy that offers timeless wisdom for modern living. In this episode, we explore the fundamental principles of Stoicism, its origins, and why adopting this mindset can significantly enhance your life. Discover how ego can create resistance and suffering, and learn practical techniques to cultivate resilience, self-control, and mental clarity. By understanding the core tenets of Stoicism, you can transform challenges into opportunities for

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39:00

Spotting Manipulation Tactics: Overt vs. Covert...

The Positivity Xperience ·

2024/10/13

In this eye-opening episode, we delve into the fascinating world of manipulation tactics, revealing the stark differences between overt and covert methods. Are you aware of the psychological tricks that people use to influence your thoughts and actions? Join me as we expose these tactics, providing you with the knowledge to recognize and defend against them in your daily life. We'll explore real-life examples, dissect the psychology behind these manipulation techniques, and equip you with practical

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39:06

Discovering Your Core Values WILL Change Your Life!...

The Positivity Xperience ·

2024/10/06

Are you ready to transform your life? In this enlightening episode, "Discovering Your Core Values WILL Change Your Life! What Are YOUR Values?", I will delve deep into the significance of understanding your core values. Your values shape your decisions, influence your relationships, and guide your path toward fulfillment. Learn how identifying your core values can lead to greater clarity, purpose, and happiness in your life. Whether you're seeking personal growth, career direction, or improved

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37:25

Taking Responsibility for Other People's Insecurities...

The Positivity Xperience ·

2024/09/29

In this thought-provoking episode, we explore the profound impact of taking responsibility for other people's insecurities and how it can lead to personal turmoil. Are you constantly trying to manage the feelings and reactions of those around you? This behavior can drain your energy, disrupt your mental health, and ultimately ruin your life. Join me as we delve into the psychological implications of this dynamic, how it leads to resentments and when it is time to stop. Discover how to reclaim your

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The REAL Reason You Fear Rejection and How to...

The Positivity Xperience ·

2024/09/22

Are you tired of letting the fear of rejection hold you back from pursuing your dreams? In this enlightening episode, we dive deep into the real reasons behind why we fear rejection and explore effective strategies to overcome it. Understanding the psychological triggers and emotional responses that contribute to this fear can empower you to take control of your life. Attachments and unhealed wounds are holding you in a fear cycle. No is just that...no. You personalize other people's no as

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34:13

Why Resisting Impermanence is Keeping You Stuck in...

The Positivity Xperience ·

2024/09/15

In this enlightening episode, we explore the profound concept of impermanence and how resisting it can lead to a life filled with fear and anxiety. Many of us struggle to accept change, holding onto moments and situations that are bound to evolve. By embracing an impermanence mindset, we can free ourselves from the shackles of worry and fear, allowing for personal growth and emotional resilience. You and everything in life is temporary. Regardless of the resistance this is a fact that you must

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36:35

How to Spot When People Project Their Issues onto You

The Positivity Xperience ·

2024/09/08

In this insightful episode, we delve into the concept of projection and how to identify when others project their personal issues onto you and how you may be projecting onto others. Understanding this psychological phenomenon is crucial for maintaining healthy relationships and emotional well-being. We’ll explore key signs that indicate someone is projecting their feelings, insecurities, or unresolved conflicts onto you. Learn effective strategies to protect yourself from negative projections and

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36:35

Some relationships are just surface-level - How to...

The Positivity Xperience ·

2024/09/01

In this insightful episode, we delve into the concept of surface-level relationships and how they can impact our emotional well-being. Are you wondering if your connections are truly meaningful or just scratching the surface? Join me as we explore key signs that indicate a relationship may lack depth, and learn effective strategies for identifying and letting go of these superficial ties. Whether it's friendships, romantic relationships, or family dynamics, this episode will provide you with

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36:35

Declutter Your Mind NOW for a Positive Life (It's...

The Positivity Xperience ·

2024/08/25

Are you feeling overwhelmed by the clutter in your mind? In this transformative episode, "Declutter Your Mind NOW for a Positive Life," we dive deep into effective strategies and practices to help you clear mental clutter and embrace a more positive, fulfilling life. 💭✨ Discover how a cluttered mind can impact your well-being and learn practical tips to regain control. From mindfulness techniques to powerful decluttering exercises, using the tools you need to create mental space, reduce stress, and

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36:35

Why Emotions are YOUR Responsibility! How Self...

The Positivity Xperience ·

2024/08/18

In this insightful episode, we delve into the intricate world of emotions and uncover why they are ultimately YOUR responsibility. Join me as we explore what emotions are, the role they play in our lives, and how self-awareness can significantly impact our emotional regulation. Discover the connection between self-awareness and emotional health, and learn how understanding our emotions is essential for personal growth and well-being. We will also discuss how various disorders can make it more

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36:35

Acceptance & Commitment Therapy: Unlocking Control in...

The Positivity Xperience ·

2024/08/11

In this episode, we delve into the world of Acceptance & Commitment Therapy (ACT) and how it can help you unlock control in your life through radical acceptance. We explore the importance of committing to accepting things that are out of your control in order to live a more fulfilling and purposeful life. Join us as we uncover the power of ACT and learn how it can positively impact your mental well-being and overall happiness. Become a Patreon: www.patreon.com/thepositivityxperience Need More

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36:35

What's Holding You Back from Good Habits?...

The Positivity Xperience ·

2024/08/04

In this episode, we delve into the root causes that are hindering you from developing good habits and explore the crucial elements of patience and self-discipline needed to establish lasting positive changes. Discover why quick fixes aren't sustainable and the importance of consistency in your journey towards a healthier lifestyle. If you're ready to break free from bad habits and cultivate a mindset for success, this is a must-watch! Unlock the secrets to transforming your life for the better

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36:20

One Decision Can Completely Change Your Life | How to...

The Positivity Xperience ·

2024/07/28

Discover the power of making a single decision that could transform your entire life in this inspiring episode. Learn how to carefully consider why you want to make a change, research the necessary steps, and have the patience to see it through. Remember, it's never too late to reevaluate and pivot as needed. Watch now to see how one decision can lead you to a completely different and fulfilling life. Become A Patreon: www.patreon.com/thepositivityxperience.com Want More:

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36:27

How to Spot Manipulation in Others (and Yourself) -...

The Positivity Xperience ·

2024/07/21

Learn how to recognize manipulation in others and within yourself with these insightful tips. Discover how to stay honest with yourself about your own manipulative behaviors and how to avoid falling prey to the manipulation of others. Listen to this episode to enhance your ability to spot manipulation tactics and maintain honesty in your interactions. Stay informed, stay honest. Remember to like, share, and subscribe for more valuable content! Become A Patreon: www.patreon.com/thepositvityxperience

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48:24

Facing Your Triggers to Step Into Power and Create...

The Positivity Xperience ·

2024/07/14

In this episode, we delve into the powerful concept of facing your triggers to step into your power and create empowerment in your life. By understanding how exposure to your triggers can lead to growth and transformation, you can break free from the chains of past trauma and embrace a sense of safety and empowerment in the present moment. Join me on this journey of self-discovery and empowerment in 2024. Become A Patreon www.patreon.com/thepositivityxperience.com Need More

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41:10

Detaching From Your Thoughts: Why You're Not Defined...

The Positivity Xperience ·

2024/07/07

In this episode, we will explore the concept of cognitive diffusion and how it can help you detach from your thoughts. By understanding that you are not defined by your thoughts, you can learn to observe them without judgment. Focusing on your thoughts as if they are a true representation of who you are can lead to unnecessary stress and anxiety. Listen to this episode to discover why it's important to separate yourself from your thoughts and cultivate a healthier relationship with your mind. Say

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