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PODCAST

The One Day At A Time Recovery Podcast

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

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All Episodes

01:16:27

346 Heather Shares Her Story of Parental Suicide,...

The One Day At A Time Recovery Podcast ·

2024/10/31

Can We End The Shame and Stigma of Addiction? Can we turn survival skills into healthy coping skills? Is it even really possible to heal from childhood trauma? Today my guest Heather Zuchowski and I addressed all these questions, and it might sound weird, but we actually had a great time! Heather is smart, shes funny, and very talented in her work. I so appreciated her vulnerability and transparency as we talked about the hardest parts of her story as well. She really delivers on the solutions too,

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59:29

345 Can You Get Sober Through Online Groups?

The One Day At A Time Recovery Podcast ·

2024/10/22

Welcome to the podcast! If you’re listening in from the US, UK, Australia, Ireland, Germany & China - I’m so glad you’re here! You’re a part of a community that is listening from 69 countries. How cool is that?! I mention the different countries because I’m very aware that a lot of people don’t have access to large recovery communities in their local towns. But we’re living in a digital age, where people in recovery can connect, and stay sober through online groups. Today, my guest Paul will share

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01:08:46

344 Parents In Recovery, Navigating A Sober Family...

The One Day At A Time Recovery Podcast ·

2024/10/17

Are you a sober parent? Because if you are, you need to know youre not alone in navigating this sober lifestyle. We have different challenges which require a specific skill set. In her new book Parents in Recovery Navigating a Sober Family Lifestyle my guest Sarah Benton provides the solutions we need to create the peaceful loving families homes we all want for our kids. Shes going to share some stories, and some practical tools that you can use right away. Before we jump in, I have to share that I

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46:44

343 Coaching Call: Paul M on Making Amends, Healing A...

The One Day At A Time Recovery Podcast ·

2024/10/14

This is a little bonus episode. I’ll be experimenting with some different formats, so if you find this valuable, please let me know and I’ll do more of them! This is actually a very important topic about relationships. If you are in the process of getting sober, you’re probably in the process of repairing relationships too. Today I’m having a chat with Paul who answered my call for volunteers who are dealing with challenges in sobriety. We’re going to be discussing his marriage of 37 years and the

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57:02

342 Sober Sanity During an Election Year

The One Day At A Time Recovery Podcast ·

2024/10/10

Is this election season making you feel crazy? I know Im feeling frustrated and sad with where we are as a nation. There is a lot of tension in the air, I see long time friendships that are ending, and with the holiday season just around the corner, we need to find a better way to relate to our families that have different perspectives. And I just have to admit, I have plenty of my own biased thinking. I want to be open to allowing new ideas that will help me be the kind of loving person I want to

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48:33

341 How To Know If You Have An Anger Problem and 5...

The One Day At A Time Recovery Podcast ·

2024/10/03

Do you have an anger problem? It seems like it would be obvious, but if you have learned to suppress or deny your feelings, you may not recognize it or how its affecting your life. Michelle Farris joins me today to talk about 4 ways to identify anger, and 5 ways to manage it. Michelle is a licensed psychotherapist and person in recovery. This is actually her third time on the podcast, so if you want to hear her whole story, just go to odaatchat.com and Ill leave a link in the show notes. Before we

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59:41

340 Paul's Story - From Soulless Addiction to Sole...

The One Day At A Time Recovery Podcast ·

2024/09/26

Hi Friend, thank you for downloading this episode and hanging out with us today! If you hear some snoring, that’s just my english bulldog Ted. I didn’t have the heart to kick him out so he’s hanging out with us too. Today’s question is: Can you get sober for someone else? There is a lot of debate around the idea of getting sober for someone else. In this episode, I have a conversation with Paul Summers Jr, who is a returning guest. He is the author of “Hide and Seek: A Dad’s Journey from Soulless

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59:14

339 Healing Food Addiction and Money Shame In...

The One Day At A Time Recovery Podcast ·

2024/09/19

Is your self-worth tied to your relationship with money? It is for me! And I know it is for so many of us in recovery. Money is a very triggering topic and touches so many aspects of our lives. And we rarely talk about it! So in this episode, we’re going to get into it. Today I’m speaking with Julie Reisler who is the author of Get a PhD in YOU: A Course in Miraculous Self-Discovery, podcast host of “The Youest-You”, and a woman in long term recovery from food addiction. In this episode

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58:14

338 Cutting Ties With Your Parents

The One Day At A Time Recovery Podcast ·

2024/09/12

This is going to be a really good one, especially for those who participate in ACA, which is Adult Children of Alcoholics/Dysfunctional Families. In the 338 episodes I’ve recorded so far, I’ve actually never covered this topic! My guest for this conversation is Dr. Sharon Martin. She is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping adult children recover from difficult childhoods, overcome feelings of unworthiness, and learn to set

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01:06:48

337 Long Term Sobriety After Relapse With Patti Clark

The One Day At A Time Recovery Podcast ·

2024/09/05

Hey Friend, Thanks for downloading the episode! I would like to introduce you to Patti Clark. She is the author of "Recovery Road Trip: Finding Purpose and Connection on the Journey Home" Today she shares her story of how she found recovery, her relapse after 13 years sober, and how she got sober again. She is so relatable and has so much wisdom to share! In this episode: What you’ll hear: ✅ Perils of Moving In Sobriety ✅ Relapsing After Long Term Sobriety ✅ Coping With Guilt &

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50:27

336 Tools To Overcome Trauma In Sobriety With...

The One Day At A Time Recovery Podcast ·

2024/08/29

Hey Friend! If you’re new here, my name is Arlina and I’ll be your host. If you’re on Instagram, you can find me @ arinaallen, so drop by and say hi! I’d love to meet you! In this episode, I have a conversation with Caroline Beidler, the co-author of “You are not your trauma: Uproot unhealthy patterns, Heal the family tree” Trauma is such an important topic because so many of us in recovery from addiction are living with unhealed trauma. It affects our sense of self-worth, the people we

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01:26:00

335 Discovering Spirituality, Long Term Sobriety, and...

The One Day At A Time Recovery Podcast ·

2024/08/22

Hey Friend, Welcome to the podcast! In case we haven’t met yet, my name is Arlina and I’ll be your host. Today I am joined again by my friend John Loxley who is also a podcaster, he’s a writer, father and person in long term recovery. This is his 3rd time joining me on the podcast. I absolutely love talking with John! He’s a deep thinker, a philosopher, but also very down to earth. In this episode John shares what it was like to leave his program behind when he vacationed in Turkey, how his

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47:46

334 How To Heal Mother and Daughter Relationships

The One Day At A Time Recovery Podcast ·

2024/08/15

For those of us in recovery, the relationships we have with our parents can be complicated. Especially if the parent was absent or if they had a lot of trauma. Today I am honored to share a conversation with Caroline Beidler and her mother Diana Dallas. They wrote a book together called “You are not your trauma: Uproot Unhealthy Patterns, Heal The Family Tree”. It will help you identify unhealthy patterns that keep you stuck and live more freely without your trauma--or your family's

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01:02:13

333 From Kidnapping Survivor to Thriving In Sobriety

The One Day At A Time Recovery Podcast ·

2024/08/08

Can you imagine how terrifying it would be to get kidnapped?! Today my beautiful and talented friend Pamela Rueda shares her harrowing story of trauma, struggling with addiction in motherhood, dealing with shame, but also how she turned it all into her superpower. I think we should all start calling her Powerhouse Pamela because she is so full of energy and works so hard to support other women in recovery. Before we jump in, I am sooo excited to share that I finished writing my book! The 12

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01:01:35

332 Unique Sobriety Paths, A Sense of Belonging, and...

The One Day At A Time Recovery Podcast ·

2024/08/01

Hi Friend! In case we haven’t met yet, my name is Arlina and I’ll be your host. Today I’m sharing a conversation I had with Alex McRobert, aka, Sober Yoga Girl. Alex shares her story of how she started drinking at 14, her family life, and how she went from living in Kuwait at 23 years old, to realizing she had a problem with alcohol. Alex shares how she was able to find her own unique path to sobriety, what she does to maintain it, and the amazing life she has created for herself in Bali! Alex

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01:24:34

331 How To Resolve Feelings of Unworthiness and Reach...

The One Day At A Time Recovery Podcast ·

2024/07/25

Do you struggle with feelings of unworthiness? Does it hold you back from reaching your goals? Today I am joined by Paul Summers Jr, the author of “Hide and Seek: A Dad’s Journey From Soulless Addiction to Sole Custody” He had reached out to be a guest on the podcast, and after a short discussion we decided to do a coaching call to address the feelings he was having around promoting his book. Feelings of not wanting to be a pushy sales guy, or being sensitive to critical feedback. We do a

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01:21:56

330 Common Mistakes To Avoid When Going Alcohol Free

The One Day At A Time Recovery Podcast ·

2024/07/18

Have you been trying to change your drinking on your own? Or struggled to stay sober in social situations or on vacation? Well today my guest Deb Masner and I talk about some of the most common mistakes people make when trying to quit drinking, and how to avoid them. Deb is the host of The Alcohol Tipping Point Podcast. She works with people who find themselves in the gray area of drinking, where alcohol is taking more than it’s giving. People in the gray area who recognize that it’s time to

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01:01:48

329 Coaching Call: When The Obsession To Drink Returns

The One Day At A Time Recovery Podcast ·

2024/07/16

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51:51

How To Get Sober When AA Doesn’t Fit

The One Day At A Time Recovery Podcast ·

2024/07/11

If you want to get sober, but you don’t feel comfortable at AA meetings, what do you do? Courtney Anderson, author of “Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol” joins me today to tell her story of recovery. Link to book: https://amzn.to/4bFdVn4 We talk about what to expect in the first 30 days, journal prompts for self-reflection, how to handle social situations, and how to keep busy and find new ways of having fun. Courtney is so fun and down to earth! I

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59:09

327 Sobriety 101: Addiction Recovery Fundamentals

The One Day At A Time Recovery Podcast ·

2024/07/03

How do you get through your first 30 days alcohol-free? What do you say to your friends and family? What do you do when cravings hit? Well that’s what we’re talking about in today’s episode with my good friend Charlie LaVoir. We’re getting back to basics and covering some of the most common challenges of getting sober. I love talking about sobriety with Charlie who also happens to be the host of the very popular recovery podcast called “The Way Out”. We have a lot of fun but he is very sincere

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